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modem (average): 4.52 s

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HTTP/1.1 301 Moved Permanently

Date: Fri, 21 Oct 2011 15:14:35 GMT

Server: Apache

Location: http://www.fitness-programs-for-life.com/

Content-Length: 249

Connection: close

Content-Type: text/html; charset=iso-8859-1

HTTP/1.1 200 OK

Date: Fri, 21 Oct 2011 15:14:36 GMT

Server: Apache

Last-Modified: Thu, 20 Oct 2011 21:42:17 GMT

ETag: "15038e-7c0f-4afc1d4962040"

Accept-Ranges: bytes

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Received from the first DNS server

Request to the server "fitness-programs-for-life.com"
You used the following DNS server:
DNS Name: ns2.sitesell.com
DNS Server Address: 66.43.48.20#53
DNS server aliases:

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ANSWER SECTION:
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fitness-programs-for-life.com. 86400 IN NS ns2.sitesell.com.
fitness-programs-for-life.com. 86400 IN A 66.43.54.101
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SECTION NOTES:
ns1.sitesell.com. 86400 IN A 66.43.48.19
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Received 240 bytes from address 66.43.48.20#53 in 9 ms

Received from the second DNS server

Request to the server "fitness-programs-for-life.com"
You used the following DNS server:
DNS Name: ns1.sitesell.com
DNS Server Address: 66.43.48.19#53
DNS server aliases:

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REQUEST SECTION:
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ANSWER SECTION:
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fitness-programs-for-life.com. 86400 IN NS ns1.sitesell.com.
fitness-programs-for-life.com. 86400 IN NS ns2.sitesell.com.
fitness-programs-for-life.com. 86400 IN MX 10 webmail2.sitebuildit.com.
fitness-programs-for-life.com. 86400 IN A 66.43.54.101

SECTION NOTES:
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webmail2.sitebuildit.com. 1800 IN A 66.43.52.5

Received 240 bytes from address 66.43.48.19#53 in 9 ms

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Location

IP: 66.43.54.101

continent: NA, country: Canada (CAN), city: Montreal

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Basic information

website build using CSS

code weight: 31.01 KB

text per all code ratio: 23 %

title: Fitness Programs | Fitness And Posture | Improve Your Posture

description:

keywords:

encoding: iso-8859-1

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

Fitness Programs To Take Your Performance To The Next Level

What does 'fitness' mean to you?

Many fitness programs fail to recognise the most important element of fitness in my view. And that is, there is more to fitness than just physical ability - it's about being able to do what you want, when you want and to do it well. The right mental attitude and approach is essential for performing at your peak. Of course, you still need to have the body that can meet your demands so you must work on both your physical and mental skills. The good news is that they can be worked on together. My unique fitness programs

Being in The Zone!

Are you motivated by your fitness program?

Fitness routines can be boring - let's be honest. Yes there are many who do stick to their regimes day in, day out, but why devote so much time to something that doesn't really engage you? Do you remember how much fun a trip to the park was with your friends, a bat and a ball? How much exercise did you get in one afternoon playing a few games? My approach to fitness is to add a new dimension to your training so it becomes interesting and enjoyable again. I encourage you to take a different look at your body, how it works, how it moves and how to make it easier so you can do more with less effort. I would like you to take up a sport and get all the exercise you need whilst challenging yourself on both intellectual and physical levels. Fitness and sport can be fun but it can also be a great way for self-development. Want to be fit? Fit for what?

The challenges for a tri-athlete are very different to those of a business executive or musician. During ten years of teaching The Alexander Technique I have seen many people doing the wrong sort of exercise succeeding only in building up tension in their necks, shoulders and backs. More stress is the last thing you need when facing the challenges of living and competing in today's fast moving world. So why not try something different. After all, if you keep doing the same things you will get the same results. Do something different!

Unique Fitness Programs on eBook

Are you making fitness hard work?

Over the years we build up bad habits in the way we use and move our bodies. This can result in a whole range of musculo-skeletal problems: back pain, neck and shoulder pain, muscle aches, fatigue, poor posture, breathing problems, headaches plus a host of other symptoms. But in addition to the discomfort, your fitness determines your level of success in sport, business and even personal life. If you are not at your best you cannot perform at your peak. Are you making fitness harder than it needs to be? How would you know? The answer is you won't! Try my instant biomechanics test.

Improve your posture

If you are recovering from a sports injury that wasn't your fault, then you may have an injury claim, so contact irwinmitchell.

"My personal guarantee to you."

Hi, Im Roy Palmer and I have been teaching The Alexander Technique

If you have not already done so try my test

fitness programs

I have two guarantees for you. Firstly, I can say without a doubt that you will not have tried fitness programs like mine before. My programs focus on aspects of fitness that others overlook. I do not see fitness as purely a physical attribute - you have to know how to focus and apply yourself to get the best performances. Secondly, all my programs come with a 90 day full money-back guarantee

The only risk you face is the risk you will NOT want to continue with conventional fitness programs that teach you movements that have nothing in common with your sport or even natural activities! Most of the performance-limiting habits I have seen come from training with traditional exercise methods!

Keeping fit is really essential, but you'll also want to think about your relatives after you are gone, to ensure they are financially secure. Get a life insurance policy from www.endsleigh.co.uk today and get the deal that's perfect for you! You may also want to visit these useful sites:- Play Better Golf

Fitness Equipment Reviews Exercise Bike Reviews Treadmill Reviews Elliptical Cross Trainer Reviews Rowing Machine Reviews Vibration Plate Reviews Improve Posture Consult your doctor before starting a new exercise program Legal disclaimer

FITNESS PROGRAMS

Fitness is about more than exercise. The most beneficial fitness programs are the ones that will keep you coming back for more. If it's dull, you won't train!My programs are designed to challenge both your mind and body - see below. Peak Performance -Get into The Zone!

Available in paperback, ebook and Kindle editions, my critically acclaimed book will help you eliminate performance-limiting habits to take your performance to the next level.More info...

Run For Your Life!

There's so much more to running than ...just running! Get into the best shape of your life by discovering how to get into the best mental state to run. Includes bonus programs and audio downloads.More info...

Get A Fit Posture

A good posture has so many benefits! A poor posture not only doesn't look good, it can be the cause of poor performance and sports injuriesMy program will show you how to achieve a perfect posture for life and your sport. For more information see improve your posture

All programs are covered by my 90 day money-back guarantee.Build Your Own Online Business

I use SBI to build this site. It gets over 3.000 visitors a day! People who build profitable online businesses with SBI are just like you and I. With the right help and tools, plus some effort, anyone can do it! For more proof, please click here

U tags

I tags

Unique Fitness Programs on eBook Are you making fitness hard work? Over the years we build up bad habits in the way we use and move our bodies. This can result in a whole range of musculo-skeletal problems: back pain, neck and shoulder pain, muscle aches, fatigue, poor posture, breathing problems, headaches plus a host of other symptoms. But in addition to the discomfort, your fitness determines your level of success in sport, business and even personal life. If you are not at your best you cannot perform at your peak. Are you making fitness harder than it needs to be? How would you know? The answer is you won't! Try my instant biomechanics test. Improve your posture with my unique program. If you are recovering from a sports injury that wasn't your fault, then you may have an injury claim, so contact irwinmitchell. "My personal guarantee to you." Hi, Im Roy Palmer and I have been teaching The Alexander Technique to sports people since 1998. During this period I have discovered one remarkable fact, and that is that even athletes know very little about their bodies and movement! This may sound a bit odd considering we are active people with an interest in our physical prowess because of our sport - but it is true. If you have not already done so try my test and see how you score. I was amazed at how little I really knew when it came to how to use my body - even after 25 years of competitive sport! This lack of knowledge leads to the development of many habits that prevent people from achieving a peak performance. I have devised techniques in my fitness programs to help overcome them. I have two guarantees for you. Firstly, I can say without a doubt that you will not have tried fitness programs

fitness programs

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Fitness Programs To Take Your Performance To The Next Level

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Fitness Programs To Take Your Performance To The Next Level

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