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fitinmy50s.com
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last data update: 2011/10/20, 06:22
Website loading time
during the test: 0.85 s
cable connection (average): 0.99 s
DSL connection (average): 1.13 s
modem (average): 8.5 s
HTTP headers
HTTP/1.1 200 OK
Date: Thu, 20 Oct 2011 13:22:43 GMT
Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
X-Pingback: http://fitinmy50s.com/xmlrpc.php
Set-Cookie: PHPSESSID=b82d79826153546ab09795033670fd3d; path=/
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| fitinmy50s.com | A | 74.53.38.194 | IN | 14400 | |
| fitinmy50s.com | SOA | ns1.fitinmy50s.com | elofmark.ameritech.net | 2010081600 | 86400 7200 3600000 86400 IN 43200 |
| fitinmy50s.com | MX | 0 | fitinmy50s.com | IN | 14400 |
| fitinmy50s.com | TXT | v=spf1 a mx include:websitewelcome.com ~all | Array | IN | 14400 |
| fitinmy50s.com | NS | ns1.fitinmy50s.com | IN | 43200 | |
| fitinmy50s.com | NS | ns2.fitinmy50s.com | IN | 43200 |
Received from the first DNS server
Request to the server "fitinmy50s.com"
You used the following DNS server:
DNS Name: ns1.fitinmy50s.com
DNS Server Address: 74.53.38.194#53
DNS server aliases:
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SECTION NOTES:
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ns1.fitinmy50s.com. 14400 IN A 74.53.38.194
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Received from the second DNS server
Request to the server "fitinmy50s.com"
You used the following DNS server:
DNS Name: ns2.fitinmy50s.com
DNS Server Address: 74.53.38.195#53
DNS server aliases:
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fitinmy50s.com. 86400 IN SOA ns1.fitinmy50s.com. elofmark.ameritech.net. 2010081600 86400 7200 3600000 86400
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fitinmy50s.com. 14400 IN A 74.53.38.194
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Received 262 bytes from address 74.53.38.195#53 in 45 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 74.53.38.194
continent: NA, country: United States (USA), city: Houston
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 53.53 KB
text per all code ratio: 48 %
title: Fit In My 50's|Getting Fit and Staying Fit For Life
description: Looking for Ideas, Motivation and Tips for Getting in Shape? We'll explore exercise, nutrition, motivation, aging, staying younger and having fun.
keywords: Senior Fitness, weight loss, yoga, men's health, women's health, fitness over 50, senior health, running, bicycling, walking
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| and | 26 |
| the | 25 |
| to | 25 |
| of | 19 |
| you | 16 |
| your | 15 |
| that | 12 |
| for | 11 |
| in | 11 |
| is | 11 |
| coconut | 10 |
| walking | 10 |
| on | 9 |
| or | 9 |
| are | 8 |
| more | 8 |
| by | 7 |
| Alzheimer’s | 7 |
| about | 6 |
| oil | 6 |
| as | 6 |
| … | 5 |
| this | 5 |
| if | 5 |
| will | 5 |
| – | 5 |
| who | 5 |
| Posted | 5 |
| have | 5 |
| The | 4 |
| In | 4 |
| own | 4 |
| help | 4 |
| every | 4 |
| This | 4 |
| disease | 4 |
| can | 4 |
| few | 4 |
| minutes | 4 |
| goal | 3 |
| from | 3 |
| ultimate | 3 |
| fitness | 3 |
| 30 | 3 |
| get | 3 |
| all | 3 |
| has | 3 |
| her | 3 |
| found | 3 |
| even | 3 |
| Health | 3 |
| Is | 3 |
| be | 3 |
| give | 3 |
| way | 3 |
| Fit | 3 |
| Bolin | 3 |
| Life | 3 |
| natural | 3 |
| oil. | 3 |
| was | 3 |
| program | 3 |
| Stephen | 3 |
| lot | 3 |
| day | 3 |
| 2011 | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| coconut oil | 5 |
| if you | 4 |
| Alzheimer’s disease | 4 |
| coconut oil. | 3 |
| Stephen Bolin | 3 |
| 2011 by | 3 |
| by Stephen | 3 |
| way to | 3 |
| ultimate goal | 3 |
| your ultimate | 3 |
| you are | 3 |
| Posted on | 3 |
| 30 minutes | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| your ultimate goal | 3 |
| by Stephen Bolin | 3 |
| 2011 by Stephen | 3 |
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| Header_960_100.jpg | Fit In My 50's |
| j03961621-199x300.jpg | alzheimer |
| girl-exercising-239x300.jpg | walking for exercise |
| Liver.jpg | Love Your Liver |
| moz-screenshot-2.png | |
| rss.png | RSS |
headers
H1
A Walk A Day
H2
Can Alzheimer’s Disease Be Reversed With Coconut Oil?
Is walking a great way to stay in shape?
Top Ten Summer Physical Fitness Ideas!
Get Ready
PH Balance In Your Body is Critical for Good Health
Treat Your Liver With Love
Improve Your Energy, Memory and More
H3
Can Alzheimer’s Disease Be Reversed With Coconut Oil?
Is walking a great way to stay in shape?
Top Ten Summer Physical Fitness Ideas!
Get Ready
PH Balance In Your Body is Critical for Good Health
Treat Your Liver With Love
Improve Your Energy, Memory and More
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| #content | Skip to content |
| http://fitinmy50s.com/ | Home |
| http://fitinmy50s.com/about/ | My Journey |
| http://fitinmy50s.com/page/2/ | ← Older posts |
| http://fitinmy50s.com/can-alzheimers-disease-be-reversed-with-coconut-oil/ | Can Alzheimer’s Disease Be Reversed With Coconut Oil? |
| http://fitinmy50s.com/can-alzheimers-disease-be-reversed-with-coconut-oil/ | August 19, 2011 |
| http://fitinmy50s.com/author/admin/ | Stephen Bolin |
| http://fitinmy50s.com/can-alzheimers-disease-be-reversed-with-coconut-oil/ | alzheimer |
| http%3A%2F%2Ffitinmy50s.com%2Fcan-alzheimers-disease-be-reversed-with-coconut-oil%2F | |
| http://fitinmy50s.com/category/remedies/ | Remedies |
| http://fitinmy50s.com/tag/alzheimers-disease/ | Alzheimer's Disease |
| http://fitinmy50s.com/tag/coconut-oil/ | coconut oil |
| http://fitinmy50s.com/can-alzheimers-disease-be-reversed-with-coconut-oil/#comments | 1 Comment |
| http://fitinmy50s.com/is-walking-a-great-way-to-stay-in-shape/ | Is walking a great way to stay in shape? |
| http://fitinmy50s.com/is-walking-a-great-way-to-stay-in-shape/ | August 2, 2011 |
| http://fitinmy50s.com/author/admin/ | Stephen Bolin |
| http://fitinmy50s.com/is-walking-a-great-way-to-stay-in-shape/ | walking for exercise |
| http%3A%2F%2Ffitinmy50s.com%2Fis-walking-a-great-way-to-stay-in-shape%2F | |
| http://fitinmy50s.com/category/exercise/ | Exercise |
| http://fitinmy50s.com/tag/walking/ | walking |
| http://fitinmy50s.com/tag/walking-for-fitness/ | walking for fitness |
| http://fitinmy50s.com/is-walking-a-great-way-to-stay-in-shape/#respond | Leave a comment |
| http://fitinmy50s.com/ph-balance-in-your-body-is-critical-for-good-health/ | PH Balance In Your Body is Critical for Good Health |
| http://fitinmy50s.com/ph-balance-in-your-body-is-critical-for-good-health/ | June 13, 2011 |
| http://fitinmy50s.com/author/admin/ | Stephen Bolin |
| http%3A%2F%2Ffitinmy50s.com%2Fph-balance-in-your-body-is-critical-for-good-health%2F | |
| http://fitinmy50s.com/category/diet-and-food/ | Diet and Food |
| http://fitinmy50s.com/ph-balance-in-your-body-is-critical-for-good-health/#respond | Leave a comment |
| http://fitinmy50s.com/treat-your-liver-with-love/ | Treat Your Liver With Love |
| http://fitinmy50s.com/treat-your-liver-with-love/ | June 11, 2011 |
| http://fitinmy50s.com/author/admin/ | Stephen Bolin |
| http://fitinmy50s.com/wp-content/uploads/Liver.jpg | Love Your Liver |
| http%3A%2F%2Ffitinmy50s.com%2Ftreat-your-liver-with-love%2F | |
| http://fitinmy50s.com/category/diet-and-food/ | Diet and Food |
| http://fitinmy50s.com/treat-your-liver-with-love/#respond | Leave a comment |
| http://fitinmy50s.com/page/2/ | ← Older posts |
| http://fitinmy50s.com/can-alzheimers-disease-be-reversed-with-coconut-oil/ | Can Alzheimer’s Disease Be Reversed With Coconut Oil? |
| http://fitinmy50s.com/is-walking-a-great-way-to-stay-in-shape/ | Is walking a great way to stay in shape? |
| http://fitinmy50s.com/ph-balance-in-your-body-is-critical-for-good-health/ | PH Balance In Your Body is Critical for Good Health |
| http://fitinmy50s.com/treat-your-liver-with-love/ | Treat Your Liver With Love |
| http://fitinmy50s.com/is-my-stress-causing-irritable-bowel-syndrome/ | Is My Stress Causing Irritable Bowel Syndrome? |
| http://fitinmy50s.com/category/better-memory/ | Better Memory |
| http://fitinmy50s.com/category/diet-and-food/ | Diet and Food |
| http://fitinmy50s.com/category/exercise/ | Exercise |
| http://fitinmy50s.com/category/fitness-benefits/ | Fitness Benefits |
| http://fitinmy50s.com/category/high-cholesterol/ | High Cholesterol |
| http://fitinmy50s.com/category/irritable-bowel-syndrome/ | Irritable Bowel Syndrome |
| http://fitinmy50s.com/category/joint-surgery/ | Joint Surgery |
| http://fitinmy50s.com/category/losing-weight/ | Losing Weight |
| http://fitinmy50s.com/category/motivation/ | Motivation |
| http://fitinmy50s.com/category/remedies/ | Remedies |
| http://fitinmy50s.com/category/staying-fit/ | Staying Fit |
| http://fitinmy50s.com/category/weight-loss/ | Weight loss |
external links
| address | anchor text |
|---|---|
| http://www.holistichealingnews.com/?p=3193 | SHOCKING HEALTH BENEFITS OF COCONUT OIL! |
| http://www.naturalfamilyawareness.com/health/index.php/2011/05/12/is-coconut-oil-the-secret-cure-for-alzheimers-disease/ | Holistic Healing News |
| http://www.drmercola.biz/brain-health/can-coconut-oil-help-fight-alzheimer%E2%80%99s-disease-and-protect-your-brain/ | Is coconut oil the secret cure for Alzheimer’s disease … |
| http://www.discounthealthsupplements.org/ | Can Coconut Oil Help Fight Alzheimer’s Disease and Protect Your … |
| http://www.discounthealthsupplements.org/top-ten-summer-physical-fitness-ideas | weight |
| http://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=96 | read more. |
| http://www.nupro.net/newsletters/alkalizingfoods.pdf | read more.. |
| http://www.nupro.net/store/products.asp?cat=Antioxidants | acidic pH |
| http://americanutra.com/everything-in-life-is-about-balance/ | NUPRO BeneVita-Green |
| http://www.gaiaherbs.com/ | NuPro |
| http://www.nutraceutical.com/ | www.GaiaHerbs.com |
| http://www.sunchlorellausa.com/ | www.Nutraceutical.com |
| https://www.bottomlinesecrets.com/store/pubs/sub_bnah.html | www.SunChlorellaUsa.com |
| https://www.bottomlinesecrets.com/store/books/order_npht.html?sid=store | Bottom Line Natural Healing |
| http://www.drstengler.com/ | The Natural Physician’s Healing Therapies |
| http://readingeagle.com/article.aspx?id=340273 | www.DrStengler.com |
| http://www.sltrib.com/sltrib/lifestyle/52721934-80/exercise-muscles-weights-press.html.csp | Fitness profile: Pete Williams - Reading Eagle |
| http://www.msnbc.msn.com/id/44964709 | Wodraska: Press yourself to do this upper body workout - Salt Lake Tribune |
| http://www.msnbc.msn.com/id/44963021 | Exercise may not limit pregnancy weight gain - msnbc.com |
| http://wcfcourier.com/news/local/doing-laps-orange-elementary-students-exercise-for-prizes/article_3db4297e-5686-578f-92c7-8d20472429ff.html | Government of Canada to Participate in Annual NATO Exercise - msnbc.com |
| http://bdf7fciax4xnbr9isbhsg00o60.hop.clickbank.net/?tid=SBLOG | Doing laps: Orange Elementary students exercise for prizes - Waterloo Cedar-Falls Courier |