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hurdlefitness.com
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last data update: 2011/10/15, 17:12
Website loading time
during the test: 1.7 s
cable connection (average): 1.76 s
DSL connection (average): 1.83 s
modem (average): 5.2 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sun, 16 Oct 2011 00:12:58 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
X-Pingback: http://www.hurdlefitness.com/xmlrpc.php
Location: http://www.hurdlefitness.com/
Vary: Accept-Encoding
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Sun, 16 Oct 2011 00:12:59 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
X-Pingback: http://www.hurdlefitness.com/xmlrpc.php
Link:
Vary: Accept-Encoding
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| hurdlefitness.com | A | 69.89.31.105 | IN | 14400 | |
| hurdlefitness.com | MX | 0 | hurdlefitness.com | IN | 14400 |
| hurdlefitness.com | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 14400 |
| hurdlefitness.com | SOA | ns1.bluehost.com | root.box305.bluehost.com | 2011042902 | 86400 7200 3600000 300 IN 43200 |
| hurdlefitness.com | NS | ns2.bluehost.com | IN | 43200 | |
| hurdlefitness.com | NS | ns1.bluehost.com | IN | 43200 |
Received from the first DNS server
Request to the server "hurdlefitness.com"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 54974
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
hurdlefitness.com. IN ANY
ANSWER SECTION:
hurdlefitness.com. 14400 IN A 69.89.31.105
hurdlefitness.com. 86400 IN NS ns1.bluehost.com.
hurdlefitness.com. 86400 IN NS ns2.bluehost.com.
hurdlefitness.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
hurdlefitness.com. 86400 IN SOA ns1.bluehost.com. root.box305.bluehost.com. 2011042902 86400 7200 3600000 300
hurdlefitness.com. 14400 IN MX 0 hurdlefitness.com.
SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4
Received 246 bytes from address 69.89.16.4#53 in 81 ms
Received from the second DNS server
Request to the server "hurdlefitness.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 63510
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
hurdlefitness.com. IN ANY
ANSWER SECTION:
hurdlefitness.com. 86400 IN NS ns1.bluehost.com.
hurdlefitness.com. 14400 IN A 69.89.31.105
hurdlefitness.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
hurdlefitness.com. 86400 IN NS ns2.bluehost.com.
hurdlefitness.com. 86400 IN SOA ns1.bluehost.com. root.box305.bluehost.com. 2011042902 86400 7200 3600000 300
hurdlefitness.com. 14400 IN MX 0 hurdlefitness.com.
SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31
Received 246 bytes from address 74.220.195.31#53 in 80 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 69.89.31.105
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 24.48 KB
text per all code ratio: 16 %
title: hurdle fitness
description:
keywords: kettlebell, strength, kettlebell clean swing, turkish get ups, single arm swing, kettlebell snatch, , single arm clean & press
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| – | 6 |
| Workout | 4 |
| 28kg | 4 |
| Kettlebell | 4 |
| in | 3 |
| the | 3 |
| No | 3 |
| Comments | 3 |
| coach | 3 |
| Posted | 3 |
| arm | 3 |
| Tags: | 3 |
| by | 3 |
| Oct | 3 |
| single | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| 28kg – | 4 |
| by coach | 3 |
| Posted by | 3 |
| coach in | 3 |
| No Comments | 3 |
| single arm | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Posted by coach | 3 |
| by coach in | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| hurdle_logo.png | hurdle fitness |
| feed-icon32x32.png | |
| HurdleFitness?bg=3300CC&fg=FFFFFF&anim=0 | Creative Commons License |
| 80x15.png |
headers
H1
H2
H3
H4
Recent Posts
Archives
H5
H6
Popular Stuff
Opinions
Contact Details
internal links
| address | anchor text |
|---|---|
| http://www.hurdlefitness.com/ | hurdle fitness |
| http://www.hurdlefitness.com | Home |
| http://www.hurdlefitness.com/about/ | About |
| http://www.hurdlefitness.com/2011/10/test-day/ | Test Day |
| http://www.hurdlefitness.com/author/coach/ | coach |
| http://www.hurdlefitness.com/category/articles/ | Articles |
| http://www.hurdlefitness.com/2011/10/test-day/#respond | No Comments |
| http://www.hurdlefitness.com/tag/kettlebell/ | kettlebell |
| http://www.hurdlefitness.com/tag/strength/ | strength |
| http://www.hurdlefitness.com/2011/10/workout-111011/ | Workout 11/10/11 |
| http://www.hurdlefitness.com/author/coach/ | coach |
| http://www.hurdlefitness.com/category/workout/ | Workout |
| http://www.hurdlefitness.com/2011/10/workout-111011/#respond | No Comments |
| http://www.hurdlefitness.com/tag/kettlebell-clean-swing/ | kettlebell clean swing |
| http://www.hurdlefitness.com/tag/kettlebell-snatch/ | kettlebell snatch |
| http://www.hurdlefitness.com/tag/single-arm-swing/ | single arm swing |
| http://www.hurdlefitness.com/tag/turkish-get-ups/ | turkish get ups |
| http://www.hurdlefitness.com/2011/10/workout-101011/ | Workout 10/10/11 |
| http://www.hurdlefitness.com/author/coach/ | coach |
| http://www.hurdlefitness.com/category/workout/ | Workout |
| http://www.hurdlefitness.com/2011/10/workout-101011/#respond | No Comments |
| http://www.hurdlefitness.com/tag/single-arm-clean-press/ | single arm clean & press |
| http://www.hurdlefitness.com/tag/single-arm-swing/ | single arm swing |
| http://www.hurdlefitness.com/page/2/ | |
| http://www.hurdlefitness.com/category/articles/ | Articles |
| http://www.hurdlefitness.com/category/articles/feed/ | |
| http://www.hurdlefitness.com/category/exercise-highlight/ | Exercise Highlight |
| http://www.hurdlefitness.com/category/exercise-highlight/feed/ | |
| http://www.hurdlefitness.com/category/workout/ | Workout |
| http://www.hurdlefitness.com/category/workout/feed/ | |
| http://www.hurdlefitness.com/2011/10/test-day/ | Test Day |
| http://www.hurdlefitness.com/2011/10/workout-111011/ | Workout 11/10/11 |
| http://www.hurdlefitness.com/2011/10/workout-101011/ | Workout 10/10/11 |
| http://www.hurdlefitness.com/2011/10/workout091011/ | Workout 09/10/11 |
| http://www.hurdlefitness.com/2011/10/workout-071011/ | Workout 07/10/11 |
| http://www.hurdlefitness.com/2011/10/ | October 2011 |
| http://www.hurdlefitness.com/2011/09/ | September 2011 |
| http://www.hurdlefitness.com/2011/08/ | August 2011 |
| http://www.hurdlefitness.com/2011/07/ | July 2011 |
| http://www.hurdlefitness.com/2011/06/ | June 2011 |
| http://www.hurdlefitness.com/2011/05/ | May 2011 |
| http://www.hurdlefitness.com/tag/air-squat/ | air squat |
| http://www.hurdlefitness.com/tag/bicep-curls/ | bicep curls |
| http://www.hurdlefitness.com/tag/box-jump/ | box jump |
| http://www.hurdlefitness.com/tag/broad-jump/ | broad jump |
| http://www.hurdlefitness.com/tag/burpees/ | burpees |
| http://www.hurdlefitness.com/tag/clean-and-jerk/ | clean and jerk |
| http://www.hurdlefitness.com/tag/close-grip-floor-press/ | close grip floor press |
| http://www.hurdlefitness.com/tag/daily-workout-2/ | daily workout |
| http://www.hurdlefitness.com/tag/deadlift/ | deadlift |
| http://www.hurdlefitness.com/tag/farmers-walk/ | farmers walk |
| http://www.hurdlefitness.com/tag/front-squat/ | front squat |
| http://www.hurdlefitness.com/tag/handstand-pushup/ | handstand pushup |
| http://www.hurdlefitness.com/tag/handstands/ | handstands |
| http://www.hurdlefitness.com/tag/hang-pulls/ | hang pulls |
| http://www.hurdlefitness.com/tag/kettlebell/ | kettlebell |
| http://www.hurdlefitness.com/tag/kettlebell-clean-swing/ | kettlebell clean swing |
| http://www.hurdlefitness.com/tag/kettlebell-plyo-pushup/ | kettlebell plyo pushup |
| http://www.hurdlefitness.com/tag/kettlebell-power-swing/ | kettlebell power swing |
| http://www.hurdlefitness.com/tag/kettlebell-snatch/ | kettlebell snatch |
| http://www.hurdlefitness.com/tag/knees-to-elbow/ | knees to elbow |
| http://www.hurdlefitness.com/tag/levers/ | levers |
| http://www.hurdlefitness.com/tag/military-press/ | military press |
| http://www.hurdlefitness.com/tag/overhead-squat/ | overhead squat |
| http://www.hurdlefitness.com/tag/pistols/ | pistols |
| http://www.hurdlefitness.com/tag/pull-ups/ | pull ups |
| http://www.hurdlefitness.com/tag/push-up/ | push-up |
| http://www.hurdlefitness.com/tag/push-jerk/ | push jerk |
| http://www.hurdlefitness.com/tag/push-press/ | push press |
| http://www.hurdlefitness.com/tag/recovery/ | recovery |
| http://www.hurdlefitness.com/tag/reverse-barbell-lunge/ | reverse barbell lunge |
| http://www.hurdlefitness.com/tag/ring-dips/ | ring dips |
| http://www.hurdlefitness.com/tag/run/ | run |
| http://www.hurdlefitness.com/tag/russian-swing/ | russian swing |
| http://www.hurdlefitness.com/tag/shoulder-press/ | shoulder press |
| http://www.hurdlefitness.com/tag/single-arm-clean-press/ | single arm clean & press |
| http://www.hurdlefitness.com/tag/single-arm-swing/ | single arm swing |
| http://www.hurdlefitness.com/tag/situps/ | situps |
| http://www.hurdlefitness.com/tag/skipping-rope/ | skipping rope |
| http://www.hurdlefitness.com/tag/snatch/ | snatch |
| http://www.hurdlefitness.com/tag/squat/ | squat |
| http://www.hurdlefitness.com/tag/squat-clean-thruster/ | squat clean thruster |
| http://www.hurdlefitness.com/tag/sumo-deadlift-high-pulls/ | sumo deadlift high pulls |
| http://www.hurdlefitness.com/tag/tabata/ | tabata |
| http://www.hurdlefitness.com/tag/thrusters/ | thrusters |
| http://www.hurdlefitness.com/tag/turkish-get-ups/ | turkish get ups |
| http://www.hurdlefitness.com | coach |
| http://www.hurdlefitness.com/2011/09/workout-100911/#comment-26 | Workout 10/09/11 |
| http://www.hurdlefitness.com | coach |
| http://www.hurdlefitness.com/2011/08/workout-220811/#comment-18 | Workout 22/08/11 |
| http://www.hurdlefitness.com | coach |
| http://www.hurdlefitness.com/2011/08/workout-120811/#comment-17 | Workout 12/08/11 |
| http://www.hurdlefitness.com | coach |
| http://www.hurdlefitness.com/2011/08/workout-110811/#comment-16 | Workout 11/08/11 |
| http://www.hurdlefitness.com | coach |
| http://www.hurdlefitness.com/2011/08/workout-080811/#comment-15 | Workout 08/08/11 |
| http://www.hurdlefitness.com/feed/ | Entries (RSS) |
| http://www.hurdlefitness.com/comments/feed/ | Comments (RSS) |
| javascript:void(0); | TOP |
external links
| address | anchor text |
|---|---|
| http://feeds.feedburner.com/HurdleFitness | |
| http://feeds.feedburner.com/HurdleFitness | |
| http://feeds.feedburner.com/HurdleFitness | |
| http://creativecommons.org/licenses/by-nd/3.0/au/ | Creative Commons License |