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    • last data update: 2011/10/14, 01:40

    Website loading time

    during the test: 0.39 s

    cable connection (average): 0.45 s

    DSL connection (average): 0.51 s

    modem (average): 3.7 s

    HTTP headers

    HTTP/1.1 200 OK

    Date: Fri, 14 Oct 2011 08:40:34 GMT

    Server: Tomcat Web Server/3.3 Final ( JSP 1.1; Servlet 2.2 )

    Content-Type: text/html;charset=ISO-8859-1

    Cache-Control: no-cache

    Pragma: no-cache

    Expires: Fri, 14 Oct 2011 08:40:34 GMT

    Set-Cookie: JSESSIONID=mjwdgzw1t1;Path=/FT

    Vary: Accept-Encoding

    Connection: close

    Information about DNS servers

    freetrainers.comTXTv=spf1 ip4:216.129.214.56/29 ip4:216.220.59.222 include:_spf.google.com -allArrayIN3600
    freetrainers.comMX20alt2.aspmx.l.google.comIN43200
    freetrainers.comMX30aspmx2.googlemail.comIN43200
    freetrainers.comMX30aspmx3.googlemail.comIN43200
    freetrainers.comMX30aspmx4.googlemail.comIN43200
    freetrainers.comMX30aspmx5.googlemail.comIN43200
    freetrainers.comMX10aspmx.l.google.comIN43200
    freetrainers.comMX20alt1.aspmx.l.google.comIN43200
    freetrainers.comA216.129.214.58IN21600
    freetrainers.comSOAns1.mydyndns.orgzone-admin.dyndns.com200801211310800 1800 604800 1800 IN 43200
    freetrainers.comNSns4.mydyndns.orgIN43200
    freetrainers.comNSns5.mydyndns.orgIN43200
    freetrainers.comNSns3.mydyndns.orgIN43200
    freetrainers.comNSns1.mydyndns.orgIN43200
    freetrainers.comNSns2.mydyndns.orgIN43200

    Received from the first DNS server

    Request to the server "freetrainers.com"
    You used the following DNS server:
    DNS Name: ns4.mydyndns.org
    DNS Server Address: 91.198.22.76#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 43531
    flag: qr aa rd REQUEST: 1, ANSWER: 15, AUTHORITY: 0, ADDITIONAL: 0

    REQUEST SECTION:
    freetrainers.com. IN ANY

    ANSWER SECTION:
    freetrainers.com. 86400 IN SOA ns1.mydyndns.org. zone-admin.dyndns.com. 2008012113 10800 1800 604800 1800
    freetrainers.com. 3600 IN TXT "v=spf1 ip4:216.129.214.56/29 ip4:216.220.59.222 include:_spf.google.com -all"
    freetrainers.com. 43200 IN MX 30 aspmx3.googlemail.com.
    freetrainers.com. 43200 IN MX 30 aspmx4.googlemail.com.
    freetrainers.com. 43200 IN MX 30 aspmx5.googlemail.com.
    freetrainers.com. 43200 IN MX 10 aspmx.l.google.com.
    freetrainers.com. 43200 IN MX 20 alt1.aspmx.l.google.com.
    freetrainers.com. 43200 IN MX 20 alt2.aspmx.l.google.com.
    freetrainers.com. 43200 IN MX 30 aspmx2.googlemail.com.
    freetrainers.com. 21600 IN A 216.129.214.58
    freetrainers.com. 86400 IN NS ns2.mydyndns.org.
    freetrainers.com. 86400 IN NS ns3.mydyndns.org.
    freetrainers.com. 86400 IN NS ns4.mydyndns.org.
    freetrainers.com. 86400 IN NS ns1.mydyndns.org.
    freetrainers.com. 86400 IN NS ns5.mydyndns.org.

    Received 471 bytes from address 91.198.22.76#53 in 270 ms

    Received from the second DNS server

    Request to the server "freetrainers.com"
    You used the following DNS server:
    DNS Name: ns5.mydyndns.org
    DNS Server Address: 203.62.195.76#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 4042
    flag: qr aa rd REQUEST: 1, ANSWER: 15, AUTHORITY: 0, ADDITIONAL: 0

    REQUEST SECTION:
    freetrainers.com. IN ANY

    ANSWER SECTION:
    freetrainers.com. 86400 IN SOA ns1.mydyndns.org. zone-admin.dyndns.com. 2008012113 10800 1800 604800 1800
    freetrainers.com. 86400 IN NS ns4.mydyndns.org.
    freetrainers.com. 86400 IN NS ns3.mydyndns.org.
    freetrainers.com. 86400 IN NS ns2.mydyndns.org.
    freetrainers.com. 86400 IN NS ns1.mydyndns.org.
    freetrainers.com. 86400 IN NS ns5.mydyndns.org.
    freetrainers.com. 21600 IN A 216.129.214.58
    freetrainers.com. 43200 IN MX 30 aspmx2.googlemail.com.
    freetrainers.com. 43200 IN MX 30 aspmx3.googlemail.com.
    freetrainers.com. 43200 IN MX 30 aspmx4.googlemail.com.
    freetrainers.com. 43200 IN MX 30 aspmx5.googlemail.com.
    freetrainers.com. 43200 IN MX 10 aspmx.l.google.com.
    freetrainers.com. 43200 IN MX 20 alt1.aspmx.l.google.com.
    freetrainers.com. 43200 IN MX 20 alt2.aspmx.l.google.com.
    freetrainers.com. 3600 IN TXT "v=spf1 ip4:216.129.214.56/29 ip4:216.220.59.222 include:_spf.google.com -all"

    Received 471 bytes from address 203.62.195.76#53 in 239 ms

    Subdomains (the first 50)

    Typos (misspells)

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    feetrainers.com    		fretrainers.com
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    Location

    IP: 216.129.214.58

    continent: NA, country: Canada (CAN), city: Ottawa

    Website value

    rank in the traffic statistics: 195 278

    page wievs - daily average: 785

    page views - monthly average: 23 562

    visitors - daily average during last 30 days: 131

    visitors during last 30 days: 3 927

    estimated daily income from ads: 18 USD

    estimated monthly income from ads: 530 USD

    estimated website value: 17 405 USD

    Basic information

    website build using CSS

    code weight: 23.19 KB

    text per all code ratio: 25 %

    title: FREE Exercise Programs - Workout Routines & Weight Loss Diet Plans

    description: Free Personal Training Online - we will Design & Manage your personalized exercise routines & weight loss diet plan! Thousands of free health & fitness resources ..

    keywords: exercise, routines, routine, diet, plan, plans, program, health, fitness, sports, nutrition, advice, wellness, medical, athletics, weight loss, free, personal, training, workout, cardiovascular, online, abdominals, abs, tips, exercises, log, chat, aerobic, news, bodybuilding, weightlifting, bodybuilder, software, zone, running, cycling, walking, travel, research, vegetarian, supplements, sport, newsgroup, mailing list, newsletter, professional, yoga, muscle, video, weights, fit, physical, bodybuild, supplement, arnold, everson, voight, step, soloflex, bowflex, shape, pilates, fat

    encoding:

    language: en

    Website code analysis

    one word phrases repeated minimum three times

    two word phrases repeated minimum three times

    three word phrases repeated minimum three times

    B tags

    2000

    foxydeano

    Age: 28

    Gender: male

    Location: United Kingdom

    U tags

    SIGN UP!

    Forget Password?

    Home

    CHAT

    Fitness Plan

    Nutritional Plan

    MESSAGE BOARDS

    Health Resources

    Photo Showcase

    ft PRO

    FREE

    ONLINE

    PROUDLY

    CUSTOMIZED

    YOU!

    YOU

    view complete profile!

    Exercise calorie burn question

    more

    I tags

    images

    file namealternative text
    corner_l.jpg
    corner_r.jpgFree Exercise Routines - Workout Programs & Online Weight Loss Diet Plan
    logonew.jpgClick Here to Start!
    express.jpgStart Now!
    c_4.jpg
    stripMain.jpg
    foxydeano_1.jpg
    main_Div.gif
    front_ball.jpg
    Tb_1.gif
    yel_dot.jpg
    arrowY.jpg
    cover002.jpg
    Tb_3.gif
    start_now.jpg

    headers

    H1

    H2

    H3

    H4

    H5

    H6

    internal links

    addressanchor text
    /FT/jsp/Signup.jspSIGN UP!
    /FT/jsp/ForgotPassword.jspForget Password?
    /FT/jsp/index.jspHome
    /FT/jsp/Exercise.jspFitness Plan
    /FT/jsp/Nutrition.jspNutritional Plan
    /FT/jsp/MessageBoards.jspMESSAGE BOARDS
    /FT/jsp/Resources.jspHealth Resources
    /FT/jsp/Showcase.jspPhoto Showcase
    /FT/jsp/Signup.jspft PRO
    /FT/jsp/Signup.jspFree Exercise Routines - Workout Programs & Online Weight Loss Diet Plan
    /FT/jsp/MemberGallery.jsp?u_n=foxydeanoview complete profile!
    /FT/jsp/Message.jsp?f_ix=0&t_ix=10645Exercise calorie burn question
    /FT/jsp/Nutrition.jsp>> more
    /FT/jsp/MuscleMass.jsp>> more
    /FT/jsp/GeneralHome.jsp>> more
    /FT/jsp/GeneralTone.jsp>> more
    /FT/jsp/GeneralMass.jsp>> more
    /FT/jsp/Signup.jspClick Here to Start!
    /FT/jsp/CompetitionCompulsory.jsp>> more
    /FT/jsp/CompetitionDiet.jsp>> more
    /FT/jsp/CompetitionFinal.jsp>> more
    /FT/jsp/ExerciseInjuries.jsp>> more
    /FT/jsp/OldTips.jspview library
    /FT/jsp/Tip.jsp>> read
    /FT/jsp/Signup.jspStart Now!
    /FT/jsp/Contact.jspContact Information
    /FT/jsp/Links.jspResources
    /FT/jsp/Terms.jspTerms of Service
    /FT/jsp/Privacy.jspPrivacy Policy
    /FT/jsp/TellAFriend.jspTell A Friend about FreeTrainers.com - Email Form

    external links

    addressanchor text
    http://www.gabbly.com/www.freetrainers.com/chat.htmlCHAT