domstat.net

Website loading time

during the test: 0.1 s

cable connection (average): 0.22 s

DSL connection (average): 0.35 s

modem (average): 6.94 s

HTTP headers

HTTP/1.1 301 Moved Permanently

Date: Fri, 14 Oct 2011 11:14:47 GMT

Server: Apache

Location: http://www.free-workout-plans-for-busy-people.com/

Content-Length: 258

Connection: close

Content-Type: text/html; charset=iso-8859-1

HTTP/1.1 200 OK

Date: Fri, 14 Oct 2011 11:14:47 GMT

Server: Apache

Last-Modified: Sat, 01 Oct 2011 19:34:57 GMT

ETag: "1d658ec-bf79-4ae41d638da40"

Accept-Ranges: bytes

Content-Length: 49017

Connection: close

Content-Type: text/html; charset=iso-8859-1

Information about DNS servers

Received from the first DNS server

Request to the server "free-workout-plans-for-busy-people.com"
You used the following DNS server:
DNS Name: ns2.sitesell.com
DNS Server Address: 66.43.48.20#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 51638
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
free-workout-plans-for-busy-people.com. IN ANY

ANSWER SECTION:
free-workout-plans-for-busy-people.com. 86400 IN SOA ns1.sitesell.com. hostmaster.sitesell.com. 2010112502 10800 3600 604800 86400
free-workout-plans-for-busy-people.com. 86400 IN NS ns1.sitesell.com.
free-workout-plans-for-busy-people.com. 86400 IN NS ns2.sitesell.com.
free-workout-plans-for-busy-people.com. 86400 IN A 66.43.54.159
free-workout-plans-for-busy-people.com. 86400 IN MX 10 webmail2.sitebuildit.com.

SECTION NOTES:
ns1.sitesell.com. 86400 IN A 66.43.48.19
ns2.sitesell.com. 86400 IN A 66.43.48.20
webmail2.sitebuildit.com. 1800 IN A 66.43.52.5

Received 249 bytes from address 66.43.48.20#53 in 9 ms

Received from the second DNS server

Request to the server "free-workout-plans-for-busy-people.com"
You used the following DNS server:
DNS Name: ns1.sitesell.com
DNS Server Address: 66.43.48.19#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 31117
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
free-workout-plans-for-busy-people.com. IN ANY

ANSWER SECTION:
free-workout-plans-for-busy-people.com. 86400 IN SOA ns1.sitesell.com. hostmaster.sitesell.com. 2010112502 10800 3600 604800 86400
free-workout-plans-for-busy-people.com. 86400 IN NS ns1.sitesell.com.
free-workout-plans-for-busy-people.com. 86400 IN NS ns2.sitesell.com.
free-workout-plans-for-busy-people.com. 86400 IN MX 10 webmail2.sitebuildit.com.
free-workout-plans-for-busy-people.com. 86400 IN A 66.43.54.159

SECTION NOTES:
ns1.sitesell.com. 86400 IN A 66.43.48.19
ns2.sitesell.com. 86400 IN A 66.43.48.20
webmail2.sitebuildit.com. 1800 IN A 66.43.52.5

Received 249 bytes from address 66.43.48.19#53 in 9 ms

Subdomains (the first 50)

Typos (misspells)

Location

IP: 66.43.54.159

continent: NA, country: Canada (CAN), city: Montreal

Website value

rank in the traffic statistics: 1 563 064

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 47.87 KB

text per all code ratio: 3 %

title: Free Workout Plans That Fit YOUR Busy Life!

description:

keywords:

encoding: iso-8859-1

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

Workout less, eat anything AND get the body you want!

getting in beach ready shape as quickly and easily as possible!

Fitness should fit your lifestyle

Work Out Less…Get Better Results! Accelerate past everyone else at your gym while you workout less!

U tags

Know which weightlifting exercises are the best so you can get an effective workout as quickly as possible. Body Part Exercises Learn how to correctly perform exercises for each body part:

I tags

Workout less, eat anything AND get the body you want! Free Workout Plans For Busy People.com is your free guide to getting in beach ready shape as quickly and easily as possible! Do you struggle to find time to workout and prepare healthy meals? Wish dieting and working out was easier and the results came quicker? Fitness should fit your lifestyle rather than take over it and achieving this workout/life balance is key to long term results. The road to your new body starts here… Free Workout Plans & Exercise Guides Work Out Less…Get Better Results! Accelerate past everyone else at your gym while you workout less! Download free workout routines that give you a complete free workout plan so you know exactly what to do in the gym. Step-By-Step Exercise Guides Know which weightlifting exercises are the best so you can get an effective workout as quickly as possible. Body Part Exercises Learn how to correctly perform exercises for each body part:

images

headers

H1

H2

Free Workout Plans That Work Around YOU!

Free Workout Plans & Exercise Guides

Work Out Less…Get Better Results!

Step-By-Step Exercise Guides

Body Part Exercises

Celebrity Workout Plans

What’s Your Goal?

Need To Lose Weight Fast?

Want To Build Muscle As Fast As Naturally Possible?

Dieting Without Feeling Like You’re Dieting!

Everyday Eating

Occasional Cheating

Tracking Your Diet

Supplements Scrutinised!

Supplements

Pre Workout Supplements

Expert Coaches

Interviews

Free Personal Advice

Ask A Question

About Me (Skye)

H3

Free Workout Plans That Work Around YOU!

Free Workout Plans & Exercise Guides

Work Out Less…Get Better Results!

Step-By-Step Exercise Guides

Body Part Exercises

Celebrity Workout Plans

What’s Your Goal?

Need To Lose Weight Fast?

Want To Build Muscle As Fast As Naturally Possible?

Dieting Without Feeling Like You’re Dieting!

Everyday Eating

Occasional Cheating

Tracking Your Diet

Supplements Scrutinised!

Supplements

Pre Workout Supplements

Expert Coaches

Interviews

Free Personal Advice

Ask A Question

About Me (Skye)

H4

H5

H6

internal links

external links