domstat.net
fitnessandspice.com
last data update: 2011/10/14, 01:16
Website loading time
during the test: 1.5 s
cable connection (average): 1.67 s
DSL connection (average): 1.85 s
modem (average): 10.97 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Fri, 14 Oct 2011 08:16:18 GMT
Server: Apache/2.0.52 (CentOS)
X-Powered-By: PHP/4.3.9
X-Pingback: http://www.fitnessandspice.com/xmlrpc.php
Location: http://www.fitnessandspice.com/
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 08:16:18 GMT
Server: Apache/2.0.52 (CentOS)
X-Powered-By: PHP/4.3.9
X-Pingback: http://www.fitnessandspice.com/xmlrpc.php
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| fitnessandspice.com | A | 64.129.137.20 | IN | 43200 | |
| fitnessandspice.com | SOA | ns3.falcondns.com | mack.mackrichardson.com | 1252206038 | 10800 3600 604800 10800 IN 43200 |
| fitnessandspice.com | TXT | v=spf1 a include:falconinternet.net ~all | Array | IN | 43200 |
| fitnessandspice.com | TXT | v=spf1 +a +mx -all | Array | IN | 43200 |
| fitnessandspice.com | MX | 10 | mail.fitnessandspice.com | IN | 43200 |
| fitnessandspice.com | NS | ns4.falcondns.com | IN | 43200 | |
| fitnessandspice.com | NS | ns3.falcondns.com | IN | 43200 |
Received from the first DNS server
Request to the server "fitnessandspice.com"
You used the following DNS server:
DNS Name: ns4.falcondns.com
DNS Server Address: 64.129.137.21#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 32044
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 1
REQUEST SECTION:
fitnessandspice.com. IN ANY
ANSWER SECTION:
fitnessandspice.com. 86400 IN MX 10 mail.fitnessandspice.com.
fitnessandspice.com. 86400 IN TXT "v=spf1 a include:falconinternet.net ~all"
fitnessandspice.com. 86400 IN TXT "v=spf1 +a +mx -all"
fitnessandspice.com. 86400 IN SOA ns3.falcondns.com. mack.mackrichardson.com. 1252206038 10800 3600 604800 10800
fitnessandspice.com. 86400 IN NS ns3.falcondns.com.
fitnessandspice.com. 86400 IN NS ns4.falcondns.com.
fitnessandspice.com. 86400 IN A 64.129.137.20
SECTION NOTES:
mail.fitnessandspice.com. 86400 IN A 64.129.137.20
Received 276 bytes from address 64.129.137.21#53 in 27 ms
Received from the second DNS server
Request to the server "fitnessandspice.com"
You used the following DNS server:
DNS Name: ns3.falcondns.com
DNS Server Address: 64.129.137.20#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 39557
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 1
REQUEST SECTION:
fitnessandspice.com. IN ANY
ANSWER SECTION:
fitnessandspice.com. 86400 IN MX 10 mail.fitnessandspice.com.
fitnessandspice.com. 86400 IN TXT "v=spf1 +a +mx -all"
fitnessandspice.com. 86400 IN TXT "v=spf1 a include:falconinternet.net ~all"
fitnessandspice.com. 86400 IN SOA ns3.falcondns.com. mack.mackrichardson.com. 1252206038 10800 3600 604800 10800
fitnessandspice.com. 86400 IN NS ns4.falcondns.com.
fitnessandspice.com. 86400 IN NS ns3.falcondns.com.
fitnessandspice.com. 86400 IN A 64.129.137.20
SECTION NOTES:
mail.fitnessandspice.com. 86400 IN A 64.129.137.20
Received 276 bytes from address 64.129.137.20#53 in 29 ms
Subdomains (the first 50)
Typos (misspells)
| ditnessandspice.com citnessandspice.com vitnessandspice.com gitnessandspice.com titnessandspice.com ritnessandspice.com futnessandspice.com fjtnessandspice.com fktnessandspice.com fotnessandspice.com f9tnessandspice.com f8tnessandspice.com firnessandspice.com fifnessandspice.com fignessandspice.com fiynessandspice.com fi6nessandspice.com fi5nessandspice.com fitbessandspice.com fitmessandspice.com fitjessandspice.com fithessandspice.com fitnwssandspice.com fitnsssandspice.com fitndssandspice.com fitnrssandspice.com fitn4ssandspice.com fitn3ssandspice.com fitneasandspice.com fitnezsandspice.com fitnexsandspice.com fitnedsandspice.com fitneesandspice.com fitnewsandspice.com fitnesaandspice.com fitneszandspice.com fitnesxandspice.com fitnesdandspice.com fitneseandspice.com fitneswandspice.com fitnesszndspice.com fitnesssndspice.com | fitnesswndspice.com fitnessqndspice.com fitnessabdspice.com fitnessamdspice.com fitnessajdspice.com fitnessahdspice.com fitnessansspice.com fitnessanxspice.com fitnessancspice.com fitnessanfspice.com fitnessanrspice.com fitnessanespice.com fitnessandapice.com fitnessandzpice.com fitnessandxpice.com fitnessanddpice.com fitnessandepice.com fitnessandwpice.com fitnessandsoice.com fitnessandslice.com fitnessands-ice.com fitnessands0ice.com fitnessandspuce.com fitnessandspjce.com fitnessandspkce.com fitnessandspoce.com fitnessandsp9ce.com fitnessandsp8ce.com fitnessandspixe.com fitnessandspive.com fitnessandspife.com fitnessandspide.com fitnessandspicw.com fitnessandspics.com fitnessandspicd.com fitnessandspicr.com fitnessandspic4.com fitnessandspic3.com itnessandspice.com ftnessandspice.com finessandspice.com fitessandspice.com | fitnssandspice.com fitnesandspice.com fitnesandspice.com fitnessndspice.com fitnessadspice.com fitnessanspice.com fitnessandpice.com fitnessandsice.com fitnessandspce.com fitnessandspie.com fitnessandspic.com iftnessandspice.com ftinessandspice.com fintessandspice.com fitenssandspice.com fitnsesandspice.com fitnessandspice.com fitnesasndspice.com fitnessnadspice.com fitnessadnspice.com fitnessansdpice.com fitnessandpsice.com fitnessandsipce.com fitnessandspcie.com fitnessandspiec.com ffitnessandspice.com fiitnessandspice.com fittnessandspice.com fitnnessandspice.com fitneessandspice.com fitnesssandspice.com fitnesssandspice.com fitnessaandspice.com fitnessanndspice.com fitnessanddspice.com fitnessandsspice.com fitnessandsppice.com fitnessandspiice.com fitnessandspicce.com fitnessandspicee.com |
Location
IP: 64.129.137.20
continent: NA, country: United States (USA), city: Greensboro
Website value
rank in the traffic statistics: 1 783 195
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 66.29 KB
text per all code ratio: 20 %
title: Fitness & Spice
description: Where fitness, food, and fashion get a healthy shake!
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Fitness | 3 |
| Spice | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| Fitness Spice | 3 |
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| IMG_0625-300x200.jpg | |
| IMG-20110918-00119-300x225.jpg | BLOG-4-CAUSE eBook |
| IMG_0621-300x271.jpg | |
| IMG_0618-212x300.jpg | |
| IMG_06121-200x300.jpg | |
| spatula-86x300.png | |
| IMG_0607-254x300.jpg | |
| IMG_0601-300x253.jpg | |
| fsad.jpg | |
| b4c_285x125.jpg |
headers
H1
Fitness & Spice
H2
Joanna Sutter • 6 Comments • Leave a Comment »
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About Fitness & Spice
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H3
Joanna Sutter • 6 Comments • Leave a Comment »
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About Fitness & Spice
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H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.fitnessandspice.com/ | Fitness & Spice |
| http://www.fitnessandspice.com | Home |
| /archives/ | Archives |
| /contact/ | Contact Us |
| /about/ | About Us |
| http://www.fitnessandspice.com/2011/09/a-lesson-from-a-fitness-spice-girl/ | A Lesson from a Fitness & Spice Girl |
| http://www.fitnessandspice.com/2011/09/a-lesson-from-a-fitness-spice-girl/#comments | 6 Comments |
| http://www.fitnessandspice.com/2011/09/a-lesson-from-a-fitness-spice-girl/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/tag/nutrition-facts/ | nutrition facts |
| http://www.fitnessandspice.com/tag/starbucks/ | Starbucks |
| http://www.fitnessandspice.com/category/food/ | Food |
| http://www.fitnessandspice.com/2011/09/a-lesson-from-a-fitness-spice-girl/#comments | 6 Comments |
| http://www.fitnessandspice.com/2011/09/a-lesson-from-a-fitness-spice-girl/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/2011/09/a-lesson-from-a-fitness-spice-girl/feed/ | RSS 2.0 |
| #respond | Comments |
| http://www.fitnessandspice.com/2011/09/a-lesson-from-a-fitness-spice-girl/trackback/ | Trackback to Your Website |
| mailto:?subject=Check out ‘A Lesson from a Fitness & Spice Girl’ at Shan in Real Life&body=http://www.fitnessandspice.com/2011/09/a-lesson-from-a-fitness-spice-girl/ | Email this article to a Friend |
| http://www.fitnessandspice.com/2011/09/how-to-dry-your-hair-in-half-the-time/ | How to Dry Your Hair In Half the Time |
| http://www.fitnessandspice.com/2011/09/how-to-dry-your-hair-in-half-the-time/#comments | 5 Comments |
| http://www.fitnessandspice.com/2011/09/how-to-dry-your-hair-in-half-the-time/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/wp-content/uploads/IMG_0625.jpg | |
| http://www.fitnessandspice.com/tag/blow-dry-spray/ | Blow-Dry Spray |
| http://www.fitnessandspice.com/tag/breast-cancer-donations/ | breast cancer donations |
| http://www.fitnessandspice.com/tag/kenra/ | Kenra |
| http://www.fitnessandspice.com/category/fashion/ | Fashion |
| http://www.fitnessandspice.com/2011/09/how-to-dry-your-hair-in-half-the-time/#comments | 5 Comments |
| http://www.fitnessandspice.com/2011/09/how-to-dry-your-hair-in-half-the-time/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/2011/09/how-to-dry-your-hair-in-half-the-time/feed/ | RSS 2.0 |
| #respond | Comments |
| http://www.fitnessandspice.com/2011/09/how-to-dry-your-hair-in-half-the-time/trackback/ | Trackback to Your Website |
| mailto:?subject=Check out ‘How to Dry Your Hair In Half the Time’ at Shan in Real Life&body=http://www.fitnessandspice.com/2011/09/how-to-dry-your-hair-in-half-the-time/ | Email this article to a Friend |
| http://www.fitnessandspice.com/2011/09/diy-100-calorie-packs/ | DIY 100 Calorie Packs |
| http://www.fitnessandspice.com/2011/09/diy-100-calorie-packs/#comments | 4 Comments |
| http://www.fitnessandspice.com/2011/09/diy-100-calorie-packs/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/tag/diy/ | DIY |
| http://www.fitnessandspice.com/category/food/ | Food |
| http://www.fitnessandspice.com/2011/09/diy-100-calorie-packs/#comments | 4 Comments |
| http://www.fitnessandspice.com/2011/09/diy-100-calorie-packs/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/2011/09/diy-100-calorie-packs/feed/ | RSS 2.0 |
| #respond | Comments |
| http://www.fitnessandspice.com/2011/09/diy-100-calorie-packs/trackback/ | Trackback to Your Website |
| mailto:?subject=Check out ‘DIY 100 Calorie Packs’ at Shan in Real Life&body=http://www.fitnessandspice.com/2011/09/diy-100-calorie-packs/ | Email this article to a Friend |
| http://www.fitnessandspice.com/2011/09/target-goals/ | Target Goals |
| http://www.fitnessandspice.com/2011/09/target-goals/#comments | 5 Comments |
| http://www.fitnessandspice.com/2011/09/target-goals/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/wp-content/uploads/IMG-20110918-00119.jpg | |
| http://www.fitnessandspice.com/tag/fitbook/ | fitbook |
| http://www.fitnessandspice.com/tag/target/ | Target |
| http://www.fitnessandspice.com/category/fitness/ | Fitness |
| http://www.fitnessandspice.com/2011/09/target-goals/#comments | 5 Comments |
| http://www.fitnessandspice.com/2011/09/target-goals/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/2011/09/target-goals/feed/ | RSS 2.0 |
| #respond | Comments |
| http://www.fitnessandspice.com/2011/09/target-goals/trackback/ | Trackback to Your Website |
| mailto:?subject=Check out ‘Target Goals’ at Shan in Real Life&body=http://www.fitnessandspice.com/2011/09/target-goals/ | Email this article to a Friend |
| http://www.fitnessandspice.com/2011/09/the-150-calorie-ice-cream-pack/ | THE 150 Calorie Ice Cream Pack |
| http://www.fitnessandspice.com/2011/09/the-150-calorie-ice-cream-pack/#comments | 8 Comments |
| http://www.fitnessandspice.com/2011/09/the-150-calorie-ice-cream-pack/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/wp-content/uploads/IMG_0621.jpg | |
| http://www.fitnessandspice.com/tag/arctic-zero/ | Arctic Zero |
| http://www.fitnessandspice.com/tag/protein-ice-cream/ | protein ice cream |
| http://www.fitnessandspice.com/category/food/ | Food |
| http://www.fitnessandspice.com/2011/09/the-150-calorie-ice-cream-pack/#comments | 8 Comments |
| http://www.fitnessandspice.com/2011/09/the-150-calorie-ice-cream-pack/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/2011/09/the-150-calorie-ice-cream-pack/feed/ | RSS 2.0 |
| #respond | Comments |
| http://www.fitnessandspice.com/2011/09/the-150-calorie-ice-cream-pack/trackback/ | Trackback to Your Website |
| mailto:?subject=Check out ‘THE 150 Calorie Ice Cream Pack’ at Shan in Real Life&body=http://www.fitnessandspice.com/2011/09/the-150-calorie-ice-cream-pack/ | Email this article to a Friend |
| http://www.fitnessandspice.com/2011/09/how-to-dress-up-a-cup-of-coffee/ | How to Dress Up a Cup of Coffee |
| http://www.fitnessandspice.com/2011/09/how-to-dress-up-a-cup-of-coffee/#comments | 5 Comments |
| http://www.fitnessandspice.com/2011/09/how-to-dress-up-a-cup-of-coffee/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/wp-content/uploads/IMG_0618.jpg | |
| http://www.fitnessandspice.com/wp-content/uploads/IMG_06121.jpg | |
| http://www.fitnessandspice.com/tag/diy-coffee-sleeve/ | DIY coffee sleeve |
| http://www.fitnessandspice.com/tag/starbucks/ | Starbucks |
| http://www.fitnessandspice.com/tag/target/ | Target |
| http://www.fitnessandspice.com/category/food/ | Food |
| http://www.fitnessandspice.com/2011/09/how-to-dress-up-a-cup-of-coffee/#comments | 5 Comments |
| http://www.fitnessandspice.com/2011/09/how-to-dress-up-a-cup-of-coffee/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/2011/09/how-to-dress-up-a-cup-of-coffee/feed/ | RSS 2.0 |
| #respond | Comments |
| http://www.fitnessandspice.com/2011/09/how-to-dress-up-a-cup-of-coffee/trackback/ | Trackback to Your Website |
| mailto:?subject=Check out ‘How to Dress Up a Cup of Coffee’ at Shan in Real Life&body=http://www.fitnessandspice.com/2011/09/how-to-dress-up-a-cup-of-coffee/ | Email this article to a Friend |
| http://www.fitnessandspice.com/2011/09/flip-off-cancer/ | Flip off Cancer |
| http://www.fitnessandspice.com/2011/09/flip-off-cancer/#comments | 3 Comments |
| http://www.fitnessandspice.com/2011/09/flip-off-cancer/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/wp-content/uploads/spatula.png | |
| http://www.fitnessandspice.com/2011/05/protein-peanut-butter-cookies/ | a good cookie |
| http://www.fitnessandspice.com/tag/oxo/ | OXO |
| http://www.fitnessandspice.com/tag/pedicatric-cancer/ | Pedicatric Cancer |
| http://www.fitnessandspice.com/category/food/ | Food |
| http://www.fitnessandspice.com/2011/09/flip-off-cancer/#comments | 3 Comments |
| http://www.fitnessandspice.com/2011/09/flip-off-cancer/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/2011/09/flip-off-cancer/feed/ | RSS 2.0 |
| #respond | Comments |
| http://www.fitnessandspice.com/2011/09/flip-off-cancer/trackback/ | Trackback to Your Website |
| mailto:?subject=Check out ‘Flip off Cancer’ at Shan in Real Life&body=http://www.fitnessandspice.com/2011/09/flip-off-cancer/ | Email this article to a Friend |
| http://www.fitnessandspice.com/2011/08/school-house-roc/ | School House Rock |
| http://www.fitnessandspice.com/2011/08/school-house-roc/#comments | 5 Comments |
| http://www.fitnessandspice.com/2011/08/school-house-roc/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/category/fitness/ | Fitness |
| http://www.fitnessandspice.com/2011/08/school-house-roc/#comments | 5 Comments |
| http://www.fitnessandspice.com/2011/08/school-house-roc/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/2011/08/school-house-roc/feed/ | RSS 2.0 |
| #respond | Comments |
| http://www.fitnessandspice.com/2011/08/school-house-roc/trackback/ | Trackback to Your Website |
| mailto:?subject=Check out ‘School House Rock’ at Shan in Real Life&body=http://www.fitnessandspice.com/2011/08/school-house-roc/ | Email this article to a Friend |
| http://www.fitnessandspice.com/2011/08/how-to-make-sugar-free-syrup/ | How to Make Sugar Free Coffee Syrup |
| http://www.fitnessandspice.com/2011/08/how-to-make-sugar-free-syrup/#comments | 4 Comments |
| http://www.fitnessandspice.com/2011/08/how-to-make-sugar-free-syrup/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/wp-content/uploads/IMG_0607.jpg | |
| http://www.fitnessandspice.com/2010/12/how-to-make-homemade-vanilla-extract/ | Vanilla Extract |
| http://www.fitnessandspice.com/tag/diy/ | DIY |
| http://www.fitnessandspice.com/tag/sugar-free-syrup/ | sugar free syrup |
| http://www.fitnessandspice.com/category/food/ | Food |
| http://www.fitnessandspice.com/2011/08/how-to-make-sugar-free-syrup/#comments | 4 Comments |
| http://www.fitnessandspice.com/2011/08/how-to-make-sugar-free-syrup/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/2011/08/how-to-make-sugar-free-syrup/feed/ | RSS 2.0 |
| #respond | Comments |
| http://www.fitnessandspice.com/2011/08/how-to-make-sugar-free-syrup/trackback/ | Trackback to Your Website |
| mailto:?subject=Check out ‘How to Make Sugar Free Coffee Syrup’ at Shan in Real Life&body=http://www.fitnessandspice.com/2011/08/how-to-make-sugar-free-syrup/ | Email this article to a Friend |
| http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/ | How to Make Instant Protein Pudding |
| http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/#comments | 9 Comments |
| http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/wp-content/uploads/IMG_0601.jpg | |
| http://www.fitnessandspice.com/tag/protein-pudding/ | Protein Pudding |
| http://www.fitnessandspice.com/tag/recipe/ | recipe |
| http://www.fitnessandspice.com/category/food/ | Food |
| http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/#comments | 9 Comments |
| http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/#commentform | Leave a Comment |
| http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/feed/ | RSS 2.0 |
| #respond | Comments |
| http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/trackback/ | Trackback to Your Website |
| mailto:?subject=Check out ‘How to Make Instant Protein Pudding’ at Shan in Real Life&body=http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/ | Email this article to a Friend |
| http://www.fitnessandspice.com/page/2/ | 2 |
| http://www.fitnessandspice.com/page/3/ | 3 |
| http://www.fitnessandspice.com/page/4/ | 4 |
| http://www.fitnessandspice.com/page/5/ | 5 |
| http://www.fitnessandspice.com/page/6/ | 6 |
| http://www.fitnessandspice.com/page/7/ | 7 |
| http://www.fitnessandspice.com/page/8/ | 8 |
| http://www.fitnessandspice.com/page/2/ | |
| http://www.fitnessandspice.com/page/60/ | Last |
| http://www.fitnessandspice.com/page/2/ | |
| http://www.fitnessandspice.com/feed/ | Fitness & Spice RSS Feed |
| http://www.fitnessandspice.com/about/ | Read More |
| http://www.fitnessandspice.com/2011/09/a-lesson-from-a-fitness-spice-girl/ | A Lesson from a Fitness & Spice Girl |
| http://www.fitnessandspice.com/2011/09/how-to-dry-your-hair-in-half-the-time/ | How to Dry Your Hair In Half the Time |
| http://www.fitnessandspice.com/2011/09/diy-100-calorie-packs/ | DIY 100 Calorie Packs |
| http://www.fitnessandspice.com/2011/09/target-goals/ | Target Goals |
| http://www.fitnessandspice.com/2011/09/the-150-calorie-ice-cream-pack/ | THE 150 Calorie Ice Cream Pack |
| http://www.fitnessandspice.com/2011/09/how-to-dress-up-a-cup-of-coffee/ | How to Dress Up a Cup of Coffee |
| http://www.fitnessandspice.com/2011/09/flip-off-cancer/ | Flip off Cancer |
| http://www.fitnessandspice.com/2011/08/school-house-roc/ | School House Rock |
| http://www.fitnessandspice.com/2011/08/how-to-make-sugar-free-syrup/ | How to Make Sugar Free Coffee Syrup |
| http://www.fitnessandspice.com/2011/08/how-to-make-instant-protein-pudding/ | How to Make Instant Protein Pudding |
| http://www.fitnessandspice.com/2011/08/the-world-is-your-gym/ | The World is Your Gym |
| http://www.fitnessandspice.com/2011/08/the-reward-system/ | The Reward System |
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| http://www.myarcticzero.com/ | www.myarcticzero.com |
| http://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&keywords=arctic%20zero&tag=fitspi-20&index=aps&linkCode=ur2&camp=1789&creative=9325 | Amazon.com and have Arctic Zero shipped |
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| http://www.oxo.com/p-1115-good-cookie-spatula.aspx | here for just $6.99 |
| http://www.oxogoodcookies.com/ | www.oxogoodcookies.com |
| http://www.cookiesforkidscancer.org/default.asp | www.cookiesforkidscancer.org |
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| http://annies-eats.net/2011/08/15/diy-flavored-syrups/ | this recipe for coffee syrup |
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