last data update: 2011/10/15, 02:15
Website loading time
during the test: 0.71 s
cable connection (average): 0.74 s
DSL connection (average): 0.78 s
modem (average): 2.53 s
HTTP headers
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 09:15:21 GMT
Server: Apache
X-Powered-By: PHP/5.2.17
X-Pingback: http://goodshape.biz/xmlrpc.php
Vary: Accept-Encoding
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
goodshape.biz | SOA | ns1.bluehost.com | dnsadmin.box486.bluehost.com | 2011031400 | 86400 7200 3600000 300 IN 43200 |
goodshape.biz | A | 66.147.242.86 | IN | 14400 | |
goodshape.biz | MX | 0 | goodshape.biz | IN | 14400 |
goodshape.biz | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 14400 |
goodshape.biz | IN | 43200 | |||
goodshape.biz | IN | 43200 | |||
goodshape.biz | NS | ns1.bluehost.com | IN | 43200 | |
goodshape.biz | NS | ns2.bluehost.com | IN | 43200 |
Received from the first DNS server
Request to the server "goodshape.biz"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 44297
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
goodshape.biz. IN ANY
ANSWER SECTION:
goodshape.biz. 14400 IN MX 0 goodshape.biz.
goodshape.biz. 86400 IN SOA ns1.bluehost.com. dnsadmin.box486.bluehost.com. 2011031400 86400 7200 3600000 300
goodshape.biz. 86400 IN NS ns1.bluehost.com.
goodshape.biz. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
goodshape.biz. 86400 IN NS ns2.bluehost.com.
goodshape.biz. 14400 IN A 66.147.242.86
SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31
Received 249 bytes from address 74.220.195.31#53 in 81 ms
Received from the second DNS server
Request to the server "goodshape.biz"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 22179
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
goodshape.biz. IN ANY
ANSWER SECTION:
goodshape.biz. 14400 IN A 66.147.242.86
goodshape.biz. 86400 IN SOA ns1.bluehost.com. dnsadmin.box486.bluehost.com. 2011031400 86400 7200 3600000 300
goodshape.biz. 14400 IN MX 0 goodshape.biz.
goodshape.biz. 86400 IN NS ns1.bluehost.com.
goodshape.biz. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
goodshape.biz. 86400 IN NS ns2.bluehost.com.
SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31
Received 249 bytes from address 69.89.16.4#53 in 81 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 66.147.242.86
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 12.76 KB
text per all code ratio: 17 %
title: get in shape
description: Get in shape is about fitness, fat loss, muscle building, and finding the motivation you need to do all these things to get the body you want.
keywords: get in shape, fitness, muscle building
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
in | 12 |
exercise | 11 |
get | 11 |
the | 10 |
shape | 9 |
to | 9 |
exercises | 8 |
equipment | 7 |
you | 7 |
and | 7 |
of | 6 |
machine | 5 |
with | 4 |
weight | 3 |
home | 3 |
are | 3 |
posts | 3 |
that | 3 |
body | 3 |
how | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
in shape | 9 |
get in | 8 |
exercise equipment | 5 |
how to | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
get in shape | 7 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
noscript?tag=paintlandscap-21 | |
union-flag.jpg | get in shape - the uk site |
Marcy50kgCastIronBarbellDumbbellSetwith5ftBar.jpg | Marcy 50kg Cast Iron Barbell Dumbbell Set with 5ft Bar |
headers
H1
...tells you how to get in shape
H2
home
get in shape
exercise equipment
H3
home
get in shape
exercise equipment
H4
H5
H6
internal links
address | anchor text |
---|---|
http://goodshape.biz | get in shape |
http://goodshape.biz/ | home |
http://goodshape.biz/exercise-equipment-2/ | exercise equipment |
http://goodshape.biz/get-in-shape/ | get in shape |
http://goodshape.biz/downloads/ | downloads |
http://goodshape.biz/posts/ | posts |
http://goodshape.biz/get-in-shape/ | get in shape |
http://goodshape.biz/exercise-equipment-2/ | exercise equipment |
http://goodshape.biz/blog/picture-fix/ | right here. |
http://goodshape.biz/exercise-equipment/ab-machines/ | ab machines |
http://goodshape.biz/exercise-equipment/ankle-weights/ | ankle weights |
http://goodshape.biz/exercise-equipment/barbell/ | barbell |
http://goodshape.biz/exercise-equipment/body-fat-calipers-2/ | body fat calipers |
http://goodshape.biz/exercise-equipment/cable-crossover-machine/ | cable crossover machine |
http://goodshape.biz/exercise-equipment/crosstrainer/ | crosstrainer |
http://goodshape.biz/exercise-equipment/dip-station/ | dip station |
http://goodshape.biz/exercise-equipment/dumbbells/ | dumbbells |
http://goodshape.biz/exercise-equipment/elliptical/ | elliptical |
http://goodshape.biz/exercise-equipment/exercise-ball/ | exercise ball |
http://goodshape.biz/exercise-equipment/exercise-bike/ | exercise bike |
http://goodshape.biz/exercise-equipment/exercise-mat/ | exercise mat |
http://goodshape.biz/exercise-equipment/gym-equipment/ | gym equipment |
http://goodshape.biz/exercise-equipment/home-gym/ | home gym |
http://goodshape.biz/exercise-equipment/kettlebells/ | kettlebells |
http://goodshape.biz/exercise-equipment/lat-machine/ | lat machine |
http://goodshape.biz/exercise-equipment/multigym/ | multigym |
http://goodshape.biz/exercise-equipment/nordictrack/ | nordictrack |
http://goodshape.biz/exercise-equipment/pull-up-bar/ | pull up bar |
http://goodshape.biz/exercise-equipment/resistance-bands/ | resistance bands |
http://goodshape.biz/exercise-equipment/roman-chair/ | roman chair |
http://goodshape.biz/exercise-equipment/rowing-machine/ | rowing machine |
http://goodshape.biz/exercise-equipment/smith-machine/ | smith machine |
http://goodshape.biz/exercise-equipment/squat-rack/ | squat rack |
http://goodshape.biz/exercise-equipment/treadmill/ | treadmill |
http://goodshape.biz/exercise-equipment/weight-benches/ | weight benches |
http://goodshape.biz/exercise-equipment/weight-machine/ | weight machine |
http://goodshape.biz/exercise-equipment/weight-plates/ | weight plates |
http://goodshape.biz/barbell/marcy-50kg-cast-iron-barbell-dumbbell-set-with-5ft-bar/ | Marcy 50kg Cast Iron Barbell Dumbbell Set with 5ft Bar |
http://goodshape.biz/get-in-shape/ | get in shape |
http://goodshape.biz/get-in-shape/shoulder-exercise/ | shoulder exercises |
http://goodshape.biz/get-in-shape/kettlebell-workout/ | kettlebell workout |
http://goodshape.biz/get-in-shape/exercise/ | exercise |
external links
address | anchor text |
---|---|
http://feeds.feedburner.com/GetinGoodShape | Get Updates |
http://getingoodshapenow.com | get in shape here |