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Information about DNS servers
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DNS Server Address: 67.18.54.147#53
DNS server aliases:
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Location
IP: 74.52.59.18
continent: NA, country: United States (USA), city: Houston
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Basic information
website build using CSS
code weight: 49.49 KB
text per all code ratio: 28 %
title: Former Fat Guy : Natural Weight Loss
description:
keywords:
encoding: UTF-8
language: en, sv
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
Calories In Almonds
My Current Eating Style
Coconut Yam Soup With Ginger and Lime
How To Make Kombucha Tea
The EDT Fat Loss Solution
Increase Your Reps Tip
My Winter Workout Program
How To Increase Water Absorption
Whats Really In Chicken McNuggets
The body weight training program I used to get into shape to climb to Mt Everest Base camp in 2008. Combat The Fat Workout is 100% approved by me!
U tags
I tags
Rob Cooper, also known as the Former Fat Guy once weighed 475 pounds. Through a system of natural health, whole foods and a basic walking program of 20 minutes a day, lost nearly 300 pounds of fat over 2 and a half years. Weekly weight training added over 50 pounds of muscle and has lowered his body fat even further. He’s the author of How To Lose 10 Pounds a Month, Every Month, a free report given
a step by step guide to improving what and how you eat, one habit at a time.
images
| file name | alternative text |
|---|---|
| top.gif | Top |
| natural-weight-loss-blog.jpg | Natural Weight Loss |
| rss.gif | Subscribe to Former Fat Guy weight loss blog |
| how-to-make-kombucha-tea-290x.jpg | |
| green-tea-med.jpg | Thumbnail |
| arnold-big-chest-290.jpg | alt text |
| ginger-yam-soup-290.jpg | Rob |
| nuts-almonds-70x.jpg | health blog |
| steamed-kale-chicken-70.jpg | |
| ginger-yam-soup-70.jpg | |
| making-kombucha-tea-70x.jpg | |
| escalating-density-training-70x.jpg | |
| exercise-squat-70.jpg | |
| exercise-barbell-curl-70x.jpg | |
| drinking-water-70x.jpg | |
| mcdonalds-logo-70x.jpg | |
| cover-icon-200x.jpg | |
| banner_noexcuses300x250.jpg | |
| keem84qz | |
| rob-sunset-87x.jpg | |
| bottom.gif |
headers
H1
H2
How To Make Kombucha Tea
Lose Belly Fat With Green Tea
Build a Bigger Chest Fast
Coconut Yam Soup With Ginger and Lime
Latest Headlines
Food
Fitness
Health
Latest News
Popular Posts
Popular Searches
Categories
Archives
Rob Recommends
H3
How To Make Kombucha Tea
Lose Belly Fat With Green Tea
Build a Bigger Chest Fast
Coconut Yam Soup With Ginger and Lime
Latest Headlines
Food
Fitness
Health
Latest News
Popular Posts
Popular Searches
Categories
Archives
Rob Recommends
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.formerfatguy.com/ | Natural Weight Loss |
| http://www.formerfatguy.com/feed/rss/ | Subscribe to Former Fat Guy weight loss blog |
| http://www.formerfatguy.com/feed/rss/ | News Feed |
| http://www.formerfatguy.com/comments/feed/ | Subscribe to Former Fat Guy weight loss blog |
| http://www.formerfatguy.com/comments/feed/ | Comments |
| http://www.formerfatguy.com | Home |
| http://www.formerfatguy.com/about/ | About |
| http://www.formerfatguy.com/blog/ | Blog |
| http://www.formerfatguy.com/contact/ | Contact |
| http://www.formerfatguy.com/before-after-weight-loss-photos/ | Before and After |
| http://www.formerfatguy.com/talk/ | Talk – Health Fitness Nutrition Discussion |
| http://www.formerfatguy.com/bodybuilding/ | Bodybuilding |
| http://www.formerfatguy.com/fitness/ | Fitness |
| http://www.formerfatguy.com/health/how-to-make-kombucha-tea/ | How To Make Kombucha Tea |
| http://www.formerfatguy.com/health/how-to-make-kombucha-tea/ | Continue reading… |
| http://www.formerfatguy.com/supplements/green-tea/lose-belly-fat-by-drinking-green-tea/ | Lose Belly Fat With Green Tea |
| http://www.formerfatguy.com/supplements/green-tea/lose-belly-fat-by-drinking-green-tea/ | Continue reading… |
| http://www.formerfatguy.com/bodybuilding/chest-training/build-a-bigger-chest/ | Build a Bigger Chest Fast |
| http://www.formerfatguy.com/bodybuilding/chest-training/build-a-bigger-chest/ | Continue reading… |
| http://www.formerfatguy.com/food/recipes/coconut-yam-soup-recipe/ | Coconut Yam Soup With Ginger and Lime |
| http://www.formerfatguy.com/food/recipes/coconut-yam-soup-recipe/ | Continue reading… |
| http://www.formerfatguy.com/food/nuts-food/calories-in-almonds/ | Calories In Almonds |
| http://www.formerfatguy.com/food/diet/current-eating-style-july-2010/ | My Current Eating Style |
| http://www.formerfatguy.com/food/recipes/coconut-yam-soup-recipe/ | Coconut Yam Soup With Ginger and Lime |
| http://www.formerfatguy.com/health/how-to-make-kombucha-tea/ | How To Make Kombucha Tea |
| http://www.formerfatguy.com/fitness/escalating-density-training/the-edt-fat-loss-solution/ | The EDT Fat Loss Solution |
| http://www.formerfatguy.com/food/nuts-food/calories-in-almonds/ | Calories In Almonds |
| http://www.formerfatguy.com/food/diet/current-eating-style-july-2010/ | My Current Eating Style |
| http://www.formerfatguy.com/food/recipes/coconut-yam-soup-recipe/ | Coconut Yam Soup With Ginger and Lime |
| http://www.formerfatguy.com/fitness/escalating-density-training/the-edt-fat-loss-solution/ | The EDT Fat Loss Solution |
| http://www.formerfatguy.com/tips/increase-your-reps-tip/ | Increase Your Reps Tip |
| http://www.formerfatguy.com/fitness/my-winter-workout-program/ | My Winter Workout Program |
| http://www.formerfatguy.com/health/how-to-make-kombucha-tea/ | How To Make Kombucha Tea |
| http://www.formerfatguy.com/health/how-to-increase-water-absorption/ | How To Increase Water Absorption |
| http://www.formerfatguy.com/health/whats-really-in-chicken-mcnuggets/ | Whats Really In Chicken McNuggets |
| http://www.formerfatguy.com/food/nuts-food/calories-in-almonds/ | Calories In Almonds |
| http://www.formerfatguy.com/food/diet/current-eating-style-july-2010/ | My Current Eating Style |
| http://www.formerfatguy.com/food/recipes/coconut-yam-soup-recipe/ | Coconut Yam Soup With Ginger and Lime |
| http://www.formerfatguy.com/asides/overtraining-may-prevent-fat-loss/ | Overtraining May Prevent Fat Loss |
| http://www.formerfatguy.com/asides/why-addicted-sugar/ | Why Are We addicted To Sugar? |
| http://www.formerfatguy.com/health/how-to-make-kombucha-tea/ | How To Make Kombucha Tea |
| http://www.formerfatguy.com/fitness/escalating-density-training/the-edt-fat-loss-solution/ | The EDT Fat Loss Solution |
| http://www.formerfatguy.com/food/recipes/butternut-squash-almond-butter-soup-recipe/ | Butternut Squash and Almond Butter Soup |
| http://www.formerfatguy.com/food/recipes/coconut-flour-bread/ | Coconut Flour Bread |
| http://www.formerfatguy.com/food/recipes/six-egg-omelet-recipe/ | My 6 Egg Omelet Recipe |
| http://www.formerfatguy.com/before-after-weight-loss-photos/current/ | Current Photos of Rob |
| http://www.formerfatguy.com/health/how-to-increase-water-absorption/ | How To Increase Water Absorption |
| http://www.formerfatguy.com/bodybuilding/chest-training/build-a-bigger-chest/ | Build a Bigger Chest Fast |
| http://www.formerfatguy.com/about/ | About |
| http://www.formerfatguy.com/fitness/escalating-density-training/the-edt-fat-loss-solution/ | The EDT Fat Loss Solution |
| http://www.formerfatguy.com/health/whats-really-in-chicken-mcnuggets/ | Whats Really In Chicken McNuggets |
| http://www.formerfatguy.com/food/recipes/coconut-flour-bread/ | Coconut Flour Bread |
| http://www.formerfatguy.com/fitness/my-winter-workout-program/ | My Winter Workout Program |
| http://www.formerfatguy.com/supplements/green-tea/lose-belly-fat-by-drinking-green-tea/ | Lose Belly Fat With Green Tea |
| http://www.formerfatguy.com/before-after-weight-loss-photos/before/ | My Before Photos |
| http://www.formerfatguy.com/search/oatmeal | oatmeal |
| http://www.formerfatguy.com/search/skin | skin |
| http://www.formerfatguy.com/search/Kombucha | Kombucha |
| http://www.formerfatguy.com/search/Total%20gym | Total gym |
| http://www.formerfatguy.com/search/CHIA | CHIA |
| http://www.formerfatguy.com/category/asides/ | Asides |
| http://www.formerfatguy.com/category/bodybuilding/ | Bodybuilding |
| http://www.formerfatguy.com/category/bodybuilding/chest-training/ | Chest Training |
| http://www.formerfatguy.com/category/bodybuilding/legs/ | Leg Training |
| http://www.formerfatguy.com/category/bodybuilding/shoulders/ | Shoulder Training |
| http://www.formerfatguy.com/category/featured/ | Featured |
| http://www.formerfatguy.com/category/fitness/ | Fitness |
| http://www.formerfatguy.com/category/fitness/escalating-density-training/ | Escalating Density Training |
| http://www.formerfatguy.com/category/fitness/fitness-tips/ | Fitness Tips |
| http://www.formerfatguy.com/category/food/ | Food |
| http://www.formerfatguy.com/category/food/diet/ | Diet |
| http://www.formerfatguy.com/category/food/nuts-food/ | nuts |
| http://www.formerfatguy.com/category/food/recipes/ | Recipes |
| http://www.formerfatguy.com/category/health/ | Health |
| http://www.formerfatguy.com/category/health/alcohol/ | Alcohol |
| http://www.formerfatguy.com/category/new-years-resolutions/ | New Years Resolutions |
| http://www.formerfatguy.com/category/supplements/ | Supplements |
| http://www.formerfatguy.com/category/supplements/green-tea/ | Green Tea |
| http://www.formerfatguy.com/category/tips/ | Tips |
| http://www.formerfatguy.com/category/video/ | Video |
| http://www.formerfatguy.com/2011/08/ | August 2011 |
| http://www.formerfatguy.com/2010/07/ | July 2010 |
| http://www.formerfatguy.com/2010/03/ | March 2010 |
| http://www.formerfatguy.com/2010/02/ | February 2010 |
| http://www.formerfatguy.com/2009/11/ | November 2009 |
| http://www.formerfatguy.com/2009/08/ | August 2009 |
| http://www.formerfatguy.com/2009/07/ | July 2009 |
| http://www.formerfatguy.com/2009/01/ | January 2009 |
| http://www.formerfatguy.com/2008/12/ | December 2008 |
| http://www.formerfatguy.com/2008/06/ | June 2008 |
| http://www.formerfatguy.com/articles/index.asp | Health Articles |
| http://www.formerfatguy.com/hoodia/ | Hoodia |
| http://www.formerfatguy.com/muscle/muscle.asp | Muscle Building |
| http://www.formerfatguy.com/fatloss/weight-loss-exercise.asp | Weight Loss Exercise |
| http://www.formerfatguy.com/articles/candida-yeast.asp | Candida Yeast |
| http://www.formerfatguy.com/articles/almonds.asp | Almonds |
| http://www.formerfatguy.com/muscle/bodybuilding/bodybuilding-sitemap.asp | Bodybuilding |
| http://www.formerfatguy.com/natural-weight-loss/natural-weight-loss-supplements.asp | Weight Loss Supplements |
| http://www.formerfatguy.com/articles/sugar-coated-truth.asp | History of Sugar |
| http://www.formerfatguy.com/articles/oatmeal/oats.asp | Oatmeal |
| http://www.formerfatguy.com/burnthefat/burn-the-fat-review.asp | Burn the Fat, Feed the Muscle |
| http://www.formerfatguy.com/articles/fat-loss-for-beginners.asp | Fat Loss For Beginners |
| http://www.formerfatguy.com/articles/splenda-questions.asp | Avoid Spenda |
| http://www.formerfatguy.com/articles/alkalinize-or-die.asp | Alkalinize or Die |
| http://www.formerfatguy.com/muscle/abdominals/abdominals-6-pack-abs.asp | Six Pack Abs |
| http://www.formerfatguy.com/natural-weight-loss/natural-weight-loss-supplements.asp | Natural Weight Loss |
| http://www.formerfatguy.com/articles/dont-drink-milk.asp | Dont Drink Milk |
| http://www.formerfatguy.com/articles/sleep-recommended-hours.asp | Recommended Hours of Sleep |
| http://www.formerfatguy.com/articles/tibetan-rites-exercise.asp | Five Tibetan Rites |
| http://www.formerfatguy.com/weblog/blogger.asp | Old Weight Loss Blog |
| http://www.formerfatguy.com/before-after-weight-loss-photos/current/ | Current Photos of Rob |
| http://www.formerfatguy.com/health/how-to-increase-water-absorption/ | How To Increase Water Absorption |
| http://www.formerfatguy.com/bodybuilding/chest-training/build-a-bigger-chest/ | Build a Bigger Chest Fast |
| http://www.formerfatguy.com/about/ | About |
| http://www.formerfatguy.com/fitness/escalating-density-training/the-edt-fat-loss-solution/ | The EDT Fat Loss Solution |
| http://www.formerfatguy.com/health/whats-really-in-chicken-mcnuggets/ | Whats Really In Chicken McNuggets |
| http://www.formerfatguy.com/food/recipes/coconut-flour-bread/ | Coconut Flour Bread |
| http://www.formerfatguy.com/fitness/my-winter-workout-program/ | My Winter Workout Program |
| http://www.formerfatguy.com/supplements/green-tea/lose-belly-fat-by-drinking-green-tea/ | Lose Belly Fat With Green Tea |
| http://www.formerfatguy.com/before-after-weight-loss-photos/before/ | My Before Photos |
| http://www.formerfatguy.com | Natural Weight Loss |
| http://www.formerfatguy.com/wp-login.php | Log in |
| http://www.formerfatguy.com/sitemap.xml | Sitemap XML |
| http://www.formerfatguy.com/sitemap/ | Sitemap HTML |
| http://www.formerfatguy.com/privacy-policy/ | Privacy Policy |
| http://www.formerfatguy.com/blog/ | Weight Loss Blog |
external links
| address | anchor text |
|---|---|
| http://www.hsa-administrators.com/hsa-info.php | HSA Information |
| http://www.hcgdietinsight.com | hcg diet |
| http://www.lifeinsurancerates.com | compare life insurance |
| http://www.huffingtonpost.com/2011/06/27/money-gay-marriage-bill-new-york_n_885546.html | Ken Mehlman |
| http://www.besthealthmag.ca/get-healthy/weight-loss | Best Health Weight Loss |
| http://www.CombatTheFatWorkout.com | Combat The Fat Workout |
| http://www.SevenMinuteMuscleWorkout.com | 7 Minute Muscle |
| http://www.WheyWheyBetter.com | Best Whey Protein |
| http://www.CombatTheFatWorkout.com | Combat the Fat |
| http://whos.amung.us/show/keem84qz | |
| http://www.FatLossFundamentals.com | Fat Loss Fundamentals |
| http://www.revolutiontheme.com | Revolution Magazine theme |