last data update: 2011/10/14, 09:10

Website loading time

during the test: 1.17 s

cable connection (average): 1.55 s

DSL connection (average): 1.93 s

modem (average): 22 s

HTTP headers

Information about DNS servers

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healthhabits.caNSdawn.ns.cloudflare.comIN43200

Received from the first DNS server

Request to the server "healthhabits.ca"
You used the following DNS server:
DNS Name: jay.ns.cloudflare.com
DNS Server Address: 173.245.59.123#53
DNS server aliases:

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healthhabits.ca. 300 IN A 199.27.134.41
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SECTION NOTES:
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Received 206 bytes from address 173.245.59.123#53 in 7 ms

Received from the second DNS server

Request to the server "healthhabits.ca"
You used the following DNS server:
DNS Name: dawn.ns.cloudflare.com
DNS Server Address: 173.245.58.106#53
DNS server aliases:

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REQUEST SECTION:
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ANSWER SECTION:
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healthhabits.ca. 86400 IN SOA dawn.ns.cloudflare.com. dns.cloudflare.com. 2011102016 10000 2400 604800 3600
healthhabits.ca. 300 IN A 199.27.134.41
healthhabits.ca. 86400 IN NS dawn.ns.cloudflare.com.
healthhabits.ca. 86400 IN NS jay.ns.cloudflare.com.

SECTION NOTES:
direct-connect.healthhabits.ca. 300 IN A 174.121.160.18

Received 206 bytes from address 173.245.58.106#53 in 7 ms

Subdomains (the first 50)

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Location

IP: 173.245.61.86, 173.245.60.21

continent: NA, country: United States (USA), city: San Francisco

Website value

rank in the traffic statistics: 146 621

page wievs - daily average: 640

page views - monthly average: 19 207

visitors - daily average during last 30 days: 232

visitors during last 30 days: 6 959

estimated daily income from ads: 31 USD

estimated monthly income from ads: 940 USD

estimated website value: 29 430 USD

Basic information

website build using CSS

code weight: 145.84 KB

text per all code ratio: 14 %

title: Health & Fitness articles | Nutrition Tips | Health Habits

description: Health Habits is a fitness blog that provides information about weight loss, exercise and workout tips, dietary supplements, nutrition, and tabata training.

keywords: health, fitness, weight loss, exercise, obesity, diet, workout, tabata, hiit, high intensity interval training

encoding: UTF-8

language: en

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file namealternative text
Your Best Body Workout – 2011 – Week 38 – Day 3
Strength Training for Tough Guy / Tough Mudder Adventure Racers
Instant Exercise Motivation #10 – ESPN’s Body Issue – 2011 – Part 3
Childhood Obesity, Junk Food Profits and the U.S. Congress
Your Best Body Workout – 2011 – Week 38 – Day 2
Your Best Body Workout – 2011 – Week 38 – Day 1
Your Best Body Workout – 2011 – Week 37 – Day 3
HIIT Challenge Workout
Instant Exercise Motivation #9 – ESPN’s Body Issue – 2011 – Part 2
Instant Exercise Motivation #8 – ESPN’s Body Issue – 2011
Your Best Body Workout – 2011 – Week 37 – Day 2
The Fat Taxes Are Coming
Your Best Body Workout – 2011 – Week 37 – Day 1
Homobrassinolide….aka Steroids that taste good on hot dogs
Your Best Body Workout – 2011 – Week 36 – Day 3
The Coolest Way to Get Bigger Biceps
Your Best Body Workout – 2011 – Week 36 – Day 2
The Top 9 Potassium Foods
There Is No “Best Diet”
Your Best Body Workout – 2011 – Week 36 – Day 1
Your Best Body Workout – 2011 – Week 35 – Day 3
The Luna Equus Sandal – Barefoot / Minimalist Shoe Review
Your Best Body Workout – 2011 – Week 35 – Day 2
The Prejudice Against Muscled-Americans
Your Best Body Workout – 2011 – Week 35 – Day 1
Your Best Body Workout – 2011 – Week 34 – Day 3
Why Do We Get Angry? – New Research
Your Best Body Workout – 2011 – Week 34 – Day 2
Too Fat for White Castle
Your Best Body Workout – 2011 – Week 34 – Day 1
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headers

H1

H2

Featured Articles

Your Best Body Workout – 2011 – Week 38 – Day 3

Strength Training for Tough Guy / Tough Mudder Adventure Racers

Instant Exercise Motivation #10 – ESPN’s Body Issue – 2011 – Part 3

Childhood Obesity, Junk Food Profits and the U.S. Congress

Your Best Body Workout – 2011 – Week 38 – Day 2

Recent Articles

Instant Exercise Motivation #9 – ESPN’s Body Issue – 2011 – Part 2

Instant Exercise Motivation #8 – ESPN’s Body Issue – 2011

Your Best Body Workout – 2011 – Week 37 – Day 2

The Fat Taxes Are Coming

Your Best Body Workout – 2011 – Week 37 – Day 1

Homobrassinolide….aka Steroids that taste good on hot dogs

Your Best Body Workout – 2011 – Week 36 – Day 3

The Coolest Way to Get Bigger Biceps

Your Best Body Workout – 2011 – Week 36 – Day 2

The Top 9 Potassium Foods

There Is No “Best Diet”

Your Best Body Workout – 2011 – Week 36 – Day 1

Your Best Body Workout – 2011 – Week 35 – Day 3

The Luna Equus Sandal – Barefoot / Minimalist Shoe Review

Your Best Body Workout – 2011 – Week 35 – Day 2

The Prejudice Against Muscled-Americans

Your Best Body Workout – 2011 – Week 35 – Day 1

Your Best Body Workout – 2011 – Week 34 – Day 3

Why Do We Get Angry? – New Research

Your Best Body Workout – 2011 – Week 34 – Day 2

Too Fat for White Castle

Your Best Body Workout – 2011 – Week 34 – Day 1

H3

Featured Articles

Your Best Body Workout – 2011 – Week 38 – Day 3

Strength Training for Tough Guy / Tough Mudder Adventure Racers

Instant Exercise Motivation #10 – ESPN’s Body Issue – 2011 – Part 3

Childhood Obesity, Junk Food Profits and the U.S. Congress

Your Best Body Workout – 2011 – Week 38 – Day 2

Recent Articles

Instant Exercise Motivation #9 – ESPN’s Body Issue – 2011 – Part 2

Instant Exercise Motivation #8 – ESPN’s Body Issue – 2011

Your Best Body Workout – 2011 – Week 37 – Day 2

The Fat Taxes Are Coming

Your Best Body Workout – 2011 – Week 37 – Day 1

Homobrassinolide….aka Steroids that taste good on hot dogs

Your Best Body Workout – 2011 – Week 36 – Day 3

The Coolest Way to Get Bigger Biceps

Your Best Body Workout – 2011 – Week 36 – Day 2

The Top 9 Potassium Foods

There Is No “Best Diet”

Your Best Body Workout – 2011 – Week 36 – Day 1

Your Best Body Workout – 2011 – Week 35 – Day 3

The Luna Equus Sandal – Barefoot / Minimalist Shoe Review

Your Best Body Workout – 2011 – Week 35 – Day 2

The Prejudice Against Muscled-Americans

Your Best Body Workout – 2011 – Week 35 – Day 1

Your Best Body Workout – 2011 – Week 34 – Day 3

Why Do We Get Angry? – New Research

Your Best Body Workout – 2011 – Week 34 – Day 2

Too Fat for White Castle

Your Best Body Workout – 2011 – Week 34 – Day 1

H4

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Your Best Body Workout – 2011 – Week 38 – Day 3
Your Best Body Workout – 2011 – Week 38 – Day 3
0 Comments
More
Strength Training for Tough Guy / Tough Mudder Adventure Racers
Strength Training for Tough Guy / Tough Mudder Adventure Racers
0 Comments
More
Instant Exercise Motivation #10 – ESPN’s Body Issue – 2011 – Part 3
Instant Exercise Motivation #10 – ESPN’s Body Issue – 2011 – Part 3
0 Comments
More
Childhood Obesity, Junk Food Profits and the U.S. Congress
Childhood Obesity, Junk Food Profits and the U.S. Congress
2 Comments
More
Your Best Body Workout – 2011 – Week 38 – Day 2
Your Best Body Workout – 2011 – Week 38 – Day 2
0 Comments
More
Your Best Body Workout – 2011 – Week 38 – Day 3
Strength Training for Tough Guy / Tough Mudder Adventure Racers
Instant Exercise Motivation #10 – ESPN’s Body Issue – 2011 – Part 3
Childhood Obesity, Junk Food Profits and the U.S. Congress
Your Best Body Workout – 2011 – Week 38 – Day 2
Your Best Body Workout – 2011 – Week 38 – Day 3
Your Best Body Workout – 2011 – Week 38 – Day 3
Strength Training for Tough Guy / Tough Mudder Adventure Racers
Strength Training for Tough Guy / Tough Mudder Adventure Racers
Instant Exercise Motivation #10 – ESPN’s Body Issue – 2011 – Part 3
Instant Exercise Motivation #10 – ESPN’s Body Issue – 2011 – Part 3
Childhood Obesity, Junk Food Profits and the U.S. Congress
Childhood Obesity, Junk Food Profits and the U.S. Congress
Your Best Body Workout – 2011 – Week 38 – Day 2
Your Best Body Workout – 2011 – Week 38 – Day 2
Your Best Body Workout – 2011 – Week 38 – Day 1
Your Best Body Workout – 2011 – Week 38 – Day 1
Your Best Body Workout – 2011 – Week 37 – Day 3
Your Best Body Workout – 2011 – Week 37 – Day 3
HIIT Challenge Workout
HIIT Challenge Workout
Instant Exercise Motivation #9 – ESPN’s Body Issue – 2011 – Part 2
Instant Exercise Motivation #9 – ESPN’s Body Issue – 2011 – Part 2
0 Comments
More
Instant Exercise Motivation #8 – ESPN’s Body Issue – 2011
Instant Exercise Motivation #8 – ESPN’s Body Issue – 2011
5 Comments
More
Your Best Body Workout – 2011 – Week 37 – Day 2
Your Best Body Workout – 2011 – Week 37 – Day 2
1 Comment
More
The Fat Taxes Are Coming
The Fat Taxes Are Coming
3 Comments
More
Your Best Body Workout – 2011 – Week 37 – Day 1
Your Best Body Workout – 2011 – Week 37 – Day 1
0 Comments
More
Homobrassinolide….aka Steroids that taste good on hot dogs
Homobrassinolide….aka Steroids that taste good on hot dogs
0 Comments
More
Your Best Body Workout – 2011 – Week 36 – Day 3
Your Best Body Workout – 2011 – Week 36 – Day 3
0 Comments
More
The Coolest Way to Get Bigger Biceps
The Coolest Way to Get Bigger Biceps
12 Comments
More
Your Best Body Workout – 2011 – Week 36 – Day 2
Your Best Body Workout – 2011 – Week 36 – Day 2
0 Comments
More
The Top 9 Potassium Foods
The Top 9 Potassium Foods
7 Comments
More
There Is No “Best Diet”
There Is No “Best Diet”
3 Comments
More
Your Best Body Workout – 2011 – Week 36 – Day 1
Your Best Body Workout – 2011 – Week 36 – Day 1
0 Comments
More
Your Best Body Workout – 2011 – Week 35 – Day 3
Your Best Body Workout – 2011 – Week 35 – Day 3
0 Comments
More
The Luna Equus Sandal – Barefoot / Minimalist Shoe Review
The Luna Equus Sandal – Barefoot / Minimalist Shoe Review
2 Comments
More
Your Best Body Workout – 2011 – Week 35 – Day 2
Your Best Body Workout – 2011 – Week 35 – Day 2
0 Comments
More
The Prejudice Against Muscled-Americans
The Prejudice Against Muscled-Americans
2 Comments
More
Your Best Body Workout – 2011 – Week 35 – Day 1
Your Best Body Workout – 2011 – Week 35 – Day 1
0 Comments
More
Your Best Body Workout – 2011 – Week 34 – Day 3
Your Best Body Workout – 2011 – Week 34 – Day 3
0 Comments
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Why Do We Get Angry? – New Research
Why Do We Get Angry? – New Research
3 Comments
More
Your Best Body Workout – 2011 – Week 34 – Day 2
Your Best Body Workout – 2011 – Week 34 – Day 2
0 Comments
More
Too Fat for White Castle
Too Fat for White Castle
6 Comments
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Your Best Body Workout – 2011 – Week 34 – Day 1
Your Best Body Workout – 2011 – Week 34 – Day 1
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Instant Exercise Motivation #10 - ESPN's Body Issue - 2011 - Part 3
Instant Exercise Motivation #8 - ESPN's Body Issue - 2011
Instant Exercise Motivation #9 - ESPN's Body Issue - 2011 - Part 2
Strength Training for Tough Guy / Tough Mudder Adventure Racers
Instant Exercise Motivation - Part Two
Your Best Body Workout – 2011 – Week 38 – Day 3
Strength Training for Tough Guy / Tough Mudder Adventure Racers
Instant Exercise Motivation #10 – ESPN’s Body Issue – 2011 – Part 3
Childhood Obesity, Junk Food Profits and the U.S. Congress
Your Best Body Workout – 2011 – Week 38 – Day 2
siddiq shakur: BTW... You may want to check this out... It's scary!!!http://fitclublifestyle.com/?p=6901
siddiq shakur: Yes, when Regan deregulated the FTC, all hell broke out...It really is up to the parents... but they
healthhabits: @JKThe BB diet recommends that breakfast is your largest meal of the day...not your only meal of t
JK: I am completely against the BB idea! It is very unhealthy to have one meal a day even if its breakfa
MK: I wonder what kind of affect icing down after intense weightlifting workouts has for allowing for mo
Your Best Body Workout – 2011 – Week 38 – Day 3
Your Best Body Workout – 2011 – Week 38 – Day 3
0 Comments
More
Strength Training for Tough Guy / Tough Mudder Adventure Racers
Strength Training for Tough Guy / Tough Mudder Adventure Racers
0 Comments
More
Your Best Body Workout – 2011 – Week 38 – Day 3
Strength Training for Tough Guy / Tough Mudder Adventure Racers
Instant Exercise Motivation #10 – ESPN’s Body Issue – 2011 – Part 3
Childhood Obesity, Junk Food Profits and the U.S. Congress
Your Best Body Workout – 2011 – Week 38 – Day 2
Instant Exercise Motivation #9 – ESPN’s Body Issue – 2011 – Part 2
Your Best Body Workout – 2011 – Week 38 – Day 1
Your Best Body Workout – 2011 – Week 38 – Day 3
Instant Exercise Motivation #10 - ESPN's Body Issue - 2011 - Part 3
4 Steps to a Great HIIT Workout
WARNING: Tabata Workouts WILL Cause Fat Loss
High Carb Diet = Heart Attack
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