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last data update: 2011/10/17, 16:51
Website loading time
during the test: 1.96 s
cable connection (average): 2.08 s
DSL connection (average): 2.19 s
modem (average): 8.4 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Mon, 17 Oct 2011 23:51:49 GMT
Server: Apache
X-Pingback: http://www.iamcrossfit.com/xmlrpc.php
Location: http://www.iamcrossfit.com/
Vary: Accept-Encoding
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Mon, 17 Oct 2011 23:51:50 GMT
Server: Apache
X-Pingback: http://www.iamcrossfit.com/xmlrpc.php
Vary: Accept-Encoding
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
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iamcrossfit.com | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 14400 |
iamcrossfit.com | MX | 0 | smtp.secureserver.net | IN | 14400 |
iamcrossfit.com | MX | 10 | mailstore1.secureserver.net | IN | 14400 |
iamcrossfit.com | A | 66.147.244.228 | IN | 13674 | |
iamcrossfit.com | NS | ns2.bluehost.com | IN | 43200 | |
iamcrossfit.com | NS | ns1.bluehost.com | IN | 43200 |
Received from the first DNS server
Request to the server "iamcrossfit.com"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 63149
flag: qr aa rd ra REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
iamcrossfit.com. IN ANY
ANSWER SECTION:
iamcrossfit.com. 86400 IN NS ns1.bluehost.com.
iamcrossfit.com. 14400 IN A 66.147.244.228
iamcrossfit.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
iamcrossfit.com. 14400 IN MX 10 mailstore1.secureserver.net.
iamcrossfit.com. 86400 IN NS ns2.bluehost.com.
iamcrossfit.com. 14400 IN MX 0 smtp.secureserver.net.
iamcrossfit.com. 86400 IN SOA ns1.bluehost.com. dnsadmin.box728.bluehost.com. 2011041102 86400 7200 3600000 300
SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31
Received 296 bytes from address 69.89.16.4#53 in 80 ms
Received from the second DNS server
Request to the server "iamcrossfit.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 13421
flag: qr aa rd ra REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
iamcrossfit.com. IN ANY
ANSWER SECTION:
iamcrossfit.com. 86400 IN SOA ns1.bluehost.com. dnsadmin.box728.bluehost.com. 2011041102 86400 7200 3600000 300
iamcrossfit.com. 86400 IN NS ns1.bluehost.com.
iamcrossfit.com. 14400 IN MX 0 smtp.secureserver.net.
iamcrossfit.com. 14400 IN A 66.147.244.228
iamcrossfit.com. 86400 IN NS ns2.bluehost.com.
iamcrossfit.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
iamcrossfit.com. 14400 IN MX 10 mailstore1.secureserver.net.
SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31
Received 296 bytes from address 74.220.195.31#53 in 80 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 66.147.244.228
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 45.08 KB
text per all code ratio: 20 %
title: I Am CrossFit Miami
description: Forging Elite Fitness in Miami
keywords: Crossfit miami, crossfit doral, crossfit, crossfit south florida
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
CrossFit | 20 |
and | 18 |
is | 15 |
to | 11 |
Am | 10 |
of | 10 |
in | 9 |
the | 9 |
more | 7 |
at | 6 |
Miami | 6 |
read | 6 |
by | 5 |
Nutrition | 5 |
will | 5 |
15 | 5 |
We | 5 |
our | 5 |
we | 4 |
21 | 4 |
18 | 4 |
program | 4 |
comments | 4 |
have | 4 |
you | 4 |
Wall | 4 |
that | 4 |
Box | 4 |
CrossFit’s | 3 |
W.O.D. | 3 |
come | 3 |
up | 3 |
The | 3 |
WOD | 3 |
Balls | 3 |
All | 3 |
are | 3 |
Power | 3 |
Our | 3 |
background, | 3 |
Snatches | 3 |
About | 3 |
2011 | 3 |
on | 3 |
Situps | 3 |
Jumps | 3 |
Webby | 3 |
South | 3 |
Posted | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Am CrossFit | 10 |
read more | 6 |
in W.O.D. | 3 |
South Miami | 3 |
2011 Posted | 3 |
Webby in | 3 |
Posted by | 3 |
Wall Balls | 3 |
Box Jumps | 3 |
CrossFit Miami | 3 |
Power Snatches | 3 |
by Webby | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Am CrossFit Miami | 3 |
by Webby in | 3 |
Webby in W.O.D. | 3 |
2011 Posted by | 3 |
Posted by Webby | 3 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
IACFLogoImpact1.png | Logo |
slider-overlay.png | |
slider-thumb-overlay.png | CrossFit Journal: The Performance-Based Lifestyle Resource |
Crossfit-IACF-Rob-Silver-Goodbye-WOD_015.jpg | CrossFit RRG: We support our community |
Crossfit-IACF-Rob-Silver-Goodbye-WOD_014.jpg | The Primal Plan |
Crossfit-IACF-Rob-Silver-Goodbye-WOD_013.jpg | CrossFit Movement and Mobility Trainer Course |
Crossfit-IACF-Rob-Silver-Goodbye-WOD_012.jpg | Dritter |
black-125x63.png | |
content.widget.jpg?1241401725 | |
the_primal_plan_small.jpg | |
CFMobLogo.jpg | |
rightlg.gif | |
close.png | |
Dre_Twitter.png | |
followme_grab.gif |
headers
H1
H2
About I Am CrossFit
How do I start I Am CrossFit
World Class Fitness in 100 Words
Nutrition
I Am CrossFit Miami W.O.D….October 17, 2011
I Am CrossFit Miami…October 15, 2011
I Am CrossFit Miami W.O.D….October 14, 2011
I Am CrossFit Miami W.O.D….October 13, 2011
I Am CrossFit Miami W.O.D….October 12, 2011
H3
About I Am CrossFit
How do I start I Am CrossFit
World Class Fitness in 100 Words
Nutrition
I Am CrossFit Miami W.O.D….October 17, 2011
I Am CrossFit Miami…October 15, 2011
I Am CrossFit Miami W.O.D….October 14, 2011
I Am CrossFit Miami W.O.D….October 13, 2011
I Am CrossFit Miami W.O.D….October 12, 2011
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.iamcrossfit.com | Logo |
http://www.iamcrossfit.com/ | Home |
http://www.iamcrossfit.com/?page_id=13 | About Us |
http://www.iamcrossfit.com/?page_id=28 | Pricing |
http://www.iamcrossfit.com/?page_id=23 | Getting Started |
http://www.iamcrossfit.com/?page_id=54 | Contact Us |
http://www.iamcrossfit.com/?page_id=75 | Schedule |
http://www.iamcrossfit.com/?page_id=1001 | Location |
# | Other Locations |
# | Resources |
http://www.iamcrossfit.com/?page_id=104 | Featured Articles |
http://www.iamcrossfit.com/?page_id=63 | Nutrition |
http://www.iamcrossfit.com/?page_id=80 | Travel WOD’s |
http://www.iamcrossfit.com/?page_id=85 | Member Business Directory |
# | Media |
http://www.iamcrossfit.com/?page_id=942 | Pictures |
http://www.iamcrossfit.com/?page_id=944 | Videos |
http://www.iamcrossfit.com/?page_id=1263 | Events |
http://www.iamcrossfit.com/?page_id=13 | read more |
http://www.iamcrossfit.com/?page_id=23 | read more |
http://www.iamcrossfit.com/?page_id=1050 | read more |
http://www.iamcrossfit.com/?page_id=63 | read more |
http://www.iamcrossfit.com/?p=2479 | I Am CrossFit Miami W.O.D….October 17, 2011 |
http://www.iamcrossfit.com/?author=1 | Webby |
http://www.iamcrossfit.com/?cat=4 | W.O.D. |
http://www.iamcrossfit.com/?p=2479#comments | 13 comments |
http://www.iamcrossfit.com/wp-content/uploads/2011/10/Crossfit-IACF-Rob-Silver-Goodbye-WOD_015.jpg | |
http://www.iamcrossfit.com/?p=2479 | read more |
http://www.iamcrossfit.com/?p=2476 | I Am CrossFit Miami…October 15, 2011 |
http://www.iamcrossfit.com/?author=1 | Webby |
http://www.iamcrossfit.com/?cat=4 | W.O.D. |
http://www.iamcrossfit.com/?p=2476#comments | 3 comments |
http://www.iamcrossfit.com/?p=2476 | read more |
http://www.iamcrossfit.com/?p=2472 | I Am CrossFit Miami W.O.D….October 14, 2011 |
http://www.iamcrossfit.com/?author=1 | Webby |
http://www.iamcrossfit.com/?cat=4 | W.O.D. |
http://www.iamcrossfit.com/?p=2472#comments | 15 comments |
http://www.iamcrossfit.com/wp-content/uploads/2011/10/Crossfit-IACF-Rob-Silver-Goodbye-WOD_014.jpg | |
http://www.iamcrossfit.com/?p=2472 | read more |
http://www.iamcrossfit.com/?p=2468 | I Am CrossFit Miami W.O.D….October 13, 2011 |
http://www.iamcrossfit.com/?author=1 | Webby |
http://www.iamcrossfit.com/?cat=4 | W.O.D. |
http://www.iamcrossfit.com/?p=2468#comments | 16 comments |
http://www.iamcrossfit.com/wp-content/uploads/2011/10/Crossfit-IACF-Rob-Silver-Goodbye-WOD_013.jpg | |
http://www.iamcrossfit.com/?p=2468 | read more |
http://www.iamcrossfit.com/?p=2462 | I Am CrossFit Miami W.O.D….October 12, 2011 |
http://www.iamcrossfit.com/?author=1 | Webby |
http://www.iamcrossfit.com/?cat=4 | W.O.D. |
http://www.iamcrossfit.com/?p=2462#comments | 18 comments |
http://www.iamcrossfit.com/wp-content/uploads/2011/10/Crossfit-IACF-Rob-Silver-Goodbye-WOD_012.jpg | |
http://www.iamcrossfit.com/?p=2462 | read more |
http://www.iamcrossfit.com/?paged=2 | |
http://www.iamcrossfit.com/?m=201109 | |
http://www.iamcrossfit.com/?m=20111002 | 2 |
http://www.iamcrossfit.com/?m=20111003 | 3 |
http://www.iamcrossfit.com/?m=20111004 | 4 |
http://www.iamcrossfit.com/?m=20111005 | 5 |
http://www.iamcrossfit.com/?m=20111006 | 6 |
http://www.iamcrossfit.com/?m=20111007 | 7 |
http://www.iamcrossfit.com/?m=20111009 | 9 |
http://www.iamcrossfit.com/?m=20111010 | 10 |
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http://www.iamcrossfit.com/?m=20111012 | 12 |
http://www.iamcrossfit.com/?m=20111013 | 13 |
http://www.iamcrossfit.com/?m=20111014 | 14 |
http://www.iamcrossfit.com/?m=20111016 | 16 |
http://www.iamcrossfit.com/?p=2479#comment-17933 | I Am CrossFit Miami W.O.D….October 17, 2011 |
http://www.iamcrossfit.com/?p=2479#comment-17928 | I Am CrossFit Miami W.O.D….October 17, 2011 |
http://www.iamcrossfit.com/?p=2479#comment-17920 | I Am CrossFit Miami W.O.D….October 17, 2011 |
http://www.iamcrossfit.com/?p=2479#comment-17916 | I Am CrossFit Miami W.O.D….October 17, 2011 |
http://www.iamcrossfit.com/?p=2479#comment-17906 | I Am CrossFit Miami W.O.D….October 17, 2011 |
http://www.iamcrossfit.com | IACF |
mailto:jhowell19@hotmail.com | Webby |
# | img |
# | img |
external links
address | anchor text |
---|---|
http://www.crossfit.com/cf-info/what-crossfit.html | What is CrossFit |
http://journal.crossfit.com/2007/04/understanding-crossfit-by-greg.tpl | Understanding CrossFit |
http://www.crossfit.com/cf-info/excercise.html | CrossFit Exercises |
http://media.crossfit.com/cf-video/CrossFit_BalanceMetabolicPathway.wmv | Balance of Metabolic Pathways |
http://www.crossfit.com/cf-info/faq.html | CrossFit Frequently Asked Questions |
http://www.crossfitsouthmiami.net/ | CrossFit South Miami |
http://www.crossfitgables.net | CrossFit Gables |
http://www.crossfitvida.net | CrossFit Vida Brickell |
http://www.civilwargamesfl.com | CivilWarGamesFl.com |
http://www.crossfitsouthmiami.net | CrossFit South Miami |
http://facebook | Ruthie Dixon |
http://www.fohcpt.com/ | Florida Occupational Healthcare |
http://www.facebook.com/LEGENDMARTIALARTS | Legend Martial Arts |
http://www.mrcoolwaters.com/ | Mr. Cool Waters |
http://rogerarguello.com/ | Roger Arguello Photography |
http://www.specializedweb.com/ | Specialized Fitness Resources |
http://www.thescienceofdentistry.com/cross_fit.html | The Science of Dentistry |
http://journal.crossfit.com/start.tpl?version=CFJ-black123x63 | CrossFit Journal: The Performance-Based Lifestyle Resource |
http://www.crossfitrrg.com | CrossFit RRG: We support our community |
http://www.theprimalplan.com/cf.html | The Primal Plan |
http://www.regonline.com/builder/site/Default.aspx?EventID=978199 | CrossFit Movement and Mobility Trainer Course |
http://www.ignitesocialmedia.com/tools/follow-me/ | grab this |
http://twitter.com/DREiamcrossfit | Dritter |
http://www.ignitesocialmedia.com/tools/follow-me/ | grab this |
http://www.ignitesocialmedia.com/tools/follow-me/ | img |