last data update: 2011/10/18, 03:58
Website loading time
during the test: 0.81 s
cable connection (average): 0.88 s
DSL connection (average): 0.96 s
modem (average): 4.83 s
HTTP headers
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 10:58:32 GMT
Server: Apache mod_qos/9.69 mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
X-Pingback: http://funandfit.org/xmlrpc.php
Set-Cookie: PHPSESSID=930cfe7aef4fcaf981faf7bfcd7a44b2; path=/
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
funandfit.org | A | 174.121.0.58 | IN | 14400 | |
funandfit.org | SOA | ns1109.websitewelcome.com | amber.dowitcherdesigns.com | 2010081600 | 86400 7200 3600000 86400 IN 43200 |
funandfit.org | MX | 0 | funandfit.org | IN | 14400 |
funandfit.org | TXT | v=spf1 a mx include:websitewelcome.com ~all | Array | IN | 14400 |
funandfit.org | NS | ns1109.websitewelcome.com | IN | 43200 | |
funandfit.org | NS | ns1110.websitewelcome.com | IN | 43200 |
Received from the first DNS server
Request to the server "funandfit.org"
You used the following DNS server:
DNS Name: ns1109.websitewelcome.com
DNS Server Address: 174.121.0.34#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 12635
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
funandfit.org. IN ANY
ANSWER SECTION:
funandfit.org. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
funandfit.org. 14400 IN MX 0 funandfit.org.
funandfit.org. 86400 IN SOA ns1109.websitewelcome.com. amber.dowitcherdesigns.com. 2010081600 86400 7200 3600000 86400
funandfit.org. 86400 IN NS ns1110.websitewelcome.com.
funandfit.org. 86400 IN NS ns1109.websitewelcome.com.
funandfit.org. 14400 IN A 174.121.0.58
SECTION NOTES:
funandfit.org. 14400 IN A 174.121.0.58
ns1109.websitewelcome.com. 14400 IN A 174.121.0.34
ns1110.websitewelcome.com. 14400 IN A 174.121.0.35
Received 286 bytes from address 174.121.0.34#53 in 45 ms
Received from the second DNS server
Request to the server "funandfit.org"
You used the following DNS server:
DNS Name: ns1110.websitewelcome.com
DNS Server Address: 174.121.0.35#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 4046
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
funandfit.org. IN ANY
ANSWER SECTION:
funandfit.org. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
funandfit.org. 14400 IN MX 0 funandfit.org.
funandfit.org. 86400 IN SOA ns1109.websitewelcome.com. amber.dowitcherdesigns.com. 2010081600 86400 7200 3600000 86400
funandfit.org. 86400 IN NS ns1109.websitewelcome.com.
funandfit.org. 86400 IN NS ns1110.websitewelcome.com.
funandfit.org. 14400 IN A 174.121.0.58
SECTION NOTES:
funandfit.org. 14400 IN A 174.121.0.58
ns1109.websitewelcome.com. 14400 IN A 174.121.0.34
ns1110.websitewelcome.com. 14400 IN A 174.121.0.35
Received 286 bytes from address 174.121.0.35#53 in 45 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 174.121.0.58
continent: NA, country: United States (USA), city: Houston
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 28.17 KB
text per all code ratio: 12 %
title: Fun and Fit: fitness experts and identical twins, Kymberly and Alexandra answer your exercise questions with wit, accuracy, and honesty
description: Get answers to your fitness questions on weight loss, fat loss, exercise, fitness, walking, working out, healthy eating, resistance training and other work out matters from exercise professionals, authors, writers, radio hosts, emcees, editors, fitness leaders, Kymberly and Alexandra. Personal trainers, instructors
keywords: exercise, weight loss, fat loss, walking, resistance training, weight training, strength training, abs, fitness, work out, workout, aerobic, cardio, health, healthy, diet, nutrition, eating, losing weight, motivation
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
and | 11 |
to | 9 |
Kymberly | 5 |
your | 4 |
Fun | 4 |
into | 4 |
posture | 3 |
Fit | 3 |
Us | 3 |
you | 3 |
with | 3 |
Alexandra | 3 |
the | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Fun Fit | 3 |
and Alexandra | 3 |
Kymberly and | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Kymberly and Alexandra | 3 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
FF-header-8.11.jpg | Fun and Fit: Laugh, Learn, Exercise, Live! |
banner-630.jpg | |
Screen-shot-2011-09-20-at-5.20.53-PM-e1316570193667-300x210.png | Kymberly on the Kickboxing Topic page for Klout |
Screen-shot-2011-09-20-at-5.20.20-PM-e1316570378974-237x300.png | Kymberly made it into the Klout Topic pages - Footwear |
Screen-shot-2011-09-01-at-12.33.09-AM-e1314863178347-300x249.png | 8/30/2011 release day for Klout topics #1 in Exercise |
Screen-shot-2011-09-01-at-12.31.04-AM-e1314863789929-263x300.png | Top of the list for +K in Fitness for Klout 8/31/2011 |
Screen-shot-2011-09-01-at-7.46.55-AM-e1314888810128-174x300.png | Klout |
293970_255479654477068_108547775836924_956094_4171272_n-300x225.jpg | Kike Santander, Leigh Crews, Kymberly Williams-Evans, Alexandra Williams |
ace-logo.png | IDEA Health & Fitness Association |
idea-conference-logo.jpg | Fitness quotes e-book |
Author-Badge-2.jpg | Quantcast |
feed.png | |
email-icon.png | |
question-icon.png | |
viewer-231x300.png | |
facebook.png | |
twitter.png | |
p-bcORguq9F83vQ.gif |
headers
H1
Home
Guess what!!??
H2
Current Post
Want Picture Perfect Posture? Part 2
Announcements
Send Your Question!
H3
Current Post
Want Picture Perfect Posture? Part 2
Announcements
Send Your Question!
H4
H5
H6
internal links
address | anchor text |
---|---|
http://funandfit.org/ | Fun and Fit: Laugh, Learn, Exercise, Live! |
http://funandfit.org/feed/ | Subscribe to RSS |
http://funandfit.org/ | Home |
http://funandfit.org/about/ | About Us |
http://funandfit.org/appearances/ | Appearances |
http://funandfit.org/photos/ | Photos |
http://funandfit.org/press/ | Press |
http://funandfit.org/links-resources/ | Links & Resources |
http://funandfit.org/fun-fit-blog/ | Fun & Fit Blog |
http://funandfit.org/archive/ | Blog Archive |
http://funandfit.org/fun-fit-radio/ | Fun & Fit Radio |
http://funandfit.org/fun-fit-products/ | Fun & Fit Products |
http://funandfit.org/contact-us-2/ | Contact Us |
http://funandfit.org/advertise/ | Advertise |
http://funandfit.org/advertiser-info/ | Hire Us |
../2011/10/want-picture-perfect-posture-part-2/ | Want Picture Perfect Posture? Part 2 |
http://funandfit.org/2011/10/want-picture-perfect-posture-part-2/ | Read More |
http://funandfit.org/wp-content/uploads/2011/08/Screen-shot-2011-09-20-at-5.20.53-PM.png | Kymberly on the Kickboxing Topic page for Klout |
http://funandfit.org/wp-content/uploads/2011/08/Screen-shot-2011-09-20-at-5.20.20-PM.png | Kymberly made it into the Klout Topic pages - Footwear |
http://funandfit.org/wp-content/uploads/2011/08/Screen-shot-2011-09-01-at-12.33.09-AM.png | 8/30/2011 release day for Klout topics #1 in Exercise |
http://funandfit.org/wp-content/uploads/2011/08/Screen-shot-2011-09-01-at-12.31.04-AM-e1314862912645.png | Top of the list for +K in Fitness for Klout 8/31/2011 |
http://funandfit.org/wp-content/uploads/2011/08/Screen-shot-2011-09-01-at-7.46.55-AM-e1314888810128.png | Klout |
http://funandfit.org/wp-content/uploads/2011/08/293970_255479654477068_108547775836924_956094_4171272_n.jpg | Kike Santander, Leigh Crews, Kymberly Williams-Evans, Alexandra Williams |
http://funandfit.org/?feed=rss2 | img |
http://funandfit.org/?page_id=37 | img |
http://funandfit.org/?page_id=37 | Send Your Question! |
http://funandfit.org/?page_id=37 | send it now! |
http://funandfit.org/fun-fit-products/ | here |
http://funandfit.org/fun-fit-products/ | Fitness quotes e-book |
http://funandfit.org/affiliates/ | Friends & Affiliates |
http://funandfit.org/site-map-2/ | Privacy Policy |
http://funandfit.org/site-map-3/ | Site Map |
external links
address | anchor text |
---|---|
http://klout.com | Klout’s |
http://corp.klout.com/blog/2011/06/influence-is-topical/ | topic pages |
http://klout.com/#/Alexandrafunfit/topics | give me +K in Fitness |
http://www.batuka.com/what-is-batuka.html | Batuka Dance |
http://www.eventbrite.com/event/2060433813/funandfit | Southern California |
http://www.eventbrite.com/event/2047244363/funandfit | Arizona |
http://www.eventbrite.com/event/1923550391/funandfit | Florida |
http://www.eventbrite.com/event/2008566677/funandfit | North Carolina |
http://www.eventbrite.com/event/1923277575/funandfit | central California |
http://www.eventbrite.com/event/1923594523/funandfit | Puerto Rico |
http://www.womensradio.com/episodes/Fit-Trips-Around-the-World-with-Fitness-Globetrotter%2C-Fred-Hoffman/10221.html | Fred Hoffman |
http://www.batuka.com/petra-kolber.html | Petra Kolber |
http://www.ideafit.com/fitness-library | IDEA Health & Fitness Association |
http://feedburner.google.com/fb/a/mailverify?uri=FunAndFit&loc=en_US | img |
http://feedburner.google.com/fb/a/mailverify?uri=FunAndFit&loc=en_US | |
http://www.mycoupons.com/store/cheapoair.com | CheapOair Coupons |
http://direct.tesco.com/q/N.1999329/Nr.99.aspx | exercise bikes |
http://www.facebook.com/FunandFitKymberlyAlexandra | img |
http://twitter.com/KymberlyFunFit | img |
http://twitter.com/KymberlyFunFit | Kymberly |
http://twitter.com/alexandrafunfit | img |
http://twitter.com/alexandrafunfit | Alexandra |
http://www.dowitcherdesigns.com | Web Development by Dowitcher Designs |