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guiafitness.com
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last data update: 2011/10/14, 18:54
Website loading time
during the test: 1.52 s
cable connection (average): 1.65 s
DSL connection (average): 1.77 s
modem (average): 8.41 s
HTTP headers
HTTP/1.0 200 OK
Date: Sat, 15 Oct 2011 01:54:38 GMT
Server: Apache/2.2.3 (CentOS)
X-Powered-By: PHP/5.2.17
X-Pingback: http://guiafitness.com/xmlrpc.php
Set-Cookie: bp-message=deleted; expires=Fri, 15-Oct-2010 01:54:38 GMT; path=/
Set-Cookie: bp-message-type=deleted; expires=Fri, 15-Oct-2010 01:54:38 GMT; path=/
X-Artvisual-Server: (null)
Vary: User-Agent,Accept-Encoding
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| guiafitness.com | A | 188.165.220.51 | IN | 7200 | |
| guiafitness.com | SOA | dns1.servidoresdns10.com | hostmaster.tusprofesionales.com | 2010102604 | 7200 3600 259200 7200 IN 7200 |
| guiafitness.com | MX | 10 | mail.guiafitness.com | IN | 7200 |
| guiafitness.com | TXT | v=spf1 a mx ~all | Array | IN | 7200 |
| guiafitness.com | NS | dns2.servidoresdns10.com | IN | 7200 | |
| guiafitness.com | NS | dns1.servidoresdns10.com | IN | 7200 |
Received from the first DNS server
Request to the server "guiafitness.com"
You used the following DNS server:
DNS Name: dns2.servidoresdns10.com
DNS Server Address: 86.109.160.31#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 31988
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
guiafitness.com. IN ANY
ANSWER SECTION:
guiafitness.com. 7200 IN TXT "v=spf1 a mx ~all"
guiafitness.com. 7200 IN MX 10 mail.guiafitness.com.
guiafitness.com. 7200 IN SOA dns1.servidoresdns10.com. hostmaster.tusprofesionales.com. 2010102604 7200 3600 259200 7200
guiafitness.com. 7200 IN NS dns2.servidoresdns10.com.
guiafitness.com. 7200 IN NS dns1.servidoresdns10.com.
guiafitness.com. 7200 IN A 188.165.220.51
SECTION NOTES:
mail.guiafitness.com. 7200 IN A 188.165.220.51
dns1.servidoresdns10.com. 7200 IN A 86.109.160.32
dns2.servidoresdns10.com. 7200 IN A 86.109.160.31
Received 265 bytes from address 86.109.160.31#53 in 133 ms
Received from the second DNS server
Request to the server "guiafitness.com"
You used the following DNS server:
DNS Name: dns1.servidoresdns10.com
DNS Server Address: 86.109.160.32#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 3649
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
guiafitness.com. IN ANY
ANSWER SECTION:
guiafitness.com. 7200 IN TXT "v=spf1 a mx ~all"
guiafitness.com. 7200 IN MX 10 mail.guiafitness.com.
guiafitness.com. 7200 IN SOA dns1.servidoresdns10.com. hostmaster.tusprofesionales.com. 2010102604 7200 3600 259200 7200
guiafitness.com. 7200 IN NS dns2.servidoresdns10.com.
guiafitness.com. 7200 IN NS dns1.servidoresdns10.com.
guiafitness.com. 7200 IN A 188.165.220.51
SECTION NOTES:
mail.guiafitness.com. 7200 IN A 188.165.220.51
dns1.servidoresdns10.com. 7200 IN A 86.109.160.32
dns2.servidoresdns10.com. 7200 IN A 86.109.160.31
Received 265 bytes from address 86.109.160.32#53 in 107 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 188.165.220.51
continent: EU, country: France (FRA), city:
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 48.25 KB
text per all code ratio: 11 %
title: Guía Fitness: ejercicios y deportes para mantener tu cuerpo sano
description: Guía Fitness: ejercicios de yoga, pilates, aerobic y musculación para mantener tu cuerpo sano
keywords: ejercicios, fitness, yoga, aerobic, pilates, musculos, taichi, deporte, marciales, dietas, alimentacion, nutricion
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| spinner_white.gif | Please Wait... |
| especiales.png | especiales |
| aerobic2.jpg | |
| pilates4.jpg | aerobic |
| artes-marciales.jpg | artes marciales |
| yoga4.jpg | fit ball |
| fit-ball.jpg | pilates |
| triathlon-160x160.jpg | Triathlon |
| comunidad.jpg | yoga |
| triatlon2.jpg | enervizante |
| spartan.jpg | Jodie Marsh: De modelo a fisicoculturista |
| enervizante.png | “Nutrition Programs” contra el mal hábito alimenticio |
| 602x452_467735-126x126.jpg | Cuatro ejercicios para realizar en la piscina |
| comer_familia-126x126.jpg | Flexión de piernas en banco |
| ejercicios-piscina-126x126.jpg | Aeróbicos y abdominales para estilizar la figura |
| ejercicios2-160x160.jpg | Dietas de creatina |
| estiramientos2-160x160.jpg | La dieta japonesa |
| carnes-160x160.jpg | ¿Qué puedo hacer para perder peso? |
| gaping-160x160.jpg | BHTriathlon: todo sobre el triatlón |
| perder-peso-rapido-160x160.jpg | |
| bhtriathlon-160x160.jpg |
headers
H1
H2
Buscar
FORO
¡Nuevo Foro!
Especial Triatlón
Entrenamiento Espartano
Ejercicios
Dietas
BHTriathlon: todo sobre el triatlón
Nuestro foro
Últimos hilos abiertos
H3
Buscar
FORO
¡Nuevo Foro!
Especial Triatlón
Entrenamiento Espartano
Ejercicios
Dietas
BHTriathlon: todo sobre el triatlón
Nuestro foro
Últimos hilos abiertos
H4
Flexión de piernas en banco
Elevación de rodillas paralelas
Aeróbicos y abdominales para estilizar la figura
Dietas de creatina
La dieta japonesa
¿Qué puedo hacer para perder peso?
H5
H6
internal links
| address | anchor text |
|---|---|
| # | Expand |
| # | next |
| # | previous |
| # | Close |
| # | Previous |
| # | Next |
| http://guiafitness.com | |
| http://aerobic.guiafitness.com | Aeróbic |
| http://yoga.guiafitness.com | Yoga |
| http://pilates.guiafitness.com | Pilates |
| http://artesmarciales.guiafitness.com | A. Marciales |
| http://taichi.guiafitness.com | Taichi |
| http://musculacion.guiafitness.com | Musculación |
| http://dietas.guiafitness.com | Dietas |
| http://www.guiafitness.com/foros | Foro |
| http://www.guiafitness.com/actividad | Comunidad |
| http://guiafitness.com | Inicio |
| http://dietas.guiafitness.com | Nutrición y dietas |
| http://guiafitness.com/category/wellness | Salud y bienestar |
| http://guiafitness.com/category/wellness/masajes | Masajes |
| http://ejercicios.guiafitness.com | Ejercicios y rutinas |
| http://guiafitness.com/imc.php | Calculadora IMC |
| http://guiafitness.com/registro/ | create an account |
| http://guiafitness.com/category/fitness | Fitness |
| http://guiafitness.com/category/nutricion | Nutrición |
| http://guiafitness.com/category/deportes | Deportes |
| http://guiafitness.com/category/mantente-en-forma | Mantente en forma |
| http://guiafitness.com/category/wellness | Wellness |
| http://guiafitness.com/category/nuevas-tendencias | Nuevas tendencias |
| http://guiafitness.com/category/gimnasio | Gimnasio |
| http://guiafitness.com/category/ropa-complementos-deportivos | Ropa y complementos |
| http://guiafitness.com/category/deportes-extremos-2 | Deportes extremos |
| http://guiafitness.com/category/videos | Vídeos |
| http://guiafitness.com/category/triatlon-2 | Triatlón |
| http://guiafitness.com/foros/foro/nutricion-y-dietas | Nutrición y dietas |
| http://guiafitness.com/foros/foro/suplementos | Suplementos |
| http://guiafitness.com/foros/foro/fitness | Fitness |
| http://guiafitness.com/foros/foro/ejercicios-y-rutinas | Ejercicios y rutinas |
| http://guiafitness.com/foros/foro/principiantes | Principiantes |
| http://guiafitness.com/foros/foro/lesiones | Lesiones |
| http://aerobic.guiafitness.com/ | img |
| http://pilates.guiafitness.com/ | img |
| http://artesmarciales.guiafitness.com/ | img |
| http://yoga.guiafitness.com/ | img |
| http://guiafitness.com/category/fitness/fitball-fitness | img |
| http://guiafitness.com/especiales/aerobic | aerobic |
| http://guiafitness.com/especiales/artes-marciales | artes marciales |
| http://guiafitness.com/especiales/entrenamiento-espartano | |
| http://guiafitness.com/especiales/fit-ball | fit ball |
| http://guiafitness.com/especiales/pilates | pilates |
| http://guiafitness.com/especiales/spinning | artes marciales |
| http://guiafitness.com/especiales/triatlon | Triathlon |
| http://guiafitness.com/especiales/yoga | yoga |
| http://guiafitness.com/foros | Leer m |
| http://guiafitness.com/especiales/triatlon | Leer m |
| http://guiafitness.com/especiales/entrenamiento-espartano | Leer m |
| http://guiafitness.com/imc.php | CALCULADORA IMC |
| http://guiafitness.com/category/videos | EJERCICIOS EN VIDEO |
| http://guiafitness.com/registro | BOLET |
| http://guiafitness.com/flexion-de-piernas-en-banco.html | Flexión de piernas en banco |
| http://guiafitness.com/flexion-de-piernas-en-banco.html | Flexión de piernas en banco |
| http://guiafitness.com/elevacion-de-rodillas-paralelas.html | Elevación de rodillas paralelas |
| http://guiafitness.com/aerobicos-y-abdominales-para-estilizar-la-figura.html | Aeróbicos y abdominales para estilizar la figura |
| http://guiafitness.com/aerobicos-y-abdominales-para-estilizar-la-figura.html | Aeróbicos y abdominales para estilizar la figura |
| http://guiafitness.com/category/ejercicios-gap-fitness | ver m |
| http://guiafitness.com/dietas-de-creatina.html | Dietas de creatina |
| http://guiafitness.com/dietas-de-creatina.html | Dietas de creatina |
| http://guiafitness.com/la-dieta-japonesa.html | La dieta japonesa |
| http://guiafitness.com/la-dieta-japonesa.html | La dieta japonesa |
| http://guiafitness.com/%c2%bfque-puedo-hacer-para-perder-peso.html | ¿Qué puedo hacer para perder peso? |
| http://guiafitness.com/%c2%bfque-puedo-hacer-para-perder-peso.html | ¿Qué puedo hacer para perder peso? |
| http://guiafitness.com/category/dietas | ver m |
| http://guiafitness.com/bhtriathlon.html | BHTriathlon: todo sobre el triatlón |
| http://guiafitness.com/bhtriathlon.html | BHTriathlon: todo sobre el triatlón |
| http://guiafitness.com/foros/tema/luxacion-en-el-hombro-%c2%bfcuando-puedo-volver-al-gimnasio | Luxación en el hombro… ¿cuando puedo volver al gimnasio? |
| http://guiafitness.com/foros/tema/que-entrenamiento-seguir | Qué entrenamiento seguir?? |
| http://guiafitness.com/foros/tema/%c2%bf%c2%bfspinning-o-aquagym | ¿¿Spinning o Aquagym?? |
| http://guiafitness.com/foros/tema/que-les-parece-esta-rutina | Qué les parece esta rutina? |
| http://guiafitness.com/foros/tema/suplementos-para-el-entrenamiento | Suplementos para el entrenamiento |
| http://guiafitness.com/foros/tema/video-pilates-en-casa | Vídeo pilates en casa |
| http://guiafitness.com/foros/tema/%c2%bfdieta-dukan | ¿Dieta Dukan? |
| /webs-amigas | Webs amigas |
| http://www.guiafitness.com/contacto | Contacto |
| http://guiafitness.com | GuiaFitness |
| http://guiafitness.com/wp-login.php?redirect_to=http%3A%2F%2Fguiafitness.com | Identifícate |
| http://guiafitness.com/registro/ | Registrarse |
external links
| address | anchor text |
|---|---|
| http://www.enervizante.com | Actualidad |
| http://www.enervizante.com/jodie-marsh-de-modelo-a-fisicoculturista.html | Jodie Marsh: De modelo a fisicoculturista |
| http://www.enervizante.com/nutrition-programs-contra-el-mal-habito-alimenticio.html | “Nutrition Programs” contra el mal hábito alimenticio |
| http://www.enervizante.com/cuatro-ejercicios-para-realizar-en-la-piscina.html | Cuatro ejercicios para realizar en la piscina |
| http://www.enervizante.com | ver m |
| http://www.macromedia.com/go/getflashplayer | Get the Flash Player |
| http://www.artvisual.es | Dise |
| http://www.summonpress.com | Contenidos |