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Website loading time

during the test: 0.16 s

cable connection (average): 0.29 s

DSL connection (average): 0.43 s

modem (average): 7.48 s

HTTP headers

HTTP/1.1 301 Moved Permanently

Date: Sun, 16 Oct 2011 00:07:36 GMT

Server: Apache

Location: http://www.ideal-weight-charts.com/

Content-Length: 243

Connection: close

Content-Type: text/html; charset=iso-8859-1

HTTP/1.1 200 OK

Date: Sun, 16 Oct 2011 00:07:36 GMT

Server: Apache

Last-Modified: Fri, 23 Sep 2011 09:17:07 GMT

ETag: "1a44ef9-cd04-4ad9845f28ac0"

Accept-Ranges: bytes

Content-Length: 52484

Connection: close

Content-Type: text/html; charset=iso-8859-1

Information about DNS servers

Received from the first DNS server

Request to the server "ideal-weight-charts.com"
You used the following DNS server:
DNS Name: ns2.sitesell.com
DNS Server Address: 66.43.48.20#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 18051
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
ideal-weight-charts.com. IN ANY

ANSWER SECTION:
ideal-weight-charts.com. 86400 IN SOA ns1.sitesell.com. hostmaster.sitesell.com. 2010112501 10800 3600 604800 86400
ideal-weight-charts.com. 86400 IN NS ns1.sitesell.com.
ideal-weight-charts.com. 86400 IN NS ns2.sitesell.com.
ideal-weight-charts.com. 86400 IN A 66.43.60.189
ideal-weight-charts.com. 86400 IN MX 10 webmail2.sitebuildit.com.

SECTION NOTES:
ns1.sitesell.com. 86400 IN A 66.43.48.19
ns2.sitesell.com. 86400 IN A 66.43.48.20
webmail2.sitebuildit.com. 1800 IN A 66.43.52.5

Received 234 bytes from address 66.43.48.20#53 in 9 ms

Received from the second DNS server

Request to the server "ideal-weight-charts.com"
You used the following DNS server:
DNS Name: ns1.sitesell.com
DNS Server Address: 66.43.48.19#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 9073
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
ideal-weight-charts.com. IN ANY

ANSWER SECTION:
ideal-weight-charts.com. 86400 IN SOA ns1.sitesell.com. hostmaster.sitesell.com. 2010112501 10800 3600 604800 86400
ideal-weight-charts.com. 86400 IN NS ns1.sitesell.com.
ideal-weight-charts.com. 86400 IN NS ns2.sitesell.com.
ideal-weight-charts.com. 86400 IN MX 10 webmail2.sitebuildit.com.
ideal-weight-charts.com. 86400 IN A 66.43.60.189

SECTION NOTES:
ns1.sitesell.com. 86400 IN A 66.43.48.19
ns2.sitesell.com. 86400 IN A 66.43.48.20
webmail2.sitebuildit.com. 1800 IN A 66.43.52.5

Received 234 bytes from address 66.43.48.19#53 in 9 ms

Subdomains (the first 50)

Typos (misspells)

Location

IP: 66.43.60.189

continent: NA, country: Canada (CAN), city: Montreal

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 51.25 KB

text per all code ratio: 16 %

title: Ideal weight chart and printable weight loss chart

description:

keywords:

encoding: iso-8859-1

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

Start with this ideal weight chart web site, whether you need to lose weight, gain weight, get more muscle or increase your endurance and energy level. Follow the Directions tab by tab and section by section to obtain Your Ideal Body.Set your goal.  Find out how to lose or gain weight. Find out how to add muscle.  Get  more help to keep you moving in the right direction. Get Started Now! The first step is to click on one of the Ideal Weight Chart tabs. Procrastination and lack of stick-to-it-ness are your biggest enemies. The plan is simple but the implementation is tough.Ideal Weight Charts to Help Find Your Weight Goal: Ideal Weight Charts to Achieve Your Ideal Weight: Most People believe there is only one Ideal Weight Chart and all they have to do is to look up their height in this chart and.... Bingo...This is how much I should weigh.....Wrong!   There are many "Ideal Weight Charts" , but they were never created as ideal weight charts and all had different purposes. Starting in 1871 with Broca's Index which was created by a French Surgeon who was more concerned with people starving to death than obesity. In 1943 the Met Life tables were designed with the idea of insuring healthy people . Metropolitan Life Insurance did not care what these healthy people looked Like. Look at the table or graph below.  For most people these are the charts you should use. They use the advice of the CDC who have given BMI of between 18. 5 and 24.9 as being normal or healthy weight. Here is a pretty chart for those that like some color. It gives the same information as the chart above but in a different form. BMIidealweightchart Ideal-Weight-Charts.com  Ranges For Adults (in pounds)

But even this graph or table is not perfect. As an example short people tend to be stockier and tall people lanky. Also pure math says that weight should increase as a function of the cube and not squared.  The charts based on BMI do not even acknowledge a difference between men and women!  Do not use these charts for children or if you are very short or very tall.  I advise you to go beyond "ideal weight charts and look at the discussions in this website of percent fat and body measurements.   In fact as a person gets into better shape,  it is always a good idea to look more at measurements and percent fat than to simply look at the charts. After you get started and still need more help sign up for the monthly reminder of your commitment to your ideal weight. Towards the end of every month I will simply send you a monthly tracking calendar on which to record your % fat, your weight, and your exercise activity. Go ahead, the nagging is free.  From my 30 years as a quality engineer, I have found the control chart to be the most powerful tool in controlling a process. The simplest ideas are often the best.  Chart your way to your ideal weight and your ideal body. Email

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Then

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Search this site if you want something specific:

PS.  

Your Ideal weight

Body Mass Index Chart

Average or Ideal Weight for Height Chart

Ideal Weight Charts for Women

Ideal Body Measurements For Women

BMI Chart for Men and Women

Ideal Weight Charts for Men

Ideal Body Measurements for Men

Ideal Waist to Hip Ratio

Ideal Body Weight Chart

Healthy Weight Chart

Ideal Body Fat Percentage

Calories Needed to Lose Weight

Calorie Counter Chart

Calories in Food List

Carb Counter Chart

High Fibre Foods List

Basal Metabolic Rate Calculation

Printable Weight Loss Journal

Weight Loss Calendar

Weight Loss chart

Weight Loss Diary and Motivation

Weight Loss Program Review

How to Gain Weight the Healthy Way

Ideal Weight Blog

Exercise Journals

Diets That Work

More Ideal Weight Charts

Ideal Weight Charts Videos

Printable Food Diary

Calculate Ideal Weight

Body Fat Scales Review

Best Waist Slimming Exercise and More

Ideal Body Measurements

Weight Loss Books

Free Weight Loss Tips

You Might Be A Nerd If...

Ideal Weight Gadgets

Ideal Weight Links

My Site Build It

Site Map

Privacy Policy and Disclaimer

Ideal Weight Charts Contact Page

Weight loss products that really work

Calories Needed to Maintain Weight

U tags

I tags

Start with this ideal weight chart

images

headers

H1

H2

Ideal Weight Chart Journal Calendar and Graph to Help Find Your Ideal Body Weight

H3

Ideal Weight Chart Journal Calendar and Graph to Help Find Your Ideal Body Weight

H4

H5

H6

internal links

external links