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fitness-health-wellness.com
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last data update: 2011/10/13, 23:49
Website loading time
during the test: 0.52 s
cable connection (average): 0.66 s
DSL connection (average): 0.8 s
modem (average): 8.33 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Fri, 14 Oct 2011 06:49:35 GMT
Server: Apache/2.2.3 (Red Hat)
Location: http://www.fitness-health-wellness.com/
Cache-Control: max-age=1
Expires: Fri, 14 Oct 2011 06:49:36 GMT
Content-Length: 340
Keep-Alive: timeout=2, max=100
Connection: Keep-Alive
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 06:49:35 GMT
Server: Apache/2.2.3 (Red Hat)
X-Powered-By: PHP/5.2.13
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Last-Modified: Thu, 13 Oct 2011 21:46:40 GMT
ETag: "cd0e73ea4408c61211db736a31b681ba"
Expires: Sun, 19 Nov 1978 05:00:00 GMT
Cache-Control: must-revalidate
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Content-Type: text/html; charset=utf-8
Information about DNS servers
| fitness-health-wellness.com | MX | 30 | aspmx2.googlemail.com | IN | 3600 |
| fitness-health-wellness.com | MX | 30 | aspmx3.googlemail.com | IN | 3600 |
| fitness-health-wellness.com | MX | 10 | aspmx.l.google.com | IN | 3600 |
| fitness-health-wellness.com | MX | 20 | alt1.aspmx.l.google.com | IN | 3600 |
| fitness-health-wellness.com | MX | 20 | atl2.aspmx.l.google.com | IN | 3600 |
| fitness-health-wellness.com | A | 139.146.140.79 | IN | 3600 | |
| fitness-health-wellness.com | SOA | ns1.plattdns.com | admin.plattformad.com | 2011091305 | 3600 7200 604800 300 IN 3600 |
| fitness-health-wellness.com | NS | ns2.plattdns.com | IN | 3600 | |
| fitness-health-wellness.com | NS | ns1.plattdns.com | IN | 3600 |
Received from the first DNS server
Request to the server "fitness-health-wellness.com"
You used the following DNS server:
DNS Name: ns2.plattdns.com
DNS Server Address: 98.100.97.140#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 50172
flag: qr aa rd ra REQUEST: 1, ANSWER: 9, AUTHORITY: 0, ADDITIONAL: 1
REQUEST SECTION:
fitness-health-wellness.com. IN ANY
ANSWER SECTION:
fitness-health-wellness.com. 3600 IN SOA ns1.plattdns.com. admin.plattformad.com. 2011091305 3600 7200 604800 300
fitness-health-wellness.com. 3600 IN NS ns1.plattdns.com.
fitness-health-wellness.com. 3600 IN NS ns2.plattdns.com.
fitness-health-wellness.com. 3600 IN MX 20 atl2.aspmx.l.google.com.
fitness-health-wellness.com. 3600 IN MX 30 aspmx2.googlemail.com.
fitness-health-wellness.com. 3600 IN MX 30 aspmx3.googlemail.com.
fitness-health-wellness.com. 3600 IN MX 10 aspmx.l.google.com.
fitness-health-wellness.com. 3600 IN MX 20 alt1.aspmx.l.google.com.
fitness-health-wellness.com. 3600 IN A 139.146.140.79
SECTION NOTES:
ns1.plattdns.com. 750 IN A 139.146.140.7
Received 306 bytes from address 98.100.97.140#53 in 39 ms
Received from the second DNS server
Request to the server "fitness-health-wellness.com"
You used the following DNS server:
DNS Name: ns1.plattdns.com
DNS Server Address: 139.146.140.7#53
DNS server aliases:
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flag: qr aa rd ra REQUEST: 1, ANSWER: 9, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
fitness-health-wellness.com. IN ANY
ANSWER SECTION:
fitness-health-wellness.com. 3600 IN SOA ns1.plattdns.com. admin.plattformad.com. 2011091305 3600 7200 604800 300
fitness-health-wellness.com. 3600 IN A 139.146.140.79
fitness-health-wellness.com. 3600 IN MX 20 atl2.aspmx.l.google.com.
fitness-health-wellness.com. 3600 IN MX 30 aspmx2.googlemail.com.
fitness-health-wellness.com. 3600 IN MX 30 aspmx3.googlemail.com.
fitness-health-wellness.com. 3600 IN MX 10 aspmx.l.google.com.
fitness-health-wellness.com. 3600 IN MX 20 alt1.aspmx.l.google.com.
fitness-health-wellness.com. 3600 IN NS ns1.plattdns.com.
fitness-health-wellness.com. 3600 IN NS ns2.plattdns.com.
SECTION NOTES:
ns1.plattdns.com. 1462 IN A 139.146.140.7
ns2.plattdns.com. 1462 IN A 98.100.97.140
Received 322 bytes from address 139.146.140.7#53 in 37 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 139.146.140.79
continent: NA, country: United States (USA), city: Lees Summit
Website value
rank in the traffic statistics: 469 616
page wievs - daily average: 524
page views - monthly average: 15 706
visitors - daily average during last 30 days: 65
visitors during last 30 days: 1 939
estimated daily income from ads: 9 USD
estimated monthly income from ads: 262 USD
estimated website value: 7 380 USD
Basic information
website build using CSS
code weight: 54.66 KB
text per all code ratio: 22 %
title: Fitness Health Wellness | Start a Career in Fitness
description:
keywords: Health and wellness, Weight management, Healthy balance, Muscular endurance, Fitness expert, Fitness school, Behavioral Strategies, Lifestyle management, Healthy alternatives, Tone your body, Personal fitness schools, Fitness health wellness Benefits of Fitness, Health and longevity, Cardiovascular endurance
encoding: utf-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| and | 23 |
| Management | 11 |
| Weight | 8 |
| to | 8 |
| your | 8 |
| Fitness | 7 |
| more | 6 |
| the | 6 |
| Learn | 6 |
| Lifestyle | 6 |
| >> | 6 |
| of | 5 |
| about | 5 |
| Exercise | 5 |
| Basics | 5 |
| Nutrition | 5 |
| Tools | 4 |
| Loss | 4 |
| in | 4 |
| Wellness | 4 |
| healthy | 3 |
| for | 3 |
| Health | 3 |
| Resources | 3 |
| you | 3 |
| or | 3 |
| Training | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| >> Learn | 6 |
| Lifestyle Management | 6 |
| Learn more | 5 |
| Weight Loss | 4 |
| more about | 4 |
| Weight Management | 4 |
| Exercise and | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| >> Learn more | 5 |
| Learn more about | 4 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| logo.png | Home |
| button_ex.png | Exercise |
| button_nu.png | Nutrition |
| button_lm.png | Lifestyle Management |
| button_hw.png | Holistic Wellness |
| button_wm.png | Weight Management |
| button_fp.png | Fitness Products |
| loading-1.gif | |
| tanning%20bed%20big.jpg | California Decides that... |
| fish%20oil_0.jpg | Can’t I just eat fish? |
| burger_1.jpg | Burgers vs. Salads: |
| article_h-HW_100109.jpg | Outdoor Workouts |
| kettle%20bells.jpg | Is the Kettlebell all Hype? |
| people%20workout.jpg | Wii for Weight Loss |
| button-sign_up_sge.png | Sharon Kibbe's picture |
| picture-971.jpg | Celtina Reinert's picture |
| picture-250.jpg | Quantcast |
| p-c9HS5djY1lig6.gif |
headers
H1
H2
Exercise
Nutrition
Lifestyle Management
Holistic Wellness
Weight Management
Fitness Products
California Decides that...
Can’t I just eat fish?
Burgers vs. Salads:
Outdoor Workouts
Is the Kettlebell all Hype?
Wii for Weight Loss
User login
Resources
Quick Links
Follow Us
Most Popular on FHW
Most Recent on FHW
H3
Exercise
Nutrition
Lifestyle Management
Holistic Wellness
Weight Management
Fitness Products
California Decides that...
Can’t I just eat fish?
Burgers vs. Salads:
Outdoor Workouts
Is the Kettlebell all Hype?
Wii for Weight Loss
User login
Resources
Quick Links
Follow Us
Most Popular on FHW
Most Recent on FHW
H4
Areas For Fitness-Health-Wellness
Resources
About Us
Contact Us
H5
H6
internal links
| address | anchor text |
|---|---|
| #content | Skip to Main Content |
| /user/register | Join |
| /user | User Login |
| /write-for-fitness-health-wellness | Add Content |
| /about | About |
| /faqs | Help |
| /about | ABOUT |
| /exercise | EXERCISE |
| exercise | Exercise |
| /exercise | Exercise |
| /exercise/exercise-basics | Exercise Basics |
| /exercise/fitness-assessments | Fitness Assessments |
| /exercise/strength-and-conditioning-training | Strength and Conditioning Training |
| /exercise/aerobic-and-anaerobic-training | Aerobic and Anaerobic Training |
| /exercise/sport-specific-exercises | Sport Specific Exercises |
| /exercise/program-planning | Program Planning |
| /exercise | >> View All |
| /nutrition | NUTRITION |
| nutrition | Nutrition |
| /nutrition | Nutrition |
| /nutrition/nutrition-basics | Nutrition Basics |
| /nutrition/nutrition-assessment | Nutrition Assessment |
| /nutrition/healthy-eating | Healthy Eating |
| /nutrition/exercise-and-nutrition | Exercise and Nutrition |
| /nutrition/supplements | Supplements |
| /nutrition/tools-and-resources | Tools and Resources |
| /nutrition | >> View All |
| /lifestyle-management | LIFESTYLE MANAGEMENT |
| lifestyle-management | Lifestyle Management |
| /lifestyle-management | Lifestyle Management |
| /lifestyle-management/behavioral-strategies | Behavioral Strategies |
| /lifestyle-management/exercise-and-lifestyle-management | Exercise and Lifestyle Management |
| /lifestyle-management/lifestyle-management-basics | Lifestyle Management Basics |
| /lifestyle-management/lifestyle-management-plans | Lifestyle Management Plans |
| /lifestyle-management/lifestyle-management-resources | Lifestyle Management Resources |
| /lifestyle-management/weight-loss-and-lifestyle-management | Weight Loss and Lifestyle Management |
| /lifestyle-management | >> View All |
| /holistic-wellness | HOLISTIC WELLNESS |
| holistic-wellness | Holistic Wellness |
| /holistic-wellness | Holistic Wellness |
| /holistic-wellness/mental-health | Mental Health |
| /holistic-wellness/mind-body-and-spirit | Mind, Body, and Spirit |
| /holistic-wellness/motivation | Motivation |
| /holistic-wellness/stress-management | Stress Management |
| /holistic-wellness/wellness-basics | Wellness Basics |
| /holistic-wellness/yoga-and-pilates | Yoga and Pilates |
| /holistic-wellness | >> View All |
| /weight-management | WEIGHT MANAGEMENT |
| weight-management | Weight Management |
| /weight-management | Weight Management |
| /weight-management/benefits-weight-loss | Benefits of Weight Loss |
| /weight-management/exercise-and-weight-management | Exercise and Weight Management |
| /weight-management/weight-loss-basics | Weight Loss Basics |
| /weight-management/weight-loss-maintenance | Weight Loss Maintenance |
| /weight-management/weight-management-programs | Weight Management Programs |
| /weight-management/weight-management-tools-and-resources | Weight Management Tools and Resources |
| /weight-management | >> View All |
| /fitness-products | FITNESS PRODUCTS |
| fitness-products | Fitness Products |
| /fitness-products | Fitness Products |
| /fitness-products/apparel | Fitness Apparel |
| /fitness-products/diet-and-nutrition-tools | Diet and Nutrition Tools |
| /fitness-products/fitness-equipment | Fitness Equipment |
| /fitness-products/gadgets | Fitness Gadgets |
| /fitness-products/health-and-wellness-products | Health and Wellness Products |
| /fitness-products/personal-training-tools | Personal Training Tools |
| /fitness-products | >> View All |
| /partner_schools | |
| # | Close Me! |
| http://www.fitness-health-wellness.com/sites/default/files/tanning%20bed%20big.jpg | California Decides that... |
| /holistic-wellness/wellness-basics/articles/california-decides-minors-and-tanning-don%E2%80%99t-mix | Read More |
| http://www.fitness-health-wellness.com/sites/default/files/fish%20oil_0.jpg | Can’t I just eat fish? |
| /nutrition/supplements/articles/can%E2%80%99t-i-just-eat-fish | Read More |
| http://www.fitness-health-wellness.com/sites/default/files/burger_1.jpg | Burgers vs. Salads: |
| /nutrition/healthy-eating/articles/burgers-vs-salads-what-do-americans-choose | Read More |
| http://www.fitness-health-wellness.com/sites/default/files/article_h-HW_100109.jpg | Outdoor Workouts |
| /health-and-wellness/exercise-and-fitness/articles/outdoor-workouts | Read More |
| http://www.fitness-health-wellness.com/sites/default/files/kettle%20bells.jpg | Is the Kettlebell all Hype? |
| /exercise/strength-and-conditioning-training/articles/kettlebell-hype | Read More |
| http://www.fitness-health-wellness.com/sites/default/files/people%20workout.jpg | Wii for Weight Loss |
| /health-and-wellness/weight-loss/articles/wii-weight-loss | Read More |
| /user/register | Create new account |
| /user/password | Request new password |
| /dma-map | DMA Map |
| /articles | Articles |
| /web-resources | Web Resources |
| /products | Products |
| /forum | Discussion Forum |
| /user | Newsletters |
| /blog | Blogs |
| /faqs | FAQs |
| blog | |
| /write-for-fitness-health-wellness | Add Content |
| /content/advertise-professional-fitness-institute | Advertise |
| /terms | Terms of Use |
| /privacy | Privacy Policy |
| /contact | Contact Us |
| /sitemap | Site Map |
| exercise | Exercise |
| /exercise | Exercise |
| /exercise/exercise-basics | Exercise Basics |
| /exercise/fitness-assessments | Fitness Assessments |
| /exercise/strength-and-conditioning-training | Strength and Conditioning Training |
| /exercise/aerobic-and-anaerobic-training | Aerobic and Anaerobic Training |
| /exercise/sport-specific-exercises | Sport Specific Exercises |
| /exercise | View All |
| nutrition | Nutrition |
| /nutrition | Nutrition |
| /nutrition/nutrition-basics | Nutrition Basics |
| /nutrition/nutrition-assessment | Nutrition Assessment |
| /nutrition/healthy-eating | Healthy Eating |
| /nutrition/exercise-and-nutrition | Exercise and Nutrition |
| /nutrition/supplements | Supplements |
| /nutrition | View All |
| lifestyle-management | Lifestyle Management |
| /lifestyle-management | Lifestyle Management |
| /lifestyle-management/behavioral-strategies | Behavioral Strategies |
| /lifestyle-management/exercise-and-lifestyle-management | Exercise and Lifestyle Management |
| /lifestyle-management/lifestyle-management-basics | Lifestyle Management Basics |
| /lifestyle-management/lifestyle-management-plans | Lifestyle Management Plans |
| /lifestyle-management/lifestyle-management-resources | Lifestyle Management Resources |
| /lifestyle-management | View All |
| holistic-wellness | Holistic Wellness |
| /holistic-wellness | Holistic Wellness |
| /holistic-wellness/mental-health | Mental Health |
| /holistic-wellness/mind-body-and-spirit | Mind, Body, and Spirit |
| /holistic-wellness/motivation | Motivation |
| /holistic-wellness/stress-management | Stress Management |
| /holistic-wellness/wellness-basics | Wellness Basics |
| /holistic-wellness | View All |
| weight-management | Weight Management |
| /weight-management | Weight Management |
| /weight-management/benefits-weight-loss | Benefits of Weight Loss |
| /weight-management/exercise-and-weight-management | Exercise and Weight Management |
| /weight-management/weight-loss-basics | Weight Loss Basics |
| /weight-management/weight-loss-maintenance | Weight Loss Maintenance |
| /weight-management/weight-management-programs | Weight Management Programs |
| /weight-management | View All |
| fitness-products | Fitness Products |
| /fitness-products | Fitness Products |
| /fitness-products/apparel | Fitness Apparel |
| /fitness-products/diet-and-nutrition-tools | Diet and Nutrition Tools |
| /fitness-products/fitness-equipment | Fitness Equipment |
| /fitness-products/gadgets | Fitness Gadgets |
| /fitness-products/health-and-wellness-products | Health and Wellness Products |
| /fitness-products | View All |
| http://www.fitness-health-wellness.com/blog/feed | RSS |
| register-fitness-pro | img |
| /blog/10-reasons-why-mothers-should-ignore-their-bodies | Top Ten Excuses Mothers Use in Weight Loss |
| /users/sharonkibbe | Sharon Kibbe's picture |
| /users/sharonkibbe | Sharon Kibbe |
| /blog/nutritional-benefits-tomatoes | Nutritional Benefits of Tomatoes |
| /users/bseifert | Celtina Reinert's picture |
| /users/bseifert | Celtina Reinert |
| /blog/top-10-excuses-mothers-use-weight-loss-10 | Top 10 Excuses Mothers Use in Weight Loss: #10 |
| /users/sharonkibbe | Sharon Kibbe's picture |
| /users/sharonkibbe | Sharon Kibbe |
| /lifestyle-management/weight-loss-and-lifestyle-management/articles/study-dairy-consumption-can-aid-m | Study: Dairy consumption can aid muscle growth and shed belly fat |
| /users/janhempstead | Jan Hempstead |
| /blog/four-stages-learning-can-mistakes-made-be-blessing-disguise | The Four Stages of Learning: Can mistakes made be a blessing in disguise? |
| /users/carnold | James Wong |
| /nutrition/supplements/articles/cough-medicine-overdose-dangers | Cough Medicine; Overdose Dangers |
| /users/bseifert | Celtina Reinert |
| /exercise | Exercise |
| /nutrition | Nutrition |
| /lifestyle-management | Lifestyle Management |
| /holistic-wellness | Holistic Wellness |
| /weight-management | Weight Management |
| /fitness-products | Fitness Products |
| exercise | Exercise |
| nutrition | Nutrition |
| lifestyle-management | Lifestyle Management |
| holistic-wellness | Holistic Wellness |
| weight-management | Weight Management |
| fitness-products | Fitness Products |
| articles | Articles |
| user | Newsletters |
| blog | Blogs |
| products | Products |
| forum | Community |
| web-resources | Web Resources |
| faqs | FAQs |
| sitemap | Site Map |
| about | About Fitness-Health-Wellness |
| advertise | Advertising Info |
| contact | Contact Us |
| comments | Comments/Suggestions |
| terms | Terms of Use |
| privacy | Privacy Policy |
external links
| address | anchor text |
|---|---|
| http://www.facebook.com/pages/Fitness-Health-Wellnesscom/221131057911251 | |
| http://www.linkedin.com/groups/FitnessHealthWellnesscom-3942321?home=&gid=3942321&trk=anet_ug_hm&goback=.gmp_3942321 | |
| http://twitter.com/FHWsite |