last data update: 2011/10/17, 15:04

Website loading time

during the test: 0.23 s

cable connection (average): 0.23 s

DSL connection (average): 0.23 s

modem (average): 0.25 s

HTTP headers

Information about DNS servers

heroncreek.caMX0mail.heroncreek.caIN14400
heroncreek.caA64.69.35.243IN14400
heroncreek.caSOAns2.jenxnetwork.comnsadmin.xraycommunications.com.heroncreek.ca20100921013600 900 2419200 10800 IN 43200
heroncreek.caNSns1.g5.caIN43200
heroncreek.caNSns2.jenxnetwork.comIN43200
heroncreek.caNSns1.jenxnetwork.comIN43200

Received from the first DNS server

Request to the server "heroncreek.ca"
You used the following DNS server:
DNS Name: ns1.g5.ca
DNS Server Address: 206.108.4.99#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 64200
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 4

REQUEST SECTION:
heroncreek.ca. IN ANY

ANSWER SECTION:
heroncreek.ca. 86400 IN SOA ns2.jenxnetwork.com. nsadmin.xraycommunications.com.heroncreek.ca. 2010092101 3600 900 2419200 10800
heroncreek.ca. 86400 IN NS ns1.g5.ca.
heroncreek.ca. 86400 IN NS ns1.jenxnetwork.com.
heroncreek.ca. 86400 IN NS ns2.jenxnetwork.com.
heroncreek.ca. 14400 IN A 64.69.35.243
heroncreek.ca. 14400 IN MX 0 mail.heroncreek.ca.

SECTION NOTES:
ns1.g5.ca. 10800 IN A 206.108.4.99
ns1.jenxnetwork.com. 600 IN A 208.76.83.68
ns2.jenxnetwork.com. 600 IN A 64.27.29.222
mail.heroncreek.ca. 14400 IN A 64.27.29.210

Received 271 bytes from address 206.108.4.99#53 in 31 ms

Received from the second DNS server

Request to the server "heroncreek.ca"
You used the following DNS server:
DNS Name: ns2.jenxnetwork.com
DNS Server Address: 64.27.29.222#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 12232
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 4

REQUEST SECTION:
heroncreek.ca. IN ANY

ANSWER SECTION:
heroncreek.ca. 14400 IN MX 0 mail.heroncreek.ca.
heroncreek.ca. 86400 IN SOA ns2.jenxnetwork.com. nsadmin.xraycommunications.com.heroncreek.ca. 2010092101 3600 900 2419200 10800
heroncreek.ca. 86400 IN NS ns1.g5.ca.
heroncreek.ca. 86400 IN NS ns1.jenxnetwork.com.
heroncreek.ca. 86400 IN NS ns2.jenxnetwork.com.
heroncreek.ca. 14400 IN A 64.69.35.243

SECTION NOTES:
mail.heroncreek.ca. 14400 IN A 64.27.29.210
ns1.g5.ca. 10800 IN A 206.108.4.99
ns1.jenxnetwork.com. 600 IN A 208.76.83.68
ns2.jenxnetwork.com. 600 IN A 64.27.29.222

Received 271 bytes from address 64.27.29.222#53 in 75 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 64.69.35.243

continent: NA, country: United States (USA), city: Los Angeles

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 0.11 KB

text per all code ratio: 37 %

title: Heron Creek Yoga and Fitness

description:

keywords:

encoding: UTF-8

language: en

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
to25
and21
your18
you16
the15
of14
Yoga11
for10
on8
exercise7
in7
fitness6
is6
at6
or6
with6
Do5
heart5
but5
from5
If5
cardiac4
by4
it4
our4
have4
Fitness4
blood4
right3
been3
As3
intensity3
gradually3
class3
death.3
risk3
even3
warm-up3
Your3
Sept.3
hours3
may3
week3
after3
You3
sudden3
Creek3
see3
activity3
Kids’3
Heron3
get3
can3
Target3
talk3
training3
Saturday3
a.m.3

two word phrases repeated minimum three times

PhraseQuantity
If you4
your fitness4
and Fitness3
Heron Creek3
Yoga and3
Creek Yoga3

three word phrases repeated minimum three times

PhraseQuantity
Heron Creek Yoga3
Yoga and Fitness3
Creek Yoga and3

B tags

U tags

I tags

images

file namealternative text
5 out of 5 stars

headers

H1

H2

NORMAL SCHEDULE THANKSGIVING WEEKEND

H3

NORMAL SCHEDULE THANKSGIVING WEEKEND

H4

H5

H6

internal links

addressanchor text
Heron Creek Yoga and Fitness
Skip to content
Home
About
Teachers
Videos
Policies
Schedule
Class Descriptions ** indicates suitable for Zoomers (age 55+)
News
Store
Classes
What People Are Saying About Us
Personal Training
Employment
Contact
Oct 2011 final
dawn@heroncreek.ca
What’s New for Fall?
Interval Training–Just Like Our Boot Camps
About Yoga from iVillage
Please print this form
Purchase Classes
Log in

external links

addressanchor text
Click here to see our live schedule and to sign up online
8 Health Benefits of Yoga
Yoga: Find Out Which Type is Right for You
Your Yoga Handbook: From Hatha to Vinyasa and Everything in Between
http://www.ivillage.com/challenges/getmovingnow/assignments#ixzz1SlCCfCqO
5 out of 5 stars
Physical Activity Readiness Questionnaire (PAR-Q)