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how-to-buildmuscles.com
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last data update: 2011/10/15, 16:30
Website loading time
during the test: 0.1 s
cable connection (average): 0.2 s
DSL connection (average): 0.29 s
modem (average): 5.42 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 23:30:14 GMT
Server: Apache
Location: http://www.how-to-buildmuscles.com/
Content-Length: 243
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 23:30:15 GMT
Server: Apache
Last-Modified: Wed, 14 Sep 2011 16:41:49 GMT
ETag: "1618237-94f8-4ace96fbf2d40"
Accept-Ranges: bytes
Content-Length: 38136
Connection: close
Content-Type: text/html; charset=iso-8859-1
Information about DNS servers
| how-to-buildmuscles.com | A | 66.43.50.164 | IN | 43200 | |
| how-to-buildmuscles.com | MX | 10 | webmail1.sitebuildit.com | IN | 43200 |
| how-to-buildmuscles.com | SOA | ns1.sitesell.com | hostmaster.sitesell.com | 2010112501 | 10800 3600 604800 86400 IN 43200 |
| how-to-buildmuscles.com | NS | ns2.sitesell.com | IN | 43200 | |
| how-to-buildmuscles.com | NS | ns1.sitesell.com | IN | 43200 |
Received from the first DNS server
Request to the server "how-to-buildmuscles.com"
You used the following DNS server:
DNS Name: ns2.sitesell.com
DNS Server Address: 66.43.48.20#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 17273
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
how-to-buildmuscles.com. IN ANY
ANSWER SECTION:
how-to-buildmuscles.com. 86400 IN SOA ns1.sitesell.com. hostmaster.sitesell.com. 2010112501 10800 3600 604800 86400
how-to-buildmuscles.com. 86400 IN NS ns1.sitesell.com.
how-to-buildmuscles.com. 86400 IN NS ns2.sitesell.com.
how-to-buildmuscles.com. 86400 IN A 66.43.50.164
how-to-buildmuscles.com. 86400 IN MX 10 webmail1.sitebuildit.com.
SECTION NOTES:
ns1.sitesell.com. 86400 IN A 66.43.48.19
ns2.sitesell.com. 86400 IN A 66.43.48.20
webmail1.sitebuildit.com. 1800 IN A 66.43.51.5
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Received from the second DNS server
Request to the server "how-to-buildmuscles.com"
You used the following DNS server:
DNS Name: ns1.sitesell.com
DNS Server Address: 66.43.48.19#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 39281
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
how-to-buildmuscles.com. IN ANY
ANSWER SECTION:
how-to-buildmuscles.com. 86400 IN SOA ns1.sitesell.com. hostmaster.sitesell.com. 2010112501 10800 3600 604800 86400
how-to-buildmuscles.com. 86400 IN NS ns1.sitesell.com.
how-to-buildmuscles.com. 86400 IN NS ns2.sitesell.com.
how-to-buildmuscles.com. 86400 IN MX 10 webmail1.sitebuildit.com.
how-to-buildmuscles.com. 86400 IN A 66.43.50.164
SECTION NOTES:
ns1.sitesell.com. 86400 IN A 66.43.48.19
ns2.sitesell.com. 86400 IN A 66.43.48.20
webmail1.sitebuildit.com. 1800 IN A 66.43.51.5
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Subdomains (the first 50)
Typos (misspells)
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Location
IP: 66.43.50.164
continent: NA, country: Canada (CAN), city: Montreal
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 37.24 KB
text per all code ratio: 25 %
title: Build Muscle Mass
description:
keywords:
encoding: iso-8859-1
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| and | 45 |
| to | 26 |
| muscle | 21 |
| the | 19 |
| of | 17 |
| you | 16 |
| in | 14 |
| that | 13 |
| build | 12 |
| building | 12 |
| Muscle | 10 |
| on | 10 |
| for | 9 |
| my | 7 |
| eat | 7 |
| was | 7 |
| You | 7 |
| mass | 7 |
| is | 6 |
| training | 6 |
| To | 6 |
| bodybuilding | 6 |
| or | 6 |
| For | 5 |
| The | 5 |
| how | 5 |
| should | 5 |
| My | 5 |
| your | 5 |
| will | 4 |
| Building | 4 |
| be | 4 |
| order | 4 |
| as | 4 |
| can | 4 |
| all | 4 |
| more | 4 |
| than | 4 |
| their | 4 |
| about | 4 |
| physique | 4 |
| this | 4 |
| take | 4 |
| at | 3 |
| out | 3 |
| Build | 3 |
| youre | 3 |
| not | 3 |
| gain | 3 |
| so | 3 |
| using | 3 |
| what | 3 |
| information | 3 |
| some | 3 |
| In | 3 |
| heavy | 3 |
| straightforward | 3 |
| have | 3 |
| supplements | 3 |
| up | 3 |
| page | 3 |
| few | 3 |
| website | 3 |
| got | 3 |
| without | 3 |
| weight | 3 |
| most | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| build muscle | 10 |
| muscle building | 6 |
| to build | 6 |
| muscle mass | 5 |
| order to | 4 |
| Muscle Building | 4 |
| mass and | 4 |
| of the | 3 |
| on the | 3 |
| in order | 3 |
| how to | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| build muscle mass | 5 |
| to build muscle | 5 |
| muscle mass and | 4 |
| order to build | 4 |
| in order to | 3 |
B tags
Hello and welcome.
So, whats the best way to go about to transform your physique?
So you're probably wondering who I am?
Adi Crnalic.
Here are 5 quick tips to build muscle mass:
-Adi
P.S
FREE Muscle Building Gifts
Thank You
U tags
I tags
if
noise
images
| file name | alternative text |
|---|---|
| logo.gif | |
| How-to-build-muscle-fast-blog.gif | Blog |
| muscle-growth.gif | Growth Rules |
| my-story.gif | My Story |
| muscle-building-workouts.gif | Workouts |
| build-muscle-fast-chest.gif | Chest Building |
| bodybuilding-exercises-chest.gif | Chest Exercises |
| muscle-building-exercises-back.gif | Back Exercises |
| muscle-building-exercises.gif | Biceps Building |
| bodybuilding-routines.gif | Beginner Routines |
| bodybuilding-routines-intermediate.gif | (Im) Routines |
| bodybuilding-routines-advanced.gif | Advanced Routines |
| free-gifts.gif | Free Gifts! |
| muscle-building-articles.gif | New Articles! |
| links.gif | Links |
| contact.gif | Contact |
| blog-redirect.gif | Adi's MMB Blog |
| rss.jpg | XML RSS |
| add-mymsn2.gif | Add to My MSN |
| leftimage-3col.jpg | FREE Muscle Building Gifts |
| FREEGiftsPackage.png | |
| displays.htm?id=rAzsHGyMrJxM |
headers
H1
H2
How To Build Muscle Mass & Strength
H3
How To Build Muscle Mass & Strength
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.how-to-buildmuscles.com/How-to-build-muscle-fast-blog.html | Blog |
| http://www.how-to-buildmuscles.com/muscle-growth.html | Growth Rules |
| http://www.how-to-buildmuscles.com/my-story.html | My Story |
| http://www.how-to-buildmuscles.com/muscle-building-workouts.html | Workouts |
| http://www.how-to-buildmuscles.com/build-muscle-fast-chest.html | Chest Building |
| http://www.how-to-buildmuscles.com/bodybuilding-exercises-chest.html | Chest Exercises |
| http://www.how-to-buildmuscles.com/muscle-building-exercises-back.html | Back Exercises |
| http://www.how-to-buildmuscles.com/muscle-building-exercises.html | Biceps Building |
| http://www.how-to-buildmuscles.com/bodybuilding-routines.html | Beginner Routines |
| http://www.how-to-buildmuscles.com/bodybuilding-routines-intermediate.html | (Im) Routines |
| http://www.how-to-buildmuscles.com/bodybuilding-routines-advanced.html | Advanced Routines |
| http://www.how-to-buildmuscles.com/free-gifts.html | Free Gifts! |
| http://www.how-to-buildmuscles.com/muscle-building-articles.html | New Articles! |
| http://www.how-to-buildmuscles.com/links.html | Links |
| http://www.how-to-buildmuscles.com/contact.html | Contact |
| http://www.how-to-buildmuscles.com/blog-redirect.html | Adi's MMB Blog |
| http://www.how-to-buildmuscles.com/How-to-build-muscle-fast.xml | XML RSS |
| http://www.how-to-buildmuscles.com/How-to-build-muscle-fast-blog.html | The How-To-Build Muscles Blog |
| http://www.how-to-buildmuscles.com/muscle-growth.html | Muscle Growth Rules To Gain Muscle Fast |
| http://www.how-to-buildmuscles.com/my-story.html | My Story |
| http://www.how-to-buildmuscles.com/muscle-building-workouts.html | Muscle Building Workouts |
| http://www.how-to-buildmuscles.com/build-muscle-fast-chest.html | Build Muscle Fast |
| http://www.how-to-buildmuscles.com/bodybuilding-exercises-chest.html | Bodybuilding Exercises |
| http://www.how-to-buildmuscles.com/muscle-building-exercises-back.html | Muscle Building Exercises |
| http://www.how-to-buildmuscles.com/muscle-building-exercises.html | Muscle Building Exercises (biceps) |
| http://www.how-to-buildmuscles.com/bodybuilding-routines.html | Bodybuilding Routines (beginner) |
| http://www.how-to-buildmuscles.com/bodybuilding-routines-intermediate.html | Bodybuilding Routines (intermediate) |
| http://www.how-to-buildmuscles.com/bodybuilding-routines-advanced.html | Bodybuilding Routines (advanced) |
| http://www.how-to-buildmuscles.com/free-gifts.html | Free Newsletter/Gifts |
| http://www.how-to-buildmuscles.com/muscle-building-articles.html | Muscle Building Articles |
| http://www.how-to-buildmuscles.com/links.html | Links |
| http://www.how-to-buildmuscles.com/contact.html | Contact Me |
| http://www.how-to-buildmuscles.com/blog-redirect.html | Blog |
| http://www.how-to-buildmuscles.com/privacy-policy.html | Copyright © 2011 How-To-BuildMuscles.comThe Content On This Website Is Intended For Informational Purposes Only.You Can Read Our Privacy Policy Here var _gaq = _gaq |
external links
| address | anchor text |
|---|---|
| http://www.adicrnalicfitness.com/blog | Visit My NEW Official Muscle Building Blog! Click Here! |