domstat.net
fitnessforce.ca
last data update: 2011/10/17, 08:52
Website loading time
during the test: 0.41 s
cable connection (average): 0.69 s
DSL connection (average): 0.97 s
modem (average): 15.79 s
HTTP headers
HTTP/1.1 200 OK
Date: Mon, 17 Oct 2011 15:51:59 GMT
Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Last-Modified: Mon, 17 Oct 2011 15:04:34 GMT
Accept-Ranges: bytes
Content-Length: 110261
Vary: Accept-Encoding,Cookie
X-Pingback: http://fitnessforce.ca/xmlrpc.php
X-Powered-By: W3 Total Cache/0.9.2.4
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
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| fitnessforce.ca | TXT | v=spf1 a mx include:websitewelcome.com ~all | Array | IN | 14400 |
| fitnessforce.ca | NS | ns2808.hostgator.com | IN | 43200 | |
| fitnessforce.ca | NS | ns2807.hostgator.com | IN | 43200 |
Received from the first DNS server
Request to the server "fitnessforce.ca"
You used the following DNS server:
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DNS Server Address: 50.22.112.128#53
DNS server aliases:
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SECTION NOTES:
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Received from the second DNS server
Request to the server "fitnessforce.ca"
You used the following DNS server:
DNS Name: ns2807.hostgator.com
DNS Server Address: 50.22.104.150#53
DNS server aliases:
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Subdomains (the first 50)
Typos (misspells)
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Location
IP: 50.22.112.159
continent: NA, country: United States (USA), city: Dallas
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 107.68 KB
text per all code ratio: 34 %
title: Keswick Gym | Fitness Force | Personal Training | Group Training Classes | Gym in Keswick | Exercise | Stress Reduction | Nutrition Counseling | Tanning
description: 905-989-2778 Fitness Force is a 24 hour member access gym facility specializing in personal training, group training classes, stress reduction, fitness assessment, nutritional counseling, tanning & more.
keywords: Keswick gym, Fitness Force Keswick Ontario, gym, Keswick, Pefferlaw, Sutton, Jacksons Point, Willow Beach, Baldwin, Zephyr, Brown Hill, Island Grove, Roches Point, Egypt, personal training, group training classes, boot camp, cardio training, bike and step, cycle, treadmills, eliptical, recumbent bike, stairmaster, free weights, resistance training, tai chi, yoga, zumba, nutrition, tanning, healthy living
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
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two word phrases repeated minimum three times
| Phrase | Quantity |
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three word phrases repeated minimum three times
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B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| turkey.jpg | |
| 5-candles.jpg | View Robin Smith |
| Apple_picking.jpg | |
| 30_day_challenge.jpg | |
| rsz_blonde_with_back_pain_at_desk-300x201.jpg | |
| chairsquat-300x258.jpg | |
| InclinePushUp.jpg | |
| leg-lifts-copy-300x223.png | |
| Stress2.jpg | |
| journey.jpg | |
| strength-training-.jpg | |
| healthy-eating.jpg | |
| picking-vegetables.jpg | |
| FF_Nutritionc.jpg | |
| juiceplus2.jpg | |
| videopic.png | |
| btn_myprofile_160x33.png | |
| Georgina_Marathon_logo_smaller.jpg |
headers
H1
Fitness Force
H2
72 Hours to Burn Off That Thanksgiving Feast
Fitness Force Keswick Celebrates 5th Anniversary
Healthy Recipes Using Fresh Apples in Season
Are You Ready for a 30 Day Fitness Challenge?
4 Ways to Keep Fit at Your Desk Job
Positive and Negative Effects of Stress
Dealing With Stress
Lifestyle Choices
10 Exercise Tips for Getting Active and Staying Healthy
3 Simple Things You Should Add and Reduce From Your Diet
Locally Grown Produce – Growing Your Own Veggies
H3
72 Hours to Burn Off That Thanksgiving Feast
Fitness Force Keswick Celebrates 5th Anniversary
Healthy Recipes Using Fresh Apples in Season
Are You Ready for a 30 Day Fitness Challenge?
4 Ways to Keep Fit at Your Desk Job
Positive and Negative Effects of Stress
Dealing With Stress
Lifestyle Choices
10 Exercise Tips for Getting Active and Staying Healthy
3 Simple Things You Should Add and Reduce From Your Diet
Locally Grown Produce – Growing Your Own Veggies
H4
H5
3 Simple Things to Add to Your Diet
3 Simple Things That You Should Reduce From Your Diet
H6
internal links
| address | anchor text |
|---|---|
| http://fitnessforce.ca | Blog |
| http://fitnessforce.ca/welcome/ | Welcome |
| http://fitnessforce.ca/about/ | About |
| http://fitnessforce.ca/our-staff/ | Our Staff |
| http://fitnessforce.ca/testimonials/ | Testimonials |
| http://fitnessforce.ca/membership/ | Membership |
| http://fitnessforce.ca/personal-group-training-packages/ | Personal / Group Training Packages |
| http://fitnessforce.ca/group-fitness/ | Group Fitness |
| http://fitnessforce.ca/personal-training/ | Personal Training |
| http://fitnessforce.ca/our-trainers/ | Our Trainers |
| http://fitnessforce.ca/nutrition/ | Nutrition |
| http://fitnessforce.ca/body-metrix/ | Body Metrix |
| http://fitnessforce.ca/events/ | Events |
| http://fitnessforce.ca/tanning/ | Tanning |
| http://fitnessforce.ca/gallery/ | Gallery |
| http://fitnessforce.ca/contact/ | Contact |
| http://fitnessforce.ca/ | Fitness Force |
| http://fitnessforce.ca/feed/ | Posts |
| http://fitnessforce.ca/comments/feed/ | Comments |
| http://fitnessforce.ca/2011/10/12/72-hours-to-burn-off-that-thanksgiving-feast/ | 72 Hours to Burn Off That Thanksgiving Feast |
| http://fitnessforce.ca/author/robin/ | robin |
| http://fitnessforce.ca/2011/10/12/72-hours-to-burn-off-that-thanksgiving-feast/ | |
| http://fitnessforce.ca/wp-content/uploads/2011/10/turkey.jpg | |
| http://fitnessforce.ca/tag/burning-calories/ | burning calories |
| http://fitnessforce.ca/tag/calories-from-thanksgiving-meal/ | calories from thanksgiving meal |
| http://fitnessforce.ca/tag/exercise-after-thanksgiving/ | Exercise after Thanksgiving |
| http://fitnessforce.ca/tag/fitness-force-keswick/ | Fitness Force Keswick |
| http://fitnessforce.ca/tag/robin-smith/ | Robin Smith |
| http://fitnessforce.ca/tag/thanksgiving-dinner/ | Thanksgiving dinner |
| http://fitnessforce.ca/tag/thanksgiving-eating/ | thanksgiving eating |
| http://fitnessforce.ca/tag/thanksgiving-meal/ | Thanksgiving meal |
| http://fitnessforce.ca/category/fitness/ | Fitness |
| http://fitnessforce.ca/category/health/ | Health |
| http://fitnessforce.ca/category/lifestyle/ | Lifestyle |
| http://fitnessforce.ca/category/nutrition/ | Nutrition |
| http://fitnessforce.ca/2011/10/12/72-hours-to-burn-off-that-thanksgiving-feast/#respond | Leave a comment |
| http://fitnessforce.ca/2011/10/04/fitness-force-keswick-celebrates-5th-anniversary/ | Fitness Force Keswick Celebrates 5th Anniversary |
| http://fitnessforce.ca/author/robin/ | robin |
| http://fitnessforce.ca/2011/10/04/fitness-force-keswick-celebrates-5th-anniversary/ | |
| http://fitnessforce.ca/tag/buying-a-gym/ | buying a gym |
| http://fitnessforce.ca/tag/exercise-in-keswick/ | exercise in Keswick |
| http://fitnessforce.ca/tag/fitness-2/ | fitness |
| http://fitnessforce.ca/tag/fitness-force-5th-anniversary/ | Fitness Force 5th Anniversary |
| http://fitnessforce.ca/tag/fitness-force-keswick/ | Fitness Force Keswick |
| http://fitnessforce.ca/tag/gym-in-keswick/ | gym in Keswick |
| http://fitnessforce.ca/tag/gym-in-keswick-ontario/ | gym in Keswick Ontario |
| http://fitnessforce.ca/tag/healthy-living/ | healthy living |
| http://fitnessforce.ca/tag/living-your-dream/ | living your dream |
| http://fitnessforce.ca/tag/owing-a-gym/ | owing a gym |
| http://fitnessforce.ca/tag/robin-smith/ | Robin Smith |
| http://fitnessforce.ca/category/fitness/ | Fitness |
| http://fitnessforce.ca/category/health/ | Health |
| http://fitnessforce.ca/category/lifestyle/ | Lifestyle |
| http://fitnessforce.ca/category/nutrition/ | Nutrition |
| http://fitnessforce.ca/2011/10/04/fitness-force-keswick-celebrates-5th-anniversary/#respond | Leave a comment |
| http://fitnessforce.ca/2011/09/27/healthy-recipes-using-fresh-apples-in-season/ | Healthy Recipes Using Fresh Apples in Season |
| http://fitnessforce.ca/author/robin/ | robin |
| http://fitnessforce.ca/2011/09/27/healthy-recipes-using-fresh-apples-in-season/ | |
| http://fitnessforce.ca/tag/apple-stacks/ | Apple Stacks |
| http://fitnessforce.ca/tag/apples-in-season/ | apples in season |
| http://fitnessforce.ca/tag/baked-apple-recipe/ | Baked Apple Recipe |
| http://fitnessforce.ca/tag/banana-apple-chunk-bread/ | Banana Apple Chunk Bread |
| http://fitnessforce.ca/tag/fitness-force/ | Fitness Force |
| http://fitnessforce.ca/tag/healthy-apple-recipes/ | healthy apple recipes |
| http://fitnessforce.ca/tag/healthy-apple-snacks/ | healthy apple snacks |
| http://fitnessforce.ca/tag/healthy-eating/ | healthy eating |
| http://fitnessforce.ca/tag/healthy-lifestyle/ | healthy lifestyle |
| http://fitnessforce.ca/tag/robin-smith/ | Robin Smith |
| http://fitnessforce.ca/category/fitness/ | Fitness |
| http://fitnessforce.ca/category/health/ | Health |
| http://fitnessforce.ca/category/lifestyle/ | Lifestyle |
| http://fitnessforce.ca/category/nutrition/ | Nutrition |
| http://fitnessforce.ca/2011/09/27/healthy-recipes-using-fresh-apples-in-season/#respond | Leave a comment |
| http://fitnessforce.ca/2011/09/13/are-you-ready-for-a-30-day-fitness-challenge/ | Are You Ready for a 30 Day Fitness Challenge? |
| http://fitnessforce.ca/author/robin/ | robin |
| http://fitnessforce.ca/2011/09/13/are-you-ready-for-a-30-day-fitness-challenge/ | |
| http://fitnessforce.ca/wp-content/uploads/2011/09/30_day_challenge.jpg | |
| http://fitnessforce.ca/welcome/ | Fitness Force in Keswick, Ontario |
| http://fitnessforce.ca/30_day_challenge.pdf | clicking here |
| http://fitnessforce.ca/tag/3o-day-fitness-challenge/ | 3o day fitness challenge |
| http://fitnessforce.ca/tag/exercise-at-home/ | exercise at home |
| http://fitnessforce.ca/tag/exercise-at-work/ | exercise at work |
| http://fitnessforce.ca/tag/fitness-challenge/ | fitness challenge |
| http://fitnessforce.ca/tag/fitness-challenge-tracking-chart/ | fitness challenge tracking chart |
| http://fitnessforce.ca/tag/fitness-force-keswick/ | Fitness Force Keswick |
| http://fitnessforce.ca/tag/healthy-living/ | healthy living |
| http://fitnessforce.ca/tag/robin-smith/ | Robin Smith |
| http://fitnessforce.ca/category/fitness/ | Fitness |
| http://fitnessforce.ca/category/health/ | Health |
| http://fitnessforce.ca/category/lifestyle/ | Lifestyle |
| http://fitnessforce.ca/2011/09/13/are-you-ready-for-a-30-day-fitness-challenge/#respond | Leave a comment |
| http://fitnessforce.ca/2011/08/30/4-ways-to-keep-fit-at-your-desk-job/ | 4 Ways to Keep Fit at Your Desk Job |
| http://fitnessforce.ca/author/robin/ | robin |
| http://fitnessforce.ca/2011/08/30/4-ways-to-keep-fit-at-your-desk-job/ | |
| http://fitnessforce.ca/wp-content/uploads/2011/08/rsz_blonde_with_back_pain_at_desk.jpg | |
| http://fitnessforce.ca/tag/dealing-with-office-stress/ | dealing with office stress |
| http://fitnessforce.ca/tag/desk-exercises/ | desk exercises |
| http://fitnessforce.ca/tag/exercises-at-your-desk/ | exercises at your desk |
| http://fitnessforce.ca/tag/fitness-force/ | Fitness Force |
| http://fitnessforce.ca/tag/healthy-living/ | healthy living |
| http://fitnessforce.ca/tag/healthy-snacks/ | healthy snacks |
| http://fitnessforce.ca/tag/office-exercises/ | office exercises |
| http://fitnessforce.ca/tag/robin-smith/ | Robin Smith |
| http://fitnessforce.ca/tag/staying-fit-at-the-office/ | staying fit at the office |
| http://fitnessforce.ca/category/fitness/ | Fitness |
| http://fitnessforce.ca/category/health/ | Health |
| http://fitnessforce.ca/category/lifestyle/ | Lifestyle |
| http://fitnessforce.ca/category/nutrition/ | Nutrition |
| http://fitnessforce.ca/2011/08/30/4-ways-to-keep-fit-at-your-desk-job/#comments | Comments (2) |
| http://fitnessforce.ca/2011/08/25/positive-and-negative-effects-of-stress/ | Positive and Negative Effects of Stress |
| http://fitnessforce.ca/author/robin/ | robin |
| http://fitnessforce.ca/2011/08/25/positive-and-negative-effects-of-stress/ | |
| http://fitnessforce.ca/tag/affects-of-stress/ | affects of stress |
| http://fitnessforce.ca/tag/dealing-with-stress/ | dealing with stress |
| http://fitnessforce.ca/tag/effects-of-stress/ | effects of stress |
| http://fitnessforce.ca/tag/fitness-force/ | Fitness Force |
| http://fitnessforce.ca/tag/fitness-force-keswick/ | Fitness Force Keswick |
| http://fitnessforce.ca/tag/good-stress/ | good stress |
| http://fitnessforce.ca/tag/positive-effects-of-stress/ | positive effects of stress |
| http://fitnessforce.ca/tag/robin-smith/ | Robin Smith |
| http://fitnessforce.ca/tag/stress-and-exercise/ | stress and exercise |
| http://fitnessforce.ca/tag/stress-and-weight-gain/ | stress and weight gain |
| http://fitnessforce.ca/tag/stress-reduction/ | stress reduction |
| http://fitnessforce.ca/category/fitness/ | Fitness |
| http://fitnessforce.ca/category/health/ | Health |
| http://fitnessforce.ca/category/lifestyle/ | Lifestyle |
| http://fitnessforce.ca/2011/08/25/positive-and-negative-effects-of-stress/#comments | Comments (2) |
| http://fitnessforce.ca/2011/08/16/lifestyle-choices/ | Lifestyle Choices |
| http://fitnessforce.ca/author/robin/ | robin |
| http://fitnessforce.ca/2011/08/16/lifestyle-choices/ | |
| http://fitnessforce.ca/tag/balance-in-life/ | balance in life |
| http://fitnessforce.ca/tag/exercise/ | exercise |
| http://fitnessforce.ca/tag/fitness-2/ | fitness |
| http://fitnessforce.ca/tag/fitness-force-keswick/ | Fitness Force Keswick |
| http://fitnessforce.ca/tag/health-and-wellness/ | health and wellness |
| http://fitnessforce.ca/tag/healthy-eating/ | healthy eating |
| http://fitnessforce.ca/tag/healthy-living/ | healthy living |
| http://fitnessforce.ca/tag/inner-wisdom/ | inner wisdom |
| http://fitnessforce.ca/tag/life-choices/ | life choices |
| http://fitnessforce.ca/tag/lifestyyle-choices/ | lifestyyle choices |
| http://fitnessforce.ca/tag/robin-smith/ | Robin Smith |
| http://fitnessforce.ca/tag/taking-responsibility/ | taking responsibility |
| http://fitnessforce.ca/category/fitness/ | Fitness |
| http://fitnessforce.ca/category/health/ | Health |
| http://fitnessforce.ca/category/lifestyle/ | Lifestyle |
| http://fitnessforce.ca/category/nutrition/ | Nutrition |
| http://fitnessforce.ca/2011/08/16/lifestyle-choices/#comments | Comments (2) |
| http://fitnessforce.ca/2011/08/09/10-exercise-tips-for-getting-active-and-staying-healthy/ | 10 Exercise Tips for Getting Active and Staying Healthy |
| http://fitnessforce.ca/author/robin/ | robin |
| http://fitnessforce.ca/2011/08/09/10-exercise-tips-for-getting-active-and-staying-healthy/ | |
| http://fitnessforce.ca/personal-training/ | certified personal trainer |
| http://fitnessforce.ca/about/ | here. |
| http://fitnessforce.ca/group-fitness/ | Group classes |
| http://fitnessforce.ca/our-trainers/ | personal trainer |
| http://fitnessforce.ca/tag/exercise/ | exercise |
| http://fitnessforce.ca/tag/fitness-force/ | Fitness Force |
| http://fitnessforce.ca/tag/fitness-force-keswick/ | Fitness Force Keswick |
| http://fitnessforce.ca/tag/group-fitness-keswick/ | group fitness Keswick |
| http://fitnessforce.ca/tag/gym-keswick/ | gym Keswick |
| http://fitnessforce.ca/tag/healthy-lifestyle/ | healthy lifestyle |
| http://fitnessforce.ca/tag/healthy-living/ | healthy living |
| http://fitnessforce.ca/tag/personal-trainer-keswick/ | personal trainer Keswick |
| http://fitnessforce.ca/tag/physical-activity/ | physical activity |
| http://fitnessforce.ca/tag/robin-smith/ | Robin Smith |
| http://fitnessforce.ca/tag/strength-training-keswick/ | strength training Keswick |
| http://fitnessforce.ca/tag/tips-for-getting-active/ | tips for getting active |
| http://fitnessforce.ca/tag/tips-for-staying-healthy/ | tips for staying healthy |
| http://fitnessforce.ca/category/fitness/ | Fitness |
| http://fitnessforce.ca/category/health/ | Health |
| http://fitnessforce.ca/category/lifestyle/ | Lifestyle |
| http://fitnessforce.ca/2011/08/09/10-exercise-tips-for-getting-active-and-staying-healthy/#comments | Comments (2) |
| http://fitnessforce.ca/2011/08/03/3-simple-things-you-should-add-and-reduce-from-your-diet/ | 3 Simple Things You Should Add and Reduce From Your Diet |
| http://fitnessforce.ca/author/robin/ | robin |
| http://fitnessforce.ca/2011/08/03/3-simple-things-you-should-add-and-reduce-from-your-diet/ | |
| http://fitnessforce.ca/tag/balanced-diet/ | balanced diet |
| http://fitnessforce.ca/tag/colour-of-vegetables/ | colour of vegetables |
| http://fitnessforce.ca/tag/diet/ | diet |
| http://fitnessforce.ca/tag/fast-food/ | fast food |
| http://fitnessforce.ca/tag/fish-oil/ | fish oil |
| http://fitnessforce.ca/tag/fitness-force/ | Fitness Force |
| http://fitnessforce.ca/tag/fitness-force-keswick/ | Fitness Force Keswick |
| http://fitnessforce.ca/tag/food-labels/ | food labels |
| http://fitnessforce.ca/tag/foods-to-avoid/ | foods to avoid |
| http://fitnessforce.ca/tag/foods-to-eat/ | foods to eat |
| http://fitnessforce.ca/tag/healthy-diet/ | healthy diet |
| http://fitnessforce.ca/tag/healthy-living/ | healthy living |
| http://fitnessforce.ca/tag/leafy-greens/ | leafy greens |
| http://fitnessforce.ca/tag/processed-foods/ | processed foods |
| http://fitnessforce.ca/tag/robin-smith/ | Robin Smith |
| http://fitnessforce.ca/tag/simple-sugars/ | simple sugars |
| http://fitnessforce.ca/tag/white-sugar/ | white sugar |
| http://fitnessforce.ca/category/health/ | Health |
| http://fitnessforce.ca/category/lifestyle/ | Lifestyle |
| http://fitnessforce.ca/category/nutrition/ | Nutrition |
| http://fitnessforce.ca/2011/08/03/3-simple-things-you-should-add-and-reduce-from-your-diet/#respond | Leave a comment |
| http://fitnessforce.ca/2011/07/26/locally-grown-produce-growing-your-own-veggies/ | Locally Grown Produce – Growing Your Own Veggies |
| http://fitnessforce.ca/author/robin/ | robin |
| http://fitnessforce.ca/2011/07/26/locally-grown-produce-growing-your-own-veggies/ | |
| http://fitnessforce.ca/tag/farmers-markets-ontario/ | farmers markets Ontario |
| http://fitnessforce.ca/tag/growing-vegetables/ | growing vegetables |
| http://fitnessforce.ca/tag/health-and-wellness/ | health and wellness |
| http://fitnessforce.ca/tag/healthy-living/ | healthy living |
| http://fitnessforce.ca/tag/homegrown-vegetables/ | homegrown vegetables |
| http://fitnessforce.ca/tag/local-produce/ | local produce |
| http://fitnessforce.ca/tag/shopping-locally/ | shopping locally |
| http://fitnessforce.ca/category/fitness/ | Fitness |
| http://fitnessforce.ca/category/health/ | Health |
| http://fitnessforce.ca/category/lifestyle/ | Lifestyle |
| http://fitnessforce.ca/category/nutrition/ | Nutrition |
| http://fitnessforce.ca/2011/07/26/locally-grown-produce-growing-your-own-veggies/#comments | Comments (3) |
| http://fitnessforce.ca/page/2/ | Older Posts |
| http://fitnessforce.ca/2011/10/12/72-hours-to-burn-off-that-thanksgiving-feast/ | 72 Hours to Burn Off That Thanksgiving Feast |
| http://fitnessforce.ca/2011/10/04/fitness-force-keswick-celebrates-5th-anniversary/ | Fitness Force Keswick Celebrates 5th Anniversary |
| http://fitnessforce.ca/2011/09/27/healthy-recipes-using-fresh-apples-in-season/ | Healthy Recipes Using Fresh Apples in Season |
| http://fitnessforce.ca/2011/09/13/are-you-ready-for-a-30-day-fitness-challenge/ | Are You Ready for a 30 Day Fitness Challenge? |
| http://fitnessforce.ca/2011/08/30/4-ways-to-keep-fit-at-your-desk-job/ | 4 Ways to Keep Fit at Your Desk Job |
| http://fitnessforce.ca/group-fitness/#comment-272 | Group Fitness |
| http://fitnessforce.ca/group-fitness/#comment-265 | Group Fitness |
| http://fitnessforce.ca/contact/#comment-235 | Contact |
| http://fitnessforce.ca/contact/#comment-234 | Contact |
| http://fitnessforce.ca/2011/09/13/are-you-ready-for-a-30-day-fitness-challenge/ | Are You Ready for a 30 Day Fitness Challenge? |
| http://fitnessforce.ca/welcome/#comment-231 | Fitness Force |
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