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last data update: 2011/10/15, 05:06
Website loading time
during the test: 0.89 s
cable connection (average): 1.01 s
DSL connection (average): 1.13 s
modem (average): 7.39 s
HTTP headers
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 12:06:19 GMT
Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
X-Powered-By: PHP/5.2.17
P3P: CP="NOI ADM DEV PSAi COM NAV OUR OTRo STP IND DEM"
Vary: User-Agent,Accept
Expires: Mon, 1 Jan 2001 00:00:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
Set-Cookie: e91d2fab0d047f0c7d88c9db3ee2839d=01e676ab1dacb702c5c22cbde91b761a; path=/
Set-Cookie: ja_teline_iii_tpl=ja_teline_iii; expires=Thu, 04-Oct-2012 12:06:19 GMT; path=/
Last-Modified: Sat, 15 Oct 2011 12:06:19 GMT
Connection: close
Content-Type: text/html; charset=utf-8
Information about DNS servers
gymalternatives.com | A | 174.122.127.130 | IN | 14400 | |
gymalternatives.com | SOA | ns2509.hostgator.com | dnsadmin.gator1255.hostgator.com | 2011051101 | 86400 7200 3600000 86400 IN 43200 |
gymalternatives.com | MX | 0 | gymalternatives.com | IN | 14400 |
gymalternatives.com | TXT | v=spf1 a mx include:websitewelcome.com ~all | Array | IN | 14400 |
gymalternatives.com | NS | ns2510.hostgator.com | IN | 43200 | |
gymalternatives.com | NS | ns2509.hostgator.com | IN | 43200 |
Received from the first DNS server
Request to the server "gymalternatives.com"
You used the following DNS server:
DNS Name: ns2510.hostgator.com
DNS Server Address: 174.122.127.131#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 7020
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
gymalternatives.com. IN ANY
ANSWER SECTION:
gymalternatives.com. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
gymalternatives.com. 14400 IN MX 0 gymalternatives.com.
gymalternatives.com. 86400 IN SOA ns2509.hostgator.com. dnsadmin.gator1255.hostgator.com. 2011051101 86400 7200 3600000 86400
gymalternatives.com. 86400 IN NS ns2509.hostgator.com.
gymalternatives.com. 86400 IN NS ns2510.hostgator.com.
gymalternatives.com. 14400 IN A 174.122.127.130
SECTION NOTES:
gymalternatives.com. 14400 IN A 174.122.127.130
ns2509.hostgator.com. 14400 IN A 174.122.127.130
ns2510.hostgator.com. 14400 IN A 174.122.127.131
Received 280 bytes from address 174.122.127.131#53 in 45 ms
Received from the second DNS server
Request to the server "gymalternatives.com"
You used the following DNS server:
DNS Name: ns2509.hostgator.com
DNS Server Address: 174.122.127.130#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 17889
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
gymalternatives.com. IN ANY
ANSWER SECTION:
gymalternatives.com. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
gymalternatives.com. 14400 IN MX 0 gymalternatives.com.
gymalternatives.com. 86400 IN SOA ns2509.hostgator.com. dnsadmin.gator1255.hostgator.com. 2011051101 86400 7200 3600000 86400
gymalternatives.com. 86400 IN NS ns2510.hostgator.com.
gymalternatives.com. 86400 IN NS ns2509.hostgator.com.
gymalternatives.com. 14400 IN A 174.122.127.130
SECTION NOTES:
gymalternatives.com. 14400 IN A 174.122.127.130
ns2509.hostgator.com. 14400 IN A 174.122.127.130
ns2510.hostgator.com. 14400 IN A 174.122.127.131
Received 280 bytes from address 174.122.127.130#53 in 45 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 174.122.127.130
continent: NA, country: United States (USA), city: Houston
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 45.5 KB
text per all code ratio: 19 %
title: Gym Alternatives :: Gymalternatives.com
description: gymalternatives.com Workout routines weight training & cardiovascular paired with a diet & nutrition plan.
keywords: Workout, Workouts, diet, health, nutrition
encoding: utf-8
language: en-gb
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
the | 44 |
and | 36 |
is | 30 |
of | 27 |
to | 26 |
that | 19 |
workout | 17 |
your | 15 |
you | 13 |
CrossFit | 12 |
we | 12 |
diet | 10 |
P90X | 9 |
fitness | 9 |
The | 9 |
it | 9 |
for | 8 |
can | 8 |
weight | 8 |
muscle | 8 |
an | 7 |
training | 7 |
over | 6 |
in | 6 |
from | 6 |
bicep | 6 |
what | 6 |
For | 5 |
if | 5 |
on | 5 |
be | 5 |
caloric | 5 |
have | 5 |
Weights | 5 |
plan | 5 |
this | 5 |
more... | 5 |
are | 5 |
will | 5 |
10.12.10 | 4 |
one | 4 |
Weight | 4 |
program | 4 |
Read | 4 |
daily | 4 |
gym | 4 |
more | 4 |
with | 4 |
Gym | 4 |
different | 4 |
all | 4 |
men | 4 |
lean | 4 |
Home | 4 |
Training | 4 |
muscles | 3 |
not | 3 |
It | 3 |
around | 3 |
100 | 3 |
consume | 3 |
nutrition | 3 |
Kettle | 3 |
Free | 3 |
foods | 3 |
intense | 3 |
like | 3 |
routine. | 3 |
do | 3 |
curl | 3 |
get | 3 |
Olympic | 3 |
into | 3 |
those | 3 |
One | 3 |
provide | 3 |
most | 3 |
or | 3 |
they | 3 |
was | 3 |
Butt | 3 |
Diet | 3 |
Lift | 3 |
Brazilian | 3 |
programs | 3 |
overall | 3 |
90 | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
of the | 4 |
Read more... | 4 |
the foods | 3 |
can be | 3 |
Free Weights | 3 |
to provide | 3 |
workout is | 3 |
Butt Lift | 3 |
It is | 3 |
that is | 3 |
lean muscle | 3 |
workout that | 3 |
to diet | 3 |
is the | 3 |
bicep workout | 3 |
of what | 3 |
Brazilian Butt | 3 |
weight training | 3 |
CrossFit is | 3 |
to the | 3 |
from the | 3 |
workout from | 3 |
training and | 3 |
over the | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Brazilian Butt Lift | 3 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
icon_feature.png | Feature |
user-increase.gif | Increase font size |
user-reset.gif | Default font size |
user-decrease.gif | Decrease font size |
bicep-curls_a-300x258.jpg | Barbell Bicep Curls |
crossfitlogo.jpg | |
weight_training_bench.jpg | P90X |
nutrition_101.jpg | Kettle Bell Training |
p90x.jpg | Brazilian Butt Lift |
p90x_25_25.jpg | Free Weights |
kettlebells1_25_25.jpg | CrossFit |
buttlift2_25_25.jpg | ft_recipe_1 |
equipment_review_mixed1_25_25.jpg | ft_recipe_2 |
crossfitlogo_25_25.jpg | ft_recipe_3 |
2.jpg | ft_recipe_4 |
vid_kettle.jpg | ft_recipe_5 |
vid_insan.jpg | ft_recipe_6 |
2-3.jpg | |
2-4.jpg | |
2-6.jpg | |
fivefingers_bikila.jpg | |
ft_recipe_1.jpg | |
ft_recipe_2.jpg | |
ft_recipe_3.jpg | |
ft_recipe_4.jpg | |
ft_recipe_5.jpg | |
ft_recipe_6.jpg | |
p90x_166x650.jpg | |
shake_hate_v1_300x250.gif | |
INS_300x250.gif |
headers
H1
H2
H3
H4
Find out more...
SALMON WITH SALMON SKIN "BACON"
SHRIMP, SAUSAGE & SUMMER SQUASH CASSEROLE
SALT AND PEPPER SQUID
SHRIMP "GROK-AMOLE" SALAD
SLOW-COOKED "HEART ON FIRE" WITH cREAMED KALE
CRISPY LIVER HASH BROWN PATTIES
What would you change about your body?
H5
H6
internal links
address | anchor text |
---|---|
/index.php | gymalternatives.com |
# | Features |
/index.php?option=com_content&view=article&id=389&Itemid=467 | Find out more... |
# | Tool |
# | Member |
/index.php?format=feed&type=rss | RSS |
http://gymalternatives.com/ | Home |
/index.php?option=com_content&view=article&id=391&Itemid=1045 | About Us |
/index.php?option=com_content&view=section&layout=blog&id=16&Itemid=1008 | Home Workouts |
/index.php?option=com_content&view=category&layout=blog&id=106&Itemid=1022 | P90X |
/index.php?option=com_content&view=category&layout=blog&id=108&Itemid=1024 | Kettle Bell Training |
/index.php?option=com_content&view=category&layout=blog&id=109&Itemid=1025 | Insanity |
/index.php?option=com_content&view=category&layout=blog&id=110&Itemid=1026 | Rev Abs Workout |
/index.php?option=com_content&view=category&layout=blog&id=130&Itemid=1056 | Brazilian Butt Lift |
/index.php?option=com_content&view=section&layout=blog&id=17&Itemid=1009 | Gym Alternatives |
/index.php?option=com_content&view=category&layout=blog&id=112&Itemid=1028 | Bootcamp |
/index.php?option=com_content&view=category&layout=blog&id=111&Itemid=1027 | CrossFit |
/index.php?option=com_content&view=category&layout=blog&id=129&Itemid=1051 | MMA Training |
/index.php?option=com_content&view=section&layout=blog&id=18&Itemid=1010 | Diet & Nutrition |
/index.php?option=com_content&view=category&layout=blog&id=122&Itemid=1038 | How to diet |
/index.php?option=com_content&view=category&layout=blog&id=123&Itemid=1039 | Diet programs |
/index.php?option=com_content&view=category&layout=blog&id=124&Itemid=1040 | Supplements |
/index.php?option=com_content&view=category&layout=blog&id=125&Itemid=1041 | Vitamins |
/index.php?option=com_content&view=section&layout=blog&id=19&Itemid=1011 | Fitness Equipment |
/index.php?option=com_content&view=category&layout=blog&id=114&Itemid=1030 | Barbell Weights |
/index.php?option=com_content&view=category&layout=blog&id=118&Itemid=1049 | Perfect pushup |
/index.php?option=com_content&view=category&layout=blog&id=115&Itemid=1031 | Kettle Bells |
/index.php?option=com_content&view=category&layout=blog&id=116&Itemid=1032 | Resistance Bands |
/index.php?option=com_content&view=category&layout=blog&id=117&Itemid=1033 | Pull-up bar |
/index.php?option=com_content&view=category&layout=blog&id=119&Itemid=1035 | Push up bars |
/index.php?option=com_content&view=category&layout=blog&id=120&Itemid=1036 | Exercise Ball |
/index.php?option=com_content&view=category&layout=blog&id=121&Itemid=1037 | Shake Weight |
/index.php?option=com_content&view=category&layout=blog&id=113&Itemid=1029 | Free Weights |
http://gymalternatives.com/blog/ | Blog |
/index.php?option=com_aicontactsafe&view=message&layout=message&pf=1&Itemid=1013 | Contact Us |
/#ja-content | Skip to content |
/index.php?option=com_content&view=article&id=392:p90x&catid=106:p90x&Itemid=1022 | P90X |
/index.php?option=com_content&view=article&id=398:kettle-bell-training&catid=108:kettle-bell-training&Itemid=1024 | Kettle Bell Training |
/index.php?option=com_content&view=article&id=416:brazilian-butt-lift&catid=130:brazilian-butt-lift&Itemid=1056 | Brazilian Butt Lift |
/index.php?option=com_content&view=article&id=411:free-weights&catid=113:free-weights&Itemid=1029 | Free Weights |
/index.php?option=com_content&view=article&id=400:crossfit&catid=111:crossfit&Itemid=1027 | CrossFit |
/index.php?option=com_content&view=article&id=416:brazilian-butt-lift&catid=130:brazilian-butt-lift&Itemid=1056 | Brazilian Butt Lift |
/index.php?option=com_content&view=article&id=415:mma-training&catid=129:mma-training&Itemid=1051 | MMA Training |
/index.php?option=com_content&view=article&id=413:perfect-pushup&catid=118:perfect-pushup&Itemid=1049 | Perfect Pushup |
/index.php?option=com_content&view=article&id=411:free-weights&catid=113:free-weights&Itemid=1029 | Free Weights |
/index.php?option=com_content&view=article&id=410:shake-weight&catid=121:shake-weight&Itemid=1037 | Shake Weight |
#youtubeID1013 | img |
#youtubeID4951 | img |
#youtubeID7557 | img |
#youtubeID926 | img |
#youtubeID4967 | img |
#youtubeID9196 | img |
/index.php?option=com_poll&id=15:what-would-you-change-about-your-body#content | Results |
/index.php?option=com_content&view=article&id=25&Itemid=28 | About Joomla! |
/index.php?option=com_content&view=article&id=22&Itemid=29 | Features |
/index.php?option=com_content&view=category&layout=blog&id=1&Itemid=18 | News |
/index.php?option=com_content&view=article&id=27&Itemid=30 | The Community |
http://gymalternatives.com/?do=reset_usersetting | Reset user setting |
/#Top | Top |
external links
address | anchor text |
---|---|
http://teambeachbody.com/shop/-/shopping/P90X?referringRepId=86019 | img |
http://teambeachbody.com/shop/-/shopping/MDSUSH311G?referringRepId=86019 | img |
http://teambeachbody.com/shop/-/shopping/Insanity?referringRepId=86019 | img |
http://www.joomlart.com/ | JoomlArt.com |
http://www.joomla.org | Joomla! |
http://www.gnu.org/licenses/gpl-2.0.html | GNU/GPL License. |