last data update: 2011/10/18, 01:58

Website loading time

during the test: 1.23 s

cable connection (average): 1.48 s

DSL connection (average): 1.73 s

modem (average): 14.83 s

HTTP headers

Information about DNS servers

fitnesssourceblog.caA66.147.244.223IN14400
fitnesssourceblog.caTXTv=spf1 a mx ptr include:bluehost.com ?allArrayIN14400
fitnesssourceblog.caSOAns1.bluehost.comdnsadmin.box723.bluehost.com201102100386400 7200 3600000 300 IN 43200
fitnesssourceblog.caMX0fitnesssourceblog.caIN14400
fitnesssourceblog.caNSns2.bluehost.comIN43200
fitnesssourceblog.caNSns1.bluehost.comIN43200

Received from the first DNS server

Request to the server "fitnesssourceblog.ca"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 45752
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
fitnesssourceblog.ca. IN ANY

ANSWER SECTION:
fitnesssourceblog.ca. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
fitnesssourceblog.ca. 14400 IN MX 0 fitnesssourceblog.ca.
fitnesssourceblog.ca. 86400 IN NS ns2.bluehost.com.
fitnesssourceblog.ca. 14400 IN A 66.147.244.223
fitnesssourceblog.ca. 86400 IN NS ns1.bluehost.com.
fitnesssourceblog.ca. 86400 IN SOA ns1.bluehost.com. dnsadmin.box723.bluehost.com. 2011021003 86400 7200 3600000 300

SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31

Received 256 bytes from address 69.89.16.4#53 in 80 ms

Received from the second DNS server

Request to the server "fitnesssourceblog.ca"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 25765
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
fitnesssourceblog.ca. IN ANY

ANSWER SECTION:
fitnesssourceblog.ca. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
fitnesssourceblog.ca. 14400 IN MX 0 fitnesssourceblog.ca.
fitnesssourceblog.ca. 86400 IN NS ns2.bluehost.com.
fitnesssourceblog.ca. 14400 IN A 66.147.244.223
fitnesssourceblog.ca. 86400 IN NS ns1.bluehost.com.
fitnesssourceblog.ca. 86400 IN SOA ns1.bluehost.com. dnsadmin.box723.bluehost.com. 2011021003 86400 7200 3600000 300

SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31

Received 256 bytes from address 74.220.195.31#53 in 79 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 66.147.244.223

continent: NA, country: United States (USA), city: Provo

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 95.22 KB

text per all code ratio: 19 %

title: Fitness Source | Everything for Every Body

description:

keywords:

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

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two word phrases repeated minimum three times

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three word phrases repeated minimum three times

PhraseQuantity
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B tags

U tags

I tags

images

file namealternative text

headers

H1

H2

What Happens to Unused Muscle?

Another Form of Sugar

Fighting Cancer With Exercise

Stairs: Build Your Lower Body, Pt II

Poached Chicken Breast Recipe

Planning a Proper Diet

Stairs: Build Your Lower Body, Pt I

Brown Fat vs Yellow Fat

Keep Training Your “Core”

Learning To Recognize Results

H3

What Happens to Unused Muscle?

Another Form of Sugar

Fighting Cancer With Exercise

Stairs: Build Your Lower Body, Pt II

Poached Chicken Breast Recipe

Planning a Proper Diet

Stairs: Build Your Lower Body, Pt I

Brown Fat vs Yellow Fat

Keep Training Your “Core”

Learning To Recognize Results

H4

H5

H6

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← Older posts
October 18, 2011
Mike
What Happens to Unused Muscle?
Staff
cells
Fat
muscle
strength
tissue
Leave a comment
October 12, 2011
Michelle
Another Form of Sugar
Nutrition
High Fructose Corn Syrup
Leave a comment
October 11, 2011
Mike
Fighting Cancer With Exercise
Fitness Tips
cancer
exercise
immune system
strength
Leave a comment
October 6, 2011
Joel
Stairs: Build Your Lower Body, Pt II
Challenges
Staff
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stairs
Leave a comment
October 5, 2011
Michelle
Poached Chicken Breast Recipe
Nutrition
Nutrition Recipe
Nutritionist
Poached Chicken Recipe
Leave a comment
October 4, 2011
Darren
Planning a Proper Diet
Fitness Tips
Nutrition
diet
food intake
Nutrition
Leave a comment
September 29, 2011
Joel
Stairs: Build Your Lower Body, Pt I
Challenges
Staff
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stairs
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September 28, 2011
Michelle
Brown Fat vs Yellow Fat
Nutrition
Bad fat
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Fat
Good fat
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September 27, 2011
Tony
Keep Training Your “Core”
Fitness Tips
Staff
cardio
core
exercise
training
Leave a comment
September 22, 2011
Cory
Learning To Recognize Results
Fitness Tips
Staff
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