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healthyurbankitchen.com
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Basic information
website build using CSS
code weight: 35.31 KB
text per all code ratio: 45 %
title:
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encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
Low Fat Diets - they haven't worked for 30 years now.Misinformation about FAT - no, eating fat does not make you fat and saturated fat will not kill you. 'Eat Less, Exercise More' is a recipe for hormonal disaster & belly fat'Moderation' and 'Balance' - no one has a definition for these overused terms 'Healthy Eating' usually means eating salads, and almost always means bland, boring and not satisfying Dieting (restricting calories) is not healthy, not normal, not fun and causes anxiety, cravings & bingesCardio is boring, causes belly fat and is the least effective exercise for weight loss Food corporations do not care about your health and have scientifically designed foods to be addictingThe multi-billion dollar weight loss industry does NOT care about your health. They are deceiveing you with the 'next best thing' and fantasies of looking like a starving & constipated 20 year old modelIf you have struggled to lose weight, guess what? It's not your fault - you have been lied to. Get the Flash Player to see this player. var vlnt_nmp_player_installer_26 = new SWFObject("http://healthyurbankitchen.com/blog/wp-content/plugins/new_media_pro/jwplayer/player.swf", "vlnt_nmp_player_embed_26", "310", "255", "9"); vlnt_nmp_player_installer_26.addParam("allowfullscreen","true"); vlnt_nmp_player_installer_26.addParam("flashvars","config=http://healthyurbankitchen.com/blog/wp-content/plugins/new_media_pro/file_flash_config.php?file_id=26"); vlnt_nmp_player_installer_26.write("vlnt_nmp_container_26"); vlnt_nmp_player_installer_26.options =
I tags
; vlnt_nmp_player_installer_26.options.redirect_url = ""; Most people are confused and believe me, I get annoyed with all the misinformation out there. But throughout these years, (and now for the past 2 years online) I have helped thousands of people JUST LIKE YOU with easy-to-follow and proven Solutions to lose weight permanently, improve their metabolism, eliminate cravings and radically transform their health by eating Real Food... Get the Flash Player to see this player. var vlnt_nmp_player_installer_32 = new SWFObject("http://healthyurbankitchen.com/blog/wp-content/plugins/new_media_pro/jwplayer/player.swf", "vlnt_nmp_player_embed_32", "309", "254", "9"); vlnt_nmp_player_installer_32.addParam("allowfullscreen","true"); vlnt_nmp_player_installer_32.addParam("flashvars","config=http://healthyurbankitchen.com/blog/wp-content/plugins/new_media_pro/file_flash_config.php?file_id=32"); vlnt_nmp_player_installer_32.write("vlnt_nmp_container_32"); vlnt_nmp_player_installer_32.options =
images
| file name | alternative text |
|---|---|
| ; vlnt_nmp_player_installer_32.options.redirect_url = ""; Imagine what would happen if you knew the exact steps you need to take in order to consistently stay on track and get great results. What could it mean for you and your family, both now and in the future?If your body doesn’t look like you want it to, or if you struggle to lose weight, or don’t have the energy you know you should have - you just need the right information. Get the Flash Player to see this player. var vlnt_nmp_player_installer_31 = new SWFObject("http://healthyurbankitchen.com/blog/wp-content/plugins/new_media_pro/jwplayer/player.swf", "vlnt_nmp_player_embed_31", "334", "250", "9"); vlnt_nmp_player_installer_31.addParam("allowfullscreen","true"); vlnt_nmp_player_installer_31.addParam("flashvars","config=http://healthyurbankitchen.com/blog/wp-content/plugins/new_media_pro/file_flash_config.php?file_id=31"); vlnt_nmp_player_installer_31.write("vlnt_nmp_container_31"); vlnt_nmp_player_installer_31.options = | ; vlnt_nmp_player_installer_31.options.redirect_url = ""; The Ultimate Healthy Eating Guide and Fat Loss Recipe BookThe Healthy Urban Kitchen is a simple, step by step system for shopping, cooking and eating the world’s healthiest foods. It was created for busy people who want to lose weight, improve health, have more energy and prevent disease. Here is What You Get: 125+ Easy Recipes (gluten free, soy free, trans-fat free) Quick Start Guide Nutrition & Lifestyle Guidelines Urban Fat Loss Formula Success Journal Goal Achieving Workshop Healthy Kitchen Makeover Meal Plans & Menu Planning Shopping Guide Healthy Fats & Oils Guide Guide to Sustainable Foods Recipes & Resources Lifetime Updates11 Special Bonus Reports Here's a taste of what will happen when you apply the strategies from the Healthy Urban Kitchen:You'll have more energy, feel more satisfied from eating and lose weight without dieting or counting calories You'll have a list of foods, recipes, meal plans that are ‘done for you’You'll have proven, science-based solutions & practical strategies that workYou'll be focused on the critical few things responsible for optimal health & fat loss You'll easily cut through the confusion & diet scams and have less overwhelm than ever beforeYou'll never get bored or stressed about ‘what to eat’ You can eat more, lose weight and prevent the diseases that are plaguing modern society You will look, feel and perform better (in work or sports) than ever Easily discover unhealthy 'health foods' that damage your digestionStress creates belly fat & ruins your hormones (making it impossible to lose weight) Free Bonus Reports You Won't Find Anywhere Else: |
headers
H1
H2
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AV%20Sportws%20Illustrated_1.JPG
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H4
It's a FACT - Most Doctors, Nutrition 'Experts', Dietitians, Personal Trainers, Fitness Celebrities and Authors are DEAD WRONG about Weight Loss, Nutrition and Healthy Cooking!
H5
Automatic Weight Loss is Possible When You Stop Dieting and Start Eating the Right Foods - and I am Not Talking About 'Health' Foods. In Fact, I'll Show you How to Have More Energy, Reduce Stress and Get Rid of Belly Fat by Eating More, Exercising Less and Eating Butter. That's right, I said Butter.
Get the Flash Player to see this player. var vlnt_nmp_player_installer_26 = new SWFObject("http://healthyurbankitchen.com/blog/wp-content/plugins/new_media_pro/jwplayer/player.swf", "vlnt_nmp_player_embed_26", "310", "255", "9"); vlnt_nmp_player_installer_26.addParam("allowfullscreen","true"); vlnt_nmp_player_installer_26.addParam("flashvars","config=http://healthyurbankitchen.com/blog/wp-content/plugins/new_media_pro/file_flash_config.php?file_id=26"); vlnt_nmp_player_installer_26.write("vlnt_nmp_container_26"); vlnt_nmp_player_installer_26.options =
H6
; vlnt_nmp_player_installer_26.options.redirect_url = "";
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|---|---|
| ; vlnt_nmp_player_installer_32.options.redirect_url = ""; | ; vlnt_nmp_player_installer_31.options.redirect_url = ""; |
| Get the Flash Player to see this player. var vlnt_nmp_player_installer_31 = new SWFObject("http://healthyurbankitchen.com/blog/wp-content/plugins/new_media_pro/jwplayer/player.swf", "vlnt_nmp_player_embed_31", "334", "250", "9"); vlnt_nmp_player_installer_31.addParam("allowfullscreen","true"); vlnt_nmp_player_installer_31.addParam("flashvars","config=http://healthyurbankitchen.com/blog/wp-content/plugins/new_media_pro/file_flash_config.php?file_id=31"); vlnt_nmp_player_installer_31.write("vlnt_nmp_container_31"); vlnt_nmp_player_installer_31.options = | The Ultimate Healthy Eating Guide and Fat Loss Recipe Book |
external links
| address | anchor text |
|---|---|
| What if I Told You Everything You Thought You Knew About Dieting & Weight Loss is Wrong? | Try the new Healthy Urban Kitchen for a full 60 day "test drive" with absolutely No Risk. Discover an easy way to shop, cook healthy foods and experience improved health, greater energy and experience first hand, the excitement of achieving fat loss success! |
| My name is Antonio Valladares, I am a certified Nutrition & Lifestyle Coach and have been a certified Personal Trainer & Exercise Specialist in New York City for more than 15 years. I've been on the cutting edge of exercise and nutrition science and pretty much everything I teach goes against the grain of the mainstream nutrition & weight loss 'experts'. | All I ask is that you honestly give it a shot. Do it for one month and see what kind of results you get. If you are truly not 100% satisfied that this program has shown you how to shop & cook in an easy way and this program has not improved your health and reduced body fat, just let me know within 60 days for a prompt and courteous, full refund. And keep the e-book and bonus gifts free, with my compliments - that way, you risk nothing. |
| The greatest problem for anyone who wants to lose weight is CONFUSION from all the conflicting and false information from the multi-billion dollar weight loss industry and media about WHY you are overweight and HOW to lose weight. Here are a few other problems most everyone faces: | |
| Low Fat Diets - they haven't worked for 30 years now. | |
| Misinformation about FAT - no, eating fat does not make you fat and saturated fat will not kill you. | |
| 'Eat Less, Exercise More' is a recipe for hormonal disaster & belly fat | |
| 'Moderation' and 'Balance' - no one has a definition for these overused terms | |
| 'Healthy Eating' usually means eating salads, and almost always means bland, boring and not satisfying | |
| Dieting (restricting calories) is not healthy, not normal, not fun and causes anxiety, cravings & binges | |
| Cardio is boring, causes belly fat and is the least effective exercise for weight loss | |
| Food corporations do not care about your health and have scientifically designed foods to be addicting | |
| The multi-billion dollar weight loss industry does NOT care about your health. They are deceiveing you with the 'next best thing' and fantasies of looking like a starving & constipated 20 year old model | |
| If you have struggled to lose weight, guess what? It's not your fault - you have been lied to. | |
| Most people are confused and believe me, I get annoyed with all the misinformation out there. But throughout these years, (and now for the past 2 years online) I have helped thousands of people JUST LIKE YOU with easy-to-follow and proven Solutions to lose weight permanently, improve their metabolism, eliminate cravings and radically transform their health by eating Real Food... | |
| Imagine what would happen if you knew the exact steps you need to take in order to consistently stay on track and get great results. What could it mean for you and your family, both now and in the future? | |
| If your body doesn’t look like you want it to, or if you struggle to lose weight, or don’t have the energy you know you should have - you just need the right information. |