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    • last data update: 2011/10/15, 08:52

    Website loading time

    during the test: 0.84 s

    cable connection (average): 0.88 s

    DSL connection (average): 0.93 s

    modem (average): 3.29 s

    HTTP headers

    HTTP/1.1 301 Moved Permanently

    Date: Sat, 15 Oct 2011 15:52:45 GMT

    Server: Apache

    Location: http://www.fitnessandfreebies.com/

    Cache-Control: max-age=86400

    Expires: Sun, 16 Oct 2011 15:52:45 GMT

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    Information about DNS servers

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    Request to the server "fitnessandfreebies.com"
    You used the following DNS server:
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    DNS Server Address: 216.69.185.22#53
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    DNS Server Address: 208.109.255.22#53
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    HEADER opcode: REQUEST, status: NOERROR, id: 25018
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    Location

    IP: 72.167.183.47

    continent: NA, country: United States (USA), city: Scottsdale

    Website value

    rank in the traffic statistics:

    There is not enough data to estimate website value.

    Basic information

    website build without CSS

    code weight: 17.13 KB

    text per all code ratio: 1 %

    title: Fitness and Freebies

    description:

    keywords: fitness information, healthier diet, dieting and nutrition, healthy weightloss, general wellness, diet recipes, overweight, over weight, exercises, men, women

    encoding: UTF-8

    language: en

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    Fitness3
    Freebies3

    two word phrases repeated minimum three times

    three word phrases repeated minimum three times

    B tags

    U tags

    I tags

    images

    file namealternative text
    health.gif
    box.gifRecipe Box
    AcneAttack_Web.jpgAcne Attack!
    ab1a.gifFab Abs in Five Minutes a Day!
    noweighta.jpgWorking Out Without Weights
    backbook3a.gifThe Back: Your Crash Course
    knee2.jpgKnee Pain Treatment
    weightsa.jpgWorking out With Weights
    walka.gifWalking for Fitness
    buzz.jpg

    headers

    H1

    Welcome to Your 1-Stop Fitness Resource

    FITNESS eBOOKS -- Click on covers to read more!

    H2

    What is Being Fit?

    A Wealth of Wellness Awaits You:

    Recipes - Pick Your Pleasure!

    Get in shape and/or start losing weight today!

    H3

    What is Being Fit?

    A Wealth of Wellness Awaits You:

    Recipes - Pick Your Pleasure!

    Get in shape and/or start losing weight today!

    H4

    H5

    H6

    internal links

    addressanchor text
    http://www.fitnessandfreebies.com/img
    http://www.fitnessandfreebies.com/Home
    http://www.fitnessandfreebies.com/freebies.htmlFreebies
    http://www.fitnessandfreebies.com/proactol.htmlWeight Loss
    http://www.fitnessandfreebies.com/healthypores.htmlSkin Care
    http://www.fitnessandfreebies.com/allrecipes.htmlDiet Recipes
    http://www.fitnessandfreebies.com/articles.htmlFitness Articles
    http://www.fitnessandfreebies.com/timeless_tips.htmlTimeless Tips
    http://www.fitnessandfreebies.com/blog/Blog
    http://www.fitnessandfreebies.com/proactol.htmlProactol Fat Binder
    http://www.fitnessandfreebies.com/aboutjeni.htmlprofessional
    exercise/exercising
    http://www.fitnessandfreebies.com/fitness_fun.htmlFitness and Health Brochures
    http://www.fitnessandfreebies.com/articles.htmlArticles
    http://www.fitnessandfreebies.com/freebies.html
    http://www.fitnessandfreebies.com/tools.htmlHealth Tools
    http://www.fitnessandfreebies.com/lowfat/low fat
    http://www.fitnessandfreebies.com/local/low calorie
    http://www.fitnessandfreebies.com/celiac/gluten-free
    http://www.fitnessandfreebies.com/grainrecipes/whole grain recipes
    http://www.fitnessandfreebies.com/diabetic/diabetic
    http://www.fitnessandfreebies.com/lowcarb/low carb
    http://www.fitnessandfreebies.com/wheatfree/wheat-free
    http://www.fitnessandfreebies.com/veg/vegetarian and vegan
    http://www.fitnessandfreebies.com/candy/"diet" candy
    http://www.fitnessandfreebies.com/allrecipes.htmlList of Recipe Categories Available for more information.
    http://www.fitnessandfreebies.com/acne-attack.htmlAcne Attack!
    http://www.fitnessandfreebies.com/fababsin5.htmlFab Abs in Five Minutes a Day!
    http://www.fitnessandfreebies.com/woweights.htmlWorking Out Without Weights
    http://www.fitnessandfreebies.com/backpain.htmlThe Back: Your Crash Course
    http://www.fitnessandfreebies.com/kneepain.htmlKnee Pain Treatment
    http://www.fitnessandfreebies.com/weighted.htmlWorking out With Weights
    http://www.fitnessandfreebies.com/walk.htmlWalking for Fitness
    #img
    http://www.fitnessandfreebies.com/Home
    http://www.fitnessandfreebies.com/ad.htmlAdvertise
    http://www.fitnessandfreebies.com/privacy.htmlPrivacy Policy
    http://www.fitnessandfreebies.com/sitemap.htmlSitemap
    http://www.fitnessandfreebies.com/contact.htmlContact
    http://www.fitnessandfreebies.com/freebies.htmlFreebies
    http://www.fitnessandfreebies.com/proactol.htmlWeight Loss
    http://www.fitnessandfreebies.com/allrecipes.htmlRecipes
    http://www.fitnessandfreebies.com/articles.htmlArticles
    http://www.fitnessandfreebies.com/timeless-tips.htmlTips
    http://www.fitnessandfreebies.com/grainrecipes/Whole Grain
    http://www.fitnessandfreebies.com/lowfat/Low Fat
    http://www.fitnessandfreebies.com/diabetic/Diabetic
    http://www.fitnessandfreebies.com/lowcarb/Low Carb
    http://www.fitnessandfreebies.com/lowcalorie/Low Calorie
    http://www.fitnessandfreebies.com/paleo/Paleolithic
    http://www.fitnessandfreebies.com/holidays/Healthy Holiday
    http://www.fitnessandfreebies.com/health/lactosefreerecipes.htmlLactose Free
    http://www.fitnessandfreebies.com/candy/Diet Candy
    http://www.fitnessandfreebies.com/recipe-rumble/Recipe Rumble!
    http://www.fitnessandfreebies.com/celiac/Gluten Free
    http://www.fitnessandfreebies.com/lowsalt/Low Sodium
    http://www.fitnessandfreebies.com/wheatfree/Wheat Free
    http://www.fitnessandfreebies.com/veg/Vegetarian/Vegan
    http://www.fitnessandfreebies.com/archives/recipes/Ezine Archives
    http://www.fitnessandfreebies.com/holidays/christmas/Christmas
    http://www.fitnessandfreebies.com/fiber/High Fiber
    http://www.fitnessandfreebies.com/ebooks.htmleCookBooks
    http://www.fitnessandfreebies.com/fitness/Fitness
    http://www.fitnessandfreebies.com/exercise/Exercise!
    http://www.fitnessandfreebies.com/health/Consumer Conscious
    http://www.fitnessandfreebies.com/seniors/Strictly for Seniors
    http://www.fitnessandfreebies.com/food/Food Articles
    http://www.fitnessandfreebies.com/health/sexual/Sexual Health
    http://www.fitnessandfreebies.com/food/cooking/Cooking Tips
    http://www.fitnessandfreebies.com/food/quick_cooking/Quick Cooking Tips
    http://www.fitnessandfreebies.com/archives/fitness/Fitness Tips
    http://www.fitnessandfreebies.com/archives/healthtips/Health Tips

    external links

    addressanchor text
    http://dictionary.reference.com/browse/fitnessDictionary.com: Fitness
    http://dictionary.reference.com/browse/healthdefine health