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fitoverfat.com
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last data update: 2011/10/17, 11:18
Website loading time
during the test: 1.15 s
cable connection (average): 1.22 s
DSL connection (average): 1.28 s
modem (average): 4.8 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Mon, 17 Oct 2011 18:17:59 GMT
Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
Vary: Cookie,User-Agent,Accept-Encoding
X-Pingback: http://www.fitoverfat.com/xmlrpc.php
Set-Cookie: PHPSESSID=5e12b4def5d8db02ea87ea59be7c1bdf; path=/
Location: http://www.fitoverfat.com/
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Mon, 17 Oct 2011 18:17:59 GMT
Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Vary: Accept-Encoding,Cookie,User-Agent
Cache-Control: max-age=300, must-revalidate
WP-Super-Cache: Served supercache file from PHP
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| fitoverfat.com | A | 174.122.127.220 | IN | 14400 | |
| fitoverfat.com | SOA | ns2503.hostgator.com | dnsadmin.gator1252.hostgator.com | 2011081900 | 86400 7200 3600000 86400 IN 43200 |
| fitoverfat.com | MX | 0 | fitoverfat.com | IN | 14400 |
| fitoverfat.com | TXT | v=spf1 a mx include:websitewelcome.com ~all | Array | IN | 14400 |
| fitoverfat.com | NS | ns2503.hostgator.com | IN | 43200 | |
| fitoverfat.com | NS | ns2504.hostgator.com | IN | 43200 |
Received from the first DNS server
Request to the server "fitoverfat.com"
You used the following DNS server:
DNS Name: ns2503.hostgator.com
DNS Server Address: 174.122.127.194#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 39561
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
fitoverfat.com. IN ANY
ANSWER SECTION:
fitoverfat.com. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
fitoverfat.com. 14400 IN MX 0 fitoverfat.com.
fitoverfat.com. 86400 IN SOA ns2503.hostgator.com. dnsadmin.gator1252.hostgator.com. 2011081900 86400 7200 3600000 86400
fitoverfat.com. 86400 IN NS ns2504.hostgator.com.
fitoverfat.com. 86400 IN NS ns2503.hostgator.com.
fitoverfat.com. 14400 IN A 174.122.127.220
SECTION NOTES:
fitoverfat.com. 14400 IN A 174.122.127.220
ns2503.hostgator.com. 14400 IN A 174.122.127.194
ns2504.hostgator.com. 14400 IN A 174.122.127.195
Received 275 bytes from address 174.122.127.194#53 in 46 ms
Received from the second DNS server
Request to the server "fitoverfat.com"
You used the following DNS server:
DNS Name: ns2504.hostgator.com
DNS Server Address: 174.122.127.195#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 16856
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
fitoverfat.com. IN ANY
ANSWER SECTION:
fitoverfat.com. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
fitoverfat.com. 14400 IN MX 0 fitoverfat.com.
fitoverfat.com. 86400 IN SOA ns2503.hostgator.com. dnsadmin.gator1252.hostgator.com. 2011081900 86400 7200 3600000 86400
fitoverfat.com. 86400 IN NS ns2503.hostgator.com.
fitoverfat.com. 86400 IN NS ns2504.hostgator.com.
fitoverfat.com. 14400 IN A 174.122.127.220
SECTION NOTES:
fitoverfat.com. 14400 IN A 174.122.127.220
ns2503.hostgator.com. 14400 IN A 174.122.127.194
ns2504.hostgator.com. 14400 IN A 174.122.127.195
Received 275 bytes from address 174.122.127.195#53 in 45 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 174.122.127.220
continent: NA, country: United States (USA), city: Houston
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 25.55 KB
text per all code ratio: 19 %
title: Fitness Tips | Workout Programs | Everything Fit | FITOVERFAT.com
description: Fitness tips and articles including Workout Programs, Fitness Model Interviews, Supplement Store & Reviews, Weight Loss & Muscle Building Advice And More !
keywords: fitness tips, workout programs, fitness advice, workout routines,
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| the | 29 |
| and | 19 |
| of | 15 |
| to | 14 |
| are | 11 |
| on | 10 |
| that | 10 |
| was | 9 |
| in | 8 |
| [...] | 8 |
| my | 6 |
| for | 5 |
| up | 5 |
| muscles | 4 |
| when | 4 |
| Building | 4 |
| started | 4 |
| never | 4 |
| you | 4 |
| so | 4 |
| Top | 4 |
| more | 3 |
| Of | 3 |
| at | 3 |
| Talks | 3 |
| With | 3 |
| 10 | 3 |
| These | 3 |
| femoris, | 3 |
| three | 3 |
| is | 3 |
| muscle | 3 |
| true | 3 |
| can | 3 |
| these | 3 |
| had | 3 |
| principles | 3 |
| Calculator | 3 |
| Workout | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| on the | 5 |
| in the | 4 |
| of the | 4 |
| Talks With | 3 |
| Top 10 | 3 |
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| chestbanner.jpg | |
| melihbanner.jpg | leigh brandt |
| 17rulesbanner.jpg | Nutritional Mistakes |
| leighthumb.jpg | hstthumb |
| nutritionalmistakesthumb.jpg | raechellethumb |
| hstthumb.jpg | Cardio Mistakes |
| raechellethumb.jpg | Amber Day |
| tenworkoutsmistaktesthumb.jpg | quadsthumb |
| amberthumb.jpg | hamstrings |
| quadsthumb.jpg | Follow Us On Facebook |
| hamstringthumb.jpg | David Kimmerle |
| facebook.jpg | Transformation Contest 300x250 |
| davidfeatured.jpg | |
| bodybuildingsidebanner.jpg | |
| transformationcontest.jpg |
headers
H1
fitness tips
H2
Chest Building 101
Melih Cologlu Interview
17 Essential Rules Of Nutrition
Leigh Brandt IFBB Bikini Pro Talks With Fitoverfat.com
Top 10 Nutritional Mistakes
HST: Hypertrophy Specific-Training Program
Raechelle Chase IFBB Pro Talks With Fitoverfat.com
Top 10 Female Workout Mistakes
Amber Day National Bikini Competitor Talks With Fitoverfat.com
Quad Building 101
Hamstring Building 101
H3
Chest Building 101
Melih Cologlu Interview
17 Essential Rules Of Nutrition
Leigh Brandt IFBB Bikini Pro Talks With Fitoverfat.com
Top 10 Nutritional Mistakes
HST: Hypertrophy Specific-Training Program
Raechelle Chase IFBB Pro Talks With Fitoverfat.com
Top 10 Female Workout Mistakes
Amber Day National Bikini Competitor Talks With Fitoverfat.com
Quad Building 101
Hamstring Building 101
H4
Latest Articles
Search
Become A Facebook Fan
Top 50 Supplements
Featured Interviews
Sponsors
Transformation Challenge
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.fitoverfat.com/ | Home |
| http://www.fitoverfat.com/about/ | About FitOverFat |
| http://www.fitoverfat.com/contact-us/ | Contact Us |
| http://www.fitoverfat.com/become-an-author/ | Become An Author |
| http://www.fitoverfat.com/privacy-policy/ | Privacy Policy |
| http://www.fitoverfat.com/author-credits/ | Author Credits |
| http://www.fitoverfat.com/photo-credits/ | Photo Credits |
| http://www.fitoverfat.com/ | FitOverFat.com |
| http://www.fitoverfat.com/ | Home |
| http://www.fitoverfat.com/category/nutrition/ | Nutrition |
| http://www.fitoverfat.com/category/training/ | Training |
| http://www.fitoverfat.com/category/workout-programs/ | Workout Programs |
| http://www.fitoverfat.com/interviews/ | Interviews |
| http://www.fitoverfat.com/category/supplement-reviews/ | Supplement Reviews |
| http://www.fitoverfat.com/supplement-store/ | Supplement Store |
| http://www.fitoverfat.com/category/recipes/ | Recipes |
| http://www.fitoverfat.com/coupons/ | Bodybuilding.com Coupons |
| http://www.fitoverfat.com/calorie-calculator/ | Calorie Calculator |
| http://www.fitoverfat.com/body-fat-calculator/ | Body Fat Calculator |
| http://www.fitoverfat.com/one-rep-max-calculator/ | One Rep Max Calculator |
| http://www.fitoverfat.com/chest-building-101/ | Read more |
| http://www.fitoverfat.com/melih-cologlu-interview/ | Read more |
| http://www.fitoverfat.com/17-essential-rules-of-nutrition/ | Read more |
| http://www.fitoverfat.com/leigh-brandt-interview/ | leigh brandt |
| http://www.fitoverfat.com/leigh-brandt-interview/ | Leigh Brandt IFBB Bikini Pro Talks With Fitoverfat.com |
| http://www.fitoverfat.com/top-10-nutritional-mistakes/ | Nutritional Mistakes |
| http://www.fitoverfat.com/top-10-nutritional-mistakes/ | Top 10 Nutritional Mistakes |
| http://www.fitoverfat.com/hypertrophy-specific-training/ | hstthumb |
| http://www.fitoverfat.com/hypertrophy-specific-training/ | HST: Hypertrophy Specific-Training Program |
| http://www.fitoverfat.com/raechelle-chase-interview/ | raechellethumb |
| http://www.fitoverfat.com/raechelle-chase-interview/ | Raechelle Chase IFBB Pro Talks With Fitoverfat.com |
| http://www.fitoverfat.com/top-10-female-workout-mistakes/ | Cardio Mistakes |
| http://www.fitoverfat.com/top-10-female-workout-mistakes/ | Top 10 Female Workout Mistakes |
| http://www.fitoverfat.com/amber-day-interview/ | Amber Day |
| http://www.fitoverfat.com/amber-day-interview/ | Amber Day National Bikini Competitor Talks With Fitoverfat.com |
| http://www.fitoverfat.com/quad-building-101/ | quadsthumb |
| http://www.fitoverfat.com/quad-building-101/ | Quad Building 101 |
| http://www.fitoverfat.com/hamstring-building-101/ | hamstrings |
| http://www.fitoverfat.com/hamstring-building-101/ | Hamstring Building 101 |
| http://www.fitoverfat.com/ | 1 |
| http://www.fitoverfat.com/page/2/ | 2 |
| http://www.fitoverfat.com/page/3/ | 3 |
| http://www.fitoverfat.com/page/8/ | 8 |
| http://www.fitoverfat.com/page/2/ | Next |
| #wrap | Return to top of page |
| http://www.fitoverfat.com | FitOverFat |
| http://www.fitoverfat.com/wp-login.php | Log in |
external links
| address | anchor text |
|---|---|
| http://www.dpbolvw.net/click-5326589-10409561 | Top 50 Supplements |
| http://wordpress.org/ | WordPress |