MENU
last data update: 2011/10/15, 08:56
Website loading time
during the test: 0.41 s
cable connection (average): 0.5 s
DSL connection (average): 0.59 s
modem (average): 5.44 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 15:56:30 GMT
Server: Apache/2.2.20 (Unix) mod_ssl/2.2.20 OpenSSL/0.9.8e-fips-rhel5 mod_fcgid/2.3.6 Phusion_Passenger/2.2.15 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Location: http://www.freeworkoutguides.com/
Cache-Control: max-age=1
Expires: Sat, 15 Oct 2011 15:56:31 GMT
Content-Length: 472
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 15:56:30 GMT
Server: Apache/2.2.20 (Unix) mod_ssl/2.2.20 OpenSSL/0.9.8e-fips-rhel5 mod_fcgid/2.3.6 Phusion_Passenger/2.2.15 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
X-Powered-By: PHP/5.2.17
Expires: Sun, 19 Nov 1978 05:00:00 GMT
Cache-Control: store, no-cache, must-revalidate, post-check=0, pre-check=0
Set-Cookie: SESSdcf2568af2afdd56b649371b45702fa3=993c29d824886964c0ec4d72bbce51b4; expires=Mon, 07-Nov-2011 19:29:50 GMT; path=/; domain=.freeworkoutguides.com
Last-Modified: Sat, 15 Oct 2011 15:56:30 GMT
Connection: close
Content-Type: text/html; charset=utf-8
Information about DNS servers
freeworkoutguides.com | A | 174.142.183.135 | IN | 14400 | |
freeworkoutguides.com | SOA | ns1-toronto.bluefur.com | system-notifications.webserversystems.com | 2011061401 | 86400 7200 3600000 86400 IN 43200 |
freeworkoutguides.com | MX | 0 | freeworkoutguides.com | IN | 14400 |
freeworkoutguides.com | NS | ns1-toronto.bluefur.com | IN | 43200 | |
freeworkoutguides.com | NS | ns2-toronto.bluefur.com | IN | 43200 |
Received from the first DNS server
Request to the server "freeworkoutguides.com"
You used the following DNS server:
DNS Name: ns1-toronto.bluefur.com
DNS Server Address: 174.142.183.206#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 21995
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 1
REQUEST SECTION:
freeworkoutguides.com. IN ANY
ANSWER SECTION:
freeworkoutguides.com. 14400 IN MX 0 freeworkoutguides.com.
freeworkoutguides.com. 86400 IN SOA ns1-toronto.bluefur.com. system-notifications.webserversystems.com. 2011061401 86400 7200 3600000 86400
freeworkoutguides.com. 86400 IN NS ns2-toronto.bluefur.com.
freeworkoutguides.com. 86400 IN NS ns1-toronto.bluefur.com.
freeworkoutguides.com. 14400 IN A 174.142.183.135
SECTION NOTES:
freeworkoutguides.com. 14400 IN A 174.142.183.135
Received 221 bytes from address 174.142.183.206#53 in 9 ms
Received from the second DNS server
Request to the server "freeworkoutguides.com"
You used the following DNS server:
DNS Name: ns2-toronto.bluefur.com
DNS Server Address: 174.142.183.207#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 35216
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 1
REQUEST SECTION:
freeworkoutguides.com. IN ANY
ANSWER SECTION:
freeworkoutguides.com. 14400 IN MX 0 freeworkoutguides.com.
freeworkoutguides.com. 86400 IN SOA ns1-toronto.bluefur.com. system-notifications.webserversystems.com. 2011061401 86400 7200 3600000 86400
freeworkoutguides.com. 86400 IN NS ns1-toronto.bluefur.com.
freeworkoutguides.com. 86400 IN NS ns2-toronto.bluefur.com.
freeworkoutguides.com. 14400 IN A 174.142.183.135
SECTION NOTES:
freeworkoutguides.com. 14400 IN A 174.142.183.135
Received 221 bytes from address 174.142.183.207#53 in 9 ms
Subdomains (the first 50)
Typos (misspells)
dreeworkoutguides.com creeworkoutguides.com vreeworkoutguides.com greeworkoutguides.com treeworkoutguides.com rreeworkoutguides.com feeeworkoutguides.com fdeeworkoutguides.com ffeeworkoutguides.com fteeworkoutguides.com f5eeworkoutguides.com f4eeworkoutguides.com frweworkoutguides.com frseworkoutguides.com frdeworkoutguides.com frreworkoutguides.com fr4eworkoutguides.com fr3eworkoutguides.com frewworkoutguides.com fresworkoutguides.com fredworkoutguides.com frerworkoutguides.com fre4workoutguides.com fre3workoutguides.com freeqorkoutguides.com freeaorkoutguides.com freesorkoutguides.com freeeorkoutguides.com free3orkoutguides.com free2orkoutguides.com freewirkoutguides.com freewkrkoutguides.com freewlrkoutguides.com freewprkoutguides.com freew0rkoutguides.com freew9rkoutguides.com freewoekoutguides.com freewodkoutguides.com freewofkoutguides.com freewotkoutguides.com freewo5koutguides.com freewo4koutguides.com freeworjoutguides.com freewormoutguides.com freeworloutguides.com freeworooutguides.com freeworioutguides.com freeworkiutguides.com freeworkkutguides.com freeworklutguides.com freeworkputguides.com | freework0utguides.com freework9utguides.com freeworkoytguides.com freeworkohtguides.com freeworkojtguides.com freeworkoitguides.com freeworko8tguides.com freeworko7tguides.com freeworkourguides.com freeworkoufguides.com freeworkougguides.com freeworkouyguides.com freeworkou6guides.com freeworkou5guides.com freeworkoutfuides.com freeworkoutvuides.com freeworkoutbuides.com freeworkouthuides.com freeworkoutyuides.com freeworkouttuides.com freeworkoutgyides.com freeworkoutghides.com freeworkoutgjides.com freeworkoutgiides.com freeworkoutg8ides.com freeworkoutg7ides.com freeworkoutguudes.com freeworkoutgujdes.com freeworkoutgukdes.com freeworkoutguodes.com freeworkoutgu9des.com freeworkoutgu8des.com freeworkoutguises.com freeworkoutguixes.com freeworkoutguices.com freeworkoutguifes.com freeworkoutguires.com freeworkoutguiees.com freeworkoutguidws.com freeworkoutguidss.com freeworkoutguidds.com freeworkoutguidrs.com freeworkoutguid4s.com freeworkoutguid3s.com freeworkoutguidea.com freeworkoutguidez.com freeworkoutguidex.com freeworkoutguided.com freeworkoutguidee.com freeworkoutguidew.com reeworkoutguides.com | feeworkoutguides.com freworkoutguides.com freworkoutguides.com freeorkoutguides.com freewrkoutguides.com freewokoutguides.com freeworoutguides.com freeworkutguides.com freeworkotguides.com freeworkouguides.com freeworkoutuides.com freeworkoutgides.com freeworkoutgudes.com freeworkoutguies.com freeworkoutguids.com freeworkoutguide.com rfeeworkoutguides.com fereworkoutguides.com freeworkoutguides.com freweorkoutguides.com freeowrkoutguides.com freewrokoutguides.com freewokroutguides.com freeworokutguides.com freeworkuotguides.com freeworkotuguides.com freeworkougtuides.com freeworkoutugides.com freeworkoutgiudes.com freeworkoutgudies.com freeworkoutguieds.com freeworkoutguidse.com ffreeworkoutguides.com frreeworkoutguides.com freeeworkoutguides.com freeeworkoutguides.com freewworkoutguides.com freewoorkoutguides.com freeworrkoutguides.com freeworkkoutguides.com freeworkooutguides.com freeworkouutguides.com freeworkouttguides.com freeworkoutgguides.com freeworkoutguuides.com freeworkoutguiides.com freeworkoutguiddes.com freeworkoutguidees.com freeworkoutguidess.com |
Location
IP: 174.142.183.135
continent: NA, country: Canada (CAN), city: Montreal
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 35.18 KB
text per all code ratio: 15 %
title: Free Workout Guides | The internet's number one source for total fitness.
description:
keywords:
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Workout | 16 |
to | 12 |
on | 12 |
Guides | 12 |
the | 9 |
for | 9 |
workout | 8 |
vote: | 6 |
votes) | 6 |
more | 6 |
Read | 6 |
comments | 6 |
fitness | 6 |
Your | 6 |
Average: | 6 |
dylan | 6 |
Submitted | 6 |
by | 6 |
Free | 5 |
as | 5 |
can | 5 |
you | 5 |
my | 5 |
Weight | 5 |
Celebrity | 5 |
and | 5 |
be | 5 |
Workouts | 5 |
Training | 5 |
at | 4 |
new | 4 |
guides | 3 |
in | 3 |
are | 3 |
have | 3 |
we | 3 |
of | 3 |
is | 3 |
always | 3 |
or | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Workout Guides | 8 |
Your vote: | 6 |
vote: Average: | 6 |
dylan on | 6 |
by dylan | 6 |
Submitted by | 6 |
Read more | 5 |
Celebrity Workouts | 5 |
comments Read | 5 |
Free Workout | 4 |
Weight Training | 3 |
workout guides | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Submitted by dylan | 6 |
by dylan on | 6 |
Your vote: Average: | 6 |
comments Read more | 5 |
Free Workout Guides | 4 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
weight-training.jpg | Weight Trainig |
core-training.jpg | Core Trainig |
weight-loss.jpg | Weight Loss |
sport-training.jpg | Sport Trainig |
nutrition.jpg | Nutrition |
sign_up.jpg | Workout Routines |
submitaguide.jpg | Face Book |
facebook.png | Follow us on Twitter |
twitter.png | Follow us on Youtube |
youtube.png | Grab The RSS Feed |
rss.png | chris_hemsworth_thor_workout3.jpg |
chris_hemsworth_thor_workout3.preview.jpg | GeorgesStPierre_ThiagoPitbull.jpg |
GeorgesStPierre_ThiagoPitbull.preview.jpg | draft_lens11420451module104990521photo_1275917892spartacus_crixus_necklace.jpg |
draft_lens11420451module104990521photo_1275917892spartacus_crixus_necklace.preview.jpg | slide2.jpg |
slide2.preview.jpg | Sexy-341-682x1024.jpg |
Sexy-341-682x1024.preview.jpg | Syndicate content |
feed.png | Support Our Community! |
fwg_hoodie.jpg |
headers
H1
Free Workout Guides
H2
Thor Workout
Rush Fit Workout George St. Pierre
Crixus Workout
Michael Watts-
NEW WEBSITE LAUNCH
Interview: Justin Mania -Fitness Model / Actor
Navigation
Poll
New forum topics
User login
Who's new
Recommended Guides!
We're on Facebook!
H3
Thor Workout
Rush Fit Workout George St. Pierre
Crixus Workout
Michael Watts-
NEW WEBSITE LAUNCH
Interview: Justin Mania -Fitness Model / Actor
Navigation
Poll
New forum topics
User login
Who's new
Recommended Guides!
We're on Facebook!
H4
H5
H6
internal links
address | anchor text |
---|---|
/ | Free Workout Guides |
/ | Home |
/workoutguides/free-workout-guides | Workout Guides |
http://www.freeworkoutguides.com/workoutguides/free-weight-training-guides | Weight Trainig |
http://www.freeworkoutguides.com/workoutguides/free-core-training-guides | Core Trainig |
http://www.freeworkoutguides.com/workoutguides/free-weight-loss-guides | Weight Loss |
http://www.freeworkoutguides.com/workoutguides/free-sport-training-guides | Sport Trainig |
http://www.freeworkoutguides.com/workoutguides/free-nutrition-guides | Nutrition |
/workoutguides/supplement-reviews | Celebrity Workouts |
/forum | Forums |
/my_guides | Client Guides |
/workoutguides/free-weight-training-guides | Weight Training |
/workoutguides/free-weight-loss-guides | Weight Loss |
/workoutguides/free-core-training-guides | Core Training |
/workoutguides/free-sport-training-guides | Sport Training |
http://www.freeworkoutguides.com/workoutguides/free-nutrition-guides | Nutrition |
http://www.freeworkoutguides.com/forum | online community |
http://www.freeworkoutguides.com/user/register/ | Workout Routines |
http://www.freeworkoutguides.com/forum/ | Workout Routines |
http://www.freeworkoutguides.com/workoutguides/p90x-ab-ripper-workout | p90x ab workout |
http://www.freeworkoutguides.com/rss.xml | Grab The RSS Feed |
#popular | Latest Workout Guides |
#recent | Latest Videos Guides |
/workoutguides/thor-workout | Thor Workout |
/category/official-guide-type/celebrity-workouts | Celebrity Workouts |
/workoutguides/thor-workout | chris_hemsworth_thor_workout3.jpg |
/workoutguides/thor-workout#comments | 21 comments |
/workoutguides/thor-workout | Read more |
/workoutguides/rush-fit-workout-george-st-pierre | Rush Fit Workout George St. Pierre |
/category/official-guide-type/celebrity-workouts | Celebrity Workouts |
/workoutguides/rush-fit-workout-george-st-pierre | GeorgesStPierre_ThiagoPitbull.jpg |
/workoutguides/rush-fit-workout-george-st-pierre#comments | 22 comments |
/workoutguides/rush-fit-workout-george-st-pierre | Read more |
/workoutguides/crixus-workout | Crixus Workout |
/category/official-guide-type/celebrity-workouts | Celebrity Workouts |
/category/official-guide-type/weight-training | Weight Training |
/workoutguides/crixus-workout | draft_lens11420451module104990521photo_1275917892spartacus_crixus_necklace.jpg |
/workoutguides/crixus-workout#comments | 69 comments |
/workoutguides/crixus-workout | Read more |
/workoutguides/michael-watts-1 | Michael Watts- |
/category/official-guide-type/client-guides | Client Guides |
/workoutguides/michael-watts-1#comments | 70 comments |
/workoutguides/michael-watts-1 | Read more |
/workoutguides/new-website-launch | NEW WEBSITE LAUNCH |
/category/official-guide-type/weight-training | Weight Training |
/workoutguides/new-website-launch | slide2.jpg |
/workoutguides/new-website-launch#comments | 63 comments |
/workoutguides/interview-justin-mania-fitness-model-actor | Interview: Justin Mania -Fitness Model / Actor |
/category/official-guide-type/celebrity-workouts | Celebrity Workouts |
/workoutguides/interview-justin-mania-fitness-model-actor | Sexy-341-682x1024.jpg |
/workoutguides/interview-justin-mania-fitness-model-actor#comments | 39 comments |
/workoutguides/interview-justin-mania-fitness-model-actor | Read more |
/node?page=1 | 2 |
/node?page=2 | 3 |
/node?page=3 | 4 |
/node?page=4 | 5 |
/node?page=5 | 6 |
/node?page=6 | 7 |
/node?page=7 | 8 |
/node?page=8 | 9 |
/node?page=1 | next › |
/node?page=13 | last » |
http://www.freeworkoutguides.com/rss.xml | Syndicate content |
/ | Home |
/node/add | Submit a guide! |
/contact | Contact |
/forums/muay-thai | Muay thai |
/forums/linen-beach-towel | linen beach towel |
/forums/bodybuilding-beginners-resources | Bodybuilding for Beginners: Resources |
/forums/appetite-suppressant | appetite suppressant |
/forums/sacramento-commercial-real-estate | sacramento commercial real estate |
/forum | more |
/user/register | Create new account |
/user/password | Request new password |
http://www.freeworkoutguides.com/disclaimer | Read our Disclaimer |
http://www.freeworkoutguides.com/workout-routine/free-workout-routines | Workout Routine |
external links
address | anchor text |
---|---|
http://www.facebook.com/group.php?gid=33883454342 | Face Book |
http://twitter.com/AbsChallenge | Follow us on Twitter |
http://www.youtube.com/user/freeworkoutguides | Follow us on Youtube |
http://www.FuriouslyFit.com | www.FuriouslyFit.com |
http://www.facebook.com/pages/Vancouver-BC/Free-Workout-Guides/8497133894 | Free Workout Guides |