MENU

  • rshelp.f2b.be
  • uvacreditunion.org
  • avondschool.eu
  • kortable.com
  • sportscancer.com
  • tuberialaguna.com.mx
  • apartment-bangalore.com
  • alice330.com
  • zmicron.org
  • thewinerackdoctors.com
  • prenumeration.idg.se
  • ocee-ok.org
  • payflex.com
  • epson.net
  • 0536qz.com
  • hdmoviesource.com
  • selecthotel.cz
  • homschlr4ever-loveandlunchmoney.com
  • apuestablog.com
  • infectologiapediatrica.com

    • last data update: 2011/10/18, 03:19

    Website loading time

    during the test: 0.24 s

    cable connection (average): 0.45 s

    DSL connection (average): 0.65 s

    modem (average): 11.55 s

    HTTP headers

    HTTP/1.1 200 OK

    Date: Tue, 18 Oct 2011 10:19:39 GMT

    Server: Apache/2.2.20 (Unix) mod_ssl/2.2.20 OpenSSL/0.9.8e-fips-rhel5 mod_bwlimited/1.4 mod_fcgid/2.3.6

    X-Powered-By: PHP/5.3.8

    X-Drupal-Cache: HIT

    Etag: "1318919341-0"

    Link: ; rel="shortlink",; rel="canonical"

    X-Generator: Drupal 7 (http://drupal.org)

    Cache-Control: public, max-age=86400

    Expires: Sun, 19 Nov 1978 05:00:00 GMT

    Vary: Cookie,Accept-Encoding

    Last-Modified: Tue, 18 Oct 2011 06:29:01 GMT

    Connection: close

    Content-Type: text/html; charset=utf-8

    Information about DNS servers

    gymnasticswod.comA72.250.245.231IN14400
    gymnasticswod.comSOAedns1.teamholistic.comcpaneladmins.teamholistic.com201110070686400 7200 3600000 86400 IN 43200
    gymnasticswod.comMX0gymnasticswod.comIN14400
    gymnasticswod.comNSedns2.teamholistic.comIN43200
    gymnasticswod.comNSedns1.teamholistic.comIN43200

    Received from the first DNS server

    Request to the server "gymnasticswod.com"
    You used the following DNS server:
    DNS Name: edns2.teamholistic.com
    DNS Server Address: 72.250.241.53#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 39231
    flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 1

    REQUEST SECTION:
    gymnasticswod.com. IN ANY

    ANSWER SECTION:
    gymnasticswod.com. 14400 IN MX 0 gymnasticswod.com.
    gymnasticswod.com. 86400 IN SOA edns1.teamholistic.com. cpaneladmins.teamholistic.com. 2011100706 86400 7200 3600000 86400
    gymnasticswod.com. 86400 IN NS edns1.teamholistic.com.
    gymnasticswod.com. 86400 IN NS edns2.teamholistic.com.
    gymnasticswod.com. 14400 IN A 72.250.245.231

    SECTION NOTES:
    gymnasticswod.com. 14400 IN A 72.250.245.231

    Received 185 bytes from address 72.250.241.53#53 in 52 ms

    Received from the second DNS server

    Request to the server "gymnasticswod.com"
    You used the following DNS server:
    DNS Name: edns1.teamholistic.com
    DNS Server Address: 72.250.241.56#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 19078
    flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 1

    REQUEST SECTION:
    gymnasticswod.com. IN ANY

    ANSWER SECTION:
    gymnasticswod.com. 14400 IN MX 0 gymnasticswod.com.
    gymnasticswod.com. 86400 IN SOA edns1.teamholistic.com. cpaneladmins.teamholistic.com. 2011100706 86400 7200 3600000 86400
    gymnasticswod.com. 86400 IN NS edns1.teamholistic.com.
    gymnasticswod.com. 86400 IN NS edns2.teamholistic.com.
    gymnasticswod.com. 14400 IN A 72.250.245.231

    SECTION NOTES:
    gymnasticswod.com. 14400 IN A 72.250.245.231

    Received 185 bytes from address 72.250.241.56#53 in 31 ms

    Subdomains (the first 50)

    Typos (misspells)

    fymnasticswod.com
    vymnasticswod.com
    bymnasticswod.com
    hymnasticswod.com
    yymnasticswod.com
    tymnasticswod.com
    gtmnasticswod.com
    ggmnasticswod.com
    ghmnasticswod.com
    gumnasticswod.com
    g7mnasticswod.com
    g6mnasticswod.com
    gynnasticswod.com
    gyknasticswod.com
    gyjnasticswod.com
    gymbasticswod.com
    gymmasticswod.com
    gymjasticswod.com
    gymhasticswod.com
    gymnzsticswod.com
    gymnssticswod.com
    gymnwsticswod.com
    gymnqsticswod.com
    gymnaaticswod.com
    gymnazticswod.com
    gymnaxticswod.com
    gymnadticswod.com
    gymnaeticswod.com
    gymnawticswod.com
    gymnasricswod.com
    gymnasficswod.com
    gymnasgicswod.com
    gymnasyicswod.com
    gymnas6icswod.com
    gymnas5icswod.com
    gymnastucswod.com    		gymnastjcswod.com
    gymnastkcswod.com
    gymnastocswod.com
    gymnast9cswod.com
    gymnast8cswod.com
    gymnastixswod.com
    gymnastivswod.com
    gymnastifswod.com
    gymnastidswod.com
    gymnasticawod.com
    gymnasticzwod.com
    gymnasticxwod.com
    gymnasticdwod.com
    gymnasticewod.com
    gymnasticwwod.com
    gymnasticsqod.com
    gymnasticsaod.com
    gymnasticssod.com
    gymnasticseod.com
    gymnastics3od.com
    gymnastics2od.com
    gymnasticswid.com
    gymnasticswkd.com
    gymnasticswld.com
    gymnasticswpd.com
    gymnasticsw0d.com
    gymnasticsw9d.com
    gymnasticswos.com
    gymnasticswox.com
    gymnasticswoc.com
    gymnasticswof.com
    gymnasticswor.com
    gymnasticswoe.com
    ymnasticswod.com
    gmnasticswod.com
    gynasticswod.com    		gymasticswod.com
    gymnsticswod.com
    gymnaticswod.com
    gymnasicswod.com
    gymnastcswod.com
    gymnastiswod.com
    gymnasticwod.com
    gymnasticsod.com
    gymnasticswd.com
    gymnasticswo.com
    ygmnasticswod.com
    gmynasticswod.com
    gynmasticswod.com
    gymansticswod.com
    gymnsaticswod.com
    gymnatsicswod.com
    gymnasitcswod.com
    gymnastciswod.com
    gymnastiscwod.com
    gymnasticwsod.com
    gymnasticsowd.com
    gymnasticswdo.com
    ggymnasticswod.com
    gyymnasticswod.com
    gymmnasticswod.com
    gymnnasticswod.com
    gymnaasticswod.com
    gymnassticswod.com
    gymnastticswod.com
    gymnastiicswod.com
    gymnasticcswod.com
    gymnasticsswod.com
    gymnasticswwod.com
    gymnasticswood.com
    gymnasticswodd.com

    Location

    IP: 72.250.245.231

    continent: NA, country: United States (USA), city: Asheville

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 79.14 KB

    text per all code ratio: 10 %

    title: Home | Gymnastics WOD

    description: GymnasticsWOD - fueled by Naka Athletics. Bodyweight skills for better movement.

    keywords:

    encoding: utf-8

    language: en

    Website code analysis

    one word phrases repeated minimum three times

    two word phrases repeated minimum three times

    three word phrases repeated minimum three times

    B tags

    U tags

    I tags

    images

    file namealternative text
    00115.jpg
    movie_play.pngCreative Commons License
    00143.jpg
    camera_play.png
    b00026b.jpg
    00007b.jpg
    wicket_chair.png
    bp00003.jpg
    sp00051.jpg
    2011mensallaround.jpg
    seminar-banner2.png
    crossfit.png
    cfjournal.png
    cfendur.jpg
    cffootball.png
    mobwod.png
    sfcf.png
    unscared_logo.png
    acrosports.png
    88x31.png

    headers

    H1

    H2

    Tue 10/18

    Mon 10/17

    Sun 10/16

    Sat 10/15

    Fri 10/14

    Home

    Featured Progressions

    Progresiones Destacadas

    GymnasticsWOD Blog

    Upcoming Events

    Feedback

    H3

    Tue 10/18

    Mon 10/17

    Sun 10/16

    Sat 10/15

    Fri 10/14

    Home

    Featured Progressions

    Progresiones Destacadas

    GymnasticsWOD Blog

    Upcoming Events

    Feedback

    H4

    H5

    H6

    internal links

    addressanchor text
    /rss.xml
    /
    /Home
    /wodWOD
    /workout-results?uid_current=AllWorkout Results
    /libraryMovements
    /progressionsProgressions
    /espa%C3%B1olEspañol
    /blogBlog
    /eventsEvents
    /content/past-eventsPast Events
    /content/upcoming-eventsUpcoming Events
    /content/events-and-seminar-bookingsBookings
    /node/add/booking-requestSubmit a booking request
    /regional-resultsWorkout Results Ladder
    /content/gwod-gear-get-some-representGear
    /faqFAQ
    /aboutAbout
    /termsTerms of Use
    /contactContact
    /wodWorkout of the Day
    /content/tue-1018Tue 10/18
    /content/tue-1018img
    /content/handstand-push-floorHandstand Push Up
    #
    /content/bridgeBridge Ups
    #
    /content/bridgeBridge Up
    #
    /content/handstand-push-floorHandstand Push Up
    #
    /comment/reply/1023#comment-formAdd comment
    /content/tue-1018#node_wod_full_group_whiteboard_tabLog result
    http://gymnasticswod.com/content/tue-1018Tweet
    /content/mon-1017Mon 10/17
    /content/mon-1017img
    /content/muscle-ringsRings Muscle Up
    #
    /content/l-seat-ringsL Seat
    #
    /content/roll-inverted-hangRoll to Inverted Hang
    #
    /content/skin-catSkin the Cat
    #
    /content/l-hangL Hang
    #
    /comment/reply/1000#comment-formAdd comment
    /content/mon-1017#node_wod_full_group_whiteboard_tabLog result
    http://gymnasticswod.com/content/mon-1017Tweet
    /content/sun-1016Sun 10/16
    /content/sun-1016img
    /content/superman-rockSuperman Rocks
    #
    /content/l-seatL Seat
    #
    /content/squatSquat
    #
    /comment/reply/993#comment-formAdd comment
    /content/sun-1016#node_wod_full_group_whiteboard_tab2 results
    http://gymnasticswod.com/content/sun-1016Tweet
    /content/sat-1015Sat 10/15
    /content/sat-1015img
    /content/jump-rope-double-undersJump Rope Double Unders
    #
    /content/hollow-rockHollow Rocks
    #
    /comment/reply/991#comment-formAdd comment
    /content/sat-1015#node_wod_full_group_whiteboard_tab16 results
    http://gymnasticswod.com/content/sat-1015Tweet
    /content/fri-1014Fri 10/14
    /content/fri-1014img
    /content/forward-roll-floorForward Roll
    #
    /content/backward-roll-floorBackward Roll
    #
    /content/tuckTuck Ups
    #
    /content/straddleStraddle Ups
    #
    /content/vV Ups
    #
    /progressions?field_tags_tid%5B%5D=3&field_tags_tid%5B%5D=17&field_tags_apparatus_tid%5B%5D=79&sort_by=title&sort_order=ASC&items_per_page=10Foward and Backward Roll progressions
    /comment/reply/987#comment-formAdd comment
    /content/fri-1014#node_wod_full_group_whiteboard_tab1 result
    http://gymnasticswod.com/content/fri-1014Tweet
    /home?page=1››
    http://gymnasticswod.com/rss.xml
    /progressionsFeatured Progressions
    /content/burpee-skill-transfer-pt4Burpee Skill Transfer Pt.4
    # Oct 16, 2011
    http://gymnasticswod.com/content/burpee-skill-transfer-pt4img
    #> read more (0 comments)
    /content/burpee-skill-transfer-pt3español
    /content/burpee-skill-transfer-pt2Burpee Skill Transfer Pt.3
    /content/burpee-skill-transfer-pt1Burpee Skill Transfer Pt.2
    /españolBurpee Skill Transfer Pt.1
    /content/la-vertical-parte-2Progresiones Destacadas
    #La Vertical Parte 2
    # Oct 13, 2011
    /content/la-vertical-parte-1img
    http://gymnasticswod.com/content/la-vertical-parte-2english
    /content/la-vertical-parte-1Parte 1 de La Vertical
    /content/el-%C3%A1ngulo-natural-de-apoyo-y-cuelgue> leer más (0 comentarios)
    /content/la-parada-de-cabeza-pt3La Vertical Parte 1
    /content/la-parada-de-cabeza-pt2El Ángulo Natural De Apoyo y Cuelgue
    /blogLa Parada De Cabeza Pt.3
    /content/gymnastics-world-championshipsLa Parada De Cabeza Pt.2
    /node/1010GymnasticsWOD Blog
    http://gymnasticswod.com/content/gymnastics-world-championshipsGymnastics World Championships
    /content/la-vertical-parte-2-0 Oct 16, 2011
    /content/pardon-our-dustimg
    /content/east-coast-love> read more (0 comments)
    /content/under-constructionLa Vertical Parte 2
    /content/upcoming-eventsPardon Our Dust
    /content/upcoming-eventsEast Coast Love
    /content/upcoming-eventsUnder Construction
    /content/upcoming-eventsUpcoming Events
    /searchFreestyle Connection Gymnastics Movement Seminar with Coach Carl Paoli
    mailto:askcarl@gymnasticswod.comimg
    mailto:askcarl@gymnasticswod.com> view more events
    /faqSearch
    /content/what-gymnastics-wod-0Got questions?
    #AskCarl @gymnasticswod.com
    /content/why-should-i-use-gymnastics-wod-my-training-0Getting Started
    #What is GymnasticsWOD?
    /content/how-do-i-start-using-gymnastics-wod-0
    #Why should I use GymnasticsWOD?
    /faq
    /user/registerHow do I start using Gymnastics WOD?
    /user/password
    /content/can-i-link-gymnastics-wod-my-site> more FAQs
    http://gymnasticswod.comCreate new account
    /termsRequest new password

    external links

    addressanchor text
    http://facebook.com/gymnasticswod
    http://twitter.com/gymnasticswod
    http://youtube.com/nakaathletics
    http://nakaathletics.com
    http://www.mobilitywod.com/2011/08/episode-304365-improving-the-front-rack.html"Improving Front Rack" MWOD
    http://nakaathletics.com/bbcf-seminarOct.22 - Battleborn CrossFit (Reno, NV)
    http://nakaathletics.com/wccf-seminarNov.5 - Windy City CrossFit (Chicago, IL)
    http://nakaathletics.com/cfto-seminarDec.3 - CrossFit Toronto (Toronto, Canada)
    http://nakaathletics.com/cfverve-seminarDec.10/11 - CrossFit Verve (Denver, CO)
    http://facebook.com/gymnasticswodFind us on Facebook
    http://crossfit.com
    http://journal.crossfit.com
    http://crossfitendurance.com
    http://crossfitfootball.com
    http://mobilitywod.com
    http://sanfranciscocrossfit.com
    http://iamunscared.com
    http://acrosports.org
    http://creativecommons.org/licenses/by-nc-sa/3.0/Creative Commons License
    http://nakaathletics.com/naka-prosCarl Paoli
    http://creativecommons.org/licenses/by-nc-sa/3.0/Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License
    http://nakaathletics.com/contacthttp://nakaathletics.com/contact
    http://mollom.com/web-service-privacy-policyMollom privacy policy