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during the test: 2.48 s
cable connection (average): 2.96 s
DSL connection (average): 3.45 s
modem (average): 29.02 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Server: nginx
Date: Tue, 18 Oct 2011 00:23:16 GMT
Content-Type: text/html; charset=UTF-8
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X-Pingback: http://www.fourhourbodycouple.com/xmlrpc.php
Set-Cookie: wwsgd_visits=1; expires=Wed, 17-Oct-2012 00:23:16 GMT; path=/
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Content-Length: 0
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Server: nginx
Date: Tue, 18 Oct 2011 00:23:17 GMT
Content-Type: text/html; charset=UTF-8
Connection: close
X-Pingback: http://www.fourhourbodycouple.com/xmlrpc.php
Set-Cookie: wwsgd_visits=1; expires=Wed, 17-Oct-2012 00:23:17 GMT; path=/
Set-Cookie: PlayerState=in; path=/; domain=.fourhourbodycouple.com
Information about DNS servers
| fourhourbodycouple.com | A | 75.125.121.206 | IN | 3600 | |
| fourhourbodycouple.com | SOA | ns3.webfaction.com | hostmaster.fourhourbodycouple.com | 1 | 10800 3600 604800 3600 IN 3600 |
| fourhourbodycouple.com | MX | 10 | mx7.webfaction.com | IN | 3600 |
| fourhourbodycouple.com | MX | 10 | mx8.webfaction.com | IN | 3600 |
| fourhourbodycouple.com | MX | 10 | mx9.webfaction.com | IN | 3600 |
| fourhourbodycouple.com | NS | ns1.webfaction.com | IN | 3600 | |
| fourhourbodycouple.com | NS | ns3.webfaction.com | IN | 3600 | |
| fourhourbodycouple.com | NS | ns4.webfaction.com | IN | 3600 | |
| fourhourbodycouple.com | NS | ns2.webfaction.com | IN | 3600 |
Received from the first DNS server
Request to the server "fourhourbodycouple.com"
You used the following DNS server:
DNS Name: ns1.webfaction.com
DNS Server Address: 50.56.93.59#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 44370
flag: qr aa rd REQUEST: 1, ANSWER: 9, AUTHORITY: 0, ADDITIONAL: 7
REQUEST SECTION:
fourhourbodycouple.com. IN ANY
ANSWER SECTION:
fourhourbodycouple.com. 3600 IN NS ns3.webfaction.com.
fourhourbodycouple.com. 3600 IN NS ns1.webfaction.com.
fourhourbodycouple.com. 3600 IN SOA ns3.webfaction.com. hostmaster.fourhourbodycouple.com. 1 10800 3600 604800 3600
fourhourbodycouple.com. 3600 IN MX 10 mx9.webfaction.com.
fourhourbodycouple.com. 3600 IN NS ns4.webfaction.com.
fourhourbodycouple.com. 3600 IN A 75.125.121.206
fourhourbodycouple.com. 3600 IN MX 10 mx7.webfaction.com.
fourhourbodycouple.com. 3600 IN MX 10 mx8.webfaction.com.
fourhourbodycouple.com. 3600 IN NS ns2.webfaction.com.
SECTION NOTES:
mx9.webfaction.com. 3600 IN A 67.228.154.2
ns3.webfaction.com. 3600 IN A 209.114.37.51
mx7.webfaction.com. 3600 IN A 174.133.156.178
ns1.webfaction.com. 3600 IN A 50.56.93.59
ns2.webfaction.com. 3600 IN A 178.79.142.142
ns4.webfaction.com. 3600 IN A 173.230.141.144
mx8.webfaction.com. 3600 IN A 174.133.21.100
Received 395 bytes from address 50.56.93.59#53 in 28 ms
Received from the second DNS server
Request to the server "fourhourbodycouple.com"
You used the following DNS server:
DNS Name: ns3.webfaction.com
DNS Server Address: 209.114.37.51#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 16648
flag: qr aa rd REQUEST: 1, ANSWER: 9, AUTHORITY: 0, ADDITIONAL: 7
REQUEST SECTION:
fourhourbodycouple.com. IN ANY
ANSWER SECTION:
fourhourbodycouple.com. 3600 IN MX 10 mx8.webfaction.com.
fourhourbodycouple.com. 3600 IN NS ns2.webfaction.com.
fourhourbodycouple.com. 3600 IN NS ns3.webfaction.com.
fourhourbodycouple.com. 3600 IN SOA ns3.webfaction.com. hostmaster.fourhourbodycouple.com. 1 10800 3600 604800 3600
fourhourbodycouple.com. 3600 IN A 75.125.121.206
fourhourbodycouple.com. 3600 IN MX 10 mx9.webfaction.com.
fourhourbodycouple.com. 3600 IN NS ns4.webfaction.com.
fourhourbodycouple.com. 3600 IN NS ns1.webfaction.com.
fourhourbodycouple.com. 3600 IN MX 10 mx7.webfaction.com.
SECTION NOTES:
ns4.webfaction.com. 3600 IN A 173.230.141.144
ns3.webfaction.com. 3600 IN A 209.114.37.51
ns2.webfaction.com. 3600 IN A 178.79.142.142
mx8.webfaction.com. 3600 IN A 174.133.21.100
mx7.webfaction.com. 3600 IN A 174.133.156.178
ns1.webfaction.com. 3600 IN A 50.56.93.59
mx9.webfaction.com. 3600 IN A 67.228.154.2
Received 395 bytes from address 209.114.37.51#53 in 47 ms
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Location
IP: 75.125.121.206
continent: NA, country: United States (USA), city: Houston
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rank in the traffic statistics:
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Basic information
website build using CSS
code weight: 185.79 KB
text per all code ratio: 26 %
title: Slow carb, PAGG stack - Four Hour Body Couple
description: Luke and Kat are living the Four Hour Body lifestyle - slow carb diet meal ideas, photos, Occam's Protocol, results, training, supplements, PAGG.
keywords: four hour body, 4hr body, 4 hour diet, tim ferriss, 4hww, 4hr work week, slow carb, high protein, 4hb, 4hrbody
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
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| you | 10 |
| to | 9 |
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| and | 4 |
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| baby | 4 |
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two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
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| openinnewwindow.png | IMG_3198 |
| katthumb.jpg | |
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| pixel.gif |
headers
H1
H2
H3
H4
Get your Free Fast-Cardio mp3 when you sign up!
H5
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internal links
| address | anchor text |
|---|---|
| #togglebar | img |
| javascript:cookie( | [x] No Music Today Thanks |
| /stickybarcontent.php | img |
| / | Home |
| http://www.fourhourbodycouple.com/meal-ideas-photos-2/ | Meal Ideas – Photos |
| http://www.fourhourbodycouple.com/slow-carb-food-diary/ | Slow Carb Food Diary |
| http://www.fourhourbodycouple.com/cheat-sheets/ | Cheat Sheets |
| http://www.fourhourbodycouple.com/about-four-hour-body-couple/ | About Us |
| http://www.fourhourbodycouple.com/contact-us/ | Contact |
| http://www.fourhourbodycouple.com/2011/10/17/baby-boomers-easy-weight-management-slow-carb-4hb/ | |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/10/17/baby-boomers-easy-weight-management-slow-carb-4hb/ | Click to continue reading → |
| http://www.fourhourbodycouple.com/fat-loss-2/baby-boomers/ | Baby Boomers |
| http://www.fourhourbodycouple.com/fat-loss-2/ | Fat Loss |
| http://www.fourhourbodycouple.com/meals/ | Meals |
| http://www.fourhourbodycouple.com/practicality/ | Practicality |
| http://www.fourhourbodycouple.com/fat-loss-2/seniors/ | Seniors |
| http://www.fourhourbodycouple.com/slow-carb-2/ | Slow Carb |
| http://www.fourhourbodycouple.com/the-four-hour-body/ | The Four Hour Body |
| http://www.fourhourbodycouple.com/tag/baby-boomer/ | baby boomer |
| http://www.fourhourbodycouple.com/tag/baby-boomers-2/ | baby boomers |
| http://www.fourhourbodycouple.com/tag/baby-boomers-slow-carb/ | baby boomers slow carb |
| http://www.fourhourbodycouple.com/tag/baby-boomers-workout/ | baby boomers workout |
| http://www.fourhourbodycouple.com/tag/bad-fats/ | bad fats |
| http://www.fourhourbodycouple.com/tag/bean-diet/ | bean diet |
| http://www.fourhourbodycouple.com/tag/cakes/ | cakes |
| http://www.fourhourbodycouple.com/tag/calories/ | calories |
| http://www.fourhourbodycouple.com/tag/carbs/ | carbs |
| http://www.fourhourbodycouple.com/tag/cholesterol/ | cholesterol |
| http://www.fourhourbodycouple.com/tag/counting-calories/ | counting calories |
| http://www.fourhourbodycouple.com/tag/diabetes/ | diabetes |
| http://www.fourhourbodycouple.com/tag/exercise-2/ | exercise |
| http://www.fourhourbodycouple.com/tag/fat/ | fat |
| http://www.fourhourbodycouple.com/tag/fat-loss/ | fat loss |
| http://www.fourhourbodycouple.com/tag/fat-loss-with-calorie-counting/ | fat loss with calorie counting |
| http://www.fourhourbodycouple.com/tag/fitness/ | fitness |
| http://www.fourhourbodycouple.com/tag/food-intake/ | food intake |
| http://www.fourhourbodycouple.com/tag/good-fats/ | good fats |
| http://www.fourhourbodycouple.com/tag/grocery-shopping/ | grocery shopping |
| http://www.fourhourbodycouple.com/tag/hdl/ | hdl |
| http://www.fourhourbodycouple.com/tag/healthy-fats/ | healthy fats |
| http://www.fourhourbodycouple.com/tag/insulin/ | insulin |
| http://www.fourhourbodycouple.com/tag/ldl/ | ldl |
| http://www.fourhourbodycouple.com/tag/losing-fat/ | losing fat |
| http://www.fourhourbodycouple.com/tag/losing-weight/ | losing weight |
| http://www.fourhourbodycouple.com/tag/no-exercise/ | no exercise |
| http://www.fourhourbodycouple.com/tag/not-counting-calories/ | not counting calories |
| http://www.fourhourbodycouple.com/tag/obesity/ | obesity |
| http://www.fourhourbodycouple.com/tag/osteoporosis/ | osteoporosis |
| http://www.fourhourbodycouple.com/tag/overweight/ | overweight |
| http://www.fourhourbodycouple.com/tag/pies/ | pies |
| http://www.fourhourbodycouple.com/tag/protein/ | protein |
| http://www.fourhourbodycouple.com/tag/seniors-weight-loss/ | seniors weight loss |
| http://www.fourhourbodycouple.com/tag/slow-carb/ | slow carb |
| http://www.fourhourbodycouple.com/tag/slow-carb-diet/ | slow carb diet |
| http://www.fourhourbodycouple.com/tag/strength-2/ | strength |
| http://www.fourhourbodycouple.com/tag/sweets/ | sweets |
| http://www.fourhourbodycouple.com/tag/target/ | target |
| http://www.fourhourbodycouple.com/tag/waist-line/ | waist line |
| http://www.fourhourbodycouple.com/tag/weight-loss/ | weight loss |
| http://www.fourhourbodycouple.com/tag/weight-maintenance/ | weight maintenance |
| http://www.fourhourbodycouple.com/tag/weight-management/ | weight management |
| http://www.fourhourbodycouple.com/tag/without-counting-calories/ | without counting calories |
| http://www.fourhourbodycouple.com/2011/10/17/baby-boomers-easy-weight-management-slow-carb-4hb/#respond | No Comments |
| http://www.fourhourbodycouple.com/2011/10/14/common-questions-faq-about-cheat-day/ | |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/10/14/common-questions-faq-about-cheat-day/ | Click to continue reading → |
| http://www.fourhourbodycouple.com/fat-loss-2/ | Fat Loss |
| http://www.fourhourbodycouple.com/slow-carb-2/ | Slow Carb |
| http://www.fourhourbodycouple.com/the-four-hour-body/ | The Four Hour Body |
| http://www.fourhourbodycouple.com/tag/4-hour-body/ | 4 hour body |
| http://www.fourhourbodycouple.com/tag/4hb/ | 4hb |
| http://www.fourhourbodycouple.com/tag/4hbody/ | 4hbody |
| http://www.fourhourbodycouple.com/tag/4hrbody/ | 4hrbody |
| http://www.fourhourbodycouple.com/tag/binge-day/ | binge day |
| http://www.fourhourbodycouple.com/tag/cheat-day/ | cheat day |
| http://www.fourhourbodycouple.com/tag/cheat-day-faq/ | cheat day faq |
| http://www.fourhourbodycouple.com/tag/fat-loss/ | fat loss |
| http://www.fourhourbodycouple.com/tag/four-hour-body/ | four hour body |
| http://www.fourhourbodycouple.com/tag/reward-day/ | reward day |
| http://www.fourhourbodycouple.com/tag/slow-carb-cheat-day/ | slow carb cheat day |
| http://www.fourhourbodycouple.com/tag/slow-carb-diet/ | slow carb diet |
| http://www.fourhourbodycouple.com/tag/slow-carb-faq/ | slow carb faq |
| http://www.fourhourbodycouple.com/tag/slow-carb-fat-loss/ | slow carb fat loss |
| http://www.fourhourbodycouple.com/tag/tim-ferriss/ | tim ferriss |
| http://www.fourhourbodycouple.com/2011/10/14/common-questions-faq-about-cheat-day/#respond | No Comments |
| http://www.fourhourbodycouple.com/2011/10/12/how-to-guide-a-new-you-for-the-holidays/ | |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/10/12/how-to-guide-a-new-you-for-the-holidays/ | Click to continue reading → |
| http://www.fourhourbodycouple.com/fat-loss-2/ | Fat Loss |
| http://www.fourhourbodycouple.com/goals/ | Goals |
| http://www.fourhourbodycouple.com/practicality/ | Practicality |
| http://www.fourhourbodycouple.com/slow-carb-2/ | Slow Carb |
| http://www.fourhourbodycouple.com/the-four-hour-body/ | The Four Hour Body |
| http://www.fourhourbodycouple.com/tag/4-hour-body/ | 4 hour body |
| http://www.fourhourbodycouple.com/tag/4-hour-diet/ | 4 hour diet |
| http://www.fourhourbodycouple.com/tag/4hb/ | 4hb |
| http://www.fourhourbodycouple.com/tag/4hrbody/ | 4hrbody |
| http://www.fourhourbodycouple.com/tag/better-health/ | better health |
| http://www.fourhourbodycouple.com/tag/current-state/ | current state |
| http://www.fourhourbodycouple.com/tag/diet-plan/ | diet plan |
| http://www.fourhourbodycouple.com/tag/fat-loss/ | fat loss |
| http://www.fourhourbodycouple.com/tag/fear/ | fear |
| http://www.fourhourbodycouple.com/tag/four-hour-body/ | four hour body |
| http://www.fourhourbodycouple.com/tag/friends-and-family/ | friends and family |
| http://www.fourhourbodycouple.com/tag/holidays/ | holidays |
| http://www.fourhourbodycouple.com/tag/lifestyle-changes/ | lifestyle changes |
| http://www.fourhourbodycouple.com/tag/looking-better/ | looking better |
| http://www.fourhourbodycouple.com/tag/lose-fat-christmas/ | lose fat christmas |
| http://www.fourhourbodycouple.com/tag/lose-weight-for-christmas/ | lose weight for christmas |
| http://www.fourhourbodycouple.com/tag/lose-weight-holidays/ | lose weight holidays |
| http://www.fourhourbodycouple.com/tag/losing-fat/ | losing fat |
| http://www.fourhourbodycouple.com/tag/losing-weight/ | losing weight |
| http://www.fourhourbodycouple.com/tag/minor-details/ | minor details |
| http://www.fourhourbodycouple.com/tag/moment-of-clarity/ | moment of clarity |
| http://www.fourhourbodycouple.com/tag/slow-carb/ | slow carb |
| http://www.fourhourbodycouple.com/tag/slow-carb-fat-loss/ | slow carb fat loss |
| http://www.fourhourbodycouple.com/tag/slow-carb-weight-loss/ | slow carb weight loss |
| http://www.fourhourbodycouple.com/tag/weight-loss/ | weight loss |
| http://www.fourhourbodycouple.com/2011/10/12/how-to-guide-a-new-you-for-the-holidays/#respond | No Comments |
| http://www.fourhourbodycouple.com/2011/10/11/emergency-home-workout-man-uses-household-obecjts-build-strength/ | |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/10/11/emergency-home-workout-man-uses-household-obecjts-build-strength/ | Click to continue reading → |
| http://www.fourhourbodycouple.com/exercise/ | Exercise |
| http://www.fourhourbodycouple.com/practicality/ | Practicality |
| http://www.fourhourbodycouple.com/strength/ | Strength |
| http://www.fourhourbodycouple.com/the-four-hour-body/ | The Four Hour Body |
| http://www.fourhourbodycouple.com/tag/4-hour-body/ | 4 hour body |
| http://www.fourhourbodycouple.com/tag/4hb/ | 4hb |
| http://www.fourhourbodycouple.com/tag/4hr-body/ | 4hr body |
| http://www.fourhourbodycouple.com/tag/4hr-body-workout/ | 4hr body workout |
| http://www.fourhourbodycouple.com/tag/4hrbody/ | 4hrbody |
| http://www.fourhourbodycouple.com/tag/barbell/ | barbell |
| http://www.fourhourbodycouple.com/tag/bench-press/ | bench press |
| http://www.fourhourbodycouple.com/tag/cat/ | cat |
| http://www.fourhourbodycouple.com/tag/cat-vomit/ | cat vomit |
| http://www.fourhourbodycouple.com/tag/crunches/ | crunches |
| http://www.fourhourbodycouple.com/tag/dips/ | dips |
| http://www.fourhourbodycouple.com/tag/dr-oz/ | dr oz |
| http://www.fourhourbodycouple.com/tag/four-hour-body/ | four hour body |
| http://www.fourhourbodycouple.com/tag/gym/ | gym |
| http://www.fourhourbodycouple.com/tag/gym-equipment/ | gym equipment |
| http://www.fourhourbodycouple.com/tag/home-workout/ | home workout |
| http://www.fourhourbodycouple.com/tag/incline-bench-press/ | incline bench press |
| http://www.fourhourbodycouple.com/tag/no-gym/ | no gym |
| http://www.fourhourbodycouple.com/tag/no-weights/ | no weights |
| http://www.fourhourbodycouple.com/tag/occam-s/ | occam s |
| http://www.fourhourbodycouple.com/tag/overhead-barbell-press/ | overhead barbell press |
| http://www.fourhourbodycouple.com/tag/overhead-press/ | overhead press |
| http://www.fourhourbodycouple.com/tag/slow-carb-diet/ | slow carb diet |
| http://www.fourhourbodycouple.com/tag/split-workout/ | split workout |
| http://www.fourhourbodycouple.com/tag/squats/ | squats |
| http://www.fourhourbodycouple.com/tag/strength-2/ | strength |
| http://www.fourhourbodycouple.com/tag/weights/ | weights |
| http://www.fourhourbodycouple.com/tag/workout/ | workout |
| http://www.fourhourbodycouple.com/2011/10/11/emergency-home-workout-man-uses-household-obecjts-build-strength/#comments | 2 Comments |
| http://www.fourhourbodycouple.com/2011/10/07/best-foods-for-cheat-day/ | |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/10/07/best-foods-for-cheat-day/ | Click to continue reading → |
| http://www.fourhourbodycouple.com/fat-loss-2/ | Fat Loss |
| http://www.fourhourbodycouple.com/meals/ | Meals |
| http://www.fourhourbodycouple.com/slow-carb-2/ | Slow Carb |
| http://www.fourhourbodycouple.com/the-four-hour-body/ | The Four Hour Body |
| http://www.fourhourbodycouple.com/tag/4-hour-body/ | 4 hour body |
| http://www.fourhourbodycouple.com/tag/4hb/ | 4hb |
| http://www.fourhourbodycouple.com/tag/4hbody/ | 4hbody |
| http://www.fourhourbodycouple.com/tag/4hrbody/ | 4hrbody |
| http://www.fourhourbodycouple.com/tag/6000/ | 6000 |
| http://www.fourhourbodycouple.com/tag/6000-calories/ | 6000 calories |
| http://www.fourhourbodycouple.com/tag/berries/ | berries |
| http://www.fourhourbodycouple.com/tag/binge/ | binge |
| http://www.fourhourbodycouple.com/tag/calories/ | calories |
| http://www.fourhourbodycouple.com/tag/carbohydrate-intake/ | carbohydrate intake |
| http://www.fourhourbodycouple.com/tag/carbohydrates/ | carbohydrates |
| http://www.fourhourbodycouple.com/tag/cheat-day/ | cheat day |
| http://www.fourhourbodycouple.com/tag/cyclical-ketogenic-diet/ | cyclical ketogenic diet |
| http://www.fourhourbodycouple.com/tag/damage-control/ | damage control |
| http://www.fourhourbodycouple.com/tag/delicacies/ | delicacies |
| http://www.fourhourbodycouple.com/tag/fast-food/ | fast food |
| http://www.fourhourbodycouple.com/tag/fast-food-chains/ | fast food chains |
| http://www.fourhourbodycouple.com/tag/four-hour-body/ | four hour body |
| http://www.fourhourbodycouple.com/tag/glucose/ | glucose |
| http://www.fourhourbodycouple.com/tag/ketosis/ | ketosis |
| http://www.fourhourbodycouple.com/tag/low-carbohydrate-diet/ | low carbohydrate diet |
| http://www.fourhourbodycouple.com/tag/low-carbs/ | low carbs |
| http://www.fourhourbodycouple.com/tag/natural-yogurt/ | natural yogurt |
| http://www.fourhourbodycouple.com/tag/pasta/ | pasta |
| http://www.fourhourbodycouple.com/tag/pizza/ | pizza |
| http://www.fourhourbodycouple.com/tag/reward-day/ | reward day |
| http://www.fourhourbodycouple.com/tag/slow-carb/ | slow carb |
| http://www.fourhourbodycouple.com/tag/slow-carb-cheat-day/ | slow carb cheat day |
| http://www.fourhourbodycouple.com/tag/slow-carb-diet/ | slow carb diet |
| http://www.fourhourbodycouple.com/tag/slow-carb-fat-loss/ | slow carb fat loss |
| http://www.fourhourbodycouple.com/tag/sweets/ | sweets |
| http://www.fourhourbodycouple.com/tag/take-out/ | take out |
| http://www.fourhourbodycouple.com/tag/tim-ferriss/ | tim ferriss |
| http://www.fourhourbodycouple.com/tag/treats/ | treats |
| http://www.fourhourbodycouple.com/tag/truffle/ | truffle |
| http://www.fourhourbodycouple.com/tag/water-retention/ | water retention |
| http://www.fourhourbodycouple.com/tag/weights-workout/ | weights workout |
| http://www.fourhourbodycouple.com/2011/10/07/best-foods-for-cheat-day/#comments | 5 Comments |
| http://www.fourhourbodycouple.com/2011/10/05/forgotten-4hb-four-hour-body-workout-revealed/ | |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/10/05/forgotten-4hb-four-hour-body-workout-revealed/ | Click to continue reading → |
| http://www.fourhourbodycouple.com/exercise/ | Exercise |
| http://www.fourhourbodycouple.com/fat-loss-2/ | Fat Loss |
| http://www.fourhourbodycouple.com/strength/ | Strength |
| http://www.fourhourbodycouple.com/the-four-hour-body/ | The Four Hour Body |
| http://www.fourhourbodycouple.com/tag/4-hour-body/ | 4 hour body |
| http://www.fourhourbodycouple.com/tag/4hb/ | 4hb |
| http://www.fourhourbodycouple.com/tag/4hrbody/ | 4hrbody |
| http://www.fourhourbodycouple.com/tag/cadence/ | cadence |
| http://www.fourhourbodycouple.com/tag/four-hour-body/ | four hour body |
| http://www.fourhourbodycouple.com/tag/functional-strength/ | functional strength |
| http://www.fourhourbodycouple.com/tag/g2f/ | g2f |
| http://www.fourhourbodycouple.com/tag/geek-to-freak/ | geek to freak |
| http://www.fourhourbodycouple.com/tag/gym/ | gym |
| http://www.fourhourbodycouple.com/tag/med/ | med |
| http://www.fourhourbodycouple.com/tag/muscles/ | muscles |
| http://www.fourhourbodycouple.com/tag/occams/ | occam's |
| http://www.fourhourbodycouple.com/tag/occams-protocol/ | occam's protocol |
| http://www.fourhourbodycouple.com/tag/reps/ | reps |
| http://www.fourhourbodycouple.com/tag/sets/ | sets |
| http://www.fourhourbodycouple.com/tag/slow-carb/ | slow carb |
| http://www.fourhourbodycouple.com/tag/split-sets/ | split sets |
| http://www.fourhourbodycouple.com/tag/splits/ | splits |
| http://www.fourhourbodycouple.com/tag/weight-lifting/ | weight lifting |
| http://www.fourhourbodycouple.com/tag/weights/ | weights |
| http://www.fourhourbodycouple.com/tag/workout/ | workout |
| http://www.fourhourbodycouple.com/tag/workouts/ | workouts |
| http://www.fourhourbodycouple.com/2011/10/05/forgotten-4hb-four-hour-body-workout-revealed/#comments | 6 Comments |
| http://www.fourhourbodycouple.com/2011/10/05/4hb-for-college-students-improve-practically-everything-fat-loss/ | |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/10/05/4hb-for-college-students-improve-practically-everything-fat-loss/ | Click to continue reading → |
| http://www.fourhourbodycouple.com/fat-loss-2/ | Fat Loss |
| http://www.fourhourbodycouple.com/goals/ | Goals |
| http://www.fourhourbodycouple.com/practicality/ | Practicality |
| http://www.fourhourbodycouple.com/slow-carb-2/ | Slow Carb |
| http://www.fourhourbodycouple.com/the-four-hour-body/ | The Four Hour Body |
| http://www.fourhourbodycouple.com/tag/4-hour-body/ | 4 hour body |
| http://www.fourhourbodycouple.com/tag/4hb/ | 4hb |
| http://www.fourhourbodycouple.com/tag/4hbody/ | 4hbody |
| http://www.fourhourbodycouple.com/tag/4hrbody/ | 4hrbody |
| http://www.fourhourbodycouple.com/tag/beans/ | beans |
| http://www.fourhourbodycouple.com/tag/college/ | college |
| http://www.fourhourbodycouple.com/tag/college-student/ | college student |
| http://www.fourhourbodycouple.com/tag/dating/ | dating |
| http://www.fourhourbodycouple.com/tag/drinking/ | drinking |
| http://www.fourhourbodycouple.com/tag/eggs/ | eggs |
| http://www.fourhourbodycouple.com/tag/fast-food/ | fast food |
| http://www.fourhourbodycouple.com/tag/fat-loss/ | fat loss |
| http://www.fourhourbodycouple.com/tag/four-hour-body/ | four hour body |
| http://www.fourhourbodycouple.com/tag/freshman/ | freshman |
| http://www.fourhourbodycouple.com/tag/friends/ | friends |
| http://www.fourhourbodycouple.com/tag/gym/ | gym |
| http://www.fourhourbodycouple.com/tag/late-nights/ | late nights |
| http://www.fourhourbodycouple.com/tag/parties/ | parties |
| http://www.fourhourbodycouple.com/tag/protein/ | protein |
| http://www.fourhourbodycouple.com/tag/restaurants/ | restaurants |
| http://www.fourhourbodycouple.com/tag/salad/ | salad |
| http://www.fourhourbodycouple.com/tag/sleep-2/ | sleep |
| http://www.fourhourbodycouple.com/tag/student/ | student |
| http://www.fourhourbodycouple.com/tag/students/ | students |
| http://www.fourhourbodycouple.com/tag/studying/ | studying |
| http://www.fourhourbodycouple.com/tag/takeout/ | takeout |
| http://www.fourhourbodycouple.com/tag/weights/ | weights |
| http://www.fourhourbodycouple.com/tag/working-out/ | working out |
| http://www.fourhourbodycouple.com/tag/workout/ | workout |
| http://www.fourhourbodycouple.com/2011/10/05/4hb-for-college-students-improve-practically-everything-fat-loss/#comments | 2 Comments |
| http://www.fourhourbodycouple.com/2011/09/26/ice-therapy-5-steps-this-week-improve-fat-loss/ | |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/09/26/ice-therapy-5-steps-this-week-improve-fat-loss/ | Click to continue reading → |
| http://www.fourhourbodycouple.com/fat-loss-2/ | Fat Loss |
| http://www.fourhourbodycouple.com/slow-carb-2/ | Slow Carb |
| http://www.fourhourbodycouple.com/the-four-hour-body/ | The Four Hour Body |
| http://www.fourhourbodycouple.com/tag/4-hour-body/ | 4 hour body |
| http://www.fourhourbodycouple.com/tag/4-hour-body-fat-loss/ | 4 hour body fat loss |
| http://www.fourhourbodycouple.com/tag/4hb/ | 4hb |
| http://www.fourhourbodycouple.com/tag/4hb-fat-loss/ | 4hb fat loss |
| http://www.fourhourbodycouple.com/tag/4hb-ice/ | 4hb ice |
| http://www.fourhourbodycouple.com/tag/4hb-ice-baths/ | 4hb ice baths |
| http://www.fourhourbodycouple.com/tag/4hb-ice-therapy/ | 4hb ice therapy |
| http://www.fourhourbodycouple.com/tag/4hbody/ | 4hbody |
| http://www.fourhourbodycouple.com/tag/4hrbody/ | 4hrbody |
| http://www.fourhourbodycouple.com/tag/adipose/ | adipose |
| http://www.fourhourbodycouple.com/tag/back-of-my-neck/ | back of my neck |
| http://www.fourhourbodycouple.com/tag/bat/ | BAT |
| http://www.fourhourbodycouple.com/tag/body-heat/ | body heat |
| http://www.fourhourbodycouple.com/tag/brown-fat/ | brown fat |
| http://www.fourhourbodycouple.com/tag/cold-exposure/ | cold exposure |
| http://www.fourhourbodycouple.com/tag/cold-pack/ | cold pack |
| http://www.fourhourbodycouple.com/tag/cold-shower/ | cold shower |
| http://www.fourhourbodycouple.com/tag/extra-energy/ | extra energy |
| http://www.fourhourbodycouple.com/tag/fat-loss/ | fat loss |
| http://www.fourhourbodycouple.com/tag/food-intake/ | food intake |
| http://www.fourhourbodycouple.com/tag/four-hour-body/ | four hour body |
| http://www.fourhourbodycouple.com/tag/four-hour-body-ice/ | four hour body ice |
| http://www.fourhourbodycouple.com/tag/glucose/ | glucose |
| http://www.fourhourbodycouple.com/tag/how-to-lose-fat/ | how to lose fat |
| http://www.fourhourbodycouple.com/tag/ice/ | ice |
| http://www.fourhourbodycouple.com/tag/ice-bath/ | ice bath |
| http://www.fourhourbodycouple.com/tag/ice-pack/ | ice pack |
| http://www.fourhourbodycouple.com/tag/increase-fat-loss/ | increase fat loss |
| http://www.fourhourbodycouple.com/tag/increase-metabolism/ | increase metabolism |
| http://www.fourhourbodycouple.com/tag/lean-muscle/ | lean muscle |
| http://www.fourhourbodycouple.com/tag/losing-fat/ | losing fat |
| http://www.fourhourbodycouple.com/tag/metabolism/ | metabolism |
| http://www.fourhourbodycouple.com/tag/muscles/ | muscles |
| http://www.fourhourbodycouple.com/tag/results/ | results |
| http://www.fourhourbodycouple.com/tag/showers/ | showers |
| http://www.fourhourbodycouple.com/tag/speed-up-fat-loss/ | speed up fat loss |
| http://www.fourhourbodycouple.com/tag/wat/ | WAT |
| http://www.fourhourbodycouple.com/2011/09/26/ice-therapy-5-steps-this-week-improve-fat-loss/#comments | 1 Comment |
| http://www.fourhourbodycouple.com/2011/09/23/the-last-mile-first-impressions-meal-diary/ | |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/09/23/the-last-mile-first-impressions-meal-diary/ | Click to continue reading → |
| http://www.fourhourbodycouple.com/fat-loss-2/ | Fat Loss |
| http://www.fourhourbodycouple.com/the-four-hour-body/ | The Four Hour Body |
| http://www.fourhourbodycouple.com/the-last-mile/ | The Last Mile |
| http://www.fourhourbodycouple.com/tag/4-hour-body/ | 4 hour body |
| http://www.fourhourbodycouple.com/tag/4hb/ | 4hb |
| http://www.fourhourbodycouple.com/tag/4hrbody/ | 4hrbody |
| http://www.fourhourbodycouple.com/tag/almond-butter/ | almond butter |
| http://www.fourhourbodycouple.com/tag/body-fat/ | body fat |
| http://www.fourhourbodycouple.com/tag/bodyfat/ | bodyfat |
| http://www.fourhourbodycouple.com/tag/building-muscle/ | building muscle |
| http://www.fourhourbodycouple.com/tag/chicken-breasts/ | chicken breasts |
| http://www.fourhourbodycouple.com/tag/ckd/ | ckd |
| http://www.fourhourbodycouple.com/tag/cutting/ | cutting |
| http://www.fourhourbodycouple.com/tag/cyclical-ketogenic-diet/ | cyclical ketogenic diet |
| http://www.fourhourbodycouple.com/tag/energy/ | energy |
| http://www.fourhourbodycouple.com/tag/fat-loss/ | fat loss |
| http://www.fourhourbodycouple.com/tag/food-intake/ | food intake |
| http://www.fourhourbodycouple.com/tag/four-hour-body/ | four hour body |
| http://www.fourhourbodycouple.com/tag/ketogenic/ | ketogenic |
| http://www.fourhourbodycouple.com/tag/ketosis/ | ketosis |
| http://www.fourhourbodycouple.com/tag/last-mile/ | last mile |
| http://www.fourhourbodycouple.com/tag/lifting-weights/ | lifting weights |
| http://www.fourhourbodycouple.com/tag/losing-fat/ | losing fat |
| http://www.fourhourbodycouple.com/tag/losing-muscle/ | losing muscle |
| http://www.fourhourbodycouple.com/tag/losing-weight/ | losing weight |
| http://www.fourhourbodycouple.com/tag/peanut-butter/ | peanut butter |
| http://www.fourhourbodycouple.com/tag/percentage/ | percentage |
| http://www.fourhourbodycouple.com/tag/single-digits/ | single digits |
| http://www.fourhourbodycouple.com/tag/slow-carb/ | slow carb |
| http://www.fourhourbodycouple.com/tag/slow-carb-diet/ | slow carb diet |
| http://www.fourhourbodycouple.com/tag/spinach/ | spinach |
| http://www.fourhourbodycouple.com/tag/targeted-ketogenic-diet/ | targeted ketogenic diet |
| http://www.fourhourbodycouple.com/tag/the-last-mile-2/ | the last mile |
| http://www.fourhourbodycouple.com/tag/tkd/ | tkd |
| http://www.fourhourbodycouple.com/tag/weight-loss/ | weight loss |
| http://www.fourhourbodycouple.com/tag/weights/ | weights |
| http://www.fourhourbodycouple.com/tag/workouts/ | workouts |
| http://www.fourhourbodycouple.com/2011/09/23/the-last-mile-first-impressions-meal-diary/#comments | 4 Comments |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/09/21/your-natural-fat-low-point/ | Click to continue reading → |
| http://www.fourhourbodycouple.com/fat-loss-2/ | Fat Loss |
| http://www.fourhourbodycouple.com/goals/ | Goals |
| http://www.fourhourbodycouple.com/slow-carb-2/ | Slow Carb |
| http://www.fourhourbodycouple.com/the-last-mile/ | The Last Mile |
| http://www.fourhourbodycouple.com/tag/4-hour-body/ | 4 hour body |
| http://www.fourhourbodycouple.com/tag/4-hour-diet/ | 4 hour diet |
| http://www.fourhourbodycouple.com/tag/4hb/ | 4hb |
| http://www.fourhourbodycouple.com/tag/4hrbody/ | 4hrbody |
| http://www.fourhourbodycouple.com/tag/best-health/ | best health |
| http://www.fourhourbodycouple.com/tag/blood/ | blood |
| http://www.fourhourbodycouple.com/tag/emotional-changes/ | emotional changes |
| http://www.fourhourbodycouple.com/tag/fat-loss/ | fat loss |
| http://www.fourhourbodycouple.com/tag/fitness/ | fitness |
| http://www.fourhourbodycouple.com/tag/four-hour-body/ | four hour body |
| http://www.fourhourbodycouple.com/tag/four-hour-diet/ | four hour diet |
| http://www.fourhourbodycouple.com/tag/goals-2/ | goals |
| http://www.fourhourbodycouple.com/tag/health/ | health |
| http://www.fourhourbodycouple.com/tag/ketogenic-diet/ | ketogenic diet |
| http://www.fourhourbodycouple.com/tag/ketosis/ | ketosis |
| http://www.fourhourbodycouple.com/tag/last-mile/ | last mile |
| http://www.fourhourbodycouple.com/tag/last-mile-diet/ | last mile diet |
| http://www.fourhourbodycouple.com/tag/lean-mass/ | lean mass |
| http://www.fourhourbodycouple.com/tag/life-transformation/ | life transformation |
| http://www.fourhourbodycouple.com/tag/lifestyle/ | lifestyle |
| http://www.fourhourbodycouple.com/tag/low-carb/ | low carb |
| http://www.fourhourbodycouple.com/tag/low-carb-diet/ | low carb diet |
| http://www.fourhourbodycouple.com/tag/low-carbohydrate/ | low carbohydrate |
| http://www.fourhourbodycouple.com/tag/personal-decision/ | personal decision |
| http://www.fourhourbodycouple.com/tag/priorities/ | priorities |
| http://www.fourhourbodycouple.com/tag/slow-carb/ | slow carb |
| http://www.fourhourbodycouple.com/tag/slow-carb-diet/ | slow carb diet |
| http://www.fourhourbodycouple.com/tag/the-last-mile-2/ | the last mile |
| http://www.fourhourbodycouple.com/tag/the-last-mile-diet/ | the last mile diet |
| http://www.fourhourbodycouple.com/tag/weight-loss/ | weight loss |
| http://www.fourhourbodycouple.com/2011/09/21/your-natural-fat-low-point/#respond | No Comments |
| http://www.fourhourbodycouple.com/2011/09/15/had-a-bad-relationship-with-dieting-fix-it-right-now/ | |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/09/15/had-a-bad-relationship-with-dieting-fix-it-right-now/ | Click to continue reading → |
| http://www.fourhourbodycouple.com/fat-loss-2/ | Fat Loss |
| http://www.fourhourbodycouple.com/mental-health/ | Mental Health |
| http://www.fourhourbodycouple.com/slow-carb-2/ | Slow Carb |
| http://www.fourhourbodycouple.com/the-four-hour-body/ | The Four Hour Body |
| http://www.fourhourbodycouple.com/tag/4-hour-body/ | 4 hour body |
| http://www.fourhourbodycouple.com/tag/4-hour-diet/ | 4 hour diet |
| http://www.fourhourbodycouple.com/tag/4hb/ | 4hb |
| http://www.fourhourbodycouple.com/tag/4hrbody/ | 4hrbody |
| http://www.fourhourbodycouple.com/tag/calories/ | calories |
| http://www.fourhourbodycouple.com/tag/energy-expenditure/ | energy expenditure |
| http://www.fourhourbodycouple.com/tag/fat-loss/ | fat loss |
| http://www.fourhourbodycouple.com/tag/food-consumption/ | food consumption |
| http://www.fourhourbodycouple.com/tag/food-energy/ | food energy |
| http://www.fourhourbodycouple.com/tag/four-hour-body/ | four hour body |
| http://www.fourhourbodycouple.com/tag/how-many-calories/ | how many calories |
| http://www.fourhourbodycouple.com/tag/ideal-weight/ | ideal weight |
| http://www.fourhourbodycouple.com/tag/imperial/ | imperial |
| http://www.fourhourbodycouple.com/tag/inches/ | inches |
| http://www.fourhourbodycouple.com/tag/inches-lost/ | inches lost |
| http://www.fourhourbodycouple.com/tag/kg/ | kg |
| http://www.fourhourbodycouple.com/tag/kilograms/ | kilograms |
| http://www.fourhourbodycouple.com/tag/kilojoules/ | kilojoules |
| http://www.fourhourbodycouple.com/tag/lbs/ | lbs |
| http://www.fourhourbodycouple.com/tag/measurements/ | measurements |
| http://www.fourhourbodycouple.com/tag/metric/ | metric |
| http://www.fourhourbodycouple.com/tag/plateau/ | plateau |
| http://www.fourhourbodycouple.com/tag/pounds/ | pounds |
| http://www.fourhourbodycouple.com/tag/slow-carb/ | slow carb |
| http://www.fourhourbodycouple.com/tag/slow-carb-diet/ | slow carb diet |
| http://www.fourhourbodycouple.com/tag/slow-carb-fat-loss/ | slow carb fat loss |
| http://www.fourhourbodycouple.com/tag/waist-measurement/ | waist measurement |
| http://www.fourhourbodycouple.com/tag/weight-loss/ | weight loss |
| http://www.fourhourbodycouple.com/tag/working-out/ | working out |
| http://www.fourhourbodycouple.com/tag/workouts/ | workouts |
| http://www.fourhourbodycouple.com/2011/09/15/had-a-bad-relationship-with-dieting-fix-it-right-now/#comments | 1 Comment |
| http://www.fourhourbodycouple.com/2011/09/09/what-is-med-med-for-exercise-med-food/ | |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/09/09/what-is-med-med-for-exercise-med-food/ | Click to continue reading → |
| http://www.fourhourbodycouple.com/exercise/ | Exercise |
| http://www.fourhourbodycouple.com/fat-loss-2/ | Fat Loss |
| http://www.fourhourbodycouple.com/goals/ | Goals |
| http://www.fourhourbodycouple.com/slow-carb-2/ | Slow Carb |
| http://www.fourhourbodycouple.com/the-four-hour-body/ | The Four Hour Body |
| http://www.fourhourbodycouple.com/tag/4hb/ | 4hb |
| http://www.fourhourbodycouple.com/tag/4hr-body/ | 4hr body |
| http://www.fourhourbodycouple.com/tag/4hrbody/ | 4hrbody |
| http://www.fourhourbodycouple.com/tag/beans/ | beans |
| http://www.fourhourbodycouple.com/tag/book/ | book |
| http://www.fourhourbodycouple.com/tag/calories/ | calories |
| http://www.fourhourbodycouple.com/tag/cardio/ | cardio |
| http://www.fourhourbodycouple.com/tag/cardio-workout/ | cardio workout |
| http://www.fourhourbodycouple.com/tag/exercise-2/ | exercise |
| http://www.fourhourbodycouple.com/tag/fat-loss/ | fat loss |
| http://www.fourhourbodycouple.com/tag/four-hour-body/ | four hour body |
| http://www.fourhourbodycouple.com/tag/four-hour-body-diet/ | four hour body diet |
| http://www.fourhourbodycouple.com/tag/four-hour-diet/ | four hour diet |
| http://www.fourhourbodycouple.com/tag/four-hour-fat-loss/ | four hour fat loss |
| http://www.fourhourbodycouple.com/tag/gym-training/ | gym training |
| http://www.fourhourbodycouple.com/tag/gym-workout/ | gym workout |
| http://www.fourhourbodycouple.com/tag/m-e-d/ | m.e.d. |
| http://www.fourhourbodycouple.com/tag/med/ | med |
| http://www.fourhourbodycouple.com/tag/minimum-effective-dose/ | minimum effective dose |
| http://www.fourhourbodycouple.com/tag/muscle-gain/ | muscle gain |
| http://www.fourhourbodycouple.com/tag/protein/ | protein |
| http://www.fourhourbodycouple.com/tag/sleep-2/ | sleep |
| http://www.fourhourbodycouple.com/tag/slow-carb/ | slow carb |
| http://www.fourhourbodycouple.com/tag/slow-carb-diet/ | slow carb diet |
| http://www.fourhourbodycouple.com/tag/slow-carb-fat-loss/ | slow carb fat loss |
| http://www.fourhourbodycouple.com/tag/tim-ferriss/ | tim ferriss |
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| http://www.fourhourbodycouple.com/2011/09/09/what-is-med-med-for-exercise-med-food/#comments | 4 Comments |
| http://www.fourhourbodycouple.com/2011/09/03/3-reasons-before-after-photos-slow-fat-loss/ | |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/09/03/3-reasons-before-after-photos-slow-fat-loss/ | Click to continue reading → |
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| http://www.fourhourbodycouple.com/slow-carb-2/ | Slow Carb |
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| http://www.fourhourbodycouple.com/2011/09/03/3-reasons-before-after-photos-slow-fat-loss/#comments | 5 Comments |
| http://www.fourhourbodycouple.com/2011/08/30/the-low-down-on-cottage-cheese-slow-carb/ | |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/08/30/the-low-down-on-cottage-cheese-slow-carb/ | Click to continue reading → |
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| http://www.fourhourbodycouple.com/2011/08/30/the-low-down-on-cottage-cheese-slow-carb/#comments | 20 Comments |
| http://www.fourhourbodycouple.com/2011/08/26/5-slump-beating-steps-afternoon-energy/ | |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/08/26/5-slump-beating-steps-afternoon-energy/ | Click to continue reading → |
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| http://www.fourhourbodycouple.com/2011/08/26/5-slump-beating-steps-afternoon-energy/#comments | 2 Comments |
| http://www.fourhourbodycouple.com/2011/08/24/curing-asthma-missing-4hb-chapter/ | |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/08/24/curing-asthma-missing-4hb-chapter/ | Click to continue reading → |
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| http://www.fourhourbodycouple.com/2011/08/24/curing-asthma-missing-4hb-chapter/#comments | 2 Comments |
| http://www.fourhourbodycouple.com/2011/08/19/solving-the-mystery-priorities-for-fat-loss/ | |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/08/19/solving-the-mystery-priorities-for-fat-loss/ | Click to continue reading → |
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| http://www.fourhourbodycouple.com/2011/08/19/solving-the-mystery-priorities-for-fat-loss/#comments | 2 Comments |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/08/15/how-to-guarantee-your-success-by-automating-your-fitness/ | Click to continue reading → |
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| http://www.fourhourbodycouple.com/2011/08/15/how-to-guarantee-your-success-by-automating-your-fitness/#comments | 2 Comments |
| http://www.fourhourbodycouple.com/2011/08/12/slow-carb-fat-loss-%e2%80%93-secret-weapon-number-2/ | |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/08/12/slow-carb-fat-loss-%e2%80%93-secret-weapon-number-2/ | Click to continue reading → |
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| http://www.fourhourbodycouple.com/2011/08/12/slow-carb-fat-loss-%e2%80%93-secret-weapon-number-2/#respond | No Comments |
| http://www.fourhourbodycouple.com/2011/08/10/can-slow-carb-get-you-below-10-bodyfat/ | |
| http://www.fourhourbodycouple.com/author/luke/ | Luke |
| http://www.fourhourbodycouple.com/2011/08/10/can-slow-carb-get-you-below-10-bodyfat/ | Click to continue reading → |
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| http://www.fourhourbodycouple.com/2011/08/10/can-slow-carb-get-you-below-10-bodyfat/#comments | 12 Comments |
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| http://www.fourhourbodycouple.com/goals/ | Goals |
| http://www.fourhourbodycouple.com/meals/meal-diary/ | Meal Diary |
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| http://www.fourhourbodycouple.com/practicality/ | Practicality |
| http://www.fourhourbodycouple.com/recipes-2/ | Recipes |
| http://www.fourhourbodycouple.com/fat-loss-2/seniors/ | Seniors |
| http://www.fourhourbodycouple.com/sex/ | Sex |
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| http://www.fourhourbodycouple.com/the-four-hour-body/ | The Four Hour Body |
| http://www.fourhourbodycouple.com/the-last-mile/ | The Last Mile |
| http://www.fourhourbodycouple.com/2011/10/17/baby-boomers-easy-weight-management-slow-carb-4hb/ | Baby Boomers’ easy Weight Management with slow carb |
| http://www.fourhourbodycouple.com/2011/10/14/common-questions-faq-about-cheat-day/ | Common Questions (FAQ) about Cheat Day |
| http://www.fourhourbodycouple.com/2011/10/12/how-to-guide-a-new-you-for-the-holidays/ | How-to Guide: A New You for The Holidays |
| http://www.fourhourbodycouple.com/2011/10/11/emergency-home-workout-man-uses-household-obecjts-build-strength/ | Emergency Home Workout – Man uses household objects to build strength! |
| http://www.fourhourbodycouple.com/2011/10/07/best-foods-for-cheat-day/ | Best Foods for Cheat Day |
| /link/fourhourbody/ | img |
| http://www.fourhourbodycouple.com/wp-content/gallery/meals/IMG_3198.jpg | IMG_3198 |
| #commented | Most Commented |
| #tags | Tags |
| http://www.fourhourbodycouple.com/2011/08/30/the-low-down-on-cottage-cheese-slow-carb/ | Cottage Cheese on Slow Carb - Th ... |
| http://www.fourhourbodycouple.com/2011/08/03/recommendation-cheat-away-from-home/ | Recommendation: Cheat away from ... |
| http://www.fourhourbodycouple.com/2011/08/10/can-slow-carb-get-you-below-10-bodyfat/ | Can slow carb get you below 10% ... |
| http://www.fourhourbodycouple.com/2011/08/05/slow-carb-fat-loss-secret-weapon-number-1/ | Slow Carb Fat Loss - Secret Weap ... |
| http://www.fourhourbodycouple.com/2011/07/27/how-to-stop-cravings-and-tame-temptation/ | 5 Step How to: Stop Cravings and ... |
| http://www.fourhourbodycouple.com/2011/10/05/forgotten-4hb-four-hour-body-workout-revealed/ | The Forgotten 4 Hour Body workou ... |
| http://www.fourhourbodycouple.com/2011/07/20/learning-fast-effective-cardio-from-a-body-master/ | Learning Fast Effective Cardio f ... |
| http://www.fourhourbodycouple.com/tag/4-hour-body/ | 4 hour body |
| http://www.fourhourbodycouple.com/tag/4-hour-body-diet/ | 4 hour body diet |
| http://www.fourhourbodycouple.com/tag/4-hour-body-list/ | 4 hour body list |
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| http://www.fourhourbodycouple.com/tag/calories/ | calories |
| http://www.fourhourbodycouple.com/tag/cheat-day/ | cheat day |
| http://www.fourhourbodycouple.com/tag/energy/ | energy |
| http://www.fourhourbodycouple.com/tag/exercise-2/ | exercise |
| http://www.fourhourbodycouple.com/tag/fat-loss/ | fat loss |
| http://www.fourhourbodycouple.com/tag/food/ | food |
| http://www.fourhourbodycouple.com/tag/four-hour-body/ | four hour body |
| http://www.fourhourbodycouple.com/tag/four-hour-body-couple/ | four hour body couple |
| http://www.fourhourbodycouple.com/tag/four-hour-diet/ | four hour diet |
| http://www.fourhourbodycouple.com/tag/gaining-muscle/ | gaining muscle |
| http://www.fourhourbodycouple.com/tag/goals-2/ | goals |
| http://www.fourhourbodycouple.com/tag/gym/ | gym |
| http://www.fourhourbodycouple.com/tag/healthy/ | healthy |
| http://www.fourhourbodycouple.com/tag/lentils/ | lentils |
| http://www.fourhourbodycouple.com/tag/losing-fat/ | losing fat |
| http://www.fourhourbodycouple.com/tag/losing-weight/ | losing weight |
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| http://www.fourhourbodycouple.com/tag/muscle-gain/ | muscle gain |
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| http://www.fourhourbodycouple.com/tag/protein/ | protein |
| http://www.fourhourbodycouple.com/tag/slow-carb/ | slow carb |
| http://www.fourhourbodycouple.com/tag/slow-carb-diet/ | slow carb diet |
| http://www.fourhourbodycouple.com/tag/slow-carb-fat-loss/ | slow carb fat loss |
| http://www.fourhourbodycouple.com/tag/slow-carb-food/ | slow carb food |
| http://www.fourhourbodycouple.com/tag/tim-ferriss/ | tim ferriss |
| http://www.fourhourbodycouple.com/tag/weight-loss/ | weight loss |
| http://www.fourhourbodycouple.com/tag/weights/ | weights |
| http://www.fourhourbodycouple.com/tag/workout/ | workout |
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