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fitnessfortennis.com
last data update: 2011/10/17, 12:24
Website loading time
during the test: 0.57 s
cable connection (average): 0.69 s
DSL connection (average): 0.8 s
modem (average): 6.95 s
HTTP headers
HTTP/1.1 200 OK
Date: Mon, 17 Oct 2011 19:24:26 GMT
Server: Apache
Vary: Accept-Encoding,Cookie
Cache-Control: max-age=3, must-revalidate
WP-Super-Cache: Served supercache file from PHP
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| fitnessfortennis.com | MX | 0 | smtp.secureserver.net | IN | 3600 |
| fitnessfortennis.com | MX | 10 | mailstore1.secureserver.net | IN | 3600 |
| fitnessfortennis.com | A | 184.168.56.1 | IN | 3600 | |
| fitnessfortennis.com | SOA | ns41.domaincontrol.com | dns.jomax.net | 2011101102 | 28800 7200 604800 86400 IN 43200 |
| fitnessfortennis.com | NS | ns41.domaincontrol.com | IN | 3600 | |
| fitnessfortennis.com | NS | ns42.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Request to the server "fitnessfortennis.com"
You used the following DNS server:
DNS Name: ns41.domaincontrol.com
DNS Server Address: 216.69.185.21#53
DNS server aliases:
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REQUEST SECTION:
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ANSWER SECTION:
fitnessfortennis.com. 86400 IN SOA ns41.domaincontrol.com. dns.jomax.net. 2011101102 28800 7200 604800 86400
fitnessfortennis.com. 3600 IN A 184.168.56.1
fitnessfortennis.com. 3600 IN NS ns41.domaincontrol.com.
fitnessfortennis.com. 3600 IN NS ns42.domaincontrol.com.
fitnessfortennis.com. 3600 IN MX 0 smtp.secureserver.net.
fitnessfortennis.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 238 bytes from address 216.69.185.21#53 in 17 ms
Received from the second DNS server
Request to the server "fitnessfortennis.com"
You used the following DNS server:
DNS Name: ns42.domaincontrol.com
DNS Server Address: 208.109.255.21#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 21435
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
fitnessfortennis.com. IN ANY
ANSWER SECTION:
fitnessfortennis.com. 86400 IN SOA ns41.domaincontrol.com. dns.jomax.net. 2011101102 28800 7200 604800 86400
fitnessfortennis.com. 3600 IN MX 0 smtp.secureserver.net.
fitnessfortennis.com. 3600 IN A 184.168.56.1
fitnessfortennis.com. 3600 IN NS ns41.domaincontrol.com.
fitnessfortennis.com. 3600 IN NS ns42.domaincontrol.com.
fitnessfortennis.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 238 bytes from address 208.109.255.21#53 in 15 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 184.168.56.1
continent: NA, country: United States (USA), city: Scottsdale
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 44.63 KB
text per all code ratio: 22 %
title: Fitness for Tennis: Learn the Secret | Tennis Fitness Tips | Tennis Training Secrets | Tenis Fitness Training
description: Win more tennis matches the right way - No overhyped supplements, long boring cardio, or bogus fitness gadgets. The honest answers to tennis fitness, nutrition, mental training, and more.
keywords: Tennis Fitness, Tennis Fitness Training, Fitness For Tennis, Tenis, Tennis Training
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| the | 5 |
| The | 4 |
| Fitness | 4 |
| Tennis | 3 |
| IT | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
tennis fitness
tennis training aid
Fitness For Tennis
U tags
I tags
tennis fitness
tennis workout
Fitness For Tennis
images
| file name | alternative text |
|---|---|
| customer_login.png | Customer Login |
| optin_title.png | Who Else Wants FREE Instant Access To Fitness For Tennis Championship Warm-Up Routine? |
| optin_form_title.png | You |
| displays.htm?id=nBycDGwMbIwM | |
| itbsyndrome-192x300.jpg | tennis fitness |
| drink_water-199x300.jpg | tennis workout |
| nalgene-169x300.png | tennis workouts |
| Psychology.jpg | tennis training aid |
| resistance-bands.jpg | fitness for tennis |
| 2011-09-30_1235.png |
headers
H1
Tennis Fitness – What is the IT Band?
Hydration For Your Tennis Workout
Tennis Fitness Is More About Psychology Than Fitness
Tennis Training Aid – Resistance Bands
Fitness For Tennis – Why Did I Create It?
H2
IT Band Pain
Tennis Fitness – What is IT Band Syndrome?
Tennis Workouts – Hydration
How Much Water Do You Need For Your Tennis Workout?
Towards & Away
The Importance of Towards & Away Psychology In Tennis Fitness
Tennis Training Aid – Resistance Bands
Tennis Training Aid – Resistance Band Exercises
The Reason Why
Fitness For Tennis – I Built It For Me!
Recent Posts
Fan us on Facebook
Follow us on Twitter
Categories
H3
IT Band Pain
Tennis Fitness – What is IT Band Syndrome?
Tennis Workouts – Hydration
How Much Water Do You Need For Your Tennis Workout?
Towards & Away
The Importance of Towards & Away Psychology In Tennis Fitness
Tennis Training Aid – Resistance Bands
Tennis Training Aid – Resistance Band Exercises
The Reason Why
Fitness For Tennis – I Built It For Me!
Recent Posts
Fan us on Facebook
Follow us on Twitter
Categories
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://fitnessfortennis.com/members | Customer Login |
| http://fitnessfortennis.com/ | Home |
| http://fitnessfortennis.com/the-program | The Program |
| http://fitnessfortennis.com/the-guarantee | The Guarantee |
| http://fitnessfortennis.com/the-team | The Team |
| http://fitnessfortennis.com/why | Why |
| http://fitnessfortennis.com/faq | FAQ |
| http://fitnessfortennis.com/contact-us | Contact Us |
| http://fitnessfortennis.com/tennis-fitness/it-band-pain | IT Band Pain |
| http://fitnessfortennis.com/wp-content/uploads/2011/10/itbsyndrome.jpg | tennis fitness |
| http://fitnessfortennis.com/tennis-fitness/foam-roller-exercise-video | foam roller |
| http://fitnessfortennis.com/tag/court-sports | court sports |
| http://fitnessfortennis.com/tag/fitness-program | fitness program |
| http://fitnessfortennis.com/tag/foam-roller | foam roller |
| http://fitnessfortennis.com/tag/lateral-stability | lateral stability |
| http://fitnessfortennis.com/tag/tennis-fitness-2 | tennis fitness |
| http://fitnessfortennis.com/category/tennis-fitness | tennis-fitness |
| http://fitnessfortennis.com/tennis-fitness/it-band-pain#respond | No Comments |
| http://fitnessfortennis.com/nutrition/tennis-workouts-hydration | Tennis Workouts – Hydration |
| http://fitnessfortennis.com/tennis-workout | Tennis Workout |
| http://fitnessfortennis.com/wp-content/uploads/2011/10/drink_water.jpg | tennis workout |
| http://fitnessfortennis.com/wp-content/uploads/2011/10/nalgene.png | tennis workouts |
| http://fitnessfortennis.com/tag/american | American |
| http://fitnessfortennis.com/tag/american-college-of-sports-medicine | american college of sports medicine |
| http://fitnessfortennis.com/tag/college-of-sports-medicine | college of sports medicine |
| http://fitnessfortennis.com/tag/exercise | Exercise |
| http://fitnessfortennis.com/tag/hydration | Hydration |
| http://fitnessfortennis.com/tag/nalgene | Nalgene |
| http://fitnessfortennis.com/tag/nalgene-bottle | nalgene bottle |
| http://fitnessfortennis.com/tag/pre-workout | pre workout |
| http://fitnessfortennis.com/tag/routine | routine |
| http://fitnessfortennis.com/tag/workout-program | workout program |
| http://fitnessfortennis.com/category/nutrition | nutrition |
| http://fitnessfortennis.com/nutrition/tennis-workouts-hydration#respond | No Comments |
| http://fitnessfortennis.com/tennis-fitness/towards-away | Towards & Away |
| http://fitnessfortennis.com/tag/fitness | fitness |
| http://fitnessfortennis.com/tag/fitness-program | fitness program |
| http://fitnessfortennis.com/tag/goal | goal |
| http://fitnessfortennis.com/tag/hellip | hellip |
| http://fitnessfortennis.com/tag/pleasure | pleasure |
| http://fitnessfortennis.com/tag/psychology | psychology |
| http://fitnessfortennis.com/tag/rsquo | rsquo |
| http://fitnessfortennis.com/tag/scarcity | scarcity |
| http://fitnessfortennis.com/tag/tennis-fitness-2 | tennis fitness |
| http://fitnessfortennis.com/tag/tennis-success | tennis success |
| http://fitnessfortennis.com/category/mental-training | mental-training |
| http://fitnessfortennis.com/category/tennis-fitness | tennis-fitness |
| http://fitnessfortennis.com/tennis-fitness/towards-away#respond | No Comments |
| http://fitnessfortennis.com/gear/tennis-training-aid-resistance-bands | Tennis Training Aid – Resistance Bands |
| http://fitnessfortennis.com/wp-content/uploads/2011/10/resistance-bands.jpg | tennis training aid |
| http://fitnessfortennis.com/tag/bands | Bands |
| http://fitnessfortennis.com/tag/building | building |
| http://fitnessfortennis.com/tag/excess-body-weight | excess body weight |
| http://fitnessfortennis.com/tag/isometric-training | isometric training |
| http://fitnessfortennis.com/tag/muscle | muscle |
| http://fitnessfortennis.com/tag/resistance-band-exercises | resistance band exercises |
| http://fitnessfortennis.com/tag/resistance-bands | resistance bands |
| http://fitnessfortennis.com/tag/reverse-crunch | reverse crunch |
| http://fitnessfortennis.com/tag/training | training |
| http://fitnessfortennis.com/tag/weight | weight |
| http://fitnessfortennis.com/category/gear | gear |
| http://fitnessfortennis.com/gear/tennis-training-aid-resistance-bands#respond | No Comments |
| http://fitnessfortennis.com/tennis-fitness/the-reason-why | The Reason Why |
| http://fitnessfortennis.com/wp-content/uploads/2011/09/2011-09-30_1235.png | fitness for tennis |
| http://fitnessfortennis.com/tennis-fitness | Fitness For Tennis |
| http://fitnessfortennis.com/tag/body | Body |
| http://fitnessfortennis.com/tag/cardio-boot-camp | cardio boot camp |
| http://fitnessfortennis.com/tag/coffee | coffee |
| http://fitnessfortennis.com/tag/fitness | fitness |
| http://fitnessfortennis.com/tag/indoor-tennis-facility | indoor tennis facility |
| http://fitnessfortennis.com/tag/minute-workout | minute workout |
| http://fitnessfortennis.com/tag/rotator | rotator |
| http://fitnessfortennis.com/tag/tennis-buddies | tennis buddies |
| http://fitnessfortennis.com/tag/tennis-season | tennis season |
| http://fitnessfortennis.com/tag/weight | weight |
| http://fitnessfortennis.com/category/tennis-fitness | tennis-fitness |
| http://fitnessfortennis.com/page/2 | |
| http://fitnessfortennis.com/tennis-fitness/it-band-pain | IT Band Pain |
| http://fitnessfortennis.com/nutrition/tennis-workouts-hydration | Tennis Workouts – Hydration |
| http://fitnessfortennis.com/tennis-fitness/towards-away | Towards & Away |
| http://fitnessfortennis.com/gear/tennis-training-aid-resistance-bands | Tennis Training Aid – Resistance Bands |
| http://fitnessfortennis.com/tennis-fitness/the-reason-why | The Reason Why |
| http://fitnessfortennis.com/category/competition | competition |
| http://fitnessfortennis.com/category/gear | gear |
| http://fitnessfortennis.com/category/mental-training | mental-training |
| http://fitnessfortennis.com/category/nutrition | nutrition |
| http://fitnessfortennis.com/category/tennis-fitness | tennis-fitness |
| http://fitnessfortennis.com/category/tennis-news | tennis-news |
| http://fitnessfortennis.com/category/uncategorized | Uncategorized |
| http://fitnessfortennis.com/ | Home |
| http://fitnessfortennis.com/the-program | The Program |
| http://fitnessfortennis.com/the-guarantee | The Guarantee |
| http://fitnessfortennis.com/the-team | The Team |
| http://fitnessfortennis.com/why | Why |
| http://fitnessfortennis.com/faq | FAQ |
| http://fitnessfortennis.com/contact-us | Contact Us |
| /privacy-policy | Privacy Policy |
| /terms-of-use | Terms of Use |
| /affiliates | Affiliates |
external links
| address | anchor text |
|---|---|
| http://www.aweber.com/permission.htm | *We respect your email privacy |
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