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fitnesscontrarian.com
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last data update: 2011/10/15, 09:18
Website loading time
during the test: 1.31 s
cable connection (average): 1.52 s
DSL connection (average): 1.72 s
modem (average): 12.57 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Sat, 15 Oct 2011 16:18:55 GMT
Server: Apache
Vary: Cookie
X-Pingback: http://www.fitnesscontrarian.com/xmlrpc.php
Location: http://www.fitnesscontrarian.com/
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 16:18:56 GMT
Server: Apache
Vary: Accept-Encoding,Cookie
Cache-Control: max-age=300, must-revalidate
WP-Super-Cache: Served supercache file from PHP
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
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| fitnesscontrarian.com | MX | 10 | mailstore1.secureserver.net | IN | 3600 |
| fitnesscontrarian.com | A | 97.74.26.137 | IN | 3600 | |
| fitnesscontrarian.com | SOA | ns35.domaincontrol.com | dns.jomax.net | 2009052400 | 28800 7200 604800 86400 IN 43200 |
| fitnesscontrarian.com | NS | ns36.domaincontrol.com | IN | 3600 | |
| fitnesscontrarian.com | NS | ns35.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Request to the server "fitnesscontrarian.com"
You used the following DNS server:
DNS Name: ns36.domaincontrol.com
DNS Server Address: 208.109.255.18#53
DNS server aliases:
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fitnesscontrarian.com. 86400 IN SOA ns35.domaincontrol.com. dns.jomax.net. 2009052400 28800 7200 604800 86400
fitnesscontrarian.com. 3600 IN A 97.74.26.137
fitnesscontrarian.com. 3600 IN NS ns35.domaincontrol.com.
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fitnesscontrarian.com. 3600 IN MX 0 smtp.secureserver.net.
fitnesscontrarian.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 239 bytes from address 208.109.255.18#53 in 13 ms
Received from the second DNS server
Request to the server "fitnesscontrarian.com"
You used the following DNS server:
DNS Name: ns35.domaincontrol.com
DNS Server Address: 216.69.185.18#53
DNS server aliases:
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REQUEST SECTION:
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ANSWER SECTION:
fitnesscontrarian.com. 86400 IN SOA ns35.domaincontrol.com. dns.jomax.net. 2009052400 28800 7200 604800 86400
fitnesscontrarian.com. 3600 IN MX 0 smtp.secureserver.net.
fitnesscontrarian.com. 3600 IN A 97.74.26.137
fitnesscontrarian.com. 3600 IN NS ns35.domaincontrol.com.
fitnesscontrarian.com. 3600 IN NS ns36.domaincontrol.com.
fitnesscontrarian.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 239 bytes from address 216.69.185.18#53 in 13 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 97.74.26.137
continent: NA, country: United States (USA), city: Scottsdale
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 78.8 KB
text per all code ratio: 31 %
title: Fitness Blog For The Ageless
description: A fitness blog about staying strong and lean while growing older. How to build muscle and stay healthy in your 40’s, 50’s and 60’s without over-training.
keywords: Fitness blog, getting lean, perfect workout, cutting carbs, intermittent fasting, mobility exercise, active lifestyle, primal fitness, perfect diet, muscle building tips, ageless, lower back pain, over-training, stay healthy, build muscle in your 40's, 50's and 60's.
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
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| and | 46 |
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| you | 15 |
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| about | 13 |
| Comments | 11 |
| in | 11 |
| 2011 | 11 |
| Read | 11 |
| it | 10 |
| The | 10 |
| for | 9 |
| over | 8 |
| Loss | 8 |
| Health | 8 |
| Weight | 8 |
| personal | 8 |
| been | 8 |
| Diet | 8 |
| my | 8 |
| Protein | 7 |
| people | 7 |
| on | 7 |
| Fasting | 7 |
| (…) | 7 |
| training | 7 |
| clients | 7 |
| with | 7 |
| type | 7 |
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| If | 6 |
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| Feeling | 4 |
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| had | 4 |
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| 500-Calories | 3 |
| lot | 3 |
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| some | 3 |
| too | 3 |
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| Dementia | 3 |
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| Osteoarthritis | 3 |
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| fasting | 3 |
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| Tennis | 3 |
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| Sports | 3 |
| telling | 3 |
| or | 3 |
| writing | 3 |
| Muscle | 3 |
| blog | 3 |
| enough | 3 |
| Principles | 3 |
| he | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Read more | 11 |
| 2011 Comments | 9 |
| Weight Loss | 8 |
| (…) Read | 7 |
| Intermittent Fasting | 6 |
| in the | 6 |
| personal training | 6 |
| number of | 5 |
| more Weight | 5 |
| Diet Menu | 5 |
| training clients | 5 |
| Protein Diet | 5 |
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| on the | 3 |
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| Fitness Tips | 3 |
| this blog | 3 |
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| health and | 3 |
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| he is | 3 |
| HCG 500-Calories | 3 |
| my personal | 3 |
| You Feeling | 3 |
| of my | 3 |
| of the | 3 |
| 500-Calories Diet | 3 |
| the most | 3 |
| to keep | 3 |
| Muscle Fiber | 3 |
| Optimal Health | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| (…) Read more | 7 |
| more Weight Loss | 5 |
| Protein Diet Menu | 5 |
| personal training clients | 5 |
| Read more Weight | 5 |
| my personal training | 3 |
| HCG 500-Calories Diet | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| ico-home.png | Home |
| Ad_Banner4.png | advert |
| iStock_000012452074XSmall.jpg&w=48&h=48&zc=1&q=90 | Studies About Intermittent Fasting |
| iStock_000016051939XSmall2.jpg&w=48&h=48&zc=1&q=90 | Muscle Fiber Type Determines What Sports You Excel At |
| iStock_000012525712XSmall.jpg&w=48&h=48&zc=1&q=90 | Are You Feeling Unhealthy? |
| iStock_000005433239XSmall.jpg&w=48&h=48&zc=1&q=90 | Healthy Protein Diet Menu |
| iStock_000015346724XSmall.jpg&w=48&h=48&zc=1&q=90 | Eight Ways to Prevent Dementia |
| iStock_000005255627XSmall1.jpg&w=48&h=48&zc=1&q=90 | Hormone Diet: HCG 500-Calories Diet |
| iStock_000012452074XSmall.jpg&w=567&h=240&zc=1&q=90 | |
| ico-time.png | Why Can’t I Lose Weight? |
| ico-comment.png | Get Fat Fast Contest |
| iStock_000016051939XSmall2.jpg&w=567&h=240&zc=1&q=90 | Fasting for Weight Loss |
| iStock_000012525712XSmall.jpg&w=567&h=240&zc=1&q=90 | Weight Training for Women: Workouts for Women |
| iStock_000005433239XSmall.jpg&w=567&h=240&zc=1&q=90 | Woo Themes |
| iStock_000015346724XSmall.jpg&w=567&h=240&zc=1&q=90 | |
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headers
H1
Fitness Contrarian
H2
Studies About Intermittent Fasting
Muscle Fiber Type Determines What Sports You Excel At
Are You Feeling Unhealthy?
Healthy Protein Diet Menu
Eight Ways to Prevent Dementia
Hormone Diet: HCG 500-Calories Diet
Why Can’t I Lose Weight?
Two Weight Loss Success Stories
High Protein Drinks Maximize the Effects of Exercise
Most Common Supplement for Osteoarthritis
Overloaded With Fitness Information?
H3
Studies About Intermittent Fasting
Muscle Fiber Type Determines What Sports You Excel At
Are You Feeling Unhealthy?
Healthy Protein Diet Menu
Eight Ways to Prevent Dementia
Hormone Diet: HCG 500-Calories Diet
Why Can’t I Lose Weight?
Two Weight Loss Success Stories
High Protein Drinks Maximize the Effects of Exercise
Most Common Supplement for Osteoarthritis
Overloaded With Fitness Information?
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.fitnesscontrarian.com | Home |
| http://www.fitnesscontrarian.com/ | Home |
| http://www.fitnesscontrarian.com/about/ | About |
| http://www.fitnesscontrarian.com/contact/ | Contact |
| http://www.fitnesscontrarian.com/subscribe-2/ | Subscribe |
| http://www.fitnesscontrarian.com/archives/ | Archives |
| http://www.fitnesscontrarian.com | Fitness Contrarian |
| http://www.fitnesscontrarian.com/subscribe/ | advert |
| http://www.fitnesscontrarian.com/category/fitness/ | Fitness |
| http://www.fitnesscontrarian.com/category/fitness/bodybuilding/ | Bodybuilding |
| http://www.fitnesscontrarian.com/category/fitness/fitness-gift-ideas/ | Fitness Gift Ideas |
| http://www.fitnesscontrarian.com/category/fitness/injuries-fitness/ | Injuries |
| http://www.fitnesscontrarian.com/category/fitness/injuries-fitness/back-pain/ | Back Pain |
| http://www.fitnesscontrarian.com/category/fitness/injuries-fitness/tennis-elbow-injuries-fitness/ | Tennis elbow |
| http://www.fitnesscontrarian.com/category/fitness/resistance-training/ | Resistance Training |
| http://www.fitnesscontrarian.com/category/fitness/running-program/ | Running Program |
| http://www.fitnesscontrarian.com/category/fitness/sports-fitness/ | Sports |
| http://www.fitnesscontrarian.com/category/fitness/sports-fitness/surfing-sports-fitness/ | Surfing |
| http://www.fitnesscontrarian.com/category/fitness/sports-fitness/tennis-sports-fitness/ | Tennis |
| http://www.fitnesscontrarian.com/category/fitness/stretching-fitness/ | Stretching |
| http://www.fitnesscontrarian.com/category/optimal-health/ | Health |
| http://www.fitnesscontrarian.com/category/optimal-health/anti-aging-optimal-health/ | Anti-Aging |
| http://www.fitnesscontrarian.com/category/optimal-health/blood-preasure/ | Blood Preasure |
| http://www.fitnesscontrarian.com/category/optimal-health/cholesterol-optimal-health/ | Cholesterol |
| http://www.fitnesscontrarian.com/category/optimal-health/heal-and-fitness-tips/ | Health and Fitness Tips |
| http://www.fitnesscontrarian.com/category/optimal-health/healthy-lifestyle/ | Healthy Lifestyle |
| http://www.fitnesscontrarian.com/category/optimal-health/optimal-health-optimal-health-2/ | Optimal Health |
| http://www.fitnesscontrarian.com/category/optimal-health/short-health-and-fitness-tip/ | Short Health and Fitness Tips |
| http://www.fitnesscontrarian.com/category/optimal-health/womens-health-optimal-health/ | Womens Health |
| http://www.fitnesscontrarian.com/category/nutrition/ | Nutrition |
| http://www.fitnesscontrarian.com/category/nutrition/kids-nutrition/ | Kids |
| http://www.fitnesscontrarian.com/category/nutrition/snacks-nutrition/ | Snacks |
| http://www.fitnesscontrarian.com/category/nutrition/supplements/ | Supplements |
| http://www.fitnesscontrarian.com/category/principles/ | Principles |
| http://www.fitnesscontrarian.com/category/principles/conventional-wisdom-vs-fitness-contrarian/ | Conventional Wisdom Vs Fitness Contrarian |
| http://www.fitnesscontrarian.com/category/principles/fitness-principles/ | Fitness Principles |
| http://www.fitnesscontrarian.com/category/videos/ | Videos |
| http://www.fitnesscontrarian.com/category/videos/health-fitness-tips/ | Health & Fitness Tips |
| http://www.fitnesscontrarian.com/category/videos/tennis-videos/ | Tennis |
| http://www.fitnesscontrarian.com/category/videos/video-fitness-principles/ | Video Fitness Principles |
| http://www.fitnesscontrarian.com/category/videos/workouts/ | Workouts |
| http://www.fitnesscontrarian.com/category/weight-loss/ | Weight Loss |
| http://www.fitnesscontrarian.com/studies-about-intermittent-fasting/ | Studies About Intermittent Fasting |
| http://www.fitnesscontrarian.com/studies-about-intermittent-fasting/ | Studies About Intermittent Fasting |
| http://www.fitnesscontrarian.com/studies-about-intermittent-fasting/#comments | 14 Comments |
| http://www.fitnesscontrarian.com/studies-about-intermittent-fasting/ | Read more |
| http://www.fitnesscontrarian.com/category/weight-loss/ | Weight Loss |
| http://www.fitnesscontrarian.com/tag/fasting-to-lose-weight-intermittent-fasting-studies/ | Fasting to Lose Weight: Intermittent Fasting Studies |
| http://www.fitnesscontrarian.com/tag/featured/ | Featured |
| http://www.fitnesscontrarian.com/muscle-fiber-type-determines-what-sports-you-excel-at/ | Muscle Fiber Type Determines What Sports You Excel At |
| http://www.fitnesscontrarian.com/muscle-fiber-type-determines-what-sports-you-excel-at/ | Muscle Fiber Type Determines What Sports You Excel At |
| http://www.fitnesscontrarian.com/muscle-fiber-type-determines-what-sports-you-excel-at/#comments | 3 Comments |
| http://www.fitnesscontrarian.com/muscle-fiber-type-determines-what-sports-you-excel-at/ | Read more |
| http://www.fitnesscontrarian.com/category/fitness/ | Fitness |
| http://www.fitnesscontrarian.com/tag/featured/ | Featured |
| http://www.fitnesscontrarian.com/tag/muscle-fiber-types/ | Muscle Fiber Types |
| http://www.fitnesscontrarian.com/are-you-feeling-unhealthy/ | Are You Feeling Unhealthy? |
| http://www.fitnesscontrarian.com/are-you-feeling-unhealthy/ | Are You Feeling Unhealthy? |
| http://www.fitnesscontrarian.com/are-you-feeling-unhealthy/#comments | 7 Comments |
| http://www.fitnesscontrarian.com/are-you-feeling-unhealthy/ | Read more |
| http://www.fitnesscontrarian.com/category/optimal-health/optimal-health-optimal-health-2/ | Optimal Health |
| http://www.fitnesscontrarian.com/tag/featured/ | Featured |
| http://www.fitnesscontrarian.com/tag/feeling-unhealthy/ | Feeling Unhealthy |
| http://www.fitnesscontrarian.com/healthy-protein-diet-menu/ | Healthy Protein Diet Menu |
| http://www.fitnesscontrarian.com/healthy-protein-diet-menu/ | Healthy Protein Diet Menu |
| http://www.fitnesscontrarian.com/healthy-protein-diet-menu/#comments | 3 Comments |
| http://www.fitnesscontrarian.com/healthy-protein-diet-menu/ | Read more |
| http://www.fitnesscontrarian.com/category/weight-loss/ | Weight Loss |
| http://www.fitnesscontrarian.com/tag/featured/ | Featured |
| http://www.fitnesscontrarian.com/tag/protein-diet-menu/ | Protein Diet Menu |
| http://www.fitnesscontrarian.com/eight-ways-to-prevent-dementia/ | Eight Ways to Prevent Dementia |
| http://www.fitnesscontrarian.com/eight-ways-to-prevent-dementia/ | Eight Ways to Prevent Dementia |
| http://www.fitnesscontrarian.com/eight-ways-to-prevent-dementia/#comments | 9 Comments |
| http://www.fitnesscontrarian.com/eight-ways-to-prevent-dementia/ | Read more |
| http://www.fitnesscontrarian.com/category/optimal-health/optimal-health-optimal-health-2/ | Optimal Health |
| http://www.fitnesscontrarian.com/tag/featured/ | Featured |
| http://www.fitnesscontrarian.com/tag/prevent-dementia/ | Prevent Dementia |
| http://www.fitnesscontrarian.com/hormone-diet-hcg-500-calories-diet/ | Hormone Diet: HCG 500-Calories Diet |
| http://www.fitnesscontrarian.com/hormone-diet-hcg-500-calories-diet/ | Hormone Diet: HCG 500-Calories Diet |
| http://www.fitnesscontrarian.com/hormone-diet-hcg-500-calories-diet/#comments | 5 Comments |
| http://www.fitnesscontrarian.com/hormone-diet-hcg-500-calories-diet/ | Read more |
| http://www.fitnesscontrarian.com/category/weight-loss/ | Weight Loss |
| http://www.fitnesscontrarian.com/tag/featured/ | Featured |
| http://www.fitnesscontrarian.com/tag/hcg-500-calories-diet/ | HCG 500-Calories Diet |
| http://www.fitnesscontrarian.com/why-can%e2%80%99t-i-lose-weight/ | Why Can’t I Lose Weight? |
| http://www.fitnesscontrarian.com/why-can%e2%80%99t-i-lose-weight/ | Why Can’t I Lose Weight? |
| http://www.fitnesscontrarian.com/why-can%e2%80%99t-i-lose-weight/#comments | 10 Comments |
| http://www.fitnesscontrarian.com/why-can%e2%80%99t-i-lose-weight/ | Read more |
| http://www.fitnesscontrarian.com/category/weight-loss/ | Weight Loss |
| http://www.fitnesscontrarian.com/tag/can%e2%80%99t-lose-weight/ | Can’t lose weight |
| http://www.fitnesscontrarian.com/tag/why-can%e2%80%99t-i-lose-weigh/ | Why Can’t I Lose Weigh? |
| http://www.fitnesscontrarian.com/two-weight-loss-success-stories/ | Two Weight Loss Success Stories |
| http://www.fitnesscontrarian.com/two-weight-loss-success-stories/#comments | 4 Comments |
| http://www.fitnesscontrarian.com/two-weight-loss-success-stories/ | Read more |
| http://www.fitnesscontrarian.com/category/weight-loss/ | Weight Loss |
| http://www.fitnesscontrarian.com/tag/weight-loss-success-stories/ | Weight Loss Success Stories |
| http://www.fitnesscontrarian.com/high-protein-drinks-maximize-the-effects-of-exercise-2/ | High Protein Drinks Maximize the Effects of Exercise |
| http://www.fitnesscontrarian.com/high-protein-drinks-maximize-the-effects-of-exercise-2/#comments | 9 Comments |
| http://www.fitnesscontrarian.com/high-protein-drinks-maximize-the-effects-of-exercise-2/ | Read more |
| http://www.fitnesscontrarian.com/category/nutrition/ | Nutrition |
| http://www.fitnesscontrarian.com/tag/high-protein-drinks/ | High Protein Drinks |
| http://www.fitnesscontrarian.com/most-common-supplement-for-osteoarthritis/ | Most Common Supplement for Osteoarthritis |
| http://www.fitnesscontrarian.com/most-common-supplement-for-osteoarthritis/#comments | 3 Comments |
| http://www.fitnesscontrarian.com/most-common-supplement-for-osteoarthritis/ | Read more |
| http://www.fitnesscontrarian.com/category/nutrition/supplements/ | Supplements |
| http://www.fitnesscontrarian.com/tag/supplement-for-osteoarthritis/ | Supplement for Osteoarthritis |
| http://www.fitnesscontrarian.com/overloaded-with-fitness-information/ | Overloaded With Fitness Information? |
| http://www.fitnesscontrarian.com/overloaded-with-fitness-information/#comments | 6 Comments |
| http://www.fitnesscontrarian.com/overloaded-with-fitness-information/ | Read more |
| http://www.fitnesscontrarian.com/category/fitness/ | Fitness |
| http://www.fitnesscontrarian.com/tag/fitness-information/ | Fitness Information |
| http://www.fitnesscontrarian.com/page/2/ | 2 |
| http://www.fitnesscontrarian.com/page/3/ | 3 |
| http://www.fitnesscontrarian.com/page/4/ | 4 |
| http://www.fitnesscontrarian.com/page/5/ | 5 |
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| #video-3982 | Don’t Control Your Weight With Exercise: Video |
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| http://www.fitnesscontrarian.com/get-fat-fast-contest/ | Get Fat Fast Contest |
| http://www.fitnesscontrarian.com/get-fat-fast-contest/ | Get Fat Fast Contest |
| http://www.fitnesscontrarian.com/fasting-for-weight-loss/ | Fasting for Weight Loss |
| http://www.fitnesscontrarian.com/fasting-for-weight-loss/ | Fasting for Weight Loss |
| http://www.fitnesscontrarian.com/weight-training-for-women-workouts-for-women/ | Weight Training for Women: Workouts for Women |
| http://www.fitnesscontrarian.com/weight-training-for-women-workouts-for-women/ | Weight Training for Women: Workouts for Women |
| http://www.fitnesscontrarian.com/studies-about-intermittent-fasting/ | Studies About Intermittent Fasting |
| http://www.fitnesscontrarian.com/studies-about-intermittent-fasting/ | Studies About Intermittent Fasting |
| http://www.fitnesscontrarian.com/conventional-wisdom-vs-fitness-contrarian-skip-breakfast/ | Conventional Wisdom Vs Fitness Contrarian: Skip Breakfast |
| http://www.fitnesscontrarian.com/why-can%e2%80%99t-i-lose-weight/ | Why Can’t I Lose Weight? |
| http://www.fitnesscontrarian.com/why-can%e2%80%99t-i-lose-weight/ | Why Can’t I Lose Weight? |
| http://www.fitnesscontrarian.com/studies-about-intermittent-fasting/ | Studies About Intermittent Fasting |
| http://www.fitnesscontrarian.com/studies-about-intermittent-fasting/ | Studies About Intermittent Fasting |
| http://www.fitnesscontrarian.com/two-weight-loss-success-stories/ | Two Weight Loss Success Stories |
| http://www.fitnesscontrarian.com/muscle-fiber-type-determines-what-sports-you-excel-at/ | Muscle Fiber Type Determines What Sports You Excel At |
| http://www.fitnesscontrarian.com/muscle-fiber-type-determines-what-sports-you-excel-at/ | Muscle Fiber Type Determines What Sports You Excel At |
| http://www.fitnesscontrarian.com/high-protein-drinks-maximize-the-effects-of-exercise-2/ | High Protein Drinks Maximize the Effects of Exercise |
| http://www.fitnesscontrarian.com/tag/affordable-foods/ | Affordable Foods |
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| http://www.fitnesscontrarian.com/tag/principle-6/ | Principle # 6 |
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| http://www.fitnesscontrarian.com/tag/protein-powder/ | Protein Powder |
| http://www.fitnesscontrarian.com/tag/risk-benefit-ratio/ | risk benefit ratio |
| http://www.fitnesscontrarian.com/tag/risks-hgh/ | Risks HGH |
| http://www.fitnesscontrarian.com/tag/snacks/ | SNACKS |
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| http://www.fitnesscontrarian.com/tag/warm-up/ | WARM-UP |
| http://www.fitnesscontrarian.com/tag/weight-lifting/ | Weight Lifting |
| http://www.fitnesscontrarian.com/tag/yogurt/ | YOGURT |
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