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HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 17:22:07 GMT
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Location
IP: 66.147.240.186
continent: NA, country: United States (USA), city: Provo
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rank in the traffic statistics: 1 543 794
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Basic information
website build using CSS
code weight: 60.79 KB
text per all code ratio: 27 %
title: Food and Sweat and Beers | A decadent attempt at extreme endurance
description: Food and Sweat and Beers -
keywords: Food and Sweat and Beers blog, Food and Sweat and Beers, running, training plans, marathon, marathon training, half marathon, weight loss, heart rate, heart rate monitor, sub-4 hour marathon, injuries, race, drinking, recipes, beer, ale, sports science
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
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three word phrases repeated minimum three times
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B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| cropped-masthead-001.jpg | |
| Chestermap-300x217.png | Map |
| Chesterpace.png | Pace chart |
| email.png | |
| Chesterno-150x150.jpg | Chester number |
| Training1-300x95.png | Training table |
| beeerathon-300x234.jpg | Follow me on Twitter |
| twitter1.png | Follow this blog on Facebook |
| facebook1.png | daily mile |
| dailymile.png | Running Training Log |
| feed-icon32x32.png | |
| dailymile_badge_180x60_orange.gif |
headers
H1
H2
H3
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://foodandsweatandbeers.com/ | Food and Sweat and Beers |
| #content | Skip to content |
| http://foodandsweatandbeers.com/ | Home |
| http://foodandsweatandbeers.com/about/ | About this blog |
| http://foodandsweatandbeers.com/the-grand-plan/ | The Grand Plan |
| http://foodandsweatandbeers.com/training/ | Training |
| http://foodandsweatandbeers.com/rogue-recipes/ | Rogue Recipes |
| http://foodandsweatandbeers.com/downloads-tools/ | Downloads & Tools |
| http://foodandsweatandbeers.com/a-thousand-words/ | Pictures |
| http://foodandsweatandbeers.com/page/2/ | ← Older posts |
| http://foodandsweatandbeers.com/2011/10/10/for-want-of-a-helmet-the-race-was-finished/ | For want of a helmet, the race was completed |
| http://foodandsweatandbeers.com/2011/10/10/for-want-of-a-helmet-the-race-was-finished/ | October 10, 2011 |
| http://foodandsweatandbeers.com/2011/10/10/for-want-of-a-helmet-the-race-was-finished/chestermap/ | Map |
| http://foodandsweatandbeers.com/2011/10/10/for-want-of-a-helmet-the-race-was-finished/chesterpace/ | Pace chart |
| mailto:?subject=For want of a helmet, the race was completed&body=For want of a helmet, the race was completed - http://foodandsweatandbeers.com/2011/10/10/for-want-of-a-helmet-the-race-was-finished/ | |
| http://foodandsweatandbeers.com/2011/10/10/for-want-of-a-helmet-the-race-was-finished/#comments | 5 Comments |
| http://foodandsweatandbeers.com/2011/10/07/theres-a-schizo-on-the-loose/ | There’s a schizo on the loose |
| http://foodandsweatandbeers.com/2011/10/07/theres-a-schizo-on-the-loose/ | October 7, 2011 |
| http://foodandsweatandbeers.com/2011/10/07/theres-a-schizo-on-the-loose/olympus-digital-camera-19/ | Chester number |
| http://foodandsweatandbeers.com/2011/08/14/running-under-the-influence/ | pubathon |
| http://foodandsweatandbeers.com/2011/09/01/the-perils-of-not-tapering/ | beerathon |
| http://foodandsweatandbeers.com/2011/10/07/theres-a-schizo-on-the-loose/training-4/ | Training table |
| mailto:?subject=There’s a schizo on the loose&body=There’s a schizo on the loose - http://foodandsweatandbeers.com/2011/10/07/theres-a-schizo-on-the-loose/ | |
| http://foodandsweatandbeers.com/2011/10/07/theres-a-schizo-on-the-loose/#comments | 4 Comments |
| http://foodandsweatandbeers.com/2011/09/01/the-perils-of-not-tapering/ | The perils of not tapering |
| http://foodandsweatandbeers.com/2011/09/01/the-perils-of-not-tapering/ | September 1, 2011 |
| http://foodandsweatandbeers.com/2011/08/14/running-under-the-influence/ | Inaugural Sussex Pubathon |
| http://foodandsweatandbeers.com/2011/09/01/the-perils-of-not-tapering/beeerathon/ | |
| http://foodandsweatandbeers.com/2010/11/30/happy-to-be-hashing-again/ | hashers |
| mailto:?subject=The perils of not tapering&body=The perils of not tapering - http://foodandsweatandbeers.com/2011/09/01/the-perils-of-not-tapering/ | |
| http://foodandsweatandbeers.com/2011/09/01/the-perils-of-not-tapering/#comments | 3 Comments |
| http://foodandsweatandbeers.com/2011/08/26/from-pubathon-to-beerathon/ | From Pubathon to Beerathon |
| http://foodandsweatandbeers.com/2011/08/26/from-pubathon-to-beerathon/ | August 26, 2011 |
| http://foodandsweatandbeers.com/2011/08/26/from-pubathon-to-beerathon/ | …more |
| mailto:?subject=From Pubathon to Beerathon&body=From Pubathon to Beerathon - http://foodandsweatandbeers.com/2011/08/26/from-pubathon-to-beerathon/ | |
| http://foodandsweatandbeers.com/2011/08/26/from-pubathon-to-beerathon/#comments | 1 Comment |
| http://foodandsweatandbeers.com/2011/08/14/running-under-the-influence/ | Running under the influence |
| http://foodandsweatandbeers.com/2011/08/14/running-under-the-influence/ | August 14, 2011 |
| http://foodandsweatandbeers.com/2011/08/14/running-under-the-influence/ | …more |
| mailto:?subject=Running under the influence&body=Running under the influence - http://foodandsweatandbeers.com/2011/08/14/running-under-the-influence/ | |
| http://foodandsweatandbeers.com/2011/08/14/running-under-the-influence/#comments | 1 Comment |
| http://foodandsweatandbeers.com/2011/08/06/my-first-24-hour-relay-race/ | My first 24 hour (relay) race |
| http://foodandsweatandbeers.com/2011/08/06/my-first-24-hour-relay-race/ | August 6, 2011 |
| http://foodandsweatandbeers.com/2011/08/06/my-first-24-hour-relay-race/ | …more |
| mailto:?subject=My first 24 hour (relay) race&body=My first 24 hour (relay) race - http://foodandsweatandbeers.com/2011/08/06/my-first-24-hour-relay-race/ | |
| http://foodandsweatandbeers.com/2011/08/06/my-first-24-hour-relay-race/#respond | Leave a comment |
| http://foodandsweatandbeers.com/2011/07/27/were-gonna-run-around-the-clock-tonight/ | We’re gonna run…around…the clock tonight! |
| http://foodandsweatandbeers.com/2011/07/27/were-gonna-run-around-the-clock-tonight/ | July 27, 2011 |
| http://foodandsweatandbeers.com/2011/07/27/were-gonna-run-around-the-clock-tonight/ | …more |
| mailto:?subject=We’re gonna run…around…the clock tonight!&body=We’re gonna run…around…the clock tonight! - http://foodandsweatandbeers.com/2011/07/27/were-gonna-run-around-the-clock-tonight/ | |
| http://foodandsweatandbeers.com/2011/07/27/were-gonna-run-around-the-clock-tonight/#respond | Leave a comment |
| http://foodandsweatandbeers.com/2011/07/24/the-inaugural-sussex-pubathon/ | The Inaugural Sussex Pubathon |
| http://foodandsweatandbeers.com/2011/07/24/the-inaugural-sussex-pubathon/ | July 24, 2011 |
| http://foodandsweatandbeers.com/2011/07/24/the-inaugural-sussex-pubathon/ | …more |
| mailto:?subject=The Inaugural Sussex Pubathon&body=The Inaugural Sussex Pubathon - http://foodandsweatandbeers.com/2011/07/24/the-inaugural-sussex-pubathon/ | |
| http://foodandsweatandbeers.com/2011/07/24/the-inaugural-sussex-pubathon/#comments | 12 Comments |
| http://foodandsweatandbeers.com/2011/07/06/a-rubbish-interval-session/ | A rubbish interval session |
| http://foodandsweatandbeers.com/2011/07/06/a-rubbish-interval-session/ | July 6, 2011 |
| http://foodandsweatandbeers.com/2011/07/06/a-rubbish-interval-session/ | …more |
| mailto:?subject=A rubbish interval session&body=A rubbish interval session - http://foodandsweatandbeers.com/2011/07/06/a-rubbish-interval-session/ | |
| http://foodandsweatandbeers.com/2011/07/04/ssssjjjjt-dont-tell-my-hamstrings-its-time-for-speed-work/ | Ssssjjjjt…don’t tell my hamstrings. It’s time for speed-work! |
| http://foodandsweatandbeers.com/2011/07/04/ssssjjjjt-dont-tell-my-hamstrings-its-time-for-speed-work/ | July 4, 2011 |
| http://foodandsweatandbeers.com/2011/07/04/ssssjjjjt-dont-tell-my-hamstrings-its-time-for-speed-work/ | …more |
| mailto:?subject=Ssssjjjjt…don’t tell my hamstrings. It’s time for speed-work!&body=Ssssjjjjt…don’t tell my hamstrings. It’s time for speed-work! - http://foodandsweatandbeers.com/2011/07/04/ssssjjjjt-dont-tell-my-hamstrings-its-time-for-speed-work/ | |
| http://foodandsweatandbeers.com/2011/07/04/ssssjjjjt-dont-tell-my-hamstrings-its-time-for-speed-work/#comments | 2 Comments |
| http://foodandsweatandbeers.com/page/2/ | ← Older posts |
| http://foodandsweatandbeers.com/category/drinking/ | Drinking |
| http://foodandsweatandbeers.com/category/eating/ | Eating |
| http://foodandsweatandbeers.com/category/general/ | General |
| http://foodandsweatandbeers.com/category/health/ | Health |
| http://foodandsweatandbeers.com/category/multi-sport/ | Multi-sport |
| http://foodandsweatandbeers.com/category/race-reports/ | Race Reports |
| http://foodandsweatandbeers.com/category/running/ | Running |
| http://foodandsweatandbeers.com/category/weight-loss-2/ | Weight Loss |
| http://foodandsweatandbeers.com/2011/10/ | October 2011 |
| http://foodandsweatandbeers.com/2011/09/ | September 2011 |
| http://foodandsweatandbeers.com/2011/08/ | August 2011 |
| http://foodandsweatandbeers.com/2011/07/ | July 2011 |
| http://foodandsweatandbeers.com/2011/06/ | June 2011 |
| http://foodandsweatandbeers.com/2011/05/ | May 2011 |
| http://foodandsweatandbeers.com/2011/04/ | April 2011 |
| http://foodandsweatandbeers.com/2011/03/ | March 2011 |
| http://foodandsweatandbeers.com/2011/02/ | February 2011 |
| http://foodandsweatandbeers.com/2011/01/ | January 2011 |
| http://foodandsweatandbeers.com/2010/12/ | December 2010 |
| http://foodandsweatandbeers.com/2010/11/ | November 2010 |
| http://foodandsweatandbeers.com/2010/10/ | October 2010 |
| http://foodandsweatandbeers.com/2011/05/07/privacy/ | Privacy |
| http://foodandsweatandbeers.com/ | Food and Sweat and Beers |
external links
| address | anchor text |
|---|---|
| http://beerathon.weebly.com/ | Beerathon |
| http://www.thehoopandgrapes.co.uk/index.htm | The Hoop and Grapes |
| http://www.twitter.com/nickrunner | Follow me on Twitter |
| https://www.facebook.com/pages/Food-and-Sweat-and-Beers/171228689558060?ref=ts | Follow this blog on Facebook |
| http://www.dailymile.com/people/nickrunner | daily mile |
| http://feeds.feedburner.com/FoodAndSweatAndBeers | |
| http://twitter.com/nickrunner | My latest tweets |
| http://t.co/wIgvOAAA | http://t.co/wIgvOAAA |
| http://twitter.com/nickrunner/statuses/124511530476777472 | 1 |
| http://t.co/1AKExDrh | http://t.co/1AKExDrh |
| http://twitter.com/nickrunner/statuses/123653512906285056 | 3 |
| http://www.dailymile.com/people/nickrunner | Running Training Log |
| http://brightonmarathon.co.uk/ | 15 April: Brighton Marathon - 42.2km |
| http://www.eatdrinkandrun.com | eat, drink, run |
| http://www.humansarefunny.com/ | Humans are Funny |
| http://www.sportsscientists.com/ | The Science of Sport |
| http://wordpress.org/ | Proudly powered by WordPress. |