last data update: 2011/10/15, 02:15

Website loading time

during the test: 0.71 s

cable connection (average): 0.74 s

DSL connection (average): 0.78 s

modem (average): 2.53 s

HTTP headers

Information about DNS servers

goodshape.bizSOAns1.bluehost.comdnsadmin.box486.bluehost.com201103140086400 7200 3600000 300 IN 43200
goodshape.bizA66.147.242.86IN14400
goodshape.bizMX0goodshape.bizIN14400
goodshape.bizTXTv=spf1 a mx ptr include:bluehost.com ?allArrayIN14400
goodshape.bizIN43200
goodshape.bizIN43200
goodshape.bizNSns1.bluehost.comIN43200
goodshape.bizNSns2.bluehost.comIN43200

Received from the first DNS server

Request to the server "goodshape.biz"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 44297
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
goodshape.biz. IN ANY

ANSWER SECTION:
goodshape.biz. 14400 IN MX 0 goodshape.biz.
goodshape.biz. 86400 IN SOA ns1.bluehost.com. dnsadmin.box486.bluehost.com. 2011031400 86400 7200 3600000 300
goodshape.biz. 86400 IN NS ns1.bluehost.com.
goodshape.biz. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
goodshape.biz. 86400 IN NS ns2.bluehost.com.
goodshape.biz. 14400 IN A 66.147.242.86

SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31

Received 249 bytes from address 74.220.195.31#53 in 81 ms

Received from the second DNS server

Request to the server "goodshape.biz"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 22179
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
goodshape.biz. IN ANY

ANSWER SECTION:
goodshape.biz. 14400 IN A 66.147.242.86
goodshape.biz. 86400 IN SOA ns1.bluehost.com. dnsadmin.box486.bluehost.com. 2011031400 86400 7200 3600000 300
goodshape.biz. 14400 IN MX 0 goodshape.biz.
goodshape.biz. 86400 IN NS ns1.bluehost.com.
goodshape.biz. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
goodshape.biz. 86400 IN NS ns2.bluehost.com.

SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31

Received 249 bytes from address 69.89.16.4#53 in 81 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 66.147.242.86

continent: NA, country: United States (USA), city: Provo

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 12.76 KB

text per all code ratio: 17 %

title: get in shape

description: Get in shape is about fitness, fat loss, muscle building, and finding the motivation you need to do all these things to get the body you want.

keywords: get in shape, fitness, muscle building

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
in12
exercise11
get11
the10
shape9
to9
exercises8
equipment7
you7
and7
of6
machine5
with4
weight3
home3
are3
posts3
that3
body3
how3

two word phrases repeated minimum three times

PhraseQuantity
in shape9
get in8
exercise equipment5
how to3

three word phrases repeated minimum three times

PhraseQuantity
get in shape7

B tags

U tags

I tags

images

file namealternative text
get in shape - the uk site
Marcy 50kg Cast Iron Barbell Dumbbell Set with 5ft Bar

headers

H1

...tells you how to get in shape

H2

home

get in shape

exercise equipment

H3

home

get in shape

exercise equipment

H4

H5

H6

internal links

addressanchor text
get in shape
home
exercise equipment
get in shape
downloads
posts
get in shape
exercise equipment
right here.
ab machines
ankle weights
barbell
body fat calipers
cable crossover machine
crosstrainer
dip station
dumbbells
elliptical
exercise ball
exercise bike
exercise mat
gym equipment
home gym
kettlebells
lat machine
multigym
nordictrack
pull up bar
resistance bands
roman chair
rowing machine
smith machine
squat rack
treadmill
weight benches
weight machine
weight plates
Marcy 50kg Cast Iron Barbell Dumbbell Set with 5ft Bar
get in shape
shoulder exercises
kettlebell workout
exercise

external links

addressanchor text
Get Updates
get in shape here