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fitwells.ca
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last data update: 2011/10/14, 17:25
Website loading time
during the test: 1.52 s
cable connection (average): 1.59 s
DSL connection (average): 1.66 s
modem (average): 5.34 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 00:25:49 GMT
Server: Apache/2.2.19 (Unix) mod_ssl/2.2.19 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 mod_fcgid/2.3.5 Resin/3.1.10 Sun-ONE-ASP/4.0.3
X-Powered-By: PHP/5.2.17
X-Pingback: http://www.fitwells.ca/xmlrpc.php
Location: http://www.fitwells.ca/
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 00:25:49 GMT
Server: Apache/2.2.19 (Unix) mod_ssl/2.2.19 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 mod_fcgid/2.3.5 Resin/3.1.10 Sun-ONE-ASP/4.0.3
X-Powered-By: PHP/5.2.17
X-Pingback: http://www.fitwells.ca/xmlrpc.php
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| fitwells.ca | A | 67.210.101.185 | IN | 14400 | |
| fitwells.ca | SOA | ns1.fastsecureservers.com | hossain.forttelecom.ca | 2011061701 | 86400 7200 3600000 86400 IN 43200 |
| fitwells.ca | MX | 30 | aspmx3.googlemail.com | IN | 14400 |
| fitwells.ca | MX | 30 | aspmx4.googlemail.com | IN | 14400 |
| fitwells.ca | MX | 30 | aspmx5.googlemail.com | IN | 14400 |
| fitwells.ca | MX | 10 | aspmx.l.google.com | IN | 14400 |
| fitwells.ca | MX | 20 | alt1.aspmx.l.google.com | IN | 14400 |
| fitwells.ca | MX | 20 | alt2.aspmx.l.google.com | IN | 14400 |
| fitwells.ca | MX | 30 | aspmx2.googlemail.com | IN | 14400 |
| fitwells.ca | NS | ns2.fastsecureservers.com | IN | 43200 | |
| fitwells.ca | NS | ns1.fastsecureservers.com | IN | 43200 |
Received from the first DNS server
Request to the server "fitwells.ca"
You used the following DNS server:
DNS Name: ns2.fastsecureservers.com
DNS Server Address: 209.200.245.3#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 30084
flag: qr aa rd ra REQUEST: 1, ANSWER: 11, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
fitwells.ca. IN ANY
ANSWER SECTION:
fitwells.ca. 14400 IN MX 30 aspmx3.googlemail.com.
fitwells.ca. 14400 IN MX 30 aspmx4.googlemail.com.
fitwells.ca. 14400 IN MX 30 aspmx5.googlemail.com.
fitwells.ca. 14400 IN MX 10 aspmx.l.google.com.
fitwells.ca. 14400 IN MX 20 alt1.aspmx.l.google.com.
fitwells.ca. 14400 IN MX 20 alt2.aspmx.l.google.com.
fitwells.ca. 14400 IN MX 30 aspmx2.googlemail.com.
fitwells.ca. 86400 IN SOA ns1.fastsecureservers.com. hossain.forttelecom.ca. 2011061701 86400 7200 3600000 86400
fitwells.ca. 86400 IN NS ns2.fastsecureservers.com.
fitwells.ca. 86400 IN NS ns1.fastsecureservers.com.
fitwells.ca. 14400 IN A 67.210.101.185
SECTION NOTES:
aspmx4.googlemail.com. 1686 IN A 209.85.229.27
ns1.fastsecureservers.com. 14400 IN A 209.200.244.203
ns2.fastsecureservers.com. 14400 IN A 209.200.245.3
Received 382 bytes from address 209.200.245.3#53 in 82 ms
Received from the second DNS server
Request to the server "fitwells.ca"
You used the following DNS server:
DNS Name: ns1.fastsecureservers.com
DNS Server Address: 209.200.244.203#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 34729
flag: qr aa rd ra REQUEST: 1, ANSWER: 11, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
fitwells.ca. IN ANY
ANSWER SECTION:
fitwells.ca. 14400 IN MX 20 alt1.aspmx.l.google.com.
fitwells.ca. 14400 IN MX 20 alt2.aspmx.l.google.com.
fitwells.ca. 14400 IN MX 30 aspmx2.googlemail.com.
fitwells.ca. 14400 IN MX 30 aspmx3.googlemail.com.
fitwells.ca. 14400 IN MX 30 aspmx4.googlemail.com.
fitwells.ca. 14400 IN MX 30 aspmx5.googlemail.com.
fitwells.ca. 14400 IN MX 10 aspmx.l.google.com.
fitwells.ca. 86400 IN SOA ns1.fastsecureservers.com. hossain.forttelecom.ca. 2011061701 86400 7200 3600000 86400
fitwells.ca. 86400 IN NS ns2.fastsecureservers.com.
fitwells.ca. 86400 IN NS ns1.fastsecureservers.com.
fitwells.ca. 14400 IN A 67.210.101.185
SECTION NOTES:
aspmx2.googlemail.com. 2424 IN A 74.125.43.27
ns1.fastsecureservers.com. 14400 IN A 209.200.244.203
ns2.fastsecureservers.com. 14400 IN A 209.200.245.3
Received 382 bytes from address 209.200.244.203#53 in 82 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 67.210.101.185
continent: NA, country: United States (USA), city: Anaheim
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 26.75 KB
text per all code ratio: 14 %
title: Fitness gym for women in Coquitlam, Maple Ridge, Delta, Tsawwassen – Spinning, Group Fitness, Weightloss Centre | Fitwells for Women | Fitness, Health Workout Centres | Coquitlam, Maple Ridge, Tsawwassen and Delta
description: Women's gym Coquitlam, Women's gym Maple Ridge, Women's gym Delta, Coquitlam gym, Group Fitness Coquitlam, Group Fitness Delta, Group Fitness Tsawwass
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| and | 16 |
| you | 9 |
| Tsawwassen | 8 |
| Maple | 8 |
| Delta | 8 |
| for | 7 |
| in | 6 |
| Fitness | 6 |
| Coquitlam | 6 |
| Coquitlam, | 5 |
| the | 5 |
| Us | 4 |
| help | 4 |
| Ridge | 4 |
| results | 4 |
| One | 4 |
| Training | 4 |
| Our | 4 |
| Women | 4 |
| Ridge, | 3 |
| About | 3 |
| Group | 3 |
| Clubs | 3 |
| only | 3 |
| fun | 3 |
| Health | 3 |
| to | 3 |
| Port | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Ridge Delta | 4 |
| for Women | 4 |
| Delta Tsawwassen | 4 |
| help you | 4 |
| Maple Ridge | 4 |
| Coquitlam Maple | 4 |
| fun and | 3 |
| Maple Ridge, | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Coquitlam Maple Ridge | 4 |
| Maple Ridge Delta | 4 |
| Ridge Delta Tsawwassen | 4 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| FaceBook_48x48.png | Follow us on Facebook |
| Twitter_48x48.png | Follow us on Twitter |
| tsawwassen-logo.png | Tsawwassen Althetic Club |
| slide01.jpg | Programs designed with you in mind. |
| slide02.jpg | Safe, fun and convenient! |
| slide03.jpg | Personalized nutrition plans to help you see results faster. |
| slide04.jpg | We can help you train smarter not harder. |
| slide051.jpg | $0 enrollment and only $14.99* a month gets you started. Some conditions apply. |
| pf-button-both.gif | Print Friendly |
| 7days-pass-l.jpg | Free 7 Day Pass - Fitness Club Coquitlam |
| img-schedules.jpg | Schedules |
| img-memberships.jpg | Memberships |
| img-locations.jpg | Locations |
headers
H1
Fitwells for Women Fitness Health Workout Coquitlam, Tsawwassen and Delta
Come Explore Canada’s Finest Health Clubs & Weight Loss Centres
H2
Programs designed with you in mind.
Safe, fun and convenient!
Personalized nutrition plans to help you see results faster.
We can help you train smarter not harder.
$0 enrollment and only $9.99* a month gets you started.
Serving the Delta, Ladner, Tsawwassen, Point Roberts, Maple Ridge, Coquitlam, Port Coquitlam, Port Moody Areas
H3
Programs designed with you in mind.
Safe, fun and convenient!
Personalized nutrition plans to help you see results faster.
We can help you train smarter not harder.
$0 enrollment and only $9.99* a month gets you started.
Serving the Delta, Ladner, Tsawwassen, Point Roberts, Maple Ridge, Coquitlam, Port Coquitlam, Port Moody Areas
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.fitwells.ca | Fitwells for Women Fitness Health Workout Coquitlam, Tsawwassen and Delta |
| #content | Skip to content |
| http://www.fitwells.ca/ | HOME |
| # | About |
| http://www.fitwells.ca/about/about-us | About Us |
| http://www.fitwells.ca/about/our-team | Our Team |
| http://www.fitwells.ca/about/testimonials | Testimonials |
| # | Services |
| # | Group Fitness |
| http://www.fitwells.ca/services/group-fitness/benefits | Benefits |
| http://www.fitwells.ca/services/group-fitness/class-descriptions | Class Descriptions |
| # | Personal Training |
| http://www.fitwells.ca/services/personal-training/trainers | Trainers |
| http://www.fitwells.ca/services/personal-training/one-on-one-training | One on One Training |
| http://www.fitwells.ca/services/personal-training/bootcamp | Bootcamp |
| http://www.fitwells.ca/services/personal-training/fitness-assessment | Fitness Assessment |
| http://www.fitwells.ca/services/tanning-studio | Tanning Studio |
| http://www.fitwells.ca/services/child-minding | Child Minding |
| # | Memberships |
| http://www.fitwells.ca/memberships/7-day-free-pass | 7 Day Free Pass |
| http://www.fitwells.ca/memberships/current-offers | Current Offers |
| http://www.fitwells.ca/memberships/plans | Plans |
| http://www.fitwells.ca/our-clubs | Our Clubs |
| http://www.fitwells.ca/our-clubs/coquitlam | Coquitlam |
| http://www.fitwells.ca/our-clubs/maple-ridge | Maple Ridge |
| http://www.fitwells.ca/our-clubs/delta | Delta |
| http://www.fitwells.ca/our-clubs/tsawwassen | Tsawwassen |
| http://www.fitwells.ca/our-clubs/gallery | Gallery |
| http://www.fitwells.ca/schedules | Schedules |
| http://www.fitwells.ca/schedules/coquitlam | Coquitlam |
| http://www.fitwells.ca/schedules/maple-ridge | Maple Ridge |
| http://www.fitwells.ca/schedules/delta | Delta |
| http://www.fitwells.ca/schedules/tsawwassen | Tsawwassen |
| http://www.fitwells.ca/contact-us | Contact Us |
| http://www.fitwells.ca/blog | Blog |
| http://www.fitwells.ca/promotion/programs-designed-with-you-in-mind | Programs designed with you in mind. |
| http://www.fitwells.ca/promotion/programs-designed-with-you-in-mind | Programs designed with you in mind. |
| http://www.fitwells.ca/promotion/safe-fun-and-convenient | Safe, fun and convenient! |
| http://www.fitwells.ca/promotion/safe-fun-and-convenient | Safe, fun and convenient! |
| http://www.fitwells.ca/promotion/personalized-nutrition-plans-to-help-you-see-results-faster | Personalized nutrition plans to help you see results faster. |
| http://www.fitwells.ca/promotion/personalized-nutrition-plans-to-help-you-see-results-faster | Personalized nutrition plans to help you see results faster. |
| http://www.fitwells.ca/promotion/we-can-help-you-train-smarter-not-harder | We can help you train smarter not harder. |
| http://www.fitwells.ca/promotion/we-can-help-you-train-smarter-not-harder | We can help you train smarter not harder. |
| http://www.fitwells.ca/promotion/0-enrollment-and-only-14-99-a-month-gets-you-started-some-conditions-apply | $0 enrollment and only $14.99* a month gets you started. Some conditions apply. |
| http://www.fitwells.ca/promotion/0-enrollment-and-only-14-99-a-month-gets-you-started-some-conditions-apply | $0 enrollment and only $14.99* a month gets you started. Some conditions apply. |
| http://www.fitwells.ca/our-clubs/delta | Delta |
| http://www.fitwells.ca/our-clubs/coquitlam | Coquitlam |
| http://www.fitwells.ca/our-clubs/maple-ridge | Maple Ridge’s |
| http://www.fitwells.ca/our-clubs/tsawwassen | Tsawwassen Athletic Club |
| http://www.fitwells.ca/our-clubs/delta | Delta |
| http://www.fitwells.ca/our-clubs/coquitlam | Coquitlam |
| http://www.fitwells.ca/memberships/7-day-free-pass | Free 7 Day Pass - Fitness Club Coquitlam |
| http://www.fitwells.ca/schedules | Schedules |
| http://www.fitwells.ca/memberships/current-offers | Memberships |
| http://www.fitwells.ca/our-clubs | Locations |
| # | About |
| http://www.fitwells.ca/about/about-us | About Us |
| http://www.fitwells.ca/about/our-team | Our Team |
| http://www.fitwells.ca/about/testimonials | Testimonials |
| # | Services |
| # | Group Fitness |
| http://www.fitwells.ca/services/group-fitness/benefits | Benefits |
| http://www.fitwells.ca/services/group-fitness/class-descriptions | Class Descriptions |
| # | Personal Training |
| http://www.fitwells.ca/services/personal-training/trainers | Trainers |
| http://www.fitwells.ca/services/personal-training/one-on-one-training | One on One Training |
| http://www.fitwells.ca/services/personal-training/bootcamp | Bootcamp |
| http://www.fitwells.ca/services/personal-training/fitness-assessment | Fitness Assessment |
| http://www.fitwells.ca/services/tanning-studio | Tanning Studio |
| http://www.fitwells.ca/services/child-minding | Child Minding |
| # | Memberships |
| http://www.fitwells.ca/memberships/7-day-free-pass | 7 Day Free Pass |
| http://www.fitwells.ca/memberships/current-offers | Current Offers |
| http://www.fitwells.ca/memberships/plans | Plans |
| http://www.fitwells.ca/our-clubs | Our Clubs |
| http://www.fitwells.ca/our-clubs/coquitlam | Coquitlam |
| http://www.fitwells.ca/our-clubs/maple-ridge | Maple Ridge |
| http://www.fitwells.ca/our-clubs/delta | Delta |
| http://www.fitwells.ca/our-clubs/tsawwassen | Tsawwassen |
| http://www.fitwells.ca/our-clubs/gallery | Gallery |
| http://www.fitwells.ca/schedules | Schedules |
| http://www.fitwells.ca/schedules/coquitlam | Coquitlam |
| http://www.fitwells.ca/schedules/maple-ridge | Maple Ridge |
| http://www.fitwells.ca/schedules/delta | Delta |
| http://www.fitwells.ca/schedules/tsawwassen | Tsawwassen |
| http://www.fitwells.ca/contact-us | Contact Us |
external links
| address | anchor text |
|---|---|
| http://www.facebook.com/pages/Fitwells-for-Women/117003805001063 | Follow us on Facebook |
| http://twitter.com/Fitwells | Follow us on Twitter |
| http://www.printfriendly.com/print/v2?url=http://www.fitwells.ca/ | Print Friendly |
| http://www.smartwebcanada.com | Fitness Club Website Design |
| http://www.smartwebcanada.com | SmartWeb Canada |