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humanperformance.net
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last data update: 2011/10/17, 23:33
Website loading time
during the test: 0.78 s
cable connection (average): 0.88 s
DSL connection (average): 0.97 s
modem (average): 6.08 s
HTTP headers
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 06:33:14 GMT
Server: Apache
X-Pingback: http://humanperformance.net/xmlrpc.php
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| humanperformance.net | MX | 20 | ALT1.ASPMX.L.GOOGLE.com | IN | 3600 |
| humanperformance.net | MX | 30 | ALT2.ASPMX.L.GOOGLE.com | IN | 3600 |
| humanperformance.net | MX | 40 | ASPMX2.GOOGLEMAIL.com | IN | 3600 |
| humanperformance.net | MX | 50 | ASPMX3.GOOGLEMAIL.com | IN | 3600 |
| humanperformance.net | MX | 10 | ASPMX.L.GOOGLE.com | IN | 3600 |
| humanperformance.net | TXT | google-site-verification=97E47Ckhcr__YK77Y-yO-dxaFodBgHSsqe9ueyky3U0 | Array | IN | 3600 |
| humanperformance.net | A | 173.201.145.1 | IN | 3600 | |
| humanperformance.net | SOA | pdns01.domaincontrol.com | dns.jomax.net | 2011031801 | 28800 7200 604800 86400 IN 43200 |
| humanperformance.net | NS | pdns02.domaincontrol.com | IN | 3600 | |
| humanperformance.net | NS | pdns01.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Request to the server "humanperformance.net"
You used the following DNS server:
DNS Name: pdns02.domaincontrol.com
DNS Server Address: 208.109.255.50#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 39783
flag: qr aa REQUEST: 1, ANSWER: 10, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
humanperformance.net. IN ANY
ANSWER SECTION:
humanperformance.net. 86400 IN SOA pdns01.domaincontrol.com. dns.jomax.net. 2011031801 28800 7200 604800 86400
humanperformance.net. 3600 IN A 173.201.145.1
humanperformance.net. 3600 IN NS pdns01.domaincontrol.com.
humanperformance.net. 3600 IN NS pdns02.domaincontrol.com.
humanperformance.net. 3600 IN TXT "google-site-verification=97E47Ckhcr__YK77Y-yO-dxaFodBgHSsqe9ueyky3U0"
humanperformance.net. 3600 IN MX 10 ASPMX.L.GOOGLE.com.
humanperformance.net. 3600 IN MX 20 ALT1.ASPMX.L.GOOGLE.com.
humanperformance.net. 3600 IN MX 30 ALT2.ASPMX.L.GOOGLE.com.
humanperformance.net. 3600 IN MX 40 ASPMX2.GOOGLEMAIL.com.
humanperformance.net. 3600 IN MX 50 ASPMX3.GOOGLEMAIL.com.
Received 394 bytes from address 208.109.255.50#53 in 14 ms
Received from the second DNS server
Request to the server "humanperformance.net"
You used the following DNS server:
DNS Name: pdns01.domaincontrol.com
DNS Server Address: 216.69.185.50#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 11798
flag: qr aa rd REQUEST: 1, ANSWER: 10, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
humanperformance.net. IN ANY
ANSWER SECTION:
humanperformance.net. 86400 IN SOA pdns01.domaincontrol.com. dns.jomax.net. 2011031801 28800 7200 604800 86400
humanperformance.net. 3600 IN A 173.201.145.1
humanperformance.net. 3600 IN NS pdns01.domaincontrol.com.
humanperformance.net. 3600 IN NS pdns02.domaincontrol.com.
humanperformance.net. 3600 IN TXT "google-site-verification=97E47Ckhcr__YK77Y-yO-dxaFodBgHSsqe9ueyky3U0"
humanperformance.net. 3600 IN MX 10 ASPMX.L.GOOGLE.com.
humanperformance.net. 3600 IN MX 20 ALT1.ASPMX.L.GOOGLE.com.
humanperformance.net. 3600 IN MX 30 ALT2.ASPMX.L.GOOGLE.com.
humanperformance.net. 3600 IN MX 40 ASPMX2.GOOGLEMAIL.com.
humanperformance.net. 3600 IN MX 50 ASPMX3.GOOGLEMAIL.com.
Received 394 bytes from address 216.69.185.50#53 in 13 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 173.201.145.1
continent: NA, country: United States (USA), city: Scottsdale
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 37.07 KB
text per all code ratio: 10 %
title: Human Performance Network — Happiness, Green Health and Human Performance
description: Happiness, Green Health and Human Performance
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| from | 8 |
| via | 8 |
| by | 8 |
| on | 6 |
| 2011 | 5 |
| Ashenden | 5 |
| Chris | 5 |
| "Kiwi" | 5 |
| BlackBerry | 5 |
| posterous | 5 |
| comments | 5 |
| chrisashenden’s | 5 |
| 5 | |
| Posted | 5 |
| my | 5 |
| Sent | 5 |
| Performance | 5 |
| Share{ | 4 |
| and | 4 |
| Human | 4 |
| the | 3 |
| is | 3 |
| Health | 3 |
| AT&T | 3 |
| August | 3 |
| Happiness | 3 |
| Green | 3 |
| of | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Posted via | 5 |
| via email | 5 |
| email from | 5 |
| 2011 Sent | 5 |
| Ashenden on | 5 |
| by Chris | 5 |
| Chris "Kiwi" | 5 |
| "Kiwi" Ashenden | 5 |
| chrisashenden’s posterous | 5 |
| from chrisashenden’s | 5 |
| Share{ comments | 4 |
| posterous Share{ | 4 |
| Human Performance | 4 |
| Green Health | 3 |
| by AT&T | 3 |
| BlackBerry by | 3 |
| on August | 3 |
| AT&T Posted | 3 |
| Happiness is | 3 |
| via BlackBerry | 3 |
| Sent via | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| email from chrisashenden’s | 5 |
| from chrisashenden’s posterous | 5 |
| by Chris "Kiwi" | 5 |
| via email from | 5 |
| Posted via email | 5 |
| Chris "Kiwi" Ashenden | 5 |
| "Kiwi" Ashenden on | 5 |
| posterous Share{ comments | 4 |
| chrisashenden’s posterous Share{ | 4 |
| via BlackBerry by | 3 |
| by AT&T Posted | 3 |
| AT&T Posted via | 3 |
| Sent via BlackBerry | 3 |
| BlackBerry by AT&T | 3 |
| 2011 Sent via | 3 |
| Ashenden on August | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| IMG-20111008-00163.jpg.scaled.500.jpg | Img-20111008-00163 |
| IMG-20110929-00131.jpg.scaled.500.jpg | Img-20110929-00131 |
| IMG00594-20110826-2240.jpg.scaled.500.jpg | Img00594-20110826-2240 |
| IMG00590-20110825-1349.jpg.scaled.500.jpg | Img00590-20110825-1349 |
| IMG00589-20110824-1503.jpg.scaled.500.jpg | Img00589-20110824-1503 |
| pixel.png | Related Posts with Thumbnails |
| AthleticGreens_bottle image HPN.jpg | AthleticGreens_bottle image HPN.jpg |
| facebook-logo.jpg | |
| twitter-logo.jpg | |
| mail-logo.jpg |
headers
H1
Happiness, Green Health and Human Performance
H2
Happiness is a sweet potato fry
When I grow up, I want my kids to have babies. Lots and lots of babies
Happiness is demolishing two roast duck red curries at Osha. Yummy, a my kind of macro-nutrient profile :)
Cheat meal for the fortnight. Post workout yum cha (dim sum) yummmmy
Happiness is my first Shabu Shabu in three years
H3
Happiness is a sweet potato fry
When I grow up, I want my kids to have babies. Lots and lots of babies
Happiness is demolishing two roast duck red curries at Osha. Yummy, a my kind of macro-nutrient profile :)
Cheat meal for the fortnight. Post workout yum cha (dim sum) yummmmy
Happiness is my first Shabu Shabu in three years
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://humanperformance.net | Human Performance Network |
| http://humanperformance.net | Home |
| http://humanperformance.net/?page_id=2 | About |
| http://humanperformance.net/?page_id=228 | Athletic Greens |
| http://humanperformance.net/?page_id=91 | Our Products |
| http://humanperformance.net/?page_id=136 | Athletic Greens |
| http://humanperformance.net/?page_id=182 | Host Resistance |
| http://humanperformance.net/?page_id=141 | Skinny Dreams |
| http://humanperformance.net/?page_id=180 | Ultimate Fish Oil |
| http://humanperformance.net/?page_id=188 | Start Here |
| http://humanperformance.net/?page_id=198 | Quality of Life Electives |
| http://humanperformance.net/?page_id=206 | Sports Performance |
| http://humanperformance.net/?page_id=212 | Online Store |
| http://humanperformance.net/?page_id=18 | Contact |
| http://humanperformance.net/feed/ | Subscribe |
| http://humanperformance.net/happiness-is-a-sweet-potato-fry/ | Happiness is a sweet potato fry |
| http://humanperformance.net/happiness-is-a-sweet-potato-fry/#comments | 0 comments |
| http://humanperformance.net/when-i-grow-up-i-want-my-kids-to-have-babies-lots-and-lots-of-babies/ | When I grow up, I want my kids to have babies. Lots and lots of babies |
| http://humanperformance.net/when-i-grow-up-i-want-my-kids-to-have-babies-lots-and-lots-of-babies/#comments | 0 comments |
| http://humanperformance.net/happiness-is-demolishing-two-roast-duck-red-curries-at-osha-yummy-a-my-kind-of-macro-nutrient-profile/ | Happiness is demolishing two roast duck red curries at Osha. Yummy, a my kind of macro-nutrient profile :) |
| http://humanperformance.net/happiness-is-demolishing-two-roast-duck-red-curries-at-osha-yummy-a-my-kind-of-macro-nutrient-profile/#comments | 0 comments |
| http://humanperformance.net/cheat-meal-for-the-fortnight-post-workout-yum-cha-dim-sum-yummmmy/ | Cheat meal for the fortnight. Post workout yum cha (dim sum) yummmmy |
| http://humanperformance.net/cheat-meal-for-the-fortnight-post-workout-yum-cha-dim-sum-yummmmy/#comments | 0 comments |
| http://humanperformance.net/happiness-is-my-first-shabu-shabu-in-three-years/ | Happiness is my first Shabu Shabu in three years |
| http://humanperformance.net/happiness-is-my-first-shabu-shabu-in-three-years/#comments | 0 comments |
| http://humanperformance.net/page/2/ | ← Previous Entries |
| mailto:support@humanperformance.net | img |
| http://humanperformance.net/happiness-is-a-sweet-potato-fry/ | Happiness is a sweet potato fry |
| http://humanperformance.net/when-i-grow-up-i-want-my-kids-to-have-babies-lots-and-lots-of-babies/ | When I grow up, I want my kids to have babies. Lots and lots of babies |
| http://humanperformance.net/happiness-is-demolishing-two-roast-duck-red-curries-at-osha-yummy-a-my-kind-of-macro-nutrient-profile/ | Happiness is demolishing two roast duck red curries at Osha. Yummy, a my kind of macro-nutrient profile :) |
| http://humanperformance.net/cheat-meal-for-the-fortnight-post-workout-yum-cha-dim-sum-yummmmy/ | Cheat meal for the fortnight. Post workout yum cha (dim sum) yummmmy |
| http://humanperformance.net/happiness-is-my-first-shabu-shabu-in-three-years/ | Happiness is my first Shabu Shabu in three years |
| http://humanperformance.net/category/uncategorized/ | Uncategorized |
| mailto:support@humanperformance.net | img |
| http://humanperformance.net/2011/10/ | October 2011 |
| http://humanperformance.net/2011/09/ | September 2011 |
| http://humanperformance.net/2011/08/ | August 2011 |
| http://humanperformance.net/2011/07/ | July 2011 |
| http://humanperformance.net/2011/06/ | June 2011 |
| http://humanperformance.net/wp-admin/ | WordPress Admin |
external links
| address | anchor text |
|---|---|
| http://posterous.com/getfile/files.posterous.com/chrisashenden/vk2EXnBTbExfeFPgaVC0XgMxkmwPrkiA1qsplfePFnLnzJZh5e4Jbw50Wtgo/IMG-20111008-00163.jpg.scaled.1000.jpg | Img-20111008-00163 |
| http://posterous.com | Posted via email |
| http://chrisashenden.posterous.com/happiness-is-a-sweet-potato-fry | chrisashenden’s posterous |
| http://www.facebook.com/sharer.php | Share |
| http://posterous.com/getfile/files.posterous.com/chrisashenden/yLx9txgywA5c2nXZcpDp9BZLLYeppQBOquVnoYqPZsKrEU9JVffERYzGIxui/IMG-20110929-00131.jpg | Img-20110929-00131 |
| http://posterous.com | Posted via email |
| http://chrisashenden.posterous.com/when-i-grow-up-i-want-my-kids-to-have-babies | chrisashenden’s posterous |
| http://www.facebook.com/sharer.php | Share |
| http://posterous.com/getfile/files.posterous.com/chrisashenden/9lrhJnavtw5y3byYJrewapvb44yEKrKZcTVYzKE7DBkT0OpFjCoH8yaFT2YY/IMG00594-20110826-2240.jpg.scaled.1000.jpg | Img00594-20110826-2240 |
| http://posterous.com | Posted via email |
| http://chrisashenden.posterous.com/happiness-is-demolishing-two-roast-duck-red-c | chrisashenden’s posterous |
| http://www.facebook.com/sharer.php | Share |
| http://posterous.com/getfile/files.posterous.com/chrisashenden/zAW6WgCeZJ4WYyALiS3s3H6HodddKFUi22FOytXRvuFmlQIrJKDAEaUDiUEO/IMG00590-20110825-1349.jpg.scaled.1000.jpg | Img00590-20110825-1349 |
| http://posterous.com | Posted via email |
| http://chrisashenden.posterous.com/cheat-meal-for-the-fortnight-post-workout-yum | chrisashenden’s posterous |
| http://www.facebook.com/sharer.php | Share |
| http://posterous.com/getfile/files.posterous.com/chrisashenden/PHz6etSnQLMYogFmQU7REHdZd2z7Zev51BLDIL6HKgqSn6QsGD54Io7pFJAo/IMG00589-20110824-1503.jpg.scaled.1000.jpg | Img00589-20110824-1503 |
| http://posterous.com | Posted via email |
| http://chrisashenden.posterous.com/happiness-is-my-first-shabu-shabu-in-three-ye | chrisashenden’s posterous |
| http://www.facebook.com/sharer.php | Share |
| http://www.linkwithin.com/ | Related Posts with Thumbnails |
| http://www.facebook.com/pages/Human-Performance-Network/124889414195409?ref=search | img |
| http://www.twitter.com/HPNtweets | img |
| http://www.icontact.com | Email Marketing |
| http://twitter.com/chrisashenden | TWEETS BY CHRIS |
| http://twitter.com/AthleticGreens | @AthleticGreens |
| http://icont.ac/G2B | http://icont.ac/G2B |
| http://ow.ly/4g31Z | http://ow.ly/4g31Z |
| http://ow.ly/2brW64 | http://ow.ly/2brW64 |
| http://twitter.com/danny_demichele | @danny_demichele |
| http://www.facebook.com/pages/Human-Performance-Network/124889414195409?ref=search | img |
| http://www.twitter.com/HPNtweets | img |