MENU
last data update: 2011/10/17, 15:04
Website loading time
during the test: 0.23 s
cable connection (average): 0.23 s
DSL connection (average): 0.23 s
modem (average): 0.25 s
HTTP headers
HTTP/1.1 200 OK
Date: Mon, 17 Oct 2011 22:04:28 GMT
Server: Apache/2.2.19 (Unix) mod_ssl/2.2.19 OpenSSL/0.9.7a mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 mod_perl/2.0.5 Perl/v5.8.5
Last-Modified: Sat, 02 Oct 2010 22:34:54 GMT
ETag: "17bb37f-72-491a9eb897f80"
Accept-Ranges: bytes
Content-Length: 114
Connection: close
Content-Type: text/html
Information about DNS servers
heroncreek.ca | MX | 0 | mail.heroncreek.ca | IN | 14400 |
heroncreek.ca | A | 64.69.35.243 | IN | 14400 | |
heroncreek.ca | SOA | ns2.jenxnetwork.com | nsadmin.xraycommunications.com.heroncreek.ca | 2010092101 | 3600 900 2419200 10800 IN 43200 |
heroncreek.ca | NS | ns1.g5.ca | IN | 43200 | |
heroncreek.ca | NS | ns2.jenxnetwork.com | IN | 43200 | |
heroncreek.ca | NS | ns1.jenxnetwork.com | IN | 43200 |
Received from the first DNS server
Request to the server "heroncreek.ca"
You used the following DNS server:
DNS Name: ns1.g5.ca
DNS Server Address: 206.108.4.99#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 64200
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 4
REQUEST SECTION:
heroncreek.ca. IN ANY
ANSWER SECTION:
heroncreek.ca. 86400 IN SOA ns2.jenxnetwork.com. nsadmin.xraycommunications.com.heroncreek.ca. 2010092101 3600 900 2419200 10800
heroncreek.ca. 86400 IN NS ns1.g5.ca.
heroncreek.ca. 86400 IN NS ns1.jenxnetwork.com.
heroncreek.ca. 86400 IN NS ns2.jenxnetwork.com.
heroncreek.ca. 14400 IN A 64.69.35.243
heroncreek.ca. 14400 IN MX 0 mail.heroncreek.ca.
SECTION NOTES:
ns1.g5.ca. 10800 IN A 206.108.4.99
ns1.jenxnetwork.com. 600 IN A 208.76.83.68
ns2.jenxnetwork.com. 600 IN A 64.27.29.222
mail.heroncreek.ca. 14400 IN A 64.27.29.210
Received 271 bytes from address 206.108.4.99#53 in 31 ms
Received from the second DNS server
Request to the server "heroncreek.ca"
You used the following DNS server:
DNS Name: ns2.jenxnetwork.com
DNS Server Address: 64.27.29.222#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 12232
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 4
REQUEST SECTION:
heroncreek.ca. IN ANY
ANSWER SECTION:
heroncreek.ca. 14400 IN MX 0 mail.heroncreek.ca.
heroncreek.ca. 86400 IN SOA ns2.jenxnetwork.com. nsadmin.xraycommunications.com.heroncreek.ca. 2010092101 3600 900 2419200 10800
heroncreek.ca. 86400 IN NS ns1.g5.ca.
heroncreek.ca. 86400 IN NS ns1.jenxnetwork.com.
heroncreek.ca. 86400 IN NS ns2.jenxnetwork.com.
heroncreek.ca. 14400 IN A 64.69.35.243
SECTION NOTES:
mail.heroncreek.ca. 14400 IN A 64.27.29.210
ns1.g5.ca. 10800 IN A 206.108.4.99
ns1.jenxnetwork.com. 600 IN A 208.76.83.68
ns2.jenxnetwork.com. 600 IN A 64.27.29.222
Received 271 bytes from address 64.27.29.222#53 in 75 ms
Subdomains (the first 50)
Typos (misspells)
geroncreek.ca beroncreek.ca neroncreek.ca jeroncreek.ca ueroncreek.ca yeroncreek.ca hwroncreek.ca hsroncreek.ca hdroncreek.ca hrroncreek.ca h4roncreek.ca h3roncreek.ca heeoncreek.ca hedoncreek.ca hefoncreek.ca hetoncreek.ca he5oncreek.ca he4oncreek.ca herincreek.ca herkncreek.ca herlncreek.ca herpncreek.ca her0ncreek.ca her9ncreek.ca herobcreek.ca heromcreek.ca herojcreek.ca herohcreek.ca | heronxreek.ca heronvreek.ca heronfreek.ca herondreek.ca heronceeek.ca heroncdeek.ca heroncfeek.ca heroncteek.ca heronc5eek.ca heronc4eek.ca heroncrwek.ca heroncrsek.ca heroncrdek.ca heroncrrek.ca heroncr4ek.ca heroncr3ek.ca heroncrewk.ca heroncresk.ca heroncredk.ca heroncrerk.ca heroncre4k.ca heroncre3k.ca heroncreej.ca heroncreem.ca heroncreel.ca heroncreeo.ca heroncreei.ca eroncreek.ca | hroncreek.ca heoncreek.ca herncreek.ca herocreek.ca heronreek.ca heronceek.ca heroncrek.ca heroncrek.ca heroncree.ca ehroncreek.ca hreoncreek.ca heorncreek.ca hernocreek.ca herocnreek.ca heronrceek.ca heroncerek.ca heroncreek.ca heroncreke.ca hheroncreek.ca heeroncreek.ca herroncreek.ca herooncreek.ca heronncreek.ca heronccreek.ca heroncrreek.ca heroncreeek.ca heroncreeek.ca heroncreekk.ca |
Location
IP: 64.69.35.243
continent: NA, country: United States (USA), city: Los Angeles
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 0.11 KB
text per all code ratio: 37 %
title: Heron Creek Yoga and Fitness
description:
keywords:
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
to | 25 |
and | 21 |
your | 18 |
you | 16 |
the | 15 |
of | 14 |
Yoga | 11 |
for | 10 |
on | 8 |
exercise | 7 |
in | 7 |
fitness | 6 |
is | 6 |
at | 6 |
or | 6 |
with | 6 |
Do | 5 |
heart | 5 |
but | 5 |
from | 5 |
If | 5 |
cardiac | 4 |
by | 4 |
it | 4 |
our | 4 |
have | 4 |
Fitness | 4 |
blood | 4 |
right | 3 |
been | 3 |
As | 3 |
intensity | 3 |
gradually | 3 |
class | 3 |
death. | 3 |
risk | 3 |
even | 3 |
warm-up | 3 |
Your | 3 |
Sept. | 3 |
hours | 3 |
may | 3 |
week | 3 |
after | 3 |
You | 3 |
sudden | 3 |
Creek | 3 |
see | 3 |
activity | 3 |
Kids’ | 3 |
Heron | 3 |
get | 3 |
can | 3 |
Target | 3 |
talk | 3 |
training | 3 |
Saturday | 3 |
a.m. | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
If you | 4 |
your fitness | 4 |
and Fitness | 3 |
Heron Creek | 3 |
Yoga and | 3 |
Creek Yoga | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Heron Creek Yoga | 3 |
Yoga and Fitness | 3 |
Creek Yoga and | 3 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
cropped-ExtendedLogoWithTitle.jpg | |
dawn_yoga_xmasparty-200x300.jpg | 5 out of 5 stars |
rating_5star.gif | |
ydc_banner.gif |
headers
H1
H2
NORMAL SCHEDULE THANKSGIVING WEEKEND
H3
NORMAL SCHEDULE THANKSGIVING WEEKEND
H4
H5
H6
internal links
address | anchor text |
---|---|
http://php5.heroncreek.ca/hc0/ | Heron Creek Yoga and Fitness |
#content | Skip to content |
http://php5.heroncreek.ca/hc0/ | Home |
http://php5.heroncreek.ca/hc0/about/ | About |
http://php5.heroncreek.ca/hc0/about/teachers/ | Teachers |
http://php5.heroncreek.ca/hc0/about/videos/ | Videos |
http://php5.heroncreek.ca/hc0/about/policies/ | Policies |
http://php5.heroncreek.ca/hc0/schedule/ | Schedule |
http://php5.heroncreek.ca/hc0/schedule/class-descriptions/ | Class Descriptions ** indicates suitable for Zoomers (age 55+) |
http://php5.heroncreek.ca/hc0/news/ | News |
http://php5.heroncreek.ca/hc0/store/ | Store |
http://php5.heroncreek.ca/hc0/store/classes/ | Classes |
http://php5.heroncreek.ca/hc0/what-people-are-saying-about-us/ | What People Are Saying About Us |
http://php5.heroncreek.ca/hc0/personal-training/ | Personal Training |
http://php5.heroncreek.ca/hc0/employment/ | Employment |
http://php5.heroncreek.ca/hc0/contact/ | Contact |
http://php5.heroncreek.ca/hc0/wp-content/uploads/2010/09/Oct-2011-final1.pdf | Oct 2011 final |
mailto:dawn@heroncreek.ca | dawn@heroncreek.ca |
http://php5.heroncreek.ca/hc0/wp-content/uploads/2010/09/dawn_yoga_xmasparty.jpg | |
http://php5.heroncreek.ca/hc0/uncategorized/whats-new-for-fall/ | What’s New for Fall? |
http://php5.heroncreek.ca/hc0/uncategorized/interval-training-just-like-our-boot-camps/ | Interval Training–Just Like Our Boot Camps |
http://php5.heroncreek.ca/hc0/uncategorized/about-yoga-from-ivillage/ | About Yoga from iVillage |
/policies/Heron_Creek_Liability_Waiver_Apr_2011.pdf | Please print this form |
/hc0/store/classes | Purchase Classes |
http://php5.heroncreek.ca/hc0/wp-login.php | Log in |
external links
address | anchor text |
---|---|
http://clients.mindbodyonline.com/ws.asp?studioid=13977&stype=-7&sView=week&sSU=true | Click here to see our live schedule and to sign up online |
http://www.ivillage.com/om-improvement-8-health-benefits-yoga/4-b-109161 | 8 Health Benefits of Yoga |
http://www.ivillage.com/yoga-which-type-right-you/4-b-274054 | Yoga: Find Out Which Type is Right for You |
http://www.ivillage.com/yoga-hatha-vinyasa/4-b-364020 | Your Yoga Handbook: From Hatha to Vinyasa and Everything in Between |
http://www.ivillage.com/challenges/getmovingnow/assignments#ixzz1SlCCfCqO | http://www.ivillage.com/challenges/getmovingnow/assignments#ixzz1SlCCfCqO |
http://www.acefitness.org/article/3283/?utm_source=Health%2BeTips&utm_medium=email&utm_term=September%2B2011%2BR&utm_campaign=Consumer%2BOutreach&CMP=EMC-HET_0911R#ratings | 5 out of 5 stars |
http://www.ivillage.com/challenges/getmovingnow/assignments#ixzz1SlCCfCqO | |
http://www.csep.ca/cmfiles/publications/parq/par-q.pdf | Physical Activity Readiness Questionnaire (PAR-Q) |
http://www.yogadirectorycanada.com |