last data update: 2011/10/18, 00:11

Website loading time

during the test: 1.41 s

cable connection (average): 1.87 s

DSL connection (average): 2.33 s

modem (average): 26.58 s

HTTP headers

Information about DNS servers

hulsestrength.comA174.120.81.151IN14400
hulsestrength.comSOAns1857.hostgator.comdnsadmin.gator929.hostgator.com201108120086400 7200 3600000 86400 IN 43200
hulsestrength.comMX0hulsestrength.comIN14400
hulsestrength.comTXTv=spf1 a mx include:websitewelcome.com ~allArrayIN14400
hulsestrength.comNSns1857.hostgator.comIN43200
hulsestrength.comNSns1858.hostgator.comIN43200

Received from the first DNS server

Request to the server "hulsestrength.com"
You used the following DNS server:
DNS Name: ns1857.hostgator.com
DNS Server Address: 174.120.81.130#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 59252
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
hulsestrength.com. IN ANY

ANSWER SECTION:
hulsestrength.com. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
hulsestrength.com. 14400 IN MX 0 hulsestrength.com.
hulsestrength.com. 86400 IN SOA ns1857.hostgator.com. dnsadmin.gator929.hostgator.com. 2011081200 86400 7200 3600000 86400
hulsestrength.com. 86400 IN NS ns1857.hostgator.com.
hulsestrength.com. 86400 IN NS ns1858.hostgator.com.
hulsestrength.com. 14400 IN A 174.120.81.151

SECTION NOTES:
hulsestrength.com. 14400 IN A 174.120.81.151
ns1857.hostgator.com. 14400 IN A 174.120.81.130
ns1858.hostgator.com. 14400 IN A 174.120.81.131

Received 277 bytes from address 174.120.81.130#53 in 45 ms

Received from the second DNS server

Request to the server "hulsestrength.com"
You used the following DNS server:
DNS Name: ns1858.hostgator.com
DNS Server Address: 174.120.81.131#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 18289
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
hulsestrength.com. IN ANY

ANSWER SECTION:
hulsestrength.com. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
hulsestrength.com. 14400 IN MX 0 hulsestrength.com.
hulsestrength.com. 86400 IN SOA ns1857.hostgator.com. dnsadmin.gator929.hostgator.com. 2011081200 86400 7200 3600000 86400
hulsestrength.com. 86400 IN NS ns1858.hostgator.com.
hulsestrength.com. 86400 IN NS ns1857.hostgator.com.
hulsestrength.com. 14400 IN A 174.120.81.151

SECTION NOTES:
hulsestrength.com. 14400 IN A 174.120.81.151
ns1857.hostgator.com. 14400 IN A 174.120.81.130
ns1858.hostgator.com. 14400 IN A 174.120.81.131

Received 277 bytes from address 174.120.81.131#53 in 45 ms

Subdomains (the first 50)

Typos (misspells)

gulsestrength.com
bulsestrength.com
nulsestrength.com
julsestrength.com
uulsestrength.com
yulsestrength.com
hylsestrength.com
hhlsestrength.com
hjlsestrength.com
hilsestrength.com
h8lsestrength.com
h7lsestrength.com
huksestrength.com
hupsestrength.com
huosestrength.com
hulaestrength.com
hulzestrength.com
hulxestrength.com
huldestrength.com
huleestrength.com
hulwestrength.com
hulswstrength.com
hulssstrength.com
hulsdstrength.com
hulsrstrength.com
huls4strength.com
huls3strength.com
hulseatrength.com
hulseztrength.com
hulsextrength.com
hulsedtrength.com
hulseetrength.com
hulsewtrength.com
hulsesrrength.com
hulsesfrength.com
hulsesgrength.com
hulsesyrength.com
hulses6rength.com
hulses5rength.com
hulsesteength.com
hulsestdength.com
hulsestfength.com
hulsesttength.com
hulsest5ength.com
hulsest4ength.com
hulsestrwngth.com
hulsestrsngth.com
hulsestrdngth.com
hulsestrrngth.com
hulsestr4ngth.com
hulsestr3ngth.com
hulsestrebgth.com
hulsestremgth.com
hulsestrejgth.com
hulsestrehgth.com
hulsestrenfth.com
hulsestrenvth.com
hulsestrenbth.com
hulsestrenhth.com
hulsestrenyth.com
hulsestrentth.com
hulsestrengrh.com
hulsestrengfh.com
hulsestrenggh.com
hulsestrengyh.com
hulsestreng6h.com
hulsestreng5h.com
hulsestrengtg.com
hulsestrengtb.com
hulsestrengtn.com
hulsestrengtj.com
hulsestrengtu.com
hulsestrengty.com
ulsestrength.com
hlsestrength.com
husestrength.com
hulestrength.com
hulsstrength.com
hulsetrength.com
hulsesrength.com
hulsestength.com
hulsestrngth.com
hulsestregth.com
hulsestrenth.com
hulsestrengh.com
hulsestrengt.com
uhlsestrength.com
hlusestrength.com
huslestrength.com
hulesstrength.com
hulssetrength.com
hulsetsrength.com
hulsesrtength.com
hulsesterngth.com
hulsestrnegth.com
hulsestregnth.com
hulsestrentgh.com
hulsestrenght.com
hhulsestrength.com
huulsestrength.com
hullsestrength.com
hulssestrength.com
hulseestrength.com
hulsesstrength.com
hulsesttrength.com
hulsestrrength.com
hulsestreength.com
hulsestrenngth.com
hulsestrenggth.com
hulsestrengtth.com
hulsestrengthh.com

Location

IP: 174.120.81.151

continent: NA, country: United States (USA), city: Houston

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 176.16 KB

text per all code ratio: 29 %

title: Strength Training Tips For Getting Leaner And Stronger - Elliott Hulse

description: Elliott Hulse, strength training tips, motivation, strength training workouts, strongman routines for strength and conditioning, personal development, ideal for football players and sports training athletes looking to build muscle discusses by Pro Strongman Elliott Hulse

keywords: Elliott Hulse, strength training tips, plans, strength training, strength training routines, strength training workouts, elliott hulse, men's health, strength and conditioning, football training, baseball, mma workouts, wrestling workouts, strongman, strongman training, strongman workouts, strongman routines, strongman competitions, strongman equipment, strength supplements, powerlifting, build muscle, muscle building, strongest man, worlds strongest man

encoding: UTF-8

language: en-us

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
the47
your22
to16
and15
abs12
with8
of8
Exercise7
cable6
on6
weighted6
6
for5
should5
rectus5
best5
exercises5
handle4
by4
be4
at4
is4
in4
you4
Weighted4
Position4
medicine4
start3
Your3
from3
Twist3
ball3
crossover3
body3
way3
an3
other3
Ball3
as3
both3
Abs3
Cable3
Reverse3
Medicine3
torso3
Woodchops3

two word phrases repeated minimum three times

PhraseQuantity
Exercise –6
the cable6
to the6
on the5
weighted abs5
abs exercises4
Ball Twist3
should be3
medicine ball3
Reverse Cable3
of the3
the rectus3
the medicine3
Medicine Ball3
Cable Woodchops3
cable crossover3
torso and3
the handle3
your torso3

three word phrases repeated minimum three times

PhraseQuantity
Medicine Ball Twist3
the cable crossover3
your torso and3
Reverse Cable Woodchops3

B tags

abs exercises

U tags

deadlift

I tags

images

file namealternative text
Reverse Cable Woodchops exercise
Medicine Ball Twist exercise
;)
Facebook
Digg
del.icio.us
StumbleUpon
Google Bookmarks
Technorati
email
deadlift
:)

headers

H1

Two best weighted abs exercises:

The Deadlift exercise:

H2

Weighted Abs Exercises

Weighted abs exercises are best for building the six-pack, rectus abdominus muscles.

How To Deadlift

Lean Hybrid Muscle Reloaded – Elliott Hulse’s new book

Elliott Hulse’s Strength Questions & Answers

The Prolific Practice Of Bad-Assery (and bending nails)

Brandon McDonald Wins NAS Strongman Nationals

Stronger Revolution part 2

The Stronger Revolution – part 1

Top 5 Motivational Psych Up Techniques

The Truth About Psyching Up

H3

Weighted Abs Exercises

Weighted abs exercises are best for building the six-pack, rectus abdominus muscles.

How To Deadlift

Lean Hybrid Muscle Reloaded – Elliott Hulse’s new book

Elliott Hulse’s Strength Questions & Answers

The Prolific Practice Of Bad-Assery (and bending nails)

Brandon McDonald Wins NAS Strongman Nationals

Stronger Revolution part 2

The Stronger Revolution – part 1

Top 5 Motivational Psych Up Techniques

The Truth About Psyching Up

H4

Recent Posts

H5

H6

internal links

addressanchor text
{1}
{1}
{3}
{1}
{3}
Home
About
FREE Lean Muscle Building Course
Products
Contact
Weighted Abs Exercises
email
5 comments
Abdominal Exercises
Strong Body
ab exercise
abs exercises
lower abs exercise with weights
upper abs exercise
weighted abs exercises
How To Deadlift
http://www.hulsestrength.com/recommends/aggressive-strength
deadlift
email
11 comments
Dead Lift Exercises
Power Lifting Exercises
Recent Posts
Strongman Exercise Database
dead lift
deadlift exericse
deadlift form
how to deadlift
proper deadlift
Lean Hybrid Muscle Reloaded – Elliott Hulse’s new book
Lean Hybrid Muscle Reloaded
this link takes you to “the creation story”
Read more…
email
15 comments
Recent Posts
Strong Body
build muscle
burn fat
elliott hulse
lean hybrid muscle reloaded
Elliott Hulse’s Strength Questions & Answers
CLICK HERE
Read more…
email
12 comments
Announcements
Recent Posts
elliott hulse
youtube videos
The Prolific Practice Of Bad-Assery (and bending nails)
intermittent fasting
The Manifesto Of Strength
Reach A 315, 405 or 500 Pound Bench Press
Lose Fat By Fasting
Start Your Own Online Business
email
4 comments
Recent Posts
Strong Body
Strong Character
badassery
bending nails
dirk gorman
jedd diesel
tyler durden
Brandon McDonald Wins NAS Strongman Nationals
CLICK HERE TO DOWNLOAD MY INTERVIEW WITH BRANDON MCDONALD
email
1 comment
Recent Posts
Strong Body
Strongman Exercise Database
Strongman Exercises
axle clean and press
brandon mcdonald
car deadlift
frame carry
gridiron strongman
north american strongman
stone loading
strength training
strongman contest
strongman training
strongman workouts
tire flips
training
Stronger Revolution part 2
Manifesto Of Strength
email
10 comments
Recent Posts
Strong Character
memes
mental virus
richard dawkins
The Stronger Revolution – part 1
tearing my biceps
The Manifesto Of Strength
The Tribe Of Strength & Wisdom” monthly newsletter
Eat, Stop, Eat
Metabolic Surge
Visual Impact
email
8 comments
Recent Posts
elliott hulse
stronger revolution
Top 5 Motivational Psych Up Techniques
Click Here For More Details About This FREE Offer
email
4 comments
Motivation
Recent Posts
Strong Character
The Truth About Psyching Up
email
13 comments
Motivation
Recent Posts
Strong Character
Uncategorized
get pumped up
inspiration
Motivation
motivational songs
psyching up
Next Page
Weighted Abs Exercises
How To Deadlift
Lean Hybrid Muscle Reloaded – Elliott Hulse’s new book
Elliott Hulse’s Strength Questions & Answers
The Prolific Practice Of Bad-Assery (and bending nails)
Brandon McDonald Wins NAS Strongman Nationals
Stronger Revolution part 2
The Stronger Revolution – part 1
Top 5 Motivational Psych Up Techniques
The Truth About Psyching Up
What Is Your Science For Psyching Up?
“Trying” Is Not Good Enough
Why It’s ALWAYS Your Fault… (the freedom of taking responsiblity)
Detachment (how to say strong, despite your emotions)
Motivational YouTube Rants
Power vs. Force (how to attract others)
Medieval Workout Methods
The 100 Rep Giant
Burn Fat G-Flux Style And Build Hybrid Muscle
A Huge Hybrid Muscle Upset!
Rotator Cuff Training, Rather Than Bench Press Blowout
The Top 5 Hybrid Questions For Training
Raise Your Testosterone Levels
Turn Your Negatives Into Positive Ideas
Things You Need To Know About Bench Pressing
Doing Singles Can Up Your Max
Muscle Soreness
Which Type Of Muscle Fiber Do You Have
Old Man Strength
Looking To Get A Big Bench Press
Rep Speed Verses Tempos
Side Effects On Steroid Use
The CrossFit Craze
Statistics On Anabolic Steroids For Students
Rep Ranges
ART Therapy
The Concept Behind General Physical Preparedness
The 5 X 5 Intense Training Program
Reverse Band Bench Press
Get A Strongman Pro Card
Why Using Dumbbells Will Make More Sense
Which Body Type Do You Have?
A Look At DoggCrapp Training
Power Block Dumbbells That Grow As You Grow
Sheiko Training Routine
The Truth About Nitric Oxide
Conditioning With Dumbbells
No More Excuses For In Home Workouts
Benefits of Enzymes
The Pump

external links

addressanchor text
img
img
img
img
Reverse Cable Woodchops As Exercise
Medicine Ball Twist Abs Exercise
Facebook
Digg
del.icio.us
StumbleUpon
Google Bookmarks
Technorati
Tweet
Aggressive Strength
deadlift video
How To Deadlift
Facebook
Digg
del.icio.us
StumbleUpon
Google Bookmarks
Technorati
Tweet
Facebook
Digg
del.icio.us
StumbleUpon
Google Bookmarks
Technorati
Tweet
“Yo! Elliott” which is a 3-5 time per week video blog I’m hosting on my YouTube Channel.
Facebook Fanpage
Facebook
Digg
del.icio.us
StumbleUpon
Google Bookmarks
Technorati
Tweet
psychotic race of strength and will
The Tough Mudder Race
Nail Bending Contents
Facebook
Digg
del.icio.us
StumbleUpon
Google Bookmarks
Technorati
Tweet
Strength Camp
GRIDIRON STRONGMAN
Facebook
Digg
del.icio.us
StumbleUpon
Google Bookmarks
Technorati
Tweet
The Selfish Gene
Facebook
Digg
del.icio.us
StumbleUpon
Google Bookmarks
Technorati
Tweet
Infowars.com
Alex Jones YouTube Channel
RobBell.com
“Jesus Whats To Save Christians”
NOOMA
PPS Success Mastery
Paul Chek’s Blog
Art Of Manliness Blog
Read The Declaration Of Independence
As She’s Walking Away
The Luck Factor
Jefferson Quotes
Autobiography
The Autobiography Of Martin Luther King Jr
Thick Face, Black Heart
Osho.com,
Osho’s Youtube Channel
Awareness
Zen Family Habits Blog
RonPaul.com
Ron Paul Youtube Channel
True Believer
Finerminds.com
Awesomeness Fest
Facebook
Digg
del.icio.us
StumbleUpon
Google Bookmarks
Technorati
Tweet
http://www.youtube.com/watch?v=7ijCSu87I9k&NR=1
http://www.youtube.com/watch?v=NJu37n4aZ8s
Facebook
Digg
del.icio.us
StumbleUpon
Google Bookmarks
Technorati
Tweet
Facebook
Digg
del.icio.us
StumbleUpon
Google Bookmarks
Technorati
Tweet
HeatMapTheme.com
SEO
SEOPressor