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healthforthewholeself.com
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last data update: 2011/10/15, 07:08
Website loading time
during the test: 0.8 s
cable connection (average): 0.97 s
DSL connection (average): 1.14 s
modem (average): 10.03 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 14:08:45 GMT
Server: Apache
Location: http://www.healthforthewholeself.com/
Vary: Accept-Encoding
Content-Length: 245
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 14:08:45 GMT
Server: Apache
Vary: Accept-Encoding,Cookie
Cache-Control: max-age=3, must-revalidate
WP-Super-Cache: Served supercache file from PHP
Content-Length: 66148
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
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| healthforthewholeself.com | MX | 30 | ASPMX3.GOOGLEMAIL.com | IN | 14400 |
| healthforthewholeself.com | MX | 30 | ASPMX4.GOOGLEMAIL.com | IN | 14400 |
| healthforthewholeself.com | MX | 30 | ASPMX5.GOOGLEMAIL.com | IN | 14400 |
| healthforthewholeself.com | MX | 10 | ASPMX.L.GOOGLE.com | IN | 14400 |
| healthforthewholeself.com | MX | 20 | ALT1.ASPMX.L.GOOGLE.com | IN | 14400 |
| healthforthewholeself.com | MX | 20 | ALT2.ASPMX.L.GOOGLE.com | IN | 14400 |
| healthforthewholeself.com | A | 173.236.193.22 | IN | 14400 | |
| healthforthewholeself.com | SOA | ns1.dreamhost.com | hostmaster.dreamhost.com | 2011012200 | 14410 1800 1814400 14400 IN 14400 |
| healthforthewholeself.com | NS | ns2.dreamhost.com | IN | 14400 | |
| healthforthewholeself.com | NS | ns3.dreamhost.com | IN | 14400 | |
| healthforthewholeself.com | NS | ns1.dreamhost.com | IN | 14400 |
Received from the first DNS server
Request to the server "healthforthewholeself.com"
You used the following DNS server:
DNS Name: ns2.dreamhost.com
DNS Server Address: 208.96.10.221#53
DNS server aliases:
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REQUEST SECTION:
healthforthewholeself.com. IN ANY
ANSWER SECTION:
healthforthewholeself.com. 14400 IN NS ns2.dreamhost.com.
healthforthewholeself.com. 14400 IN SOA ns1.dreamhost.com. hostmaster.dreamhost.com. 2011012200 14410 1800 1814400 14400
healthforthewholeself.com. 14400 IN MX 30 ASPMX4.GOOGLEMAIL.com.
healthforthewholeself.com. 14400 IN MX 20 ALT2.ASPMX.L.GOOGLE.com.
healthforthewholeself.com. 14400 IN MX 30 ASPMX2.GOOGLEMAIL.com.
healthforthewholeself.com. 14400 IN MX 20 ALT1.ASPMX.L.GOOGLE.com.
healthforthewholeself.com. 14400 IN NS ns3.dreamhost.com.
healthforthewholeself.com. 14400 IN A 173.236.193.22
healthforthewholeself.com. 14400 IN MX 30 ASPMX3.GOOGLEMAIL.com.
healthforthewholeself.com. 14400 IN MX 10 ASPMX.L.GOOGLE.com.
healthforthewholeself.com. 14400 IN MX 30 ASPMX5.GOOGLEMAIL.com.
healthforthewholeself.com. 14400 IN NS ns1.dreamhost.com.
SECTION NOTES:
ns1.dreamhost.com. 14400 IN A 66.33.206.206
ns2.dreamhost.com. 14400 IN A 208.96.10.221
ns3.dreamhost.com. 14400 IN A 66.33.216.216
Received 394 bytes from address 208.96.10.221#53 in 83 ms
Received from the second DNS server
Request to the server "healthforthewholeself.com"
You used the following DNS server:
DNS Name: ns3.dreamhost.com
DNS Server Address: 66.33.216.216#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 47636
flag: qr aa rd REQUEST: 1, ANSWER: 12, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
healthforthewholeself.com. IN ANY
ANSWER SECTION:
healthforthewholeself.com. 14400 IN MX 10 ASPMX.L.GOOGLE.com.
healthforthewholeself.com. 14400 IN MX 20 ALT2.ASPMX.L.GOOGLE.com.
healthforthewholeself.com. 14400 IN NS ns1.dreamhost.com.
healthforthewholeself.com. 14400 IN NS ns2.dreamhost.com.
healthforthewholeself.com. 14400 IN SOA ns1.dreamhost.com. hostmaster.dreamhost.com. 2011012200 14410 1800 1814400 14400
healthforthewholeself.com. 14400 IN MX 30 ASPMX2.GOOGLEMAIL.com.
healthforthewholeself.com. 14400 IN MX 30 ASPMX3.GOOGLEMAIL.com.
healthforthewholeself.com. 14400 IN NS ns3.dreamhost.com.
healthforthewholeself.com. 14400 IN A 173.236.193.22
healthforthewholeself.com. 14400 IN MX 20 ALT1.ASPMX.L.GOOGLE.com.
healthforthewholeself.com. 14400 IN MX 30 ASPMX5.GOOGLEMAIL.com.
healthforthewholeself.com. 14400 IN MX 30 ASPMX4.GOOGLEMAIL.com.
SECTION NOTES:
ns1.dreamhost.com. 14400 IN A 66.33.206.206
ns3.dreamhost.com. 14400 IN A 66.33.216.216
ns2.dreamhost.com. 14400 IN A 208.96.10.221
Received 394 bytes from address 66.33.216.216#53 in 76 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 173.236.193.22
continent: NA, country: United States (USA), city: Brea
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 64.6 KB
text per all code ratio: 38 %
title: Health for the Whole Self: A Comprehensive Healthy Living Blog
description: A healthy living blog about my journey toward balance for body, mind, and spirit.
keywords: intuitive eating, mindfulness, body image, healthy living blog
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| for | 20 |
| the | 20 |
| of | 18 |
| that | 16 |
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| is | 15 |
| and | 13 |
| sure | 12 |
| What | 11 |
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| I’ve | 6 |
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| with | 6 |
| all | 6 |
| been | 5 |
| who | 5 |
| you | 5 |
| new | 5 |
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| requires | 4 |
| an | 3 |
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| – | 3 |
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two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| know for | 12 |
| for sure | 12 |
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three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| know for sure | 12 |
| sure is that | 11 |
| for sure is | 11 |
| What know for | 10 |
| or can blog. | 4 |
| can blog. can | 3 |
| blog. can either | 3 |
| am thankful for | 3 |
| of you who | 3 |
| those of you | 3 |
| for those of | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| feed-icon-16x16.gif | RSS |
| comment.gif | comments |
| category.gif | categories |
| Screen-shot-2011-07-31-at-4.13.21-PM-300x150.png | |
| 4e1dd5b6809ac-300x225.jpg | ;-) |
| 4e1dd5cb270c0-300x225.jpg | Taking Action E-Book |
| 4e1dd57d2307e-300x224.jpg | Me |
| 4e1dd58ee4a36-225x300.jpg | Follow Me on Twitter! |
| 4e1dd59b2a20a-300x225.jpg | Nourishing Body Image Awards Badge |
| 4e1dd5894e2b2-300x277.jpg | |
| 4e1dd578173e3-300x219.jpg | |
| 4e2f1a5c10cad-300x271.png | |
| IMG_22861-375x500.jpg | |
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| untitled1.bmp | |
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| IMG_2280-500x375.jpg | |
| IMG_22742-500x375.jpg | |
| IMG_2271-500x375.jpg | |
| IMG_2273-500x375.jpg | |
| CoverSidebar.jpg | |
| BeforeBBistro2.jpg | |
| writebtn.png | |
| twitterheader.png | |
| NTS_Award.gif | |
| themocracy_icon.gif |
headers
H1
H2
A Journey Toward Balance for Body, Mind, and Spirit
What I Know For Sure
Some Thoughts on Giving Back
Moment of Zen: Marriage Equality Edition
By the Numbers
One Year’s Worth of Make-Up in a Single Day
Top Workout Songs of 2011…So Far
Moment of Zen: Oxford Comma Edition
Shopping as a Coping Mechanism
Admire and Inspire: Some Thoughts on the Comparison Game
Almost-Perfect Blueberry Muffins
H3
A Journey Toward Balance for Body, Mind, and Spirit
What I Know For Sure
Some Thoughts on Giving Back
Moment of Zen: Marriage Equality Edition
By the Numbers
One Year’s Worth of Make-Up in a Single Day
Top Workout Songs of 2011…So Far
Moment of Zen: Oxford Comma Edition
Shopping as a Coping Mechanism
Admire and Inspire: Some Thoughts on the Comparison Game
Almost-Perfect Blueberry Muffins
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.healthforthewholeself.com/ | Health for the Whole Self |
| / | |
| http://www.healthforthewholeself.com/ | Home |
| http://www.healthforthewholeself.com/2011-inspirational-calendar/ | “Live Life to the Fullest” 2011 Inspirational Calendar |
| http://www.healthforthewholeself.com/about/ | About |
| http://www.healthforthewholeself.com/disclaimer/ | Disclaimer |
| http://www.healthforthewholeself.com/recipes/ | Recipes |
| http://www.healthforthewholeself.com/resources-2/ | Resources |
| http://www.healthforthewholeself.com/taking-action-e-book-download/ | Taking Action E-Book Download |
| http://www.healthforthewholeself.com/write-for-health-for-the-whole-self/ | Write for Health for the Whole Self |
| http://www.healthforthewholeself.com/about/ | About |
| http://www.healthforthewholeself.com/category/body-image-self-esteem/ | Body Image & Self-Esteem |
| http://www.healthforthewholeself.com/recipes/ | Recipes |
| http://www.healthforthewholeself.com/resources-2/ | Resources |
| http://www.healthforthewholeself.com/2011/03/e-book-launch/ | Taking Action E-Book |
| http://www.healthforthewholeself.com/feed/ | RSS Feed |
| http://www.healthforthewholeself.com/category/intuitive-eating/ | Intuitive Eating |
| http://www.healthforthewholeself.com/category/overcoming-emotional-eating/ | Overcoming Emotional Eating |
| http://www.healthforthewholeself.com/category/dose-of-inspiration/ | Dose of Inspiration |
| http://www.healthforthewholeself.com/category/fun-stuff/ | Fun Stuff |
| http://www.healthforthewholeself.com/category/moment-of-zen/ | Moment of Zen |
| http://www.healthforthewholeself.com/2011/08/what-i-know-for-sure/ | What I Know For Sure |
| http://www.healthforthewholeself.com/2011/08/what-i-know-for-sure/#comments | Comments (37) |
| http://www.healthforthewholeself.com/author/katie/ | Katie |
| http://www.healthforthewholeself.com/2011/08/what-i-know-for-sure/#comments | Comments (37) |
| http://www.healthforthewholeself.com/category/uncategorized/ | Uncategorized |
| http://www.healthforthewholeself.com/2011/08/some-thoughts-on-giving-back/ | Some Thoughts on Giving Back |
| http://www.healthforthewholeself.com/2011/08/some-thoughts-on-giving-back/#comments | Comments (10) |
| http://www.healthforthewholeself.com/author/katie/ | Katie |
| http://www.healthforthewholeself.com/2011/07/admire-and-inspire-some-thoughts-on-the-comparison-game/ | comparison game |
| http://www.healthforthewholeself.com/2011/08/some-thoughts-on-giving-back/screen-shot-2011-07-31-at-4-13-21-pm/ | |
| http://www.healthforthewholeself.com/2011/08/some-thoughts-on-giving-back/#comments | Comments (10) |
| http://www.healthforthewholeself.com/category/dose-of-inspiration/ | Dose of Inspiration |
| http://www.healthforthewholeself.com/2011/07/moment-of-zen-marriage-equality-edition/ | Moment of Zen: Marriage Equality Edition |
| http://www.healthforthewholeself.com/2011/07/moment-of-zen-marriage-equality-edition/#comments | Comments (5) |
| http://www.healthforthewholeself.com/author/katie/ | Katie |
| http://www.healthforthewholeself.com/2011/07/moment-of-zen-marriage-equality-edition/4e1dd5b6809ac/ | |
| http://www.healthforthewholeself.com/2011/07/moment-of-zen-marriage-equality-edition/4e1dd5cb270c0/ | |
| http://www.healthforthewholeself.com/2011/07/moment-of-zen-marriage-equality-edition/4e1dd57d2307e/ | |
| http://www.healthforthewholeself.com/2011/07/moment-of-zen-marriage-equality-edition/4e1dd58ee4a36/ | |
| http://www.healthforthewholeself.com/2011/07/moment-of-zen-marriage-equality-edition/4e1dd59b2a20a/ | |
| http://www.healthforthewholeself.com/2011/07/moment-of-zen-marriage-equality-edition/4e1dd5894e2b2/ | |
| http://www.healthforthewholeself.com/2011/07/moment-of-zen-marriage-equality-edition/4e1dd578173e3/ | |
| http://www.healthforthewholeself.com/2011/07/moment-of-zen-marriage-equality-edition/4e2f1a5c10cad/ | |
| http://www.healthforthewholeself.com/2011/07/moment-of-zen-marriage-equality-edition/#comments | Comments (5) |
| http://www.healthforthewholeself.com/category/moment-of-zen/ | Moment of Zen |
| http://www.healthforthewholeself.com/2011/07/by-the-numbers/ | By the Numbers |
| http://www.healthforthewholeself.com/2011/07/by-the-numbers/#comments | Comments (14) |
| http://www.healthforthewholeself.com/author/katie/ | Katie |
| http://www.healthforthewholeself.com/2011/07/by-the-numbers/img_2286-2/ | |
| http://www.healthforthewholeself.com/2011/07/by-the-numbers/#comments | Comments (14) |
| http://www.healthforthewholeself.com/category/fun-stuff/ | Fun Stuff |
| http://www.healthforthewholeself.com/2011/07/one-years-worth-of-make-up-in-a-single-day/ | One Year’s Worth of Make-Up in a Single Day |
| http://www.healthforthewholeself.com/2011/07/one-years-worth-of-make-up-in-a-single-day/#comments | Comments (28) |
| http://www.healthforthewholeself.com/author/katie/ | Katie |
| http://www.healthforthewholeself.com/2011/07/one-years-worth-of-make-up-in-a-single-day/#comments | Comments (28) |
| http://www.healthforthewholeself.com/category/uncategorized/ | Uncategorized |
| http://www.healthforthewholeself.com/2011/07/top-workout-songs-of-2011-so-far/ | Top Workout Songs of 2011…So Far |
| http://www.healthforthewholeself.com/2011/07/top-workout-songs-of-2011-so-far/#comments | Comments (10) |
| http://www.healthforthewholeself.com/author/katie/ | Katie |
| http://www.healthforthewholeself.com/2010/08/sweat-session-with-lady-gaga/ | my love of Lady Gaga |
| http://www.healthforthewholeself.com/2011/01/top-workout-songs-of-2010/ | other top playlists |
| http://www.healthforthewholeself.com/2011/07/top-workout-songs-of-2011-so-far/113_2577243_adele/ | |
| http://www.healthforthewholeself.com/2011/07/top-workout-songs-of-2011-so-far/#comments | Comments (10) |
| http://www.healthforthewholeself.com/category/fun-stuff/ | Fun Stuff |
| http://www.healthforthewholeself.com/2011/07/moment-of-zen-oxford-comma-edition/ | Moment of Zen: Oxford Comma Edition |
| http://www.healthforthewholeself.com/2011/07/moment-of-zen-oxford-comma-edition/#comments | Comments (25) |
| http://www.healthforthewholeself.com/author/katie/ | Katie |
| http://www.healthforthewholeself.com/2011/07/moment-of-zen-oxford-comma-edition/tumblr_lnui2irg7r1qaexeto1_1280/ | |
| http://www.healthforthewholeself.com/2011/07/moment-of-zen-oxford-comma-edition/#comments | Comments (25) |
| http://www.healthforthewholeself.com/category/moment-of-zen/ | Moment of Zen |
| http://www.healthforthewholeself.com/2011/07/shopping-as-a-coping-mechanism/ | Shopping as a Coping Mechanism |
| http://www.healthforthewholeself.com/2011/07/shopping-as-a-coping-mechanism/#comments | Comments (20) |
| http://www.healthforthewholeself.com/author/katie/ | Katie |
| http://www.healthforthewholeself.com/2011/07/shopping-as-a-coping-mechanism/1345200_26762923/ | |
| http://www.healthforthewholeself.com/2010/07/what-not-to-wear/ | wearing clothes that fit and flatter the body you have right now |
| http://www.healthforthewholeself.com/2011/07/shopping-as-a-coping-mechanism/#comments | Comments (20) |
| http://www.healthforthewholeself.com/category/body-image-self-esteem/ | Body Image & Self Esteem |
| http://www.healthforthewholeself.com/2011/07/admire-and-inspire-some-thoughts-on-the-comparison-game/ | Admire and Inspire: Some Thoughts on the Comparison Game |
| http://www.healthforthewholeself.com/2011/07/admire-and-inspire-some-thoughts-on-the-comparison-game/#comments | Comments (22) |
| http://www.healthforthewholeself.com/author/katie/ | Katie |
| http://www.healthforthewholeself.com/2011/07/admire-and-inspire-some-thoughts-on-the-comparison-game/untitled-21/ | |
| http://www.healthforthewholeself.com/2011/07/admire-and-inspire-some-thoughts-on-the-comparison-game/#comments | Comments (22) |
| http://www.healthforthewholeself.com/category/body-image-self-esteem/ | Body Image & Self Esteem |
| http://www.healthforthewholeself.com/2011/07/almost-perfect-blueberry-muffins/ | Almost-Perfect Blueberry Muffins |
| http://www.healthforthewholeself.com/2011/07/almost-perfect-blueberry-muffins/#comments | Comments (21) |
| http://www.healthforthewholeself.com/author/katie/ | Katie |
| http://www.healthforthewholeself.com/2011/07/almost-perfect-blueberry-muffins/img_2278/ | |
| http://www.healthforthewholeself.com/2011/07/almost-perfect-blueberry-muffins/img_2280/ | |
| http://www.healthforthewholeself.com/2011/07/almost-perfect-blueberry-muffins/img_22742/ | |
| http://www.healthforthewholeself.com/2011/06/its-my-turn-im-having-a-biopsy/ | my biopsy |
| http://www.healthforthewholeself.com/2011/07/almost-perfect-blueberry-muffins/img_2271/ | |
| http://www.healthforthewholeself.com/2011/07/almost-perfect-blueberry-muffins/img_2273/ | |
| http://www.healthforthewholeself.com/2011/07/almost-perfect-blueberry-muffins/#comments | Comments (21) |
| http://www.healthforthewholeself.com/category/recipes/ | Recipes |
| http://www.healthforthewholeself.com/page/2/ | |
| http://www.healthforthewholeself.com/2011/03/e-book-launch/ | Taking Action E-Book |
| http://www.healthforthewholeself.com/about | Me |
| mailto:katie@healthforthewholeself.com | katie@healthforthewholeself.com |
| http://www.healthforthewholeself.com/write-for-health-for-the-whole-self/ | img |
| http://www.healthforthewholeself.com/2011/08/what-i-know-for-sure/ | What I Know For Sure |
| http://www.healthforthewholeself.com/2011/08/some-thoughts-on-giving-back/ | Some Thoughts on Giving Back |
| http://www.healthforthewholeself.com/2011/07/moment-of-zen-marriage-equality-edition/ | Moment of Zen: Marriage Equality Edition |
| http://www.healthforthewholeself.com/2011/07/by-the-numbers/ | By the Numbers |
| http://www.healthforthewholeself.com/2011/07/one-years-worth-of-make-up-in-a-single-day/ | One Year’s Worth of Make-Up in a Single Day |
| http://www.healthforthewholeself.com/2011/08/ | August 2011 |
| http://www.healthforthewholeself.com/2011/07/ | July 2011 |
| http://www.healthforthewholeself.com/2011/06/ | June 2011 |
| http://www.healthforthewholeself.com/2011/05/ | May 2011 |
| http://www.healthforthewholeself.com/2011/04/ | April 2011 |
| http://www.healthforthewholeself.com/2011/03/ | March 2011 |
| http://www.healthforthewholeself.com/2011/02/ | February 2011 |
| http://www.healthforthewholeself.com/2011/01/ | January 2011 |
| http://www.healthforthewholeself.com/2010/12/ | December 2010 |
| http://www.healthforthewholeself.com/2010/11/ | November 2010 |
| http://www.healthforthewholeself.com/2010/10/ | October 2010 |
| http://www.healthforthewholeself.com/2010/09/ | September 2010 |
| http://www.healthforthewholeself.com/2010/08/ | August 2010 |
| http://www.healthforthewholeself.com/2010/07/ | July 2010 |
| http://www.healthforthewholeself.com/2010/06/ | June 2010 |
| http://www.healthforthewholeself.com/2010/05/ | May 2010 |
| http://www.healthforthewholeself.com/2010/04/ | April 2010 |
| http://www.healthforthewholeself.com/2010/03/ | March 2010 |
| http://www.healthforthewholeself.com/2010/02/ | February 2010 |
| http://www.healthforthewholeself.com/2010/01/ | January 2010 |
external links
| address | anchor text |
|---|---|
| http://feedburner.google.com/fb/a/mailverify?uri=HealthForTheWholeSelf&loc=en_US | Subscribe via E-mail |
| http://bvumaryland.org/ | Business Volunteers Unlimited |
| http://www.nowness.com/day/2011/6/29/1521/lernert-and-sander--natural-beauty | directors Lernert and Sander |
| http://www.runhundred.com/ | Run Hundred |
| http://www.runhundred.com/ | RunHundred.com |
| http://www.sxc.hu/photo/1345200 | Source |
| http://www.writeawriting.com/business/comparison-business-academic-writing/ | Source |
| http://tinybuddha.com/blog/creative-types-how-to-stop-comparing-yourself-to-others/ | Molly McCord writes in this very insightful blog post |
| http://tinybuddha.com/blog/creative-types-how-to-stop-comparing-yourself-to-others/ | McCord says |
| http://smittenkitchen.com/ | Smitten Kitchen |
| http://smittenkitchen.com/2010/08/perfect-blueberry-muffins/ | Smitten Kitchen |
| http://www.twitter.com/KatieHWS | Follow Me on Twitter! |
| http://www.nourishing-the-soul.com/nourishing-body-image awards/ | Nourishing Body Image Awards Badge |
| http://wordpress.org/ | WordPress |
| http://themocracy.com/ | img |