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    • last data update: 2011/10/15, 10:50

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    Location

    IP: 72.32.224.41

    continent: NA, country: United States (USA), city: Wilmington

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    Basic information

    website build using CSS

    code weight: 56.8 KB

    text per all code ratio: 27 %

    title: Gymnastic Strength Training - Gymnastics Exercises

    description: Coach Sommer: Gymnastic Strength Training - Gymnastics Bodies - Gymnastics Exercises - Building the Gymnastic Body Book

    keywords: Coach Sommer: Gymnastic Strength Training - Gymnastics Bodies - Gymnastics Exercises - Building the Gymnastic Body Book

    encoding: utf-8

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    Website code analysis

    one word phrases repeated minimum three times

    two word phrases repeated minimum three times

    three word phrases repeated minimum three times

    B tags

    U tags

    I tags

    images

    file namealternative text
    xtreme rings2.jpg
    seminars3.jpgCoach Christopher Sommer, author of "Building the Gymnastic Body"
    coachsommer.jpg

    headers

    H1

    Welcome to Gymnastic Bodies

    H2

    H3

    H4

    Bulgarian Dips

    Bowers

    Cirques

    L-sit Walks

    Manna

    Basic Ring Strength

    Side Lever Pulls

    H5

    H6

    internal links

    addressanchor text
    /index.php?option=com_content&view=category&layout=blog&id=4&Itemid=1Home
    /index.php?option=com_content&view=category&layout=blog&id=2&Itemid=3Articles
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    http://www.gymnasticbodies.com/store/Store
    /index.php?option=com_content&view=article&id=92&Itemid=24Forum
    http://www.gymnasticbodies.com/store/library/building-the-gymnastic-body.htmlMore Info / Purchase
    http://www.gymnasticbodies.com/store/equipment/xtreme-rings-black.htmlMore Info / Purchase
    http://www.gymnasticbodies.com/store/seminars.htmlMore Info / Purchase
    /index.php?option=com_content&view=article&id=81:inspirational&catid=1:test-catINSPIRATIONAL
    /index.php?option=com_content&view=article&id=81:inspirational&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=80:highest-quality-and-originality&catid=1:test-catHIGHEST QUALITY AND ORIGINALITY
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    /index.php?option=com_content&view=article&id=79:helpful-tips&catid=1:test-catHELPFUL TIPS
    /index.php?option=com_content&view=article&id=79:helpful-tips&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=78:amazing&catid=1:test-catAMAZING
    /index.php?option=com_content&view=article&id=78:amazing&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=77:strength-from-the-inside-out&catid=1:test-catSTRENGTH FROM THE INSIDE OUT
    /index.php?option=com_content&view=article&id=77:strength-from-the-inside-out&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=76:thanks-for-all-you-have-done&catid=1:test-catTHANKS FOR ALL YOU HAVE DONE
    /index.php?option=com_content&view=article&id=76:thanks-for-all-you-have-done&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=75:changing-my-training&catid=1:test-catCHANGING MY TRAINING
    /index.php?option=com_content&view=article&id=75:changing-my-training&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=74:excited&catid=1:test-catEXCITED
    /index.php?option=com_content&view=article&id=74:excited&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=73:please-advise&catid=1:test-catPLEASE ADVISE
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    /index.php?option=com_content&view=article&id=72:truly-amazed&catid=1:test-catTRULY AMAZED
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    /index.php?option=com_content&view=article&id=71:change-of-pace&catid=1:test-catCHANGE OF PACE
    /index.php?option=com_content&view=article&id=71:change-of-pace&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=70:inspired&catid=1:test-catINSPIRED
    /index.php?option=com_content&view=article&id=70:inspired&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=69:ideas-and-inspiration&catid=1:test-catIDEAS AND INSPIRATION
    /index.php?option=com_content&view=article&id=69:ideas-and-inspiration&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=68:more-functional&catid=1:test-catMORE FUNCTIONAL
    /index.php?option=com_content&view=article&id=68:more-functional&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=67:very-impressed&catid=1:test-catVERY IMPRESSED
    /index.php?option=com_content&view=article&id=67:very-impressed&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=66:tremendous-strength-gains&catid=1:test-catTREMENDOUS STRENGTH GAINS
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    /index.php?option=com_content&view=article&id=65:releasing-the-inner-gymnast&catid=1:test-catRELEASING THE INNER GYMNAST
    /index.php?option=com_content&view=article&id=65:releasing-the-inner-gymnast&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=64:opened-my-eyes&catid=1:test-catOPENED MY EYES
    /index.php?option=com_content&view=article&id=64:opened-my-eyes&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=63:very-excited&catid=1:test-catVERY EXCITED
    /index.php?option=com_content&view=article&id=63:very-excited&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=62:most-oft-referenced-article&catid=1:test-catMOST OFT-REFERENCED ARTICLE
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    /index.php?option=com_content&view=article&id=61:thanks-for-sharing&catid=1:test-catTHANKS FOR SHARING
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    /index.php?option=com_content&view=article&id=60:training-wisdom&catid=1:test-catTRAINING WISDOM
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    /index.php?option=com_content&view=article&id=59:thank-you&catid=1:test-catTHANK YOU
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    /index.php?option=com_content&view=article&id=58:fresh-approach&catid=1:test-catFRESH APPROACH
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    /index.php?option=com_content&view=article&id=57:eagerly-awaiting&catid=1:test-catEAGERLY AWAITING
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    /index.php?option=com_content&view=article&id=56:discovering-the-world-of-gymnastics&catid=1:test-catDISCOVERING THE WORLD OF GYMNASTICS
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    /index.php?option=com_content&view=article&id=55:logical-progressions&catid=1:test-catLOGICAL PROGRESSIONS
    /index.php?option=com_content&view=article&id=55:logical-progressions&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=54:hooked-on-gymnastics&catid=1:test-catHOOKED ON GYMNASTICS
    /index.php?option=com_content&view=article&id=54:hooked-on-gymnastics&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=53:amazing-results&catid=1:test-catAMAZING RESULTS
    /index.php?option=com_content&view=article&id=53:amazing-results&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=52:new-found-respect&catid=1:test-catNEW FOUND RESPECT
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    /index.php?option=com_content&view=article&id=51:amazed&catid=1:test-catAMAZED
    /index.php?option=com_content&view=article&id=51:amazed&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=50:great-progressions&catid=1:test-catGREAT PROGRESSIONS
    /index.php?option=com_content&view=article&id=50:great-progressions&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=49:gains-for-life&catid=1:test-catGAINS FOR LIFE
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    /index.php?option=com_content&view=article&id=48:very-excited&catid=1:test-catVERY EXCITED
    /index.php?option=com_content&view=article&id=48:very-excited&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=47:a-lot-of-insight&catid=1:test-catA LOT OF INSIGHT
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    /index.php?option=com_content&view=article&id=46:building-real-strength&catid=1:test-catBUILDING REAL STRENGTH
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    /index.php?option=com_content&view=article&id=45:wish-id-read-them-earlier&catid=1:test-catWISH I'D READ THEM EARLIER
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    /index.php?option=com_content&view=article&id=44:golden-nuggets-of-information&catid=1:test-catGOLDEN NUGGETS OF INFORMATION
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    /index.php?option=com_content&view=article&id=43:changed-my-life&catid=1:test-catCHANGED MY LIFE
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    /index.php?option=com_content&view=article&id=42:quicker-results&catid=1:test-catQUICKER RESULTS
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    /index.php?option=com_content&view=article&id=41:thank-you-for-the-inspiration&catid=1:test-catTHANK YOU FOR THE INSPIRATION
    /index.php?option=com_content&view=article&id=41:thank-you-for-the-inspiration&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=40:sounds-great&catid=1:test-catSOUNDS GREAT
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    /index.php?option=com_content&view=article&id=39:great-interest&catid=1:test-catGREAT INTEREST
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    /index.php?option=com_content&view=article&id=38:jaded-with-weights&catid=1:test-catJADED WITH WEIGHTS
    /index.php?option=com_content&view=article&id=38:jaded-with-weights&catid=1:test-catmore...
    /index.php?option=com_content&view=article&id=37:eye-opening&catid=1:test-catEYE OPENING
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    /index.php?option=com_content&view=article&id=36:more-productive&catid=1:test-catMORE PRODUCTIVE
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    /index.php?option=com_content&view=article&id=35:overall-athleticism&catid=1:test-catOVERALL ATHLETICISM
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    /index.php?option=com_content&view=article&id=34:excellent-read&catid=1:test-catEXCELLENT READ
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    /index.php?option=com_content&view=article&id=33:very-impressed&catid=1:test-catVERY IMPRESSED
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    /index.php?option=com_content&view=article&id=32:huge-impression&catid=1:test-catHUGE IMPRESSION
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    /index.php?option=com_content&view=article&id=31:peak-performance&catid=1:test-catPEAK PERFORMANCE
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    /index.php?option=com_content&view=article&id=30:love-it&catid=1:test-catLOVE IT
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    /index.php?option=com_content&view=article&id=28:building-smart-muscle&catid=1:test-catBUILDING SMART MUSCLE
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    /index.php?option=com_content&view=article&id=27:perfect-guide&catid=1:test-catPERFECT GUIDE
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