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hockeystrengthandconditioning.com
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last data update: 2011/10/17, 10:42
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modem (average): 3.65 s
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Date: Mon, 17 Oct 2011 17:42:27 GMT
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Information about DNS servers
| hockeystrengthandconditioning.com | A | 74.200.229.188 | IN | 43200 | |
| hockeystrengthandconditioning.com | SOA | ns3.fastservers.net | tim.membergate.com | 2009122301 | 10800 3600 604800 86400 IN 43200 |
| hockeystrengthandconditioning.com | MX | 10 | mail.hockeystrengthandconditioning.com | IN | 43200 |
| hockeystrengthandconditioning.com | NS | ns4.fastservers.net | IN | 43200 | |
| hockeystrengthandconditioning.com | NS | ns3.fastservers.net | IN | 43200 |
Received from the first DNS server
Request to the server "hockeystrengthandconditioning.com"
You used the following DNS server:
DNS Name: ns4.fastservers.net
DNS Server Address: 64.38.28.22#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 42524
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REQUEST SECTION:
hockeystrengthandconditioning.com. IN ANY
ANSWER SECTION:
hockeystrengthandconditioning.com. 86400 IN SOA ns3.fastservers.net. tim.membergate.com. 2009122301 10800 3600 604800 86400
hockeystrengthandconditioning.com. 86400 IN A 74.200.229.188
hockeystrengthandconditioning.com. 86400 IN NS ns3.fastservers.net.
hockeystrengthandconditioning.com. 86400 IN NS ns4.fastservers.net.
hockeystrengthandconditioning.com. 86400 IN MX 10 mail.hockeystrengthandconditioning.com.
SECTION NOTES:
ns3.fastservers.net. 38269 IN A 74.200.192.134
ns4.fastservers.net. 41687 IN A 64.38.28.22
mail.hockeystrengthandconditioning.com. 86400 IN A 74.200.229.188
Received 238 bytes from address 64.38.28.22#53 in 39 ms
Received from the second DNS server
Request to the server "hockeystrengthandconditioning.com"
You used the following DNS server:
DNS Name: ns3.fastservers.net
DNS Server Address: 74.200.192.134#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 28091
flag: qr aa rd ra REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
hockeystrengthandconditioning.com. IN ANY
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hockeystrengthandconditioning.com. 86400 IN MX 10 mail.hockeystrengthandconditioning.com.
hockeystrengthandconditioning.com. 86400 IN SOA ns3.fastservers.net. tim.membergate.com. 2009122301 10800 3600 604800 86400
hockeystrengthandconditioning.com. 86400 IN NS ns4.fastservers.net.
hockeystrengthandconditioning.com. 86400 IN NS ns3.fastservers.net.
hockeystrengthandconditioning.com. 86400 IN A 74.200.229.188
SECTION NOTES:
mail.hockeystrengthandconditioning.com. 86400 IN A 74.200.229.188
ns3.fastservers.net. 14721 IN A 74.200.192.134
ns4.fastservers.net. 14721 IN A 64.38.28.22
Received 238 bytes from address 74.200.192.134#53 in 24 ms
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Typos (misspells)
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Location
IP: 74.200.229.188
continent: NA, country: United States (USA), city: Plano
Website value
rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 22.37 KB
text per all code ratio: 12 %
title: HockeyStrengthandConditioning.com
description:
keywords:
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| and | 10 |
| the | 7 |
| to | 6 |
| for | 5 |
| training | 4 |
| me | 4 |
| has | 3 |
| of | 3 |
| our | 3 |
| my | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
Mike Potenza
Sean Skahan
Kevin Neeld
Darryl Nelson
U tags
I tags
images
| file name | alternative text |
|---|---|
| portallogo.jpg | HockeyStrengthandConditioning.com |
| cat8.gif | Join Us |
| video.gif | |
| article.gif | Our Coaches |
| audio.gif | Off-Season 2011 Phase 2 Strength Training |
| webminars.gif | Frontal Plane Core Exercises |
| Youth-Training.gif | Youth Hockey Training Blueprint: Part 1 |
| resources.gif | The Case for Direct Cuff Training in Contact Sports |
| space.gif | Join Now |
| iStock_000011994704XSmall.jpg | TESTIMONIALS |
| ad7.gif | |
| 462a.jpg | |
| 460a.jpg | |
| 447a.jpg | |
| 458a.jpg | |
| topnavback.gif | |
| join-55.gif | |
| cat19.gif | |
| coaches-forum.jpg |
headers
H1
H2
H3
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.hockeystrengthandconditioning.com | HockeyStrengthandConditioning.com |
| http://www.hockeystrengthandconditioning.com/public/main.cfm | Home |
| http://www.hockeystrengthandconditioning.com/public/department6.cfm | CONTACT US |
| http://www.hockeystrengthandconditioning.com/public/department34.cfm | OUR COACHES |
| http://www.hockeystrengthandconditioning.com/members/login.cfm | MEMBERS |
| https://www.hockeystrengthandconditioning.com/public/5.cfm | Click here for details. |
| http://www.hockeystrengthandconditioning.com/members/main.cfm | img |
| http://www.hockeystrengthandconditioning.com/members/main.cfm | img |
| http://www.hockeystrengthandconditioning.com/members/main.cfm | img |
| http://www.hockeystrengthandconditioning.com/members/main.cfm | img |
| http://www.hockeystrengthandconditioning.com/members/main.cfm | img |
| http://www.hockeystrengthandconditioning.com/members/main.cfm | img |
| https://www.hockeystrengthandconditioning.com/public/5.cfm | Try Us for 7 Days for Just $1! Then Only $9.95 a Month! |
| /public/department34.cfm | Check Out More of Our Lineup of Coaches |
| /public/department34.cfm | Our Coaches |
| http://www.hockeystrengthandconditioning.com/members/OffSeason_2011_Phase_2_Strength_Training.cfm | keep reading |
| http://www.hockeystrengthandconditioning.com/members/Frontal_Plane_Core_Exercises.cfm | keep reading |
| http://www.hockeystrengthandconditioning.com/members/Youth_Hockey_Training_Blueprint_Part_1.cfm | keep reading |
| http://www.hockeystrengthandconditioning.com/members/The_Case_for_Direct_Cuff_Training_in_Contact_Sports.cfm | keep reading |
| https://www.hockeystrengthandconditioning.com/public/5.cfm | subscription |
| https://www.hockeystrengthandconditioning.com/public/5.cfm | Join Now |
| https://www.hockeystrengthandconditioning.com/public/5.cfm | secure online order form |
| http://www.hockeystrengthandconditioning.com/members/main.cfm | img |
| http://www.hockeystrengthandconditioning.com/members/cfmbb/messages.cfm?threadid=EF6EDAD7-24E8-5ED2-F1CBCA5E2AD02316 | • Barefoot Training |
| http://www.hockeystrengthandconditioning.com/members/cfmbb/messages.cfm?threadid=006F3AB6-24E8-5ED2-F18FF3C7BE6E7D38 | • Neck Strengthening |
| http://www.hockeystrengthandconditioning.com/members/cfmbb/messages.cfm?threadid=F9570B27-24E8-5ED2-F10199A8FBB8041B | • barefoot farmer carry reverse lunge |
| http://www.hockeystrengthandconditioning.com/members/cfmbb/messages.cfm?threadid=E46946ED-24E8-5ED2-F14F70F1D8E0B6C2 | • In season VO2 testing? |
| http://www.hockeystrengthandconditioning.com/members/cfmbb/messages.cfm?threadid=D03FABB5-24E8-5ED2-F1EADF1604CCFBCF | • Post-game flush |
| http://www.hockeystrengthandconditioning.com/members/cfmbb/messages.cfm?threadid=95C78A81-24E8-5ED2-F11C82DF3615F143 | • cycling vs running |
| http://www.hockeystrengthandconditioning.com/members/cfmbb/messages.cfm?threadid=9804D5A8-24E8-5ED2-F1E9FEA5B3104A34 | • Kevin's Endeavor Program |
| http://www.hockeystrengthandconditioning.com/members/cfmbb/messages.cfm?threadid=0D2AED14-24E8-5ED2-F146E868D504D431 | • question |
| http://www.hockeystrengthandconditioning.com/members/cfmbb/messages.cfm?threadid=74D35FAE-24E8-5ED2-F18309C41413C4C2 | • Skate/Ankle Weights |
| http://www.hockeystrengthandconditioning.com/members/cfmbb/messages.cfm?threadid=6118A1EF-24E8-5ED2-F14BEFB24E7EA6AF | • Whats a better predictor of on-ice power? |
| http://www.hockeystrengthandconditioning.com/public/main.cfm | Home |
| http://www.hockeystrengthandconditioning.com/public/department24.cfm | Text Size |
external links
| address | anchor text |
|---|---|
| http://74.200.229.188/public/department15.cfm | More |
| http://www.membergate.com | MemberGate Membership Site Software |