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getfitslowly.com
last data update: 2011/10/18, 00:38
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DSL connection (average): 0.52 s
modem (average): 4.5 s
HTTP headers
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 07:38:51 GMT
Server: Apache/2.2.9
Last-Modified: Tue, 18 Oct 2011 06:18:12 GMT
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Information about DNS servers
| getfitslowly.com | MX | 10 | mail.getfitslowly.com | IN | 43200 |
| getfitslowly.com | A | 205.186.175.88 | IN | 43200 | |
| getfitslowly.com | SOA | ns1.mediatemple.net | dnsadmin.mediatemple.net | 2011062101 | 10800 3600 1209600 43200 IN 43200 |
| getfitslowly.com | NS | ns1.mediatemple.net | IN | 43200 | |
| getfitslowly.com | NS | ns2.mediatemple.net | IN | 43200 |
Received from the first DNS server
Request to the server "getfitslowly.com"
You used the following DNS server:
DNS Name: ns1.mediatemple.net
DNS Server Address: 64.207.128.246#53
DNS server aliases:
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SECTION NOTES:
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Received from the second DNS server
Request to the server "getfitslowly.com"
You used the following DNS server:
DNS Name: ns2.mediatemple.net
DNS Server Address: 70.32.65.137#53
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SECTION NOTES:
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ns2.mediatemple.net. 43200 IN A 70.32.65.137
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Location
IP: 205.186.175.88
continent: NA, country: United States (USA), city: Culver City
Website value
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Basic information
website build using CSS
code weight: 28.94 KB
text per all code ratio: 23 %
title: Get Fit Slowly — Physical Fitness That Makes Sense
description: Physical Fitness That Makes Sense
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
Jan 16
March 13
May 1
May 29
July 22-23
5K
10K
15K
13.1
26.2
50K
Multi-Day Relay
U tags
I tags
images
| file name | alternative text |
|---|---|
| blank.gif | |
| hive-health-member11.jpg | |
| dblife1.png | rss |
| anytimehealth1.png | |
| getfitslowly?bg=330000&fg=ffad1d&anim=1 | Running Training Log |
| MBF-e1308021004931.png | follow: |
| dailymile_badge_180x60_orange.gif |
headers
H1
H2
Time for Full Disclosure
Victoria Marathon: Results To Be Expected!
From Competitor/Crew to Tourists
The Calm Before The Storm
Welkom to The Netherlands
H3
Time for Full Disclosure
Victoria Marathon: Results To Be Expected!
From Competitor/Crew to Tourists
The Calm Before The Storm
Welkom to The Netherlands
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://getfitslowly.com | Home |
| http://getfitslowly.com/archives/ | Archives & Categories |
| http://getfitslowly.com/authors/ | About |
| http://getfitslowly.com/my-withings-numbers/ | Daily Numbers |
| http://getfitslowly.com/disclosure/ | Disclosure |
| http://getfitslowly.com/contact/ | Contact |
| http://getfitslowly.com/find-an-exercise-class/ | Find An Exercise Class |
| http://getfitslowly.com/2011/10/17/time-for-full-disclosure/ | Time for Full Disclosure |
| http://getfitslowly.com/author/macdaddy/ | macdaddy |
| http://getfitslowly.com/2011/10/17/time-for-full-disclosure/#comments | 9 comments |
| http://getfitslowly.com/2011/07/26/team-optimus-prime-rocked-ragnar-northwest-passage/ | Ragnar Relay |
| http://getfitslowly.com/2009/10/21/aches-pains/ | Plantar Fasciitis |
| http://getfitslowly.com/2011/10/10/victoria-marathon-results-to-be-expected/ | Victoria Marathon |
| http://getfitslowly.com/2011/10/17/time-for-full-disclosure/feed | rss |
| http://getfitslowly.com/2011/10/17/time-for-full-disclosure/#comments | 9 comments |
| http://getfitslowly.com/2011/10/10/victoria-marathon-results-to-be-expected/ | Victoria Marathon: Results To Be Expected! |
| http://getfitslowly.com/2011/10/10/victoria-marathon-results-to-be-expected/ | Read the full article → |
| http://getfitslowly.com/2011/09/12/from-competitorcrew-to-tourists/ | From Competitor/Crew to Tourists |
| http://getfitslowly.com/2011/09/12/from-competitorcrew-to-tourists/ | Read the full article → |
| http://getfitslowly.com/2011/09/09/the-calm-before-the-storm/ | The Calm Before The Storm |
| http://getfitslowly.com/2011/09/09/the-calm-before-the-storm/ | Read the full article → |
| http://getfitslowly.com/2011/09/08/welkom-to-the-netherlands/ | Welkom to The Netherlands |
| http://getfitslowly.com/2011/09/08/welkom-to-the-netherlands/ | Read the full article → |
| http://getfitslowly.com/page/2/ | ← Previous Entries |
| http://getfitslowly.com/favorite-recipes/ | Favorite Recipes |
| http://getfitslowly.com/find-an-exercise-class/ | Find An Exercise Class |
| http://getfitslowly.com/get-fit-slowly-book-shelf/ | Get Fit Slowly Book Shelf |
| http://getfitslowly.com/guest-posting-guidelines-for-get-fit-slowly/ | Guest Posting Guidelines For Get Fit Slowly |
| http://getfitslowly.com/weight-loss-tips/ | Weight Loss Tips |
| http://getfitslowly.com/2008/02/12/the-dangers-of-diet-soda/ | The Dangers of Diet Soda |
| http://getfitslowly.com/2008/03/03/which-whole-wheat-bread-is-best/ | Which Whole Wheat Bread is Best |
| http://getfitslowly.com/2008/08/27/the-skinny-on-fat-free-half-and-half/ | The Skinny on Fat Free Half&Half |
| http://getfitslowly.com/2011/10/17/time-for-full-disclosure/ | Time for Full Disclosure |
| http://getfitslowly.com/2011/10/10/victoria-marathon-results-to-be-expected/ | Victoria Marathon: Results To Be Expected! |
| http://getfitslowly.com/2011/09/12/from-competitorcrew-to-tourists/ | From Competitor/Crew to Tourists |
| http://getfitslowly.com/2011/09/09/the-calm-before-the-storm/ | The Calm Before The Storm |
| http://getfitslowly.com/2011/09/08/welkom-to-the-netherlands/ | Welkom to The Netherlands |
| http://getfitslowly.com/find-an-exercise-class/ | img |
| http://getfitslowly.com/2011/03/21/shamrock-challenge-15k-race-report/ | 1:10:30 |
| http://getfitslowly.com/2011/05/02/2011-eugene-marathon-race-report/ | 3:37 |
| http://getfitslowly.com/2010/09/13/race-report%E2%80%942010-mckenzie-river-trail-run/ | 5:49 |
external links
| address | anchor text |
|---|---|
| http://feeds.feedburner.com/getfitslowly | Subscribe |
| http://orrc.net/races/autumnleaves/autumnleaves.htm | LONG race |
| http://www.facebook.com/sharer.php?u=http%3A%2F%2Fgetfitslowly.com%2F2011%2F10%2F17%2Ftime-for-full-disclosure%2F&t=Time+for+Full+Disclosure | |
| http://twitter.com/home/?status=http%3A%2F%2Fgetfitslowly.com%2F2011%2F10%2F17%2Ftime-for-full-disclosure%2F | |
| http://www.widgetbox.com/widget/pipes-hive-media-feeds-copy | Hive Health Media Blog Network |
| http://www.widgetbox.com/ | great free widgets |
| http://www.widgetbox.com | Widgetbox |
| http://docs.widgetbox.com/using-widgets/installing-widgets/why-cant-i-see-my-widget/ | More info |
| http://www.hivehealthmedia.com | img |
| http://life.dailyburn.com/ | img |
| http://www.ahealthydad.com | A Healthy Dad |
| http://www.b3athlete.com/ | Bigger, Bolder, Braver |
| http://www.crossfitsalem.net | CrossFit Salem |
| http://fit-zaang.com/ | Fit-Zaang |
| http://www.mizfitonline.com | MizFit |
| http://www.nomorebacon.com | No More Bacon |
| http://www.runningmorethanmiles.com | Running More Than Miles |
| http://simpleweight.com/ | Simple Weight |
| http://theturtlepath.blogspot.com | The Turtle Path |
| http://feeds.feedburner.com/getfitslowly | |
| http://www.dailymile.com/people/MacS | Running Training Log |
| http://www.wvroadrunners.org/cascadehalf/ | Cascade Half Marathon |
| http://www.shamrockrunportland.com | Shamrock Run 15K |
| http://www.eugenemarathon.com | Eugene Marathon |
| http://www.http://www.pctrailruns.com/event.aspx?dtid=4632 | Forest Park 50K |
| http://www.ragnarrelay.com/race/northwestpassageRagnar | Relay Northwest Passage |
| http://www.runwildadventures.com/index.php?p=1_14_Willamette-Mission-Trail-Challenge | 47:52 |
| http://www.wvroadrunners.org/cascadehalf/ | 1:45:00 |
| http://www.ragnarrelay.com/race/northwestpassage | TBD! |
| http://dailyburn.com/locker_room/fitmacdaddy | View my complete profile |
| http://www.dietspotlight.com/fitness-together-review/ | Fitness Together |
| http://www.sunglasses-shop.co.uk/ | Sunglasses Shop |
| http://diythemes.com/thesis/ | Thesis WordPress Theme |
| http://www.facebook.com/pages/Get-Fit-Slowly/378005685751 | Follow GFS on Facebook |
| http://feeds.feedburner.com/getfitslowly | Stay updated |
| http://twitter.com/fitmacdaddy | Follow me on Twitter |