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last data update: 2011/10/14, 23:42
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during the test: 0.15 s
cable connection (average): 0.15 s
DSL connection (average): 0.15 s
modem (average): 0.2 s
HTTP headers
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 06:42:58 GMT
Server: Apache
Last-Modified: Sun, 05 Sep 2010 05:52:57 GMT
Accept-Ranges: bytes
Content-Length: 338
Connection: close
Content-Type: text/html
Information about DNS servers
hardbody.com | A | 209.236.117.199 | IN | 14400 | |
hardbody.com | SOA | ns1.nadiva.net | support.wjunk.com | 2010082702 | 86400 7200 3600000 86400 IN 43200 |
hardbody.com | MX | 0 | hardbody.com | IN | 14400 |
hardbody.com | NS | ns1.nadiva.net | IN | 43200 | |
hardbody.com | NS | ns2.nadiva.net | IN | 43200 |
Received from the first DNS server
Request to the server "hardbody.com"
You used the following DNS server:
DNS Name: ns1.nadiva.net
DNS Server Address: 209.236.117.200#53
DNS server aliases:
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ANSWER SECTION:
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hardbody.com. 86400 IN NS ns1.nadiva.net.
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hardbody.com. 14400 IN A 209.236.117.199
ns1.nadiva.net. 14400 IN A 209.236.117.200
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Received from the second DNS server
Request to the server "hardbody.com"
You used the following DNS server:
DNS Name: ns2.nadiva.net
DNS Server Address: 209.236.117.201#53
DNS server aliases:
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hardbody.com. 14400 IN A 209.236.117.199
SECTION NOTES:
hardbody.com. 14400 IN A 209.236.117.199
ns1.nadiva.net. 14400 IN A 209.236.117.200
ns2.nadiva.net. 14400 IN A 209.236.117.201
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IP: 209.236.117.199
continent: NA, country: United States (USA), city: Dallas
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Basic information
website build using CSS
code weight: 0.33 KB
text per all code ratio: 18 %
title: Hardbody - Female Sports, Health and Fitness
description: It's how you start and finish your day.
keywords:
encoding: UTF-8
language: en-US
Website code analysis
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B tags
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Disclaimer: Reader discretion advised, please consult your physician before beginning any exercise or diet program.
images
file name | alternative text |
---|---|
sanntop_banner.jpg | San Delivers Results |
dyma2011.jpg | Dymatize Elite Athletes |
npc-texas.jpg | NPC Texas State & IFBB Houston Pro Preview |
siliana-gaspard.jpg | NPC Texas State & IFBB Houston Pro Preview |
LIVE-ftlaud.jpg | Hardbody Moms: Interview with Siliana “Freakishly Strong” Gaspard |
candice-lewis.jpg | Hardbody Moms: Interview with Siliana "Freakishly Strong" Gaspard |
ftlaudcup.jpg | Live Coverage from the IFBB Ft. Lauderdale Cup |
kaitlyn-wwe-olympia.jpg | Hardbody PROfiles: Meet Candice “Candy Girl” Lewis |
brittany-tacy.jpg | Hardbody PROfiles: Meet Candice "Candy Girl" Lewis |
sportyinspire.jpg | 2011 Ft. Lauderdale Cup Pro Preview & Predictions |
siliana-gaspard-150x150.jpg | 2011 Ft. Lauderdale Cup Pro Preview & Predictions |
candice-lewis-150x150.jpg | WWE Diva Kaitlyn Talks Olympia & Thanks Chuck Norris |
brittany-tacy-150x150.jpg | WWE Diva Kaitlyn Talks Olympia & Thanks Chuck Norris |
hardbody-espn-150x150.jpg | Hardbody Profile: Crazy Florida State Fan – IFBB Pro Brittany Tacy |
olympia-live-150x150.jpg | Hardbody Profile: Crazy Florida State Fan - IFBB Pro Brittany Tacy |
olympia-predictions-150x150.jpg | Hardbody Style’n – Sporty Inspiration with The Sports Stylist®, Cindy Whitehead |
kaitlyn-wwe-olympia-150x150.jpg | Hardbody Style'n - Sporty Inspiration with The Sports Stylist®, Cindy Whitehead |
npc-texas-70x70.jpg | siliana-gaspard |
LIVE-ftlaud-70x70.jpg | candice-lewis |
candice-lewis-70x70.jpg | brittany-tacy |
ftlaudcup-70x70.jpg | hardbody-espn |
brittany-tacy-70x70.jpg | olympia-live |
olympia-live-70x70.jpg | olympia-predictions |
olympia-predictions-70x70.jpg | kaitlyn-wwe-olympia |
fitness-olympia-70x70.jpg | npc-texas |
bikini-olympia-70x70.jpg | LIVE-ftlaud |
FigureOlympia2011-70x70.jpg | ftlaudcup |
photo-ifbb-70x70.jpg | fitness-olympia |
kristal-tips-70x70.jpg | bikini-olympia |
olympia-erin-stern-70x70.jpg | FigureOlympia2011 |
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Twitter_48x48.png | olympia coverage |
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headers
H1
Hardbody - Female Sports, Health and Fitness
H2
Hardbody Moms: Interview with Siliana “Freakishly Strong” Gaspard
Hardbody PROfiles: Meet Candice “Candy Girl” Lewis
Hardbody Profile: Crazy Florida State Fan – IFBB Pro Brittany Tacy
espnW – Women + Sports Summit – Hardbody Coverage
New Olympia Qualifying Rules & The Hardbody Take
Live Coverage from the 2011 Olympia in Las Vegas
Predict The Olympia Top 6 & Win!
WWE Diva Kaitlyn Talks Olympia & Thanks Chuck Norris
NPC Texas State & IFBB Houston Pro Preview
Live Coverage from the IFBB Ft. Lauderdale Cup
2011 Ft. Lauderdale Cup Pro Preview & Predictions
2011 Olympia Day One Photos & Recap
2011 Fitness Olympia Preview and Predictons
Hardbody 2011 Bikini Olympia Preview & Predictions
Fight Night: Round Three in the Figure Olympia
2011 IFBB North American Championships – Check-in Photos
Video: Kristal Richardsons Tips on How to Lose Fat & Gain Muscle
Erin Stern Crushes Dumbbells on Incline Bench
Europa Dallas: IFBB Athlete Check-In Photos
Hardbody Style’n – Sporty Inspiration with The Sports Stylist®, Cindy Whitehead
Dianna Dahlgren Recaps Her Road to The Olympia
Gina’s Meat Pick’n Tips
Healthy Homemade Croutons from Gina Aliotti
Voskos Greek Yogurt Launches Recipe App
Hardbody Product Review: Perky Jerky
G’s Tip of The Weeek: Honeydew Cucumber Smoothie Recipe
Grill Tips: Keep Your Summer Barbecues Healthy & Safe
Gina Aliotti’s Tip “Eat your garlic, Daily!”
Follow IFBB Pro Felicia Romero’s Training & Nutrition Program
Laura Bailey’s Nutrition, Training & Supplementation
Healthy Recipe: Rice Bowl With Spinach and Smoked Trout
Tasty Protein Shakes to Help You Get Sexy
Healthier Hotel Food
H3
Hardbody Moms: Interview with Siliana “Freakishly Strong” Gaspard
Hardbody PROfiles: Meet Candice “Candy Girl” Lewis
Hardbody Profile: Crazy Florida State Fan – IFBB Pro Brittany Tacy
espnW – Women + Sports Summit – Hardbody Coverage
New Olympia Qualifying Rules & The Hardbody Take
Live Coverage from the 2011 Olympia in Las Vegas
Predict The Olympia Top 6 & Win!
WWE Diva Kaitlyn Talks Olympia & Thanks Chuck Norris
NPC Texas State & IFBB Houston Pro Preview
Live Coverage from the IFBB Ft. Lauderdale Cup
2011 Ft. Lauderdale Cup Pro Preview & Predictions
2011 Olympia Day One Photos & Recap
2011 Fitness Olympia Preview and Predictons
Hardbody 2011 Bikini Olympia Preview & Predictions
Fight Night: Round Three in the Figure Olympia
2011 IFBB North American Championships – Check-in Photos
Video: Kristal Richardsons Tips on How to Lose Fat & Gain Muscle
Erin Stern Crushes Dumbbells on Incline Bench
Europa Dallas: IFBB Athlete Check-In Photos
Hardbody Style’n – Sporty Inspiration with The Sports Stylist®, Cindy Whitehead
Dianna Dahlgren Recaps Her Road to The Olympia
Gina’s Meat Pick’n Tips
Healthy Homemade Croutons from Gina Aliotti
Voskos Greek Yogurt Launches Recipe App
Hardbody Product Review: Perky Jerky
G’s Tip of The Weeek: Honeydew Cucumber Smoothie Recipe
Grill Tips: Keep Your Summer Barbecues Healthy & Safe
Gina Aliotti’s Tip “Eat your garlic, Daily!”
Follow IFBB Pro Felicia Romero’s Training & Nutrition Program
Laura Bailey’s Nutrition, Training & Supplementation
Healthy Recipe: Rice Bowl With Spinach and Smoked Trout
Tasty Protein Shakes to Help You Get Sexy
Healthier Hotel Food
H4
RECENT NEWS
Quick Site Links
IFBB & NPC NEWS:
Photos & Videos
Featured Blogs
HARDBODY Nutrition
Get Hardbody Updates
Hardbody Poll of The Month
Hardbody Music Video
Links
H5
H6
internal links
address | anchor text |
---|---|
http://www.hardbody.com/news/ | Hardbody - Female Sports, Health and Fitness |
http://www.hardbody.com/news/ | Home |
http://www.hardbody.com/news/about/ | About Us |
http://www.hardbody.com/news/shop/ | Shop |
http://www.hardbody.com/news/resources/ | Resources |
http://www.hardbody.com/news/advertising/ | Advertising |
http://www.hardbody.com/news/event-calendar/ | Event Calendar |
http://www.hardbody.com/news/contact-us/ | Contact Us |
http://www.hardbody.com/news/category/news-misc/ | NEWS |
http://www.hardbody.com/news/category/news-misc/ad-watch/ | Ad Watch |
http://www.hardbody.com/news/category/news-misc/announcements/ | Announcements |
http://www.hardbody.com/news/category/news-misc/celebrity-fitness/ | Celebrity Fitness |
http://www.hardbody.com/news/category/news-misc/featured/ | Featured |
http://www.hardbody.com/news/category/news-misc/hardbody-hot-seat/ | Hardbody Hot Seat |
http://www.hardbody.com/news/category/news-misc/hardbody-music/ | Hardbody Music |
http://www.hardbody.com/news/category/news-misc/industry-news/ | Industry News |
http://www.hardbody.com/news/category/news-misc/magazine-watch/ | Magazine Watch |
http://www.hardbody.com/news/category/news-misc/misc/ | Misc |
http://www.hardbody.com/news/category/news-misc/polls/ | Polls |
http://www.hardbody.com/news/category/news-misc/music/ | Recommended Music |
http://www.hardbody.com/news/category/news-misc/wtf-wednesday/ | WTF Wednesday |
http://www.hardbody.com/news/category/ifbb-npc-contests/ | IFBB & NPC |
http://www.hardbody.com/news/category/ifbb-npc-contests/2011-ifbb-optimum-classic/ | 2011 IFBB Optimum Classic |
http://www.hardbody.com/news/category/ifbb-npc-contests/arnold-classic/ | Arnold Classic |
http://www.hardbody.com/news/category/ifbb-npc-contests/contest-results/ | Contest Results |
http://www.hardbody.com/news/category/ifbb-npc-contests/ifbb-npc-pittsburgh/ | IFBB & NPC Pittsburgh |
http://www.hardbody.com/news/category/ifbb-npc-contests/border-states/ | IFBB / NPC Border States |
http://www.hardbody.com/news/category/ifbb-npc-contests/atlantic-city/ | IFBB Atlantic City Pro |
http://www.hardbody.com/news/category/ifbb-npc-contests/california-pro/ | IFBB California Pro |
http://www.hardbody.com/news/category/ifbb-npc-contests/ifbb-detroit/ | IFBB Detroit |
http://www.hardbody.com/news/category/ifbb-npc-contests/europa/ | IFBB Europa Super Show |
http://www.hardbody.com/news/category/ifbb-npc-contests/ifbb-fibo-power/ | IFBB Fibo Power |
http://www.hardbody.com/news/category/ifbb-npc-contests/ft-lauderdale-pro/ | IFBB Ft. Lauderdale Cup |
http://www.hardbody.com/news/category/ifbb-npc-contests/houston-pro/ | IFBB Houston Pro |
http://www.hardbody.com/news/category/ifbb-npc-contests/jacksonville-pro/ | IFBB Jacksonville Pro |
http://www.hardbody.com/news/category/ifbb-npc-contests/kentucky-pro/ | IFBB Kentucky Pro |
http://www.hardbody.com/news/category/ifbb-npc-contests/ny-pro/ | IFBB NY PRO |
http://www.hardbody.com/news/category/ifbb-npc-contests/new-york-pro/ | IFBB New York Pro |
http://www.hardbody.com/news/category/ifbb-npc-contests/north-americans/ | IFBB North Americans |
http://www.hardbody.com/news/category/ifbb-npc-contests/orlando-pro/ | IFBB Orlando Pro |
http://www.hardbody.com/news/category/ifbb-npc-contests/phoenix-pro/ | IFBB Phoenix Pro |
http://www.hardbody.com/news/category/ifbb-npc-contests/sacramento-pro/ | IFBB Sacramento Pro |
http://www.hardbody.com/news/category/ifbb-npc-contests/tampa-pro/ | IFBB Tampa Pro |
http://www.hardbody.com/news/category/ifbb-npc-contests/ifbb-tijuana-pro/ | IFBB Tijuana Pro |
http://www.hardbody.com/news/category/ifbb-npc-contests/ifbb-toronto-pro/ | IFBB Toronto Pro |
http://www.hardbody.com/news/category/ifbb-npc-contests/ironman-pro/ | IRONMAN Pro |
http://www.hardbody.com/news/category/ifbb-npc-contests/npc-jr-nationals/ | NPC JR NATIONALS |
http://www.hardbody.com/news/category/ifbb-npc-contests/npc-jr-usa/ | NPC Jr USA |
http://www.hardbody.com/news/category/ifbb-npc-contests/npc-masters-nationals/ | NPC Masters Nationals |
http://www.hardbody.com/news/category/ifbb-npc-contests/npc-nationals/ | NPC Nationals |
http://www.hardbody.com/news/category/ifbb-npc-contests/npc-show/ | NPC Show |
http://www.hardbody.com/news/category/ifbb-npc-contests/team-universe/ | NPC Team Universe |
http://www.hardbody.com/news/category/ifbb-npc-contests/npc-usa/ | NPC USAs |
http://www.hardbody.com/news/category/ifbb-npc-contests/npc-usas/ | NPC USAs |
http://www.hardbody.com/news/category/ifbb-npc-contests/olympia/ | Olympia |
http://www.hardbody.com/news/category/ifbb-npc-contests/tournament-of-champions/ | Tournament of Champions |
http://www.hardbody.com/news/category/training-2/ | TRAINING |
http://www.hardbody.com/news/category/beauty-and-style/ | BEAUTY & STYLE |
http://www.hardbody.com/news/category/beauty-and-style/hardbody-styling/ | Hardbody Styling |
http://www.hardbody.com/news/category/nutrtion/ | NUTRITION |
http://www.hardbody.com/news/category/nutrtion/competition-nutrition/ | Competition Nutrition |
http://www.hardbody.com/news/category/nutrtion/cooking-tips/ | Cooking Tips |
http://www.hardbody.com/news/category/nutrtion/product-review/ | Product Review |
http://www.hardbody.com/news/category/nutrtion/recipes/ | Recipes |
http://www.hardbody.com/news/category/nutrtion/supplements/ | Supplements |
http://www.hardbody.com/news/category/hardbody-blogger/ | BLOGS |
http://www.hardbody.com/news/category/hardbody-blogger/arnold-guest-blogs/ | ARNOLD GUEST BLOGS |
http://www.hardbody.com/news/category/hardbody-blogger/chicas-corner/ | Adela Garcia – Chica's corner |
http://www.hardbody.com/news/category/hardbody-blogger/kickn-it-with-khadr/ | Ariel Khadr – Kick'n it with khadr |
http://www.hardbody.com/news/category/hardbody-blogger/cindy-whitehead-sports-stylist%c2%ae/ | Cindy Whitehead – Sports Stylist® |
http://www.hardbody.com/news/category/hardbody-blogger/diannas-modeling-monday-tip/ | Dianna Dahlgren's Hardbody Blog |
http://www.hardbody.com/news/category/hardbody-blogger/bedroom-banter/ | Dina Al Sabah's Bedroom Banter |
http://www.hardbody.com/news/category/hardbody-blogger/erin-stern/ | Erin Stern's Sprint Show |
http://www.hardbody.com/news/category/hardbody-blogger/figure-champion-nicole-wilkins/ | Figure Champion Nicole Wilkins |
http://www.hardbody.com/news/category/hardbody-blogger/gs-tip-of-the-week/ | Gina Aliotti's G's tip of the week |
http://www.hardbody.com/news/category/hardbody-blogger/hardbody-hindsight/ | Isaac's Hindsight |
http://www.hardbody.com/news/category/hardbody-blogger/just-jess/ | Jessica Paxson-Putnam's Just Jess |
http://www.hardbody.com/news/category/hardbody-blogger/kaitlyns-corner/ | Kaitlyn's Corner |
http://www.hardbody.com/news/category/hardbody-blogger/kats-countdown/ | Kathleen Tesori – Keeping Up With Kat |
http://www.hardbody.com/news/category/hardbody-blogger/dre-pregnancy-fit/ | Keeping Fit with Dre's Pregnancy |
http://www.hardbody.com/news/category/hardbody-blogger/keeping-fit-with-felicia/ | Keeping Fit with Felicia |
http://www.hardbody.com/news/category/hardbody-blogger/mma-with-momo/ | MMA with Momo |
http://www.hardbody.com/news/category/hardbody-blogger/melanie-tillbrook/ | Melanie Tillbrook |
http://www.hardbody.com/news/category/hardbody-blogger/monica-brant-mo-knows/ | Monica Brant – MO KNOWS |
http://www.hardbody.com/news/category/hardbody-blogger/tara-talks/ | Tara Scotti's Tara Talks |
http://www.hardbody.com/news/category/hardbody-blogger/teresa-anthony/ | Teresa Anthony |
http://www.hardbody.com/news/category/hardbody-blogger/victorias-world/ | Victoria Larvie – Victoria's World |
http://www.hardbody.com/news/category/hardbody-blogger/walk-with-watson/ | Walk with Watson |
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http://www.hardbody.com/news/category/other-sports/olympics/ | Olympics |
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http://www.hardbody.com/news/2011/10/14/hardbody-moms-interview-with-siliana-freakishly-strong-gaspard/ | siliana-gaspard |
http://www.hardbody.com/news/2011/10/14/hardbody-moms-interview-with-siliana-freakishly-strong-gaspard/ | Hardbody Moms: Interview with Siliana “Freakishly Strong” Gaspard |
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http://www.hardbody.com/news/2011/09/13/2011-fitness-olympia-preview-and-predictons/ | 2011 Fitness Olympia Preview and Predictons |
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http://www.liftstudios.com | LIFTstudios |
http://www.facebook.com/liftstudioscolorado | LIFTstudios Facebook |
http://www.ironmanmagazine.com/blogs/lonnie/ | Lonnie Teper Blog |
http://www.muscleandfitnesshers.com | Muscle & Fitness Hers |
http://nextlevelpersonaltrainer.com?=hardbody | Next Level Personal Training Blog |
http://www.npcggs.com | NPC Louisiana |
http://www.npcnewsonline.com | NPC News |
http://www.ringgirlsofmma.com | Ring Girls of MMA |
http://www.gasparinutrition.com/products/superpumpmax/?=hardbody | max |
http://www.offchallenge.com/?=hardbody | off challenge |
http://www.npcnewsonline.com/?=hardbody | npc news |
http://www.ifbbpro.com/?=hardbody | ifbb pro |
http://www.jmmanion.com/?=hardbody | j.m. manion |
http://www.kqzyfj.com/p298mu2-u1HKJLOIJPHJIMIRMIL?sid=hbsmallad | bodybuildingcom |
http://jefftaylor.com/?=hardbody | npc colorado |
http://lindsayproductions.com/?=hardbody | muscle contest |
http://www.thompsonmusclecontest.com/?=hardbody | NPC TEXAS |
http://www.probodybuildingweekly.com/?=hardbody | pbw |
http://www.npcutah.com?=hardbody | npc utah |
http://click.linksynergy.com/fs-bin/click?id=K2QFkwdHoXk&offerid=146261.10001713&type=4&subid=0 | Apple iTunes |
http://www.kqzyfj.com/os83ar-xrzEHGILFGMEGFLMFKKK?sid=jamiebottombanner&url=http%3A%2F%2Fwww.bodybuilding.com%2Ffun%2Fget-lean-eat-clean-with-jamie-eason-main-page.htm | cook with jamie |