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    title: Free Acai Berry - Free Acai Berry - Acai Berry Detox Free Trial

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    Log InFree Acai Berry – Acai Berry Detox Free Trial Acai Berry Free Trial OffersHomeAcai BerryAcai Free TrialColon Cleansingdance fitnessLatest StoryExercise Variety Is The Key To Being Super FitOctober 11, 2011By SteveExercise is the way that we get fit, improve our stamina and develop a healthy looking body, however when we look at sports stars they often look ‘super fit’ mainly because of the intense workout routines they undergo during their training regimes but also due to the variety they have in their regimes.Most sports require you to have a decent level of physical fitness and stamina to be able to play them effectively such as football, boxing, tennis etc. One of the most common ways to get your cardio and stamina levels up is to engage in long distance running, though this is often viewed as a dull and repetitive task for many people which is why many simply people do not do it.Getting ‘super fit’ does not have to be about long runs and can actually be very fun; but only if you let it. Most sports stars use many different training methods and incorporate a wide variety of stamina building techniques in their training regimes because different muscle groups are used in different sports.Using this knowledge and approach is the key to getting super fit in an enjoyable way. For this to work well for you there needs to be a commitment on your part to try new things and you also will need engage in sports that you never thought you would. (See Below)Sports Training Is KeyA great way to get fit is to start a sport that needs a good amount of cardio fitness to do it such as boxing or football. By doing a sport like this you will straight away improve your fitness and also improve muscles strength in muscles you have not used in years. To take your fitness to the next level you should have 3 sports you play each week, as the more sports you play the more muscles you utilise as each sport uses different muscle groups. Playing multiple sports is a superb alternative to going to the gym which many people find quite mundane and repetitive.Example:Nearly every town in the UK has football clubs that people can join, where they train once a week and play a match on a Sunday. This is perfect chance to get out socialising while also improving your stamina, speed, agility and also general football skills.As football only takes up a short amount of time you can also join a local boxing club, karate club or some sort of martial arts club. The reason this is such a good idea is because it teaches you skills that many people have always wanted to learn such as self defence skills, furthermore these types of combat sports do amazing things for your confidence, flexibility, stamina and strength.The third sport should be something you enjoy doing which can be anything such as tennis, squash, badminton, 5 a-side football, golf etc. The idea here is to do something you have a passion for so that you are at least doing one sport within you comfort zone each week. If you don’t have another sport in mind then get down the gym and do a class such as swimming, yoga or a spinner’s class which will again help you socialise and also improve muscles you don’t normally use.Remember the more variety you have in your workout regime each week, the more you can get out of your body by using new muscle groups and also improving your own skills set.Jonathan works on behlaf of Soccerbox who specialise in retailing football kits and football shirt ranges such as manchester united kits, Arsenal kits, Chelsea kits and many other quality football shirts and football merchandise.Related articlesThe Importance of Nutrition Before and After Workout (weightlossdietforum.com)Sports Carnival Ecstasy – September 29, 2011 (brutusreport.blogspot.com) VN:F [1.9.11_1134]please wait...Rating: 10.0/10 (1 vote cast)VN:F [1.9.11_1134]Rating: +1 (from 1 vote)wpa2a.script_load();Related Posts:Low-Impact Exercises for Health and FunCan Kettlebell Training Help You Meet Your Fitness Goals?How to Overcome Fitness ObstaclesLow-Impact Exercises for Health and FunSeptember 29, 2011By SteveWhether you want to lose weight or improve your overall fitness, sometimes starting with low-impact exercises eases your muscles, joints and even your mind into fitness routines and reduces stress and pain. Instead of pounding the pavement in a five-mile run, try a few of these low-impact exercises that are good short-term introductions or long-term favorites.First, let’s understand what a low-impact exercise is. In a nutshell, it’s an exercise that eases stress on joints, ligaments, bones, tendons and muscles, including your heart. Low-impact exercises provide muscle toning and development while avoiding the main causes of injury—strain and impact forces.Some low-impact exercises include1: Aqua Running. Yes, that’s running or jogging in enough water to help keep you buoyant. Don’t try in a wading pool or a jacuzzi. The water is usually waist-high when you start your routine, and as your muscles, bones, joints and other body parts become stronger, you simply use a shallower part of the pool until you can comfortably exercise on a solid surface.2: Swimming: You don’t have to aspire to Olympic competition preparation to get fit and healthy by swimming. Even leisurely laps swum regularly can vastly improve your fitness level, flexibility and stamina. Using flotation devices can enhance water safety will little detriment to an exercise routine. Styrofoam “boogy boards” that are like a half-surf board can support the upper body while using just leg kicks to propel you can tone and strengthen every muscle from your upper back down to your toes. Using it to support your torso as you let your legs drag behind you and use your arms to propel yourself aids your hands, arms, shoulders and neck. Swimming also helps your cardiovascular system.3: Walking: Even when done at a leisurely pace to start and over short distances, walking is one of the healthiest low-impact exercises you can enjoy. As you build your strength and stamina, alternate between faster speeds and longer distances for a full work-out for your skeletal muscles and your heart muscle. It also improves circulation. Take your pet along for company, though allow the animal ample time for relieving itself before you start your “speed” walks.4: Bike Riding: Make sure your bicycle seat is properly positioned for both safety and comfort. If it’s too high, you will stress your knees joints unduly. If it’s too high, you could overstretch the backs of your knees—a painful injury that can take weeks to fully heal. Slow rides lead to faster speeds, but you don’t have to race to get a good work-out. As with walking, intersperse speed and distance for best results. Be sure to wear proper safety equipment, however. Never sacrifice safety for fitness.5: Stretching: Yes, stretching is good exercise. You isolate muscle groups and individual muscles in a thorough stretching routine, and holding the tension in those muscles aid in toning. Just relax the muscles when you complete the stretch; occasionally “shaking” the muscle out can prevent inadvertent cramping as well.Combining any or all of these exercises into a varied and regular routine promote fitness while reducing chances of injury. The key is to strengthen while avoiding injury. Adapt your normal, day-to-day routine motions into your own low-impact exercises to expand your repertoire.This post was written by Sara Woods, who writes for Coupon Croc. Grab at discount code at couponcroc.co.uk and save on health products, fitness essentials and more.Related articlesThe Importance of Nutrition Before and After Workout (weightlossdietforum.com)NIH Tips to Help You Get More Exercise (dietcleanse.org) VN:F [1.9.11_1134]please wait...Rating: 10.0/10 (1 vote cast)VN:F [1.9.11_1134]Rating: +1 (from 1 vote)Related Posts:Exercise Variety Is The Key To Being Super FitCan Kettlebell Training Help You Meet Your Fitness Goals?How to Overcome Fitness ObstaclesCan Kettlebell Training Help You Meet Your Fitness Goals?September 12, 2011By SteveKettlebell training has a lot of positive benefits, if you learn how to use them correctly. Kettlebells are perfect for a wide range of people, from “elite” fitness pros to the sedentary individual wanting to safely improve their health. They do not take a lot of space, and a set of them are not expensive.  This makes kettlebell training accessible for everyone. Unlike other forms of training the Kettlebell works on a total body fitness and works out all the major muscle groups at the same time. Spend some time with an expert, learning how to select the correct weight for you and how to properly do the moves and then enjoy the following benefits to your workout. One compact, portable, item is all you need to get a combination of benefits on every workout.  This includes cardiovascular, functional strength, and flexibility. The workouts are fun and varied and never need to be boring in the least. As implied the kettlebell is one of the few items that marries cardiovascular workouts with strength training. This will provide you with real life benefits and the ability to preform well in real situations where you need both strength and endurance. Because it combines the two forms of exercise it works great for those with limited time to devote to exercise. Another benefit to this is that while you can do the workouts anywhere, even in your bedroom, you will still see increased metabolic action and burn more fat off. Fat loss requires removal and burning of fat deposits over your entire body.  Kettlebell provides a full body workout. Plus a kettlebell is not your typical dumbbell or barbell. The way a kettlebell moves and works actually makes more muscles come into play thus making the workout even more intense. The full body nature of the movements combined with how the kettlebell acts as you go through them strengthens the entire body.  The movements themselves are designed to work like real life chore type movements and this creates superior muscle tone and overall strength, not just of the muscles but also the tendons and ligaments.  It actually makes one less prone to injuries of the joints.  It is not body building or isolated muscle groups that are being targeted, rather the workout is about the movements themselves. The type of muscle created is lean and sleek, the kind of muscle that looks great no matter what gender you are.Not only is a kettlebell a cheap alternative to a gym membership, many people find that the wide range of movements possible with a single kettlebell to be extremely fun to do. As one becomes more proficient different types of exercise moves can be included to create new routines. Plus the kettlebell goes with you, to the park, on your trips, where ever and when ever, you can do the exercises and know it won’t take you a long time to do the entire thing.  The moves can be as simple or as complex as your skill allows, and are easy to learn.Please visit The Personal Development Company To learn more about Enter the Kettlebell: Strength Secret of the Soviet Supermen by Pavel TsatsoulineRelated articlesThe Importance of Nutrition Before and After Workout (weightlossdietforum.com)Why You Need to Include Strength Training into Your Exercise Routine (dietcleanse.org)»crosslinked«

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