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Date: Sat, 15 Oct 2011 02:06:40 GMT
Server: Apache
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Information about DNS servers
| fitwatch.com | A | 216.38.54.207 | IN | 14400 | |
| fitwatch.com | SOA | ns1.fitwatch.com | dnsadmin.vps.fitwatch.com | 2011052508 | 86400 7200 3600000 86400 IN 43200 |
| fitwatch.com | MX | 0 | fitwatch.com | IN | 14400 |
| fitwatch.com | NS | ns1.fitwatch.com | IN | 43200 | |
| fitwatch.com | NS | ns2.fitwatch.com | IN | 43200 |
Received from the first DNS server
Request to the server "fitwatch.com"
You used the following DNS server:
DNS Name: ns1.fitwatch.com
DNS Server Address: 216.38.54.207#53
DNS server aliases:
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flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
fitwatch.com. IN ANY
ANSWER SECTION:
fitwatch.com. 14400 IN MX 0 fitwatch.com.
fitwatch.com. 86400 IN SOA ns1.fitwatch.com. dnsadmin.vps.fitwatch.com. 2011052508 86400 7200 3600000 86400
fitwatch.com. 86400 IN NS ns1.fitwatch.com.
fitwatch.com. 86400 IN NS ns2.fitwatch.com.
fitwatch.com. 14400 IN A 216.38.54.207
SECTION NOTES:
fitwatch.com. 14400 IN A 216.38.54.207
ns1.fitwatch.com. 14400 IN A 216.38.54.207
ns2.fitwatch.com. 14400 IN A 216.38.54.208
Received 195 bytes from address 216.38.54.207#53 in 14 ms
Received from the second DNS server
Request to the server "fitwatch.com"
You used the following DNS server:
DNS Name: ns2.fitwatch.com
DNS Server Address: 216.38.54.208#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 22872
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
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ANSWER SECTION:
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fitwatch.com. 86400 IN SOA ns1.fitwatch.com. dnsadmin.vps.fitwatch.com. 2011052508 86400 7200 3600000 86400
fitwatch.com. 86400 IN NS ns2.fitwatch.com.
fitwatch.com. 86400 IN NS ns1.fitwatch.com.
fitwatch.com. 14400 IN A 216.38.54.207
SECTION NOTES:
fitwatch.com. 14400 IN A 216.38.54.207
ns1.fitwatch.com. 14400 IN A 216.38.54.207
ns2.fitwatch.com. 14400 IN A 216.38.54.208
Received 195 bytes from address 216.38.54.208#53 in 14 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 216.38.54.207
continent: NA, country: United States (USA), city: Birmingham
Website value
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Basic information
website build using CSS
code weight: 54.08 KB
text per all code ratio: 18 %
title: FitWatch - Free Online Calorie Counter & Diet Tracker / Weight Loss Tools and Calculators
description:
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
Lose 40lbs
really
I tags
images
| file name | alternative text |
|---|---|
| pphlogger.php?id=admin&st=img | |
| image-2277382-10408735 | Clicky |
| goal-target-weight-loss.jpg | Quantcast |
| walk-woman-man-outdoors.jpg | |
| health-sandwich.jpg | |
| scale-weight-micro.jpg | |
| scale-help.jpg | |
| abs-125X125.jpg | |
| manwomanabs_small.jpg | |
| jump-micro.jpg | |
| tomvenuto_small.jpg | |
| divider.gif | |
| 66424396ns.gif | |
| p-7ftS_p-beRLzo.gif |
headers
H1
H2
Use This Method to Stay on Track with Your Weight Loss Goals
Want to Lose Weight and Feel Great? Enjoy a Morning Walk!
Weight Loss Secret: Eating Sandwiches to Lose Weight
Weight Loss: How Much Should I Weigh?
Body Fat Calculator
H3
Use This Method to Stay on Track with Your Weight Loss Goals
Want to Lose Weight and Feel Great? Enjoy a Morning Walk!
Weight Loss Secret: Eating Sandwiches to Lose Weight
Weight Loss: How Much Should I Weigh?
Body Fat Calculator
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.fitwatch.com | |
| http://www.fitwatch.com/weight-loss | Weight Loss |
| http://www.fitwatch.com/diet-nutrition | Diet |
| http://www.fitwatch.com/exercise | Exercise |
| http://www.fitwatch.com/buy/shop.php | Shop |
| http://www.fitwatch.com/mom | Moms |
| http://www.fitwatch.com/health | Health |
| http://www.fitwatch.com/fitnesstracker/free-calorie-counter.html | Tracker |
| http://www.fitwatch.com | Don't Miss |
| http://www.fitwatch.com/diet-reviews/compare-diet-plans.php | Compare Diet Plans |
| http://www.fitwatch.com/weight-loss/how-to-count-calories-to-lose-weight-the-basic-blueprint-361.html | How to Count Calories |
| http://www.fitwatch.com/caloriecounter.html | Calorie Counter |
| http://www.fitwatch.com/fitnesstracker/free-calorie-counter.html | Calorie Tracker |
| http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html | 7 Ways to Boost Your Metabolism |
| http://www.fitwatch.com/qkcalc/calculate-weight-loss-percentage.html | Weight Loss % |
| http://www.fitwatch.com/diet-reviews/compare-diet-plans.php | Compare Diet Plans |
| http://www.fitwatch.com/weight-loss/jillian-michaels-the-biggest-losers-top-trainer-can-she-really-help-you-lose-weight-too-216.html?linksource=menubar | Jillian Michaels |
| http://www.fitwatch.com/weight-loss/the-gi-glycemic-impact-diet-at-a-glance-235.html | Glycemic Impact Diet |
| http://www.fitwatch.com/shop/south-beach-diet-online-71.html | South Beach Diet |
| http://www.fitwatch.com/nutrition/nutrisystem-323.html | Nutrisystem |
| http://www.fitwatch.com/shop/medifast-diet-plan-65.html | Medifast |
| http://www.fitwatch.com/weight-loss/review-bistro-md-357.html | Bistro M.D. |
| http://www.fitwatch.com/weight-loss/how-to-count-calories-to-lose-weight-the-basic-blueprint-361.html | How to Count Calories |
| http://www.fitwatch.com/weight-loss/weight-loss-goals-2-ways-to-set-goals-219.html | How to Set a Weight Loss Goal |
| http://www.fitwatch.com/weight-loss/7-ways-to-boost-your-metabolism-and-burn-fat-fast-319.html | 7 Ways to Boost Your Metabolism |
| http://www.fitwatch.com/weight-loss/keys-to-finding-the-right-weight-loss-program-for-you-236.html | Find the Right Weight Loss Program |
| http://www.fitwatch.com/qkcalc/weight-loss-calculator.php | Target Date Calculator |
| http://www.fitwatch.com/weight-loss/how-to-count-calories-to-lose-weight-the-basic-blueprint-361.html | How to Count Calories |
| http://www.fitwatch.com/caloriecounter.html | Calorie Counter |
| http://www.fitwatch.com/fitnesstracker/free-calorie-counter.html | Online Calorie Tracker |
| http://www.fitwatch.com/qkcalc/caloriedeficitcalculator.php | Calorie Deficit Calculator |
| http://www.fitwatch.com/qkcalc/calories-per-meal.html | Calories Per Meal |
| http://www.fitwatch.com/weight-loss/fitday-pc-review-252.html | FitDay for PC |
| http://www.fitwatch.com/database/analyzer.php | Recipe Analyzer |
| http://www.fitwatch.com/database/searchexdb.html | Calories Burned |
| http://www.fitwatch.com/qkcalc/thr.html | Target Heart Rate |
| http://www.fitwatch.com/qkcalc/body-fat-percentage-calculator.php | Calculate Body Fat % |
| http://www.fitwatch.com/planner/workoutplanner.html | Workout Planner |
| http://www.fitwatch.com/category/bodybuilding-weight-training | Weight Training |
| http://www.fitwatch.com/author/tomvenuto | Tom Venuto |
| http://www.fitwatch.com/qkcalc/caloriedeficitcalculator.php | Calorie Deficit |
| http://www.fitwatch.com/qkcalc/body-fat-percentage-calculator.php | Body Fat Percentage |
| http://www.fitwatch.com/qkcalc/calories-per-meal.html | Calories Per Meal |
| http://www.fitwatch.com/qkcalc/weight-loss-calculator.php | Target Date |
| http://www.fitwatch.com/qkcalc/bmi.html | BMI |
| http://www.fitwatch.com/qkcalc/bmr.html | BMR |
| http://www.fitwatch.com/qkcalc/tdcn.html | Daily Calorie Needs |
| http://www.fitwatch.com/profile/nutritionprofile.html | Nutritional Profile |
| http://www.fitwatch.com/qkcalc/activitycalc.html | Calories Burned |
| http://www.fitwatch.com/profile/activityprofile.html | Exercise Profile |
| http://www.fitwatch.com/fitnesstracker/free-calorie-counter.html | FitWatch Fitness Tracker |
| http://www.fitwatch.com/diary/fooddiary.html#standard | Printable Standard |
| http://www.fitwatch.com/diary/fooddiary.html#custom | PrintableCustomized |
| http://www.fitwatch.com/diary/activitydiary.html#standard | Printable Standard Diary |
| http://www.fitwatch.com/diary/activitydiary.html#custom | Customized Diary |
| http://www.fitwatch.com/diary/activitydiary.html#weights | Weight Training |
| http://www.fitwatch.com/weight-loss/6-pack-abs-320.html | Find Your 6-Pack Abs Under That Flabby Belly |
| http://www.fitwatch.com/ask-the-fat-loss-guru/how-do-bodybuilders-and-fitness-models-get-so-lean-229.html | How Do Fitness Models Get So Lean? |
| http://www.fitwatch.com/ebooks/training-nutrition-secrets_FitWatch.pdf | The Truth About 6-Pack Abs |
| http://www.fitwatch.com/belly-fat | Belly Fat |
| http://www.fitwatch.com/weight-loss/the-gi-glycemic-impact-diet-at-a-glance-235.html | Glycemic Impact Diet |
| http://www.fitwatch.com/shop/medifast-diet-plan-65.html | Medifast Diet Plan |
| http://www.fitwatch.com/shop/fat-loss-4-idiots-review-99.html | Fat Loss 4 Idiots |
| http://www.fitwatch.com/nutrition/nutrisystem-323.html | Nutrisystem |
| http://www.fitwatch.com/shop/south-beach-diet-online-71.html | South Beach Diet |
| http://www.fitwatch.com/shop/edietscom-review-63.html | eDiets.com |
| http://www.fitwatch.com/shop/mediterranean-diet-70.html | Mediterranean Diet |
| http://www.fitwatch.com/tracker/tracker.php | FitWatch Calorie Counter & Fitness Tracker |
| http://www.fitwatch.com/caloriecounter.html | How Many Calories Are In Your Favorite Foods? |
| http://www.fitwatch.com/weight-loss/fitday-pc-review-252.html | Track Your Calories Offline: FitDay for PC |
| http://www.fitwatch.com/diary/fooddiary.html | Food Logs & Diaries |
| http://www.fitwatch.com/database/analyzer.php | Recipe Analyzer |
| http://www.fitwatch.com/profile/nutritionprofile.html | Nutritional Profile |
| http://www.fitwatch.com/database/rda.php | Vitamins & Minerals |
| http://www.fitwatch.com/diary/activitydiary.html | Exercise Logs & Diaries |
| http://www.fitwatch.com/database/searchexdb.html | Calories Burned |
| http://www.fitwatch.com/qkcalc/thr.html | Target Heart Rate |
| http://www.fitwatch.com/planner/workoutplanner.html | Workout Planner |
| http://www.fitwatch.com/qkcalc/activitycalc.html | Exercise Calculator |
| http://www.fitwatch.com/qkcalc/burncalc.html | Time to Burn Calories |
| http://www.fitwatch.com/bodybuilding-weight-training/how-to-lose-manboobs-308.html | Manboobs - How to Lose 'Em! |
| http://www.fitwatch.com/bodybuilding-weight-training/test-274.html | The Greatest Quad Builder -- That Almost No One Wants To Do |
| http://www.fitwatch.com/bodybuilding-weight-training/build-a-bigger-chest-in-3-4-workouts-or-less-281.html | Build a Bigger Chest in 3-4 Workouts or Less |
| http://www.fitwatch.com/bodybuilding-weight-training/7-fat-loss-strategies-for-busy-moms-298.html | 7 Fat Loss Strategies For Busy Moms |
| http://www.fitwatch.com/bodybuilding-weight-training/top-3-reasons-why-more-moms-are-not-%e2%80%9cinto%e2%80%9d-resistance-training-277.html | Top 3 Reasons WHY More Moms are NOT "into" Resistance Training - and Why They're WRONG! |
| http://www.fitwatch.com/bodybuilding-weight-training/busy-moms-burn-more-fat-with-breakfast-297.html | Busy Moms Burn More Fat with Breakfast! |
| http://www.fitwatch.com/weight-loss/use-this-method-to-stay-on-track-with-your-weight-loss-goals-3328.html | Use This Method to Stay on Track with Your Weight Loss Goals |
| http://www.fitwatch.com/category/self-improvement/weight-loss-goals-self-improvement | Goal Setting |
| http://www.fitwatch.com/category/self-improvement | Mind & Motivation |
| http://www.fitwatch.com/category/weight-loss | Weight Loss |
| http://www.fitwatch.com/weight-loss/use-this-method-to-stay-on-track-with-your-weight-loss-goals-3328.html#more-3328 | |
| http://www.fitwatch.com/weight-loss/want-to-lose-weight-and-feel-great-enjoy-a-morning-walk-3325.html | Want to Lose Weight and Feel Great? Enjoy a Morning Walk! |
| http://www.fitwatch.com/category/exercise | Exercise |
| http://www.fitwatch.com/category/exercise/exercise-getting-started | Getting Started |
| http://www.fitwatch.com/category/weight-loss | Weight Loss |
| http://www.fitwatch.com/category/weight-loss/weight-loss-strategies | Weight Loss Strategies |
| http://www.fitwatch.com/exercise/easy-metabolism-boosting-exercises-to-burn-fat-2853.html | boost your metabolism |
| http://www.fitwatch.com/exercise/how-to-avoid-injury-while-exercising-1808.html | warm up and avoid injury |
| http://www.fitwatch.com/weight-loss/want-to-lose-weight-and-feel-great-enjoy-a-morning-walk-3325.html#more-3325 | |
| http://www.fitwatch.com/nutrition/weight-loss-secret-eating-sandwiches-to-lose-weight-3302.html | Weight Loss Secret: Eating Sandwiches to Lose Weight |
| http://www.fitwatch.com/category/nutrition/nutrition-diet-strategies-tips | Dieting Strategies |
| http://www.fitwatch.com/category/nutrition | Nutrition |
| http://www.fitwatch.com/nutrition/weight-loss-secret-eating-sandwiches-to-lose-weight-3302.html#more-3302 | |
| http://www.fitwatch.com/weight-loss/weight-loss-how-much-should-i-weigh-261.html | |
| http://www.fitwatch.com/weight-loss/weight-loss-how-much-should-i-weigh-261.html | Read more → |
| http://www.fitwatch.com/diet-reviews/compare-diet-plans.php | |
| http://www.fitwatch.com/diet-reviews/compare-diet-plans.php | Find out now! |
| http://www.fitwatch.com/weight-loss/jillian-michaels-the-biggest-losers-top-trainer-can-she-really-help-you-lose-weight-too-216.html?linksource=mainmiddle | img |
| http://www.fitwatch.com/weight-loss/jillian-michaels-the-biggest-losers-top-trainer-can-she-really-help-you-lose-weight-too-216.html?linksource=mainmiddle | Read More... |
| http://www.fitwatch.com/weight-loss/diet-hunger-pains-pangs-347.html | 9 Quick Fixes to Quiet Hunger Pains |
| http://www.fitwatch.com/weight-loss/diet-plan-success-prepare-106.html | Diet Plan Success – Prepare Yourself Ahead of Time |
| http://www.fitwatch.com/nutrition/nutrisystem-323.html | Nutrisystem – No cooking, no counting, no brainer! |
| http://www.fitwatch.com/weight-loss/exercise-equipment-gathering-dust-224.html | Is Your Exercise Equipment Gathering Dust While Your Hips Gather Fat? |
| http://www.fitwatch.com/exercise/7-ways-to-keep-your-motivation-to-exercise-9.html | 7 Ways to Keep Your Motivation To Exercise |
| http://www.fitwatch.com/weight-loss/three-great-workouts-you-can-do-anytime-anyplace-260.html | Three Great Workouts You Can Do Anytime, Anyplace |
| http://www.fitwatch.com/weight-loss/6-pack-abs-320.html | How to Find Your 6 Pack Abs Under That Flabby Belly |
| http://www.fitwatch.com/weight-loss/keys-to-finding-the-right-weight-loss-program-for-you-236.html | Keys to Finding the Right Weight Loss Program for You |
| http://www.fitwatch.com/weight-loss/easy-weight-loss-tips-128.html | Seven Simple Ways to Easy Weight Loss |
| http://www.fitwatch.com/weight-loss.php | More Weight Loss Articles |
| http://www.fitwatch.com/qkcalc/body-fat-percentage-calculator.php | Calculate Your Body Fat Percentage Now! |
| http://www.fitwatch.com/qkcalc/caloriedeficitcalculator.php | |
| http://www.fitwatch.com/qkcalc/weight-loss-calculator.php | |
| http://www.fitwatch.com/qkcalc/body-fat-percentage-calculator.php | |
| http://www.fitwatch.com/qkcalc/bmi.html | |
| http://www.fitwatch.com/qkcalc/bmr.html | |
| http://www.fitwatch.com/profile/nutritionprofile.html | |
| http://www.fitwatch.com/profile/activityprofile.html | |
| http://www.fitwatch.com/qkcalc/thr.html | |
| http://www.fitwatch.com/tracker/tracker.php | FitWatch Fitness Tracker |
| http://www.fitwatch.com/caloriecounter.html | Online Calorie Counter |
| http://www.fitwatch.com/database/analyzer.php | Recipe Analyzer |
| http://www.fitwatch.com/profile/nutritionprofile.html | Nutritional Profile |
| http://www.fitwatch.com/database/rda.php | Vitamins & Minerals |
| http://www.fitwatch.com/planner/workoutplanner.html | Workout Planner |
| http://www.fitwatch.com/qkcalc/bmr.html | Basal Metabolic Rate |
| http://www.fitwatch.com/qkcalc/bmi.html | Body Mass Index |
| http://www.fitwatch.com/qkcalc/thr.html | Target Heart Rate |
| http://www.fitwatch.com/qkcalc/tdcn.html | Total Daily Calorie Needs |
| http://www.fitwatch.com/database/searchexdb.html | How Many Calories Did I Burn? |
| http://www.fitwatch.com/whatkindofjunkfoodareyou.php | What Kind of Junk Food Are You? |
| http://www.fitwatch.com/articles/toptenthings.html | Top 10 Things You Don't Want to Hear About Losing Weight |
| http://www.fitwatch.com/about/about.html | About FitWatch |
| http://www.fitwatch.com/about/contact.html | Contact FitWatch |
| http://www.fitwatch.com/about/policies.html | Your Privacy |
| http://www.fitwatch.com/about/disclaimers.html | Disclaimers |
external links
| address | anchor text |
|---|---|
| http://www.dotsndashes.com | DotsnDashes Website Designs |