last data update: 2011/10/21, 08:09
Website loading time
during the test: 0.12 s
cable connection (average): 0.28 s
DSL connection (average): 0.45 s
modem (average): 9.06 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Server: Apache
X-Varnish: 1817379728
Content-Type: text/html; charset=iso-8859-1
Date: Fri, 21 Oct 2011 15:09:06 GMT
Location: http://www.flexonline.com/
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Via: 1.1 varnish
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HTTP/1.0 200 OK
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Date: Fri, 21 Oct 2011 15:09:07 GMT
Connection: close
Information about DNS servers
flexonline.com | NS | ns2.logicworks.net | IN | 14 | |
flexonline.com | NS | ns1.logicworks.net | IN | 14 |
Received from the first DNS server
Request to the server "flexonline.com"
You used the following DNS server:
DNS Name: ns2.logicworks.net
DNS Server Address: 209.81.65.4#53
DNS server aliases:
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ns1.logicworks.net. 300 IN A 206.252.138.4
ns2.logicworks.net. 300 IN A 209.81.65.4
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Received from the second DNS server
Request to the server "flexonline.com"
You used the following DNS server:
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DNS Server Address: 206.252.138.4#53
DNS server aliases:
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ns1.logicworks.net. 300 IN A 206.252.138.4
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Subdomains (the first 50)
Typos (misspells)
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Location
IP: 209.81.88.69
continent: NA, country: United States (USA), city: New York
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 62.58 KB
text per all code ratio: 18 %
title: Flex Online - The Ultimate Bodybuilding Information Resource
description:
keywords:
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
the | 31 |
and | 17 |
more | 16 |
to | 10 |
Olympia | 9 |
at | 8 |
2011 | 8 |
of | 8 |
More | 7 |
with | 6 |
SHERU | 6 |
CLASSIC: | 5 |
his | 5 |
IFBB | 5 |
The | 5 |
Heath | 5 |
Phil | 5 |
Sheru | 5 |
backstage | 5 |
from | 5 |
for | 4 |
VIDEO | 4 |
THE | 4 |
Gaspari | 3 |
Nutrition | 3 |
PRO | 3 |
in | 3 |
by | 3 |
presented | 3 |
photos | 3 |
Candids | 3 |
2012 | 3 |
OLYMPIA | 3 |
is | 3 |
FINALS | 3 |
video | 3 |
Gallery | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
at the | 8 |
the 2011 | 5 |
SHERU CLASSIC: | 5 |
Phil Heath | 4 |
of the | 4 |
Candids Gallery | 3 |
more SHERU | 3 |
presented by | 3 |
by Gaspari | 3 |
Olympia Candids | 3 |
2011 Olympia | 3 |
photos from | 3 |
Olympia presented | 3 |
backstage photos | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
at the 2011 | 4 |
2011 Olympia presented | 3 |
Olympia Candids Gallery | 3 |
backstage photos from | 3 |
more SHERU CLASSIC: | 3 |
the 2011 Olympia | 3 |
Olympia presented by | 3 |
presented by Gaspari | 3 |
B tags
U tags
I tags
images
file name | alternative text |
---|---|
flex_logo.png | Flex Online |
;pos=header_ad;sz=728x90;tile=1;qa=no;ord=3196480249? | |
;pos=high_impact;sz=1000x180;tile=3;qa=no;ord=3196480249? | Syndicate content |
;pos=pushdown;sz=970x66;qa=no;ord=3196480249? | 2011bikini_votemain.jpg |
rss-icon.png | large_opener2011.jpg |
frontpage2.jpg | o2011_buy_tickets.jpg |
romero_350.jpg | crosshairs_banner.jpg |
candids_3_0.jpg | Flex Bikini Model Search |
tso_groundbreaking_012.jpg | olympia_discount_120x240.jpg |
sheru_wrap_350.jpg | Mr Olympia |
sheru_figcallouts_350_0.jpg | |
craigshams.jpg | |
roellypecs.jpg | IFBB |
tavernierquads.jpg | trainer |
creamcheese.jpg | 300x250_mft_men.jpg |
power_foods.jpg | sheru_flexonline_280x165.jpg |
neurocore.jpg | Quantcast |
2011_ft_lauderdale_cup.jpg | |
2011_sheru_classic.jpg | |
2011bikini_votemain.jpg | |
large_opener2011.jpg | |
o2011_buy_tickets.jpg | |
phil_8-8-11_350.jpg | |
dees_gab.jpg | |
ava_350.jpg | |
usa_350_2.jpg | |
crosshairs_banner.jpg | |
hers_modelsearch_118x238.jpg | |
olympia_discount_120x240.jpg | |
flex_pbw_118x238.jpg | |
flex_trainer_118_238.jpg | |
flex_vault_0.jpg | |
facebook.png | |
twitter.png | |
flex-oct-cover-1.jpg | |
online_this_month.jpg | |
flex_olympia_118x118.jpg | |
flex_ifbb_118x118.jpg | |
;pos=right_sidebar;sz=160x600;tile=2;dcopt=ist;qa=no;ord=3196480249? | |
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mfstoread.jpg | |
iso_fw11_web-banner_300x2501.jpg | |
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ibt_flex_jay_280x165.jpg | |
better2gether_diet_mf_280x165.jpg | |
p-5aDJR7ayfzWN6.gif |
headers
H1
H2
Tweets From The Pros
Search
Newsletter Signup
H3
Tweets From The Pros
Search
Newsletter Signup
H4
H5
H6
internal links
address | anchor text |
---|---|
/ | Flex Online |
/ | Home |
/news | News |
/news/contests | Contests |
/news/hard-times | Hard Times |
/news/interviews | Interviews |
/news/olympia | Olympia |
/training | Training |
/training/abs | Abs |
/training/back | Back |
/training/chest | Chest |
/training/getting-ripped | Getting Ripped |
/training/mass-builders | Mass Builders |
/training/shoulders | Shoulders |
/nutrition | Nutrition |
/nutrition/get-ripped | Get Ripped |
/nutrition/put-mass | Put on Mass |
/nutrition/supplements | Supplements |
/blogs | Blogs |
/blogs/fouad-abiad | Fouad Abiad |
/blogs/ben-pakulski | Ben Pakulski |
/blogs/dennis-james | Dennis James |
/blogs/golds-gym | Gold's Gym Venice Journal |
/blogs/flextreme | Flextreme |
/blogs/flex-competition | Flex Competition |
/galleries | Galleries |
http://contests.flexonline.com/ | Contests |
/galleries/men | Men |
/galleries/women | Women |
/videos | Videos |
/videos/crosshairs | In the Crosshairs |
http://boards.flexonline.com/phpBB2/ | Forums |
http://www.flexonline.com/newsletter-signup | Newsletter |
http://www.flexonline.com/rss.xml | Syndicate content |
/news/hard-times/mr-o-gets-some-mainstream-love | Mr. O Gets Some Mainstream Love |
/news/hard-times/mr-o-gets-some-mainstream-love | read more |
/news/contests/pro-bikini-culver-city-weekend | PRO BIKINI IN CULVER CITY THIS WEEKEND! |
/news/contests/pro-bikini-culver-city-weekend | read more |
/blogs/fouad-abiad/time-now | THE TIME IS NOW! |
/blogs/fouad-abiad/time-now | read more |
/news/contests/ifbb-ft-lauderdale-pro-report-galleries | IFBB FT. LAUDERDALE PRO REPORT & GALLERIES! |
/news/contests/ifbb-ft-lauderdale-pro-report-galleries | read more |
/blogs/fouad-abiad/fouad-abiad-vacation-video | FOUAD ABIAD: Vacation Video! |
/blogs/fouad-abiad/fouad-abiad-vacation-video | read more |
/news/contests/fitness-figure-bikini-south-florida | FITNESS, FIGURE, & BIKINI IN SOUTH FLORIDA! |
/news/contests/fitness-figure-bikini-south-florida | read more |
/news/contests/flex-takes-india | FLEX TAKES ON INDIA! |
/news/contests/flex-takes-india | read more |
/news/contests/sheru-classic-finals-highlights | SHERU CLASSIC: FINALS HIGHLIGHTS! |
/news/contests/sheru-classic-finals-highlights | read more |
/news/olympia/olympia-backstage-video-guys | OLYMPIA BACKSTAGE VIDEO - THE GUYS |
/news/olympia/olympia-backstage-video-guys | read more |
/news/olympia/olympia-backstage-video-ladies | OLYMPIA BACKSTAGE VIDEO - THE LADIES |
/news/olympia/olympia-backstage-video-ladies | read more |
/news/olympia/amanda-unleased-olympia | AMANDA UNLEASED AT THE OLYMPIA! |
/news/olympia/amanda-unleased-olympia | read more |
/news/contests/sheru-classic-heath-wins | SHERU CLASSIC: HEATH WINS |
/news/contests/sheru-classic-heath-wins | read more |
/news/olympia/olympia-candids-gallery-2 | Olympia Candids Gallery 2 |
/news/olympia/olympia-candids-gallery-2 | read more |
/news/olympia/olympia-candids-gallery-1 | Olympia Candids Gallery 1 |
/news/olympia/olympia-candids-gallery-1 | read more |
/news/contests/2011-sheru-classic-finals | 2011 SHERU CLASSIC FINALS |
/news/contests/2011-sheru-classic-finals | read more |
/news/contests/sheru-classic-mens-prejudging-video | SHERU CLASSIC: MEN'S PREJUDGING VIDEO |
/news/contests/sheru-classic-mens-prejudging-video | read more |
/news | More |
/news/hard-times/olympia-weekend-2012 | |
/news/hard-times/olympia-weekend-2012 | OLYMPIA WEEKEND 2012 |
/news/hard-times/romero-returns-ifbb | |
/news/hard-times/romero-returns-ifbb | ROMERO RETURNS TO IFBB |
/news/olympia/olympia-candids-gallery-3 | |
/news/olympia/olympia-candids-gallery-3 | Olympia Candids Gallery 3 |
/news/hard-times/nutrex-research-breaks-ground-its-new-corporate-headquarters | |
/news/hard-times/nutrex-research-breaks-ground-its-new-corporate-headquarters | Nutrex Research Breaks Ground for it's New Corporate Headquarters |
/news/contests/sheru-classic-finals-wrap | |
/news/contests/sheru-classic-finals-wrap | SHERU CLASSIC: FINALS WRAP-UP |
/news/contests/sheru-classic-figure-prejudging-video | |
/news/contests/sheru-classic-figure-prejudging-video | SHERU CLASSIC: FIGURE PREJUDGING VIDEO |
/training | More |
/training/craig%E2%80%99s-hams | |
/training/craig%E2%80%99s-hams | CRAIG’S HAMS |
/training/roelly%E2%80%99s-pecs | |
/training/roelly%E2%80%99s-pecs | ROELLY’S PECS |
/training/tavernier%E2%80%99s-quads | |
/training/tavernier%E2%80%99s-quads | TAVERNIER’S QUADS |
/nutrition | More |
/nutrition/food-face-1 | |
/nutrition/food-face-1 | Food Face-Off |
/nutrition/10-power-foods | |
/nutrition/10-power-foods | 10 Power Foods |
/nutrition/muscletech-neurocore-review-phil-heath | |
/nutrition/muscletech-neurocore-review-phil-heath | MuscleTech Neurocore Review with Phil Heath |
http://contests.flexonline.com/ | More |
http://contests.flexonline.com/contests/2011/ft_lauderdale_cup/ | 2011 Ft. Lauderdale Cup |
http://contests.flexonline.com/contests/2011/sheru_classic/ | 2011 Sheru Classic |
/flexmodelsearch | 2011bikini_votemain.jpg |
/mro2011/ | large_opener2011.jpg |
/videos | More |
/videos/heath-blasts-back | |
/videos/heath-blasts-back | HEATH BLASTS BACK! |
/videos/girls-are-back | |
/videos/girls-are-back | The Girls Are Back! |
/videos/ava-cowan-complete-package | |
/videos/ava-cowan-complete-package | Ava Cowan is "The Complete Package" |
/videos/hunt-pro-card-chapter-1-part-2 | |
/videos/hunt-pro-card-chapter-1-part-2 | HUNT FOR A PRO CARD: Chapter 1 - Part 2 |
/videos/crosshairs | crosshairs_banner.jpg |
/flexmodelsearch/ | Flex Bikini Model Search |
javascript:; | |
/vault/ | img |
/poll | More |
/ | Home |
/news | News |
/training | Training |
/nutrition | Nutrition |
/blogs | Blogs |
/galleries | Galleries |
/videos | Videos |
http://boards.flexonline.com/phpBB2/ | Forums |
http://www.flexonline.com/newsletter-signup | Newsletter |
http://www.flexonline.com/contact | Contact |
http://www.flexonline.com/ | Flex |
external links
address | anchor text |
---|---|
http://ad.doubleclick.net/jump/ami.flex.home/;pos=header_ad;sz=728x90;tile=1;qa=no;ord=3196480249? | |
http://ad.doubleclick.net/jump/ami.flex.home/;pos=high_impact;sz=1000x180;tile=3;qa=no;ord=3196480249? | |
https://w1.buysub.com/loc/FLX/sub_navbar | Subscribe |
http://ad.doubleclick.net/jump/ami.flex.home/;pos=pushdown;sz=970x66;qa=no;ord=3196480249? | |
http://www.mrolympia.com/2011/tickets.html | o2011_buy_tickets.jpg |
http://www.mrolympia.com/2011/gnc_discount.html | olympia_discount_120x240.jpg |
http://www.muscleandfitnesstrainer.com | Mr Olympia |
http://www.facebook.com/pages/Flex-Magazine/107553225946092 | |
http://twitter.com/#!/FLEX_Magazine | |
https://w1.buysub.com/loc/FLX/sub_center | |
https://w1.buysub.com/loc/FLX/sub_center | Subscribe |
https://w1.buysub.com/servlet/CSGateway?cds_mag_code=FLX&cds_page_id=21382 | Renew |
https://w1.buysub.com/loc/FLX/sub_centergift | Give a Gift |
https://w1.buysub.com/loc/FLX/customer_care | Service |
http://www.mrolympia.com | Mr Olympia |
http://www.ifbbprofessionalleague.com/ | IFBB |
http://ad.doubleclick.net/jump/ami.flex.home/;pos=right_sidebar;sz=160x600;tile=2;dcopt=ist;qa=no;ord=3196480249? | |
http://ad.doubleclick.net/jump/ami.flex.home/;pos=right_sidebar;sz=300x250,300x600;tile=4;qa=no;ord=3196480249? | |
http://www.muscleandfitness.com/mf-store | trainer |
http://www.facebook.com/Isopure | 300x250_mft_men.jpg |
http://ad.doubleclick.net/jump/ami.flex.home;adid=245776199;sz=1x1;ord=[timestamp]? | |
http://ad.doubleclick.net/clk;245585880;70566806;w | sheru_flexonline_280x165.jpg |
http://www.quantcast.com/p-5aDJR7ayfzWN6 | Quantcast |
http://www.fitpregnancy.com/ | Fit Pregnancy |
http://www.mensfitness.com/ | Men's Fitness |
http://www.muscleandfitness.com/ | Muscle & Fitness |
http://www.muscleandfitnesshers.com/ | Muscle & Fitness Hers |
http://www.naturalhealthmag.com/ | Natural Health |
http://www.shape.com/ | Shape |
http://www.countryweekly.com/ | Country Weekly |
http://www.nationalenquirer.com/ | National Enquirer |
http://www.starmagazine.com/ | Star |