last data update: 2011/10/14, 22:44

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during the test: 1.98 s

cable connection (average): 2.37 s

DSL connection (average): 2.76 s

modem (average): 23.46 s

HTTP headers

Information about DNS servers

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holdinoutforahero.orgTXTv=spf1 a mx ptr include:bluehost.com ?allArrayIN14400
holdinoutforahero.orgSOAns1.bluehost.comdnsadmin.box755.bluehost.com201107180086400 7200 3600000 300 IN 43200
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Received from the first DNS server

Request to the server "holdinoutforahero.org"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:

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REQUEST SECTION:
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ANSWER SECTION:
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holdinoutforahero.org. 86400 IN NS ns2.bluehost.com.
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SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4

Received 257 bytes from address 74.220.195.31#53 in 80 ms

Received from the second DNS server

Request to the server "holdinoutforahero.org"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 22329
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REQUEST SECTION:
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ANSWER SECTION:
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holdinoutforahero.org. 86400 IN SOA ns1.bluehost.com. dnsadmin.box755.bluehost.com. 2011071800 86400 7200 3600000 300
holdinoutforahero.org. 86400 IN NS ns1.bluehost.com.
holdinoutforahero.org. 14400 IN A 66.147.244.55
holdinoutforahero.org. 86400 IN NS ns2.bluehost.com.
holdinoutforahero.org. 14400 IN MX 0 holdinoutforahero.org.

SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31

Received 257 bytes from address 69.89.16.4#53 in 80 ms

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Location

IP: 66.147.244.55

continent: NA, country: United States (USA), city: Provo

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Basic information

website build using CSS

code weight: 150.39 KB

text per all code ratio: 29 %

title: Holdin' Out for a Hero | Promoting Awareness of Spina Bifida, 1 Hero at a Time

description:

keywords:

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
the9
and7
of7
my6
to5
Spina5
for5
Hero4
Awareness3
in3
Out3

two word phrases repeated minimum three times

three word phrases repeated minimum three times

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images

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:)
;)
:D
DSC02554
Comfy beds! I could sleep here all day, but this city never sleeps...
Times Square is still awesome.
Every chance I got, I promoted The Cause in New York. Here I am walking the Highline while wearing my SBACFL T-shirt!
I couldn't wait to see Spencer Day perform at the Rockwood Music Hall in SoHo!!
IT'S SPENCER! ;)
DSC02543
:-)
Singin' with soul.
DSC02549
DSC02550
DSC02551
DSC02557
DSC02563
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DSC02567
DSC02570
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DSC02788
DSC02793
DSC02797
DSC02830
DSC02697
DSC02703
DSC02705
DSC02706
DSC02709
DSC02723
Ready for Affiliate Summit East 2011! Network, network, network.
At the Barn Dance during ASE '11. =)
DSC02733
With some new "amis" from Montréal. =)
DSC02736
DSC02737
DSC02738
DSC02739
DSC02740
Having dinner with Spencer in Hell's Kitchen! I'm just a wee bit excited.
Ahhh...better. ;)
Doug E. Fresh performing at Affiliate Ball!
Getting video of Doug E. Fresh performing!
DSC02756
Mami & me at the Affiliate Ball. =)
The Chrysler building all lit up!
Getting one last photo in our hotel room before leaving. ='(
You'll always be a part of me...
DSC02766
DSC02767
DSC02768
I love Central Park!
DSC02774
Thought this was so sweet...a horse graciously shares his/her food with the birds. ;)
DSC02787
DSC02789
Yes, I totally did.
At Le Pain Quotidien, the exact same one where I was photographed with Spencer over a year ago!!
DSC02823
This latte is RIDICULOUS.
I love the table setting! They have different spreads/dips on the table.
DSC02828
My last shot of NYC before entering LaGuardia Airport. Goodbye for now. Hope to see you again soon!
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headers

H1

Holdin' Out for a Hero

H2

Promoting Awareness of Spina Bifida, 1 Hero at a Time

State of the Shunt Address

Knowledge Conquers Fear: October is Spina Bifida Awareness Month

“I Wanna Go Base Jumping!” The Ritalin Chronicles

My voice has been heard!

All in My Head? September is National Hydrocephalus Awareness Month

This Week’s Rundown: Occupational Hazard & Other Lame Excuses for Forgetfulness!

Don’t Look Too Far

The Cause Goes to the Big Apple!

The Place I Long to Call “Home”

This Week’s Rundown: Start Spreadin’ the News…

H3

Promoting Awareness of Spina Bifida, 1 Hero at a Time

State of the Shunt Address

Knowledge Conquers Fear: October is Spina Bifida Awareness Month

“I Wanna Go Base Jumping!” The Ritalin Chronicles

My voice has been heard!

All in My Head? September is National Hydrocephalus Awareness Month

This Week’s Rundown: Occupational Hazard & Other Lame Excuses for Forgetfulness!

Don’t Look Too Far

The Cause Goes to the Big Apple!

The Place I Long to Call “Home”

This Week’s Rundown: Start Spreadin’ the News…

H4

H5

H6

internal links

addressanchor text
Home
About
Disclosure
F.A.Q.
Facts About Spina Bifida
Holdin’ Out in the News
Index
My Personal History
Raise Funds, Raise Awareness
SB Resources
Holdin' Out for a Hero
0 comments
State of the Shunt Address
Uncategorized
Permalink
6 Comments
Knowledge Conquers Fear: October is Spina Bifida Awareness Month
Uncategorized
Permalink
4 Comments
“I Wanna Go Base Jumping!” The Ritalin Chronicles
the shunt episode
Uncategorized
Permalink
2 Comments
My voice has been heard!
my very first blog post.
Uncategorized
Permalink
11 Comments
All in My Head? September is National Hydrocephalus Awareness Month
Uncategorized
Permalink
1 Comment
This Week’s Rundown: Occupational Hazard & Other Lame Excuses for Forgetfulness!
Uncategorized
Permalink
14 Comments
Don’t Look Too Far
Uncategorized
Permalink
15 Comments
The Cause Goes to the Big Apple!
Uncategorized
Permalink
DSC02554
6 Comments
The Place I Long to Call “Home”
Comfy beds! I could sleep here all day, but this city never sleeps...
Times Square is still awesome.
Every chance I got, I promoted The Cause in New York. Here I am walking the Highline while wearing my SBACFL T-shirt!
I couldn't wait to see Spencer Day perform at the Rockwood Music Hall in SoHo!!
IT'S SPENCER! ;)
DSC02543
:-)
Singin' with soul.
DSC02549
DSC02550
DSC02551
DSC02554
DSC02557
DSC02563
DSC02564
DSC02567
DSC02570
DSC02573
DSC02579
DSC02770
DSC02773
DSC02775
DSC02776
DSC02782
DSC02788
DSC02793
DSC02797
DSC02830
DSC02697
DSC02703
DSC02705
DSC02706
DSC02709
DSC02723
Ready for Affiliate Summit East 2011! Network, network, network.
At the Barn Dance during ASE '11. =)
DSC02733
With some new "amis" from Montréal. =)
DSC02736
DSC02737
DSC02738
DSC02739
DSC02740
Having dinner with Spencer in Hell's Kitchen! I'm just a wee bit excited.
Ahhh...better. ;)
Doug E. Fresh performing at Affiliate Ball!
Getting video of Doug E. Fresh performing!
DSC02756
Mami & me at the Affiliate Ball. =)
The Chrysler building all lit up!
Getting one last photo in our hotel room before leaving. ='(
You'll always be a part of me...
DSC02766
DSC02767
DSC02768
I love Central Park!
DSC02773
DSC02774
DSC02775
Thought this was so sweet...a horse graciously shares his/her food with the birds. ;)
DSC02787
DSC02789
Yes, I totally did.
At Le Pain Quotidien, the exact same one where I was photographed with Spencer over a year ago!!
DSC02823
This latte is RIDICULOUS.
I love the table setting! They have different spreads/dips on the table.
DSC02828
My last shot of NYC before entering LaGuardia Airport. Goodbye for now. Hope to see you again soon!
Uncategorized
Permalink
12 Comments
This Week’s Rundown: Start Spreadin’ the News…
Bill Hemmer
Spencer Day
spina bifida
Bill Hemmer
Manhattan
New York City
NYC
Spencer Day
spina bifida
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