last data update: 2011/10/17, 16:54

Website loading time

during the test: 0.48 s

cable connection (average): 0.5 s

DSL connection (average): 0.51 s

modem (average): 1.35 s

HTTP headers

Information about DNS servers

icfitness.comA74.220.202.49IN14400
icfitness.comMX10icfitness.comIN14400
icfitness.comTXTv=spf1 a mx ptr include:hostmonster.com ?allArrayIN14400
icfitness.comSOAns1.hostmonster.comcpanelproblems.hostmonster.com201102170586400 7200 3600000 300 IN 43200
icfitness.comNSns2.hostmonster.comIN43200
icfitness.comNSns1.hostmonster.comIN43200

Received from the first DNS server

Request to the server "icfitness.com"
You used the following DNS server:
DNS Name: ns2.hostmonster.com
DNS Server Address: 69.89.16.8#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 23120
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
icfitness.com. IN ANY

ANSWER SECTION:
icfitness.com. 14400 IN MX 10 icfitness.com.
icfitness.com. 86400 IN SOA ns1.hostmonster.com. cpanelproblems.hostmonster.com. 2011021705 86400 7200 3600000 300
icfitness.com. 14400 IN TXT "v=spf1 a mx ptr include:hostmonster.com ?all"
icfitness.com. 86400 IN NS ns2.hostmonster.com.
icfitness.com. 86400 IN NS ns1.hostmonster.com.
icfitness.com. 14400 IN A 74.220.202.49

SECTION NOTES:
ns2.hostmonster.com. 14400 IN A 69.89.16.8
ns1.hostmonster.com. 14400 IN A 74.220.195.131

Received 251 bytes from address 69.89.16.8#53 in 80 ms

Received from the second DNS server

Request to the server "icfitness.com"
You used the following DNS server:
DNS Name: ns1.hostmonster.com
DNS Server Address: 74.220.195.131#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 44593
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
icfitness.com. IN ANY

ANSWER SECTION:
icfitness.com. 86400 IN NS ns2.hostmonster.com.
icfitness.com. 14400 IN MX 10 icfitness.com.
icfitness.com. 86400 IN NS ns1.hostmonster.com.
icfitness.com. 14400 IN A 74.220.202.49
icfitness.com. 86400 IN SOA ns1.hostmonster.com. cpanelproblems.hostmonster.com. 2011021705 86400 7200 3600000 300
icfitness.com. 14400 IN TXT "v=spf1 a mx ptr include:hostmonster.com ?all"

SECTION NOTES:
ns1.hostmonster.com. 14400 IN A 74.220.195.131
ns2.hostmonster.com. 14400 IN A 69.89.16.8

Received 251 bytes from address 74.220.195.131#53 in 81 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 74.220.202.49

continent: NA, country: United States (USA), city: Provo

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 6.12 KB

text per all code ratio: 4 %

title: IC Fitness

description: IC Fitness provides customized personal training, stretching and nutritional consultations from a midtown location easily accessible by the N, R, Q E, B, C, 1, 9, D, B, V and F trains. Training may also be made available at your home, workplace or at your health club.IC Fitness understands that people come in different shapes and sizes and that everyone has distinct goals. This is why we believe in the concept of customized workouts, which translates into optimal results in the least amount of time. IC Fitness targets all your fitness goals utilizing the latest cutting edge strategies with a holistic approach towards optimal health and wellness.Irv CheungIrv Cheung is a nationally and internationally recognized fitness expert, personal trainer, fitness model, and published writer based in New York City. His dynamic workouts have been featured in publications such as Shape and Fitness Magazine and on Fox's Good Day New York on television. He has also been published by a national Brazilian publication widely available both throughout the country of Brazil as well as in the United States.In addition to writing Irv has modeled featured workouts for publications such as Men's Fitness Magazine and Total Health Magazine.Irv also serves as a consultant to various publications such as Fitness Magazine and The Brasilians as well as various companies and organizations providing his expert advice on exercise and nutrition.Clients describe Irv Cheung as highly skilled and dedicated fitness trainer committed to getting results for his clients. With a discerning eye for correct form, along with a heightened sensitivity and attention to detail, Irv consistently receives high praise from his clients for making their fitness visions a reality. Your goals instantly become Irv's goals. Irv has trained a diverse clientele, ranging from actors, Grammy award winners, models, business men and women, students and house makers to an Olympic athlete. With over 12 years of training experience, he has honed his technique by working in some of the most prestigious health clubs in the nation including Reebok Sports Club NY and Equinox Fitness Clubs. Irv holds a national certification from the American Council on Exercise, Equinox Fitness Training Institute and is also certified in Active Isolated Stretching.About The GymFull service centrally located midtown facility: New Life Fitness strength training and cardio equipment with built in TVs, treadmills, ellipticals, stationary bikes, free weights and dumbbells, physio-balls, bosu balls, medicine balls, trampolines, pool, sun deck, showers, steam room, sauna, fresh towels, and amenities including fresh fruits and water.

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encoding: UTF-8

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

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