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hollyfulfordjef.com
last data update: 2011/10/15, 06:06
Website loading time
during the test: 1.09 s
cable connection (average): 1.23 s
DSL connection (average): 1.38 s
modem (average): 8.94 s
HTTP headers
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 13:06:09 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
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Vary: Accept-Encoding
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Content-Type: text/html; charset=UTF-8
Information about DNS servers
| hollyfulfordjef.com | MX | 0 | hollyfulfordjef.com | IN | 14400 |
| hollyfulfordjef.com | A | 74.220.215.232 | IN | 14400 | |
| hollyfulfordjef.com | TXT | v=spf1 a mx ptr include:hostmonster.com ?all | Array | IN | 14400 |
| hollyfulfordjef.com | SOA | ns1.hostmonster.com | dnsadmin.host232.hostmonster.com | 2010042800 | 86400 7200 3600000 300 IN 43200 |
| hollyfulfordjef.com | NS | ns1.hostmonster.com | IN | 43200 | |
| hollyfulfordjef.com | NS | ns2.hostmonster.com | IN | 43200 |
Received from the first DNS server
Request to the server "hollyfulfordjef.com"
You used the following DNS server:
DNS Name: ns1.hostmonster.com
DNS Server Address: 74.220.195.131#53
DNS server aliases:
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REQUEST SECTION:
hollyfulfordjef.com. IN ANY
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hollyfulfordjef.com. 14400 IN A 74.220.215.232
hollyfulfordjef.com. 14400 IN MX 0 hollyfulfordjef.com.
hollyfulfordjef.com. 86400 IN NS ns1.hostmonster.com.
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SECTION NOTES:
ns2.hostmonster.com. 14400 IN A 69.89.16.8
ns1.hostmonster.com. 14400 IN A 74.220.195.131
Received 259 bytes from address 74.220.195.131#53 in 81 ms
Received from the second DNS server
Request to the server "hollyfulfordjef.com"
You used the following DNS server:
DNS Name: ns2.hostmonster.com
DNS Server Address: 69.89.16.8#53
DNS server aliases:
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flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
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hollyfulfordjef.com. 14400 IN A 74.220.215.232
hollyfulfordjef.com. 14400 IN TXT "v=spf1 a mx ptr include:hostmonster.com ?all"
hollyfulfordjef.com. 86400 IN NS ns2.hostmonster.com.
hollyfulfordjef.com. 86400 IN NS ns1.hostmonster.com.
hollyfulfordjef.com. 86400 IN SOA ns1.hostmonster.com. dnsadmin.host232.hostmonster.com. 2010042800 86400 7200 3600000 300
SECTION NOTES:
ns1.hostmonster.com. 14400 IN A 74.220.195.131
ns2.hostmonster.com. 14400 IN A 69.89.16.8
Received 259 bytes from address 69.89.16.8#53 in 81 ms
Subdomains (the first 50)
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Location
IP: 74.220.215.232
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 54.96 KB
text per all code ratio: 18 %
title: Holly Fulford-Jeffrey | Holly Fulford-Jeffrey
description: My Blog -
keywords: My Blog blog, My Blog
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
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two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Holly Fulford-Jeffrey | 13 |
| by Holly | 10 |
| Posted on | 10 |
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| know that | 7 |
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| in Lifelong | 4 |
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three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| 2011 by Holly | 10 |
| by Holly Fulford-Jeffrey | 10 |
| Reading… Posted in | 8 |
| Continue Reading… Posted | 8 |
| Posted on September | 8 |
| [...] Continue Reading… | 8 |
| Fitness and Exercise | 4 |
| Posted in Lifelong | 4 |
| Lifelong Health Tagged | 4 |
| in Lifelong Health | 4 |
| Posted in Fitness | 3 |
| Did you know | 3 |
| and Exercise Tagged | 3 |
| in Fitness and | 3 |
| you know that | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| Banner2.jpg | Holly Fulford-Jeffrey |
| logo_small.png |
headers
H1
H2
H3
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://hollyfulfordjef.com/ | Holly Fulford-Jeffrey |
| #content | Skip to content |
| http://hollyfulfordjef.com/ | Home |
| http://hollyfulfordjef.com/about-2/ | About Holly |
| http://hollyfulfordjef.com/contact/ | Contact |
| http://hollyfulfordjef.com/resources/ | Resources |
| http://hollyfulfordjef.com/subscribe/ | Subscribe! |
| http://hollyfulfordjef.com/page/2/ | ← Older posts |
| http://hollyfulfordjef.com/how-to-exercise-two-important-components/ | How To Exercise…Two Important Components |
| http://hollyfulfordjef.com/how-to-exercise-two-important-components/ | October 6, 2011 |
| http://hollyfulfordjef.com/author/hollycfj/ | Holly Fulford-Jeffrey |
| http://hollyfulfordjef.com/feed/ | RSS feed |
| http://hollyfulfordjef.com/category/lifelong-health/ | Lifelong Health |
| http://hollyfulfordjef.com/tag/all-fitness-components/ | all fitness components |
| http://hollyfulfordjef.com/tag/balance/ | balance |
| http://hollyfulfordjef.com/tag/exercise-all-areas/ | exercise all areas |
| http://hollyfulfordjef.com/tag/posture/ | posture |
| http://hollyfulfordjef.com/tag/strength/ | strength |
| http://hollyfulfordjef.com/how-to-exercise-two-important-components/#comments | 7 Comments |
| http://hollyfulfordjef.com/exercise-right-are-you-consciously-aware-of-what-you-do/ | Exercise Right? Are You Consciously Aware Of What You Do? |
| http://hollyfulfordjef.com/exercise-right-are-you-consciously-aware-of-what-you-do/ | October 4, 2011 |
| http://hollyfulfordjef.com/author/hollycfj/ | Holly Fulford-Jeffrey |
| http://hollyfulfordjef.com/exercise-right-are-you-consciously-aware-of-what-you-do/ | Continue Reading… |
| http://hollyfulfordjef.com/category/fitness-and-exercise/ | Fitness and Exercise |
| http://hollyfulfordjef.com/tag/conscious-exercise/ | conscious exercise |
| http://hollyfulfordjef.com/tag/conscious-muscle-work/ | conscious muscle work |
| http://hollyfulfordjef.com/tag/exercise-right/ | exercise right |
| http://hollyfulfordjef.com/tag/going-through-the-motions/ | going through the motions |
| http://hollyfulfordjef.com/tag/how-to-exercise/ | how to exercise |
| http://hollyfulfordjef.com/exercise-right-are-you-consciously-aware-of-what-you-do/#comments | 4 Comments |
| http://hollyfulfordjef.com/how-to-exercise-right-do-you-know-how/ | How To Exercise Right, Do You Know How? |
| http://hollyfulfordjef.com/how-to-exercise-right-do-you-know-how/ | September 30, 2011 |
| http://hollyfulfordjef.com/author/hollycfj/ | Holly Fulford-Jeffrey |
| http://hollyfulfordjef.com/how-to-exercise-right-do-you-know-how/ | Continue Reading… |
| http://hollyfulfordjef.com/category/lifelong-health/ | Lifelong Health |
| http://hollyfulfordjef.com/tag/exercise-right/ | exercise right |
| http://hollyfulfordjef.com/tag/how-to-exercise/ | how to exercise |
| http://hollyfulfordjef.com/tag/proper-alignment-in-exercises/ | proper alignment in exercises |
| http://hollyfulfordjef.com/tag/proper-positions-in-exercise/ | proper positions in exercise |
| http://hollyfulfordjef.com/tag/right-form-in-exercise/ | right form in exercise |
| http://hollyfulfordjef.com/how-to-exercise-right-do-you-know-how/#comments | 3 Comments |
| http://hollyfulfordjef.com/so-your-metabolism-is-slowing-or-is-it/ | So Your Metabolism Is Slowing, Or Is It? |
| http://hollyfulfordjef.com/so-your-metabolism-is-slowing-or-is-it/ | September 29, 2011 |
| http://hollyfulfordjef.com/author/hollycfj/ | Holly Fulford-Jeffrey |
| http://hollyfulfordjef.com/so-your-metabolism-is-slowing-or-is-it/ | Continue Reading… |
| http://hollyfulfordjef.com/category/fitness-and-exercise/ | Fitness and Exercise |
| http://hollyfulfordjef.com/tag/less-muscle-less-calories-burned/ | less muscle less calories burned |
| http://hollyfulfordjef.com/tag/muscles-too-full/ | muscles too full |
| http://hollyfulfordjef.com/tag/slow-metabolism/ | slow metabolism |
| http://hollyfulfordjef.com/tag/slowing-metabolism/ | slowing metabolism |
| http://hollyfulfordjef.com/so-your-metabolism-is-slowing-or-is-it/#comments | 3 Comments |
| http://hollyfulfordjef.com/have-you-left-exercise-out-of-your-life-for-a-long-time/ | Have You Left Exercise Out Of Your Life For A Long Time? |
| http://hollyfulfordjef.com/have-you-left-exercise-out-of-your-life-for-a-long-time/ | September 26, 2011 |
| http://hollyfulfordjef.com/author/hollycfj/ | Holly Fulford-Jeffrey |
| http://hollyfulfordjef.com/category/lifelong-health/ | Lifelong Health |
| http://hollyfulfordjef.com/tag/balance/ | balance |
| http://hollyfulfordjef.com/tag/endurance/ | endurance |
| http://hollyfulfordjef.com/tag/exercise-for-life/ | exercise for life |
| http://hollyfulfordjef.com/tag/flexibility/ | flexibility |
| http://hollyfulfordjef.com/tag/posture/ | posture |
| http://hollyfulfordjef.com/tag/strength/ | strength |
| http://hollyfulfordjef.com/have-you-left-exercise-out-of-your-life-for-a-long-time/#comments | 20 Comments |
| http://hollyfulfordjef.com/the-7-most-important-steps-to-lose-weight/ | The 7 Most Important Steps to Lose Weight |
| http://hollyfulfordjef.com/the-7-most-important-steps-to-lose-weight/ | September 24, 2011 |
| http://hollyfulfordjef.com/author/hollycfj/ | Holly Fulford-Jeffrey |
| http://hollyfulfordjef.com/the-7-most-important-steps-to-lose-weight/ | Continue Reading… |
| http://hollyfulfordjef.com/category/lifelong-health/ | Lifelong Health |
| http://hollyfulfordjef.com/tag/exercise-to-lose-weight/ | exercise to lose weight |
| http://hollyfulfordjef.com/tag/jounaling/ | jounaling |
| http://hollyfulfordjef.com/tag/lifestyle-changes-to-lose-weight/ | lifestyle changes to lose weight |
| http://hollyfulfordjef.com/tag/nutritional-supplements/ | nutritional supplements |
| http://hollyfulfordjef.com/tag/shed-weight/ | shed weight |
| http://hollyfulfordjef.com/the-7-most-important-steps-to-lose-weight/#comments | 8 Comments |
| http://hollyfulfordjef.com/sam-stosur-has-a-perfect-match/ | Sam Stosur has a Perfect Match |
| http://hollyfulfordjef.com/sam-stosur-has-a-perfect-match/ | September 21, 2011 |
| http://hollyfulfordjef.com/author/hollycfj/ | Holly Fulford-Jeffrey |
| http://hollyfulfordjef.com/sam-stosur-has-a-perfect-match/ | Continue Reading… |
| http://hollyfulfordjef.com/category/success-stories/ | Success Stories |
| http://hollyfulfordjef.com/tag/great-athlete/ | great athlete |
| http://hollyfulfordjef.com/tag/perfect-match/ | perfect match |
| http://hollyfulfordjef.com/tag/sam-stosur/ | Sam Stosur |
| http://hollyfulfordjef.com/tag/sam-takes-usana-supplements/ | Sam takes Usana supplements |
| http://hollyfulfordjef.com/tag/tennis-star/ | tennis star |
| http://hollyfulfordjef.com/tag/usana-and-sam/ | Usana and Sam |
| http://hollyfulfordjef.com/sam-stosur-has-a-perfect-match/#comments | 9 Comments |
| http://hollyfulfordjef.com/do-you-admit-your-vulnerabilities-or-imperfections/ | Do You Admit Your Vulnerabilities or Imperfections? |
| http://hollyfulfordjef.com/do-you-admit-your-vulnerabilities-or-imperfections/ | September 19, 2011 |
| http://hollyfulfordjef.com/author/hollycfj/ | Holly Fulford-Jeffrey |
| http://hollyfulfordjef.com/do-you-admit-your-vulnerabilities-or-imperfections/ | Continue Reading… |
| http://hollyfulfordjef.com/category/positive-thinking/ | Positive thinking |
| http://hollyfulfordjef.com/tag/being-uncomfortable/ | being uncomfortable |
| http://hollyfulfordjef.com/tag/imperfections/ | imperfections |
| http://hollyfulfordjef.com/tag/vulnerabilities/ | vulnerabilities |
| http://hollyfulfordjef.com/do-you-admit-your-vulnerabilities-or-imperfections/#comments | 28 Comments |
| http://hollyfulfordjef.com/we-are-becoming-balloon-bodies/ | We Are Becoming Balloon Bodies! |
| http://hollyfulfordjef.com/we-are-becoming-balloon-bodies/ | September 15, 2011 |
| http://hollyfulfordjef.com/author/hollycfj/ | Holly Fulford-Jeffrey |
| http://hollyfulfordjef.com/we-are-becoming-balloon-bodies/ | Continue Reading… |
| http://hollyfulfordjef.com/category/fitness-and-exercise/ | Fitness and Exercise |
| http://hollyfulfordjef.com/tag/balloon-bodies/ | balloon bodies |
| http://hollyfulfordjef.com/tag/build-muscles/ | build muscles |
| http://hollyfulfordjef.com/tag/no-exercise-no-muscles/ | no exercise no muscles |
| http://hollyfulfordjef.com/tag/physical-activity/ | physical activity |
| http://hollyfulfordjef.com/we-are-becoming-balloon-bodies/#comments | 20 Comments |
| http://hollyfulfordjef.com/do-you-do-whatever-it-takes-part-2/ | Do You Do Whatever It Takes? Part 2 |
| http://hollyfulfordjef.com/do-you-do-whatever-it-takes-part-2/ | September 12, 2011 |
| http://hollyfulfordjef.com/author/hollycfj/ | Holly Fulford-Jeffrey |
| http://hollyfulfordjef.com/do-you-do-whatever-it-takes-part-2/ | Continue Reading… |
| http://hollyfulfordjef.com/category/success-stories/ | Success Stories |
| http://hollyfulfordjef.com/tag/do-what-you-love/ | Do what you love |
| http://hollyfulfordjef.com/tag/no-need-to-be-old/ | no need to BE old |
| http://hollyfulfordjef.com/tag/old-age-happens/ | old age happens |
| http://hollyfulfordjef.com/tag/whatever-it-takes/ | whatever it takes |
| http://hollyfulfordjef.com/tag/young-at-heart/ | young at heart |
| http://hollyfulfordjef.com/do-you-do-whatever-it-takes-part-2/#comments | 18 Comments |
| http://hollyfulfordjef.com/page/2/ | ← Older posts |
| http://hollyfulfordjef.com/ | Holly Fulford-Jeffrey |
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