www.fitmomintraining.com - fitmomintraining

last data update: 2011/10/20, 11:33

Server
DNS
Domain
Map
Valuation
Content

Website loading time

during the test: 5.1 s

cable connection (average): 5.32 s

DSL connection (average): 5.53 s

modem (average): 16.96 s

HTTP headers

HTTP/1.1 302 Moved Temporarily

Date: Thu, 20 Oct 2011 18:33:15 GMT

Server: Apache

Location: http://www.fitmomintraining.com/

Vary: Accept-Encoding

Content-Length: 0

Connection: close

Content-Type: text/html

HTTP/1.1 200 OK

Date: Thu, 20 Oct 2011 18:33:16 GMT

Server: Apache

Expires: Thu, 19 Nov 1981 08:52:00 GMT

Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0

Pragma: no-cache

X-Pingback: http://www.fitmomintraining.com/xmlrpc.php

Set-Cookie: PHPSESSID=5r42g050m35ioenur6m2pofs44; path=/

Set-Cookie: wpgb_visit_last_php-default=1319135596; expires=Fri, 19-Oct-2012 18:33:16 GMT; path=/

Vary: Accept-Encoding

Connection: close

Content-Type: text/html; charset=UTF-8

Information about DNS servers

fitmomintraining.com	MX	0	fitmomintraining.com	IN	14400
fitmomintraining.com	TXT	v=spf1 a mx ptr include:bluehost.com ?all	Array	IN	14400
fitmomintraining.com	A	69.89.31.118	IN	14400
fitmomintraining.com	SOA	ns1.bluehost.com	dnsadmin.box318.bluehost.com	2011091608	86400 7200 3600000 300 IN 43200
fitmomintraining.com	NS	ns2.bluehost.com	IN	43200
fitmomintraining.com	NS	ns1.bluehost.com	IN	43200

Received from the first DNS server

Request to the server "fitmomintraining.com"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 9182
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
fitmomintraining.com. IN ANY

ANSWER SECTION:
fitmomintraining.com. 86400 IN NS ns2.bluehost.com.
fitmomintraining.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
fitmomintraining.com. 86400 IN NS ns1.bluehost.com.
fitmomintraining.com. 86400 IN SOA ns1.bluehost.com. dnsadmin.box318.bluehost.com. 2011091608 86400 7200 3600000 300
fitmomintraining.com. 14400 IN A 69.89.31.118
fitmomintraining.com. 14400 IN MX 0 fitmomintraining.com.

SECTION NOTES:
ns2.bluehost.com. 14400 IN A 69.89.16.4
ns1.bluehost.com. 14400 IN A 74.220.195.31

Received 253 bytes from address 69.89.16.4#53 in 81 ms

Received from the second DNS server

Request to the server "fitmomintraining.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 41301
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
fitmomintraining.com. IN ANY

ANSWER SECTION:
fitmomintraining.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
fitmomintraining.com. 86400 IN NS ns2.bluehost.com.
fitmomintraining.com. 86400 IN SOA ns1.bluehost.com. dnsadmin.box318.bluehost.com. 2011091608 86400 7200 3600000 300
fitmomintraining.com. 14400 IN A 69.89.31.118
fitmomintraining.com. 86400 IN NS ns1.bluehost.com.
fitmomintraining.com. 14400 IN MX 0 fitmomintraining.com.

SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4

Received 253 bytes from address 74.220.195.31#53 in 80 ms

Subdomains (the first 50)

Typos (misspells)

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fitmomintraininng.com
fitmomintrainingg.com

Location

IP: 69.89.31.118

continent: NA, country: United States (USA), city: Provo

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 83 KB

text per all code ratio: 22 %

title: Fit Mom…in Training

description:

keywords:

encoding: UTF-8

language: en

Website code analysis

one word phrases repeated minimum three times

Phrase	Quantity
Fit	3

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

U tags

I tags

images

file name	alternative text
297420_10150415978942790_370495677789_10129464_570303590_n.jpg	Wordless Wednesday: Pushing Through
IMG00146-20111017-1011-e1318898428694.jpg	24 Weeks Pregnant and Still Movin’
index2.jpg	Motivation Monday: Again with the sick
depression_320x240.jpg	Post-Partum Depression: yes it’s real.
299257_272725669417380_100000398484475_908133_788054669_n.jpg	Wordless Wednesday: A good reminder for us all
blank.gif	RSS Feed
content-top-rss.gif	Pre-Natal Bootie Camp!
index3-150x150.jpg	Making the Most of Life’s Lemons
images1-150x150.jpg	Silencing your Critics
images2.jpg	Pre-natal Bootcamp Week #2
index2-150x150.jpg	Motivation Monday: All Clear for Take-off!
index3.jpg	Why I Consider Myself an Athlete
IMG00143-20110926-1015-150x150.jpg	Diana Nyad’s incredible journey
IMG_1718-150x150.jpg	Roma Boots: Warming the world, and my Heart!
Nyad-150x150.png	Stride Everyday: Review
RomaBootsGrouping-150x150.jpg	Bob Harper’s Ultimate Cardio Body: Review
IMG_3250-150x150.jpg	10 Must-Haves for Every Fit Mom
Bob.jpg?width=200	10 of my (very) Guilty Pleasures (don’t judge)
10in10-150x150.jpg	10 Reasons not to live with Regrets
297420_10150415978942790_370495677789_10129464_570303590_n-150x150.jpg	Wordless Wednesday: Rain, Rain, go Away!
299257_272725669417380_100000398484475_908133_788054669_n-150x150.jpg	Thankfulness
IMG_3470-e1316548077933-150x150.jpg	Motivation Monday: Happy Turkey Day!
images-150x150.jpg	I’m Hungry!!
index-150x150.jpg	fitmomintraining.com
Blog-Badge-125.png
SGadvertisement.jpg	How To WordPress
how-to-wordpress-sm-sq.gif	The Food-Bloggers Community
PLPadvertisement.jpg	Page Rank
Badge-1-e1313531977357.png	fitmomintraining
Fit-Mom-Ad.png	Mamavation
getpr.php?codex=aHR0cDovL3d3dy5maXRtb21pbnRyYWluaW5nLmNvbQ==&tag=1	Subscribe via RSS Feed
Fit-Mom-Badge-125.png	Follow on Twitter
top20.png	Connect on Facebook
rss2.png	follow:
twitter2.png	RSS
facebook2.png

headers

The Latest on Fit Mom

Wordless Wednesday: Pushing Through

24 Weeks Pregnant and Still Movin’

Motivation Monday: Again with the sick

Post-Partum Depression: yes it’s real.

Wordless Wednesday: A good reminder for us all

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