domstat.net
fitbomb.com
MENU
last data update: 2011/10/15, 11:41
Website loading time
during the test: 2.16 s
cable connection (average): 2.39 s
DSL connection (average): 2.62 s
modem (average): 14.79 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Connection: close
Date: Sat, 15 Oct 2011 18:41:12 GMT
Server: Microsoft-IIS/6.0
X-Powered-By: ASP.NET
X-AspNet-Version: 2.0.50727
Location: http://www.fitbomb.com
Cache-Control: private
Content-Length: 0
HTTP/1.0 200 OK
Content-Type: text/html; charset=UTF-8
Expires: Sat, 15 Oct 2011 18:41:14 GMT
Date: Sat, 15 Oct 2011 18:41:14 GMT
Cache-Control: private, max-age=0
Last-Modified: Sat, 15 Oct 2011 05:05:42 GMT
ETag: "fbdb72ef-fb78-49ba-ae78-f0463fbcb937"
X-Content-Type-Options: nosniff
X-Frame-Options: SAMEORIGIN
X-XSS-Protection: 1; mode=block
Server: GSE
Information about DNS servers
| fitbomb.com | A | 64.202.189.170 | IN | 3600 | |
| fitbomb.com | MX | 0 | smtp.secureserver.net | IN | 3600 |
| fitbomb.com | MX | 10 | mailstore1.secureserver.net | IN | 3600 |
| fitbomb.com | SOA | ns55.domaincontrol.com | dns.jomax.net | 2011021900 | 28800 7200 604800 86400 IN 43200 |
| fitbomb.com | NS | ns56.domaincontrol.com | IN | 3600 | |
| fitbomb.com | NS | ns55.domaincontrol.com | IN | 3600 |
Received from the first DNS server
Request to the server "fitbomb.com"
You used the following DNS server:
DNS Name: ns56.domaincontrol.com
DNS Server Address: 208.109.255.28#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 60473
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
fitbomb.com. IN ANY
ANSWER SECTION:
fitbomb.com. 86400 IN SOA ns55.domaincontrol.com. dns.jomax.net. 2011021900 28800 7200 604800 86400
fitbomb.com. 3600 IN MX 0 smtp.secureserver.net.
fitbomb.com. 3600 IN A 64.202.189.170
fitbomb.com. 3600 IN NS ns55.domaincontrol.com.
fitbomb.com. 3600 IN NS ns56.domaincontrol.com.
fitbomb.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 229 bytes from address 208.109.255.28#53 in 13 ms
Received from the second DNS server
Request to the server "fitbomb.com"
You used the following DNS server:
DNS Name: ns55.domaincontrol.com
DNS Server Address: 216.69.185.28#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 4045
flag: qr aa REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0
REQUEST SECTION:
fitbomb.com. IN ANY
ANSWER SECTION:
fitbomb.com. 86400 IN SOA ns55.domaincontrol.com. dns.jomax.net. 2011021900 28800 7200 604800 86400
fitbomb.com. 3600 IN A 64.202.189.170
fitbomb.com. 3600 IN NS ns55.domaincontrol.com.
fitbomb.com. 3600 IN NS ns56.domaincontrol.com.
fitbomb.com. 3600 IN MX 0 smtp.secureserver.net.
fitbomb.com. 3600 IN MX 10 mailstore1.secureserver.net.
Received 229 bytes from address 216.69.185.28#53 in 13 ms
Subdomains (the first 50)
Typos (misspells)
| ditbomb.com citbomb.com vitbomb.com gitbomb.com titbomb.com ritbomb.com futbomb.com fjtbomb.com fktbomb.com fotbomb.com f9tbomb.com f8tbomb.com firbomb.com fifbomb.com figbomb.com fiybomb.com fi6bomb.com fi5bomb.com fitvomb.com | fitnomb.com fithomb.com fitgomb.com fitbimb.com fitbkmb.com fitblmb.com fitbpmb.com fitb0mb.com fitb9mb.com fitbonb.com fitbokb.com fitbojb.com fitbomv.com fitbomn.com fitbomh.com fitbomg.com itbomb.com ftbomb.com fibomb.com | fitomb.com fitbmb.com fitbob.com fitbom.com iftbomb.com ftibomb.com fibtomb.com fitobmb.com fitbmob.com fitbobm.com ffitbomb.com fiitbomb.com fittbomb.com fitbbomb.com fitboomb.com fitbommb.com fitbombb.com |
Location
IP: 64.202.189.170
continent: NA, country: United States (USA), city: Scottsdale
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 88.43 KB
text per all code ratio: 16 %
title: FITBOMB
description:
keywords:
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| my | 3 |
| to | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
Strength Skill:
Metcon:
Strength Skill:
Metcon:
U tags
I tags
ppbbbt!
shi shuo
ishi-sashi
Shi shuo
no mas
images
| file name | alternative text |
|---|---|
| fitbomblogoshadow.png | FITBOMB |
| rings.bmp | |
| nofart.jpg | |
| icon18_edit_allbkg.gif | |
| childhoodobesityinfo.png | |
| dlguy.png | |
| paleovid1.png | |
| paleovid2.png | |
| coffeebindsustogether.png | |
| tgu.jpg | |
| 85.jpg | |
| stonelock.jpg | |
| stonelock2.jpg | |
| hulkout.jpg | |
| taco.jpg | |
| nomnombuttonfitbomb.png | |
| fivetribebutton.jpg | |
| cfpabutton2.jpg | |
| sicfitbutton.png | |
| twitterbutton.jpg | |
| facebookbutton.jpg | |
| rsbutton2.jpg | |
| visualarchivebutton.png | |
| icon18_wrench_allbkg.png | |
| tumblr_lpu3dqBkbq1qdei8m.jpg | |
| tumblr_lpu3e3TiHy1qdei8m.jpg |
headers
H1
H2
Friday, October 14, 2011
Thursday, October 13, 2011
Wednesday, October 12, 2011
Tuesday, October 11, 2011
Monday, October 10, 2011
Sunday, October 9, 2011
Friday, October 7, 2011
Thursday, October 6, 2011
Our Paleo Pals' Cookbooks
ARCHIVE
H3
Friday, October 14, 2011
Thursday, October 13, 2011
Wednesday, October 12, 2011
Tuesday, October 11, 2011
Monday, October 10, 2011
Sunday, October 9, 2011
Friday, October 7, 2011
Thursday, October 6, 2011
Our Paleo Pals' Cookbooks
ARCHIVE
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| #main | skip to main |
| #sidebar | skip to sidebar |
| http://www.fitbomb.com/p/start-here.html | Start Here |
| http://www.fitbomb.com/p/about.html | About |
| http://www.fitbomb.com/p/crossfit.html | CrossFit |
| http://www.fitbomb.com/p/why-i-eat-paleo.html | What Is The Paleo Diet? |
| http://www.fitbomb.com/p/blogroll.html | Links |
| http://www.fitbomb.com/p/most-popular.html | Most Popular |
| http://www.fitbomb.com/2011/10/fridays-workout-i-didnt-fart-56-times.html | Friday's Workout: I Didn't Fart 56 Times |
| http://www.fitbomb.com/2011/05/fridays-workout-full-of-grace.html | my PR from May |
| http://www.fitbomb.com/2010/09/fridays-workout_24.html | Tabata |
| http://www.fitbomb.com/2011/10/fridays-workout-i-didnt-fart-56-times.html | 9:51 PM |
| http://www.fitbomb.com/search/label/CrossFit%20Workouts | CrossFit Workouts |
| http://www.fitbomb.com/search/label/Friday%20workouts | Friday workouts |
| http://www.fitbomb.com/search/label/ring%20dips | ring dips |
| http://www.fitbomb.com/search/label/roll-ups | roll-ups |
| http://www.fitbomb.com/search/label/running | running |
| http://www.fitbomb.com/search/label/wall%20ball | wall ball |
| http://www.fitbomb.com/2011/10/childhood-obesity-infographic.html | Childhood Obesity: The Infographic |
| http://www.fitbomb.com/2011/10/childhood-obesity-infographic.html | 1:59 PM |
| http://www.fitbomb.com/search/label/food | food |
| http://www.fitbomb.com/search/label/kids | kids |
| http://www.fitbomb.com/search/label/obesity | obesity |
| http://www.fitbomb.com/2011/10/wednesdays-workout.html | Wednesday's Workout |
| http://www.fitbomb.com/2010/12/wednesdays-workout.html | December 1 of last year |
| http://www.fitbomb.com/2011/10/wednesdays-workout.html | 10:54 PM |
| http://www.fitbomb.com/search/label/CrossFit%20Workouts | CrossFit Workouts |
| http://www.fitbomb.com/search/label/deadlifts | deadlifts |
| http://www.fitbomb.com/search/label/kettlebell%20snatch | kettlebell snatch |
| http://www.fitbomb.com/search/label/Wednesday%20workouts | Wednesday workouts |
| http://www.fitbomb.com/2011/10/this-is-not-fad.html | "This Is Not A Fad" |
| http://www.fitbomb.com/2011/08/ancestral-health-symposium-2011.html | this year's |
| http://www.fitbomb.com/2011/10/this-is-not-fad.html | 10:28 PM |
| http://www.fitbomb.com/search/label/Ancestral%20Health%20Symposium | Ancestral Health Symposium |
| http://www.fitbomb.com/search/label/Loren%20Cordain | Loren Cordain |
| http://www.fitbomb.com/search/label/Lynda%20Frassetto | Lynda Frassetto |
| http://www.fitbomb.com/search/label/Nom%20Nom%20Paleo | Nom Nom Paleo |
| http://www.fitbomb.com/search/label/nutrition | nutrition |
| http://www.fitbomb.com/search/label/paleo | paleo |
| http://www.fitbomb.com/search/label/Robert%20Lustig | Robert Lustig |
| http://www.fitbomb.com/search/label/Tara%20Grant | Tara Grant |
| http://www.fitbomb.com/2011/10/common-ground.html | Common Ground |
| http://www.fitbomb.com/2011/01/doing-stupid-things-faster-with-more.html | coffee |
| http://www.fitbomb.com/2011/03/because.html | only before noon |
| http://www.fitbomb.com/2011/10/common-ground.html | 4:30 PM |
| http://www.fitbomb.com/search/label/addiction | addiction |
| http://www.fitbomb.com/search/label/bacon | bacon |
| http://www.fitbomb.com/search/label/caffeine | caffeine |
| http://www.fitbomb.com/search/label/coffee | coffee |
| http://www.fitbomb.com/search/label/design | design |
| http://www.fitbomb.com/search/label/food | food |
| http://www.fitbomb.com/search/label/infographics | infographics |
| http://www.fitbomb.com/search/label/paleo | paleo |
| http://www.fitbomb.com/search/label/vegan | vegan |
| http://www.fitbomb.com/2011/10/mondays-workout-annie.html | Monday's Workout: Annie |
| http://www.fitbomb.com/2010/10/mondays-workout_18.html | It’s been a year since we last practiced kettlebell TGUs in class |
| http://www.fitbomb.com/2011/08/crossfit-games-recap-part-5.html | the WOD’s namesake, Annie Sakamoto, kick some ass at this year’s NorCal Regionals and the CrossFit Games |
| http://www.fitbomb.com/2011/06/wednesdays-workout-highs-lows.html | previous Annie time was 12:12 |
| http://www.fitbomb.com/2011/10/mondays-workout-annie.html | 2:00 PM |
| http://www.fitbomb.com/search/label/Abmat%20sit-ups | Abmat sit-ups |
| http://www.fitbomb.com/search/label/ankle | ankle |
| http://www.fitbomb.com/search/label/Annie | Annie |
| http://www.fitbomb.com/search/label/CrossFit%20Games | CrossFit Games |
| http://www.fitbomb.com/search/label/CrossFit%20Workouts | CrossFit Workouts |
| http://www.fitbomb.com/search/label/double%20unders | double unders |
| http://www.fitbomb.com/search/label/injury | injury |
| http://www.fitbomb.com/search/label/jump%20rope | jump rope |
| http://www.fitbomb.com/search/label/Monday%20workouts | Monday workouts |
| http://www.fitbomb.com/search/label/Turkish%20Get-Up | Turkish Get-Up |
| http://www.fitbomb.com/2011/10/stone-lock-training.html | Stone Lock Training |
| http://www.fitbomb.com/2011/10/stone-lock-training.html | 9:31 PM |
| http://www.fitbomb.com/search/label/China | China |
| http://www.fitbomb.com/search/label/equipment | equipment |
| http://www.fitbomb.com/search/label/Japan | Japan |
| http://www.fitbomb.com/search/label/karate | karate |
| http://www.fitbomb.com/search/label/kettlebells | kettlebells |
| http://www.fitbomb.com/search/label/martial%20arts | martial arts |
| http://www.fitbomb.com/search/label/shi%20shuo | shi shuo |
| http://www.fitbomb.com/search/label/stone%20locks | stone locks |
| http://www.fitbomb.com/search/label/training | training |
| http://www.fitbomb.com/2011/10/this-car-jumps-rope-better-than-i-can.html | This Car Jumps Rope Better Than I Can |
| http://www.fitbomb.com/2011/10/this-car-jumps-rope-better-than-i-can.html | 6:08 PM |
| http://www.fitbomb.com/search/label/double%20unders | double unders |
| http://www.fitbomb.com/search/label/jump%20rope | jump rope |
| http://www.fitbomb.com/search/label/weird%20videos | weird videos |
| http://www.fitbomb.com/2011/10/cranky.html | Cranky |
| http://www.fitbomb.com/2011/09/very-superstitious.html | lucky skullcap |
| http://www.fitbomb.com/2011/10/cranky.html#more | Read more |
| http://www.fitbomb.com/2011/10/cranky.html | 10:20 PM |
| http://www.fitbomb.com/search/label/CrossFit%20Workouts | CrossFit Workouts |
| http://www.fitbomb.com/search/label/Friday%20workouts | Friday workouts |
| http://www.fitbomb.com/search/label/Nicole | Nicole |
| http://www.fitbomb.com/2011/10/tacos-made-with-doritos-are-real-but.html | Tacos Made with Doritos Are Real But They're Not Real Food. |
| http://www.fitbomb.com/2011/10/tacos-made-with-doritos-are-real-but.html | 3:44 PM |
| http://www.fitbomb.com/search/label/Doritos | Doritos |
| http://www.fitbomb.com/search/label/food%20that%20will%20kill%20you | food that will kill you |
| http://www.fitbomb.com/search/label/Taco%20Bell | Taco Bell |
| http://www.fitbomb.com/search?updated-max=2011-10-06T15%3A44%3A00-07%3A00&max-results=10 | Older Posts |
| http://www.fitbomb.com/ | Home |
| http://www.fitbomb.com/feeds/posts/default | Posts (Atom) |
| http://www.fitbomb.com/view/flipcard | img |
external links
| address | anchor text |
|---|---|
| http://nomnompaleo.spreadshirt.com/ | Shirts |
| http://4.bp.blogspot.com/-0y11AJcGVJk/Tc2dG-mWX9I/AAAAAAAAAFE/8ZI-uAafdpk/s1600/rings.bmp | img |
| http://www.roguefitness.com/dip-belt.php | Rogue dip belts |
| http://xfitmama.wordpress.com/ | XFitMama |
| http://4.bp.blogspot.com/-K3TRx4NN5hs/TpkQ2GoL_ZI/AAAAAAAAAeI/zC__Dz3iFtU/s1600/nofart.jpg | img |
| http://www.thelunchtray.com/a-startling-infographic-on-childhood-obesity/ | img |
| http://www.thelunchtray.com/a-startling-infographic-on-childhood-obesity/ | the full infographic |
| http://2.bp.blogspot.com/-irXCPcbAIAM/TVOMd9hNgiI/AAAAAAAACXc/H2bYKvzATFk/s400/dlguy.png | img |
| http://fitnessblackbook.com/muscle_tone_strategies_/why-time-under-tension-is-important-when-it-comes-to-muscle-tone/ | Time under tension |
| http://dymmel.com/ | Tim |
| http://www.amazon.com/s?ie=UTF8&x=0&ref_=nb_sb_ss_i_0_11&y=0&field-keywords=sweat%20wristbands&url=search-alias%3Dapparel&sprefix=sweat%20wrist&_encoding=UTF8&tag=f05f-20&linkCode=ur2&camp=1789&creative=390957 | sweat wristbands |
| http://sanfrancisco.cbslocal.com/2011/10/10/healthwatch-doctors-warming-to-caveman-diet-trend/ | our local CBS affiliate's five-part series on Paleo eating |
| http://thepaleodiet.com/ | Loren Cordain |
| http://vimeo.com/29402977 | Robert Lustig |
| http://vimeo.com/28587622 | Lynda Frassetto |
| http://primalgirl.wordpress.com/ | Tara Grant |
| http://sanfrancisco.cbslocal.com/video/6336505-healthwatch-caveman-diet-trend-starting-to-catch-fire/ | img |
| http://sanfrancisco.cbslocal.com/video/6340427-healthwatch-surprising-results-from-%E2%80%98caveman-diet/ | img |
| http://nomnompaleo.com/ | M |
| http://1.bp.blogspot.com/-i2YfPxU0EUQ/TpOhhcKXeII/AAAAAAAAAdo/4FyK8rt5sRU/s1600/coffeebindsustogether.png | img |
| http://1.bp.blogspot.com/_6wjEnha9Uf4/S5BVhA5SKwI/AAAAAAAAA_I/S4tr-D4ONjY/s400/tgu.jpg | img |
| http://1.bp.blogspot.com/-GDXLjlVL8TU/TkLU_4_PgEI/AAAAAAAACw4/KBqlDmxVZvM/s400/85.jpg | img |
| http://books.google.com/books?id=NmRht_Et6ggC&pg=PA146&lpg=PA146&dq=stone+padlock+shaolin&source=bl&ots=1YIi20E6yf&sig=dSWMKkokVeyBnnGW9isF48BNmt4&hl=sv&ei=ppytTeaaKo3Hsga9pcjhDA&sa=X&oi=book_result&ct=result&resnum=4&ved=0CDoQ6AEwAw#v=onepage&q&f=false | img |
| http://www.blogger.com/goog_588322377 | ishi-sashi |
| http://www.karatebyjesse.com/?p=9349 | ("awesome stone locks") and used as Karate training tools |
| http://news.xinhuanet.com/english2010/photo/2011-09/19/c_131146586.htm | showing off amazing feats of strength and coordination in competitions and demonstrations |
| http://books.google.com/books?id=NmRht_Et6ggC&pg=PA146&lpg=PA146&dq=stone+padlock+shaolin&source=bl&ots=1YIi20E6yf&sig=dSWMKkokVeyBnnGW9isF48BNmt4&hl=sv&ei=ppytTeaaKo3Hsga9pcjhDA&sa=X&oi=book_result&ct=result&resnum=4&ved=0CDoQ6AEwAw#v=onepage&q&f=false | ten to thirty-five kilograms |
| http://books.google.com/books?id=NmRht_Et6ggC&pg=PA146&lpg=PA146&dq=stone+padlock+shaolin&source=bl&ots=1YIi20E6yf&sig=dSWMKkokVeyBnnGW9isF48BNmt4&hl=sv&ei=ppytTeaaKo3Hsga9pcjhDA&sa=X&oi=book_result&ct=result&resnum=4&ved=0CDoQ6AEwAw#v=onepage&q&f=false | img |
| http://www.youtube.com/watch?v=XNRD5WOVy0g | few exceptions |
| http://books.google.com/books?id=NmRht_Et6ggC&pg=PA146&lpg=PA146&dq=stone+padlock+shaolin&source=bl&ots=1YIi20E6yf&sig=dSWMKkokVeyBnnGW9isF48BNmt4&hl=sv&ei=ppytTeaaKo3Hsga9pcjhDA&sa=X&oi=book_result&ct=result&resnum=4&ved=0CDoQ6AEwAw#v=onepage&q&f=false | One book on Shaolin training methods |
| http://www.atomicathletic.com/store/ProductInfo.aspx?productid=SP45 | buy yourself a set of stone locks |
| http://www.amazon.com/gp/product/0938045695/ref=as_li_ss_tl?ie=UTF8&tag=f05f-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=0938045695 | Pavel |
| http://2.bp.blogspot.com/-HMgHQXVXDX0/To_RpE8HW5I/AAAAAAAAAdc/xqrm2VGUFYc/s1600/hulkout.jpg | img |
| http://latimesblogs.latimes.com/lanow/2011/10/mythical-doritos-taco-shells-surface-in-fresno.html | Taco Bell's Taco Supremes made with "REAL" nacho-cheese-flavored Doritos |
| http://latimesblogs.latimes.com/lanow/2011/10/mythical-doritos-taco-shells-surface-in-fresno.html | img |
| http://nomnompaleo.com/ | img |
| http://thefivetribe.com/ | img |
| http://www.crossfitpaloalto.com/ | img |
| http://www.sicfit.com/ | img |
| http://twitter.com/#!/fitbomb | img |
| http://www.facebook.com/people/Fit-Bomb/100000432758893 | img |
| http://feeds.feedburner.com/FitbombAP90xReviewWorkoutJournal | img |
| http://makeitpaleo.com/ | img |
| http://paleocomfortfoods.com/ | img |
| http://www.statcounter.com/blogger/ | blogger visitor |
| http://www.blogarama.com/ | Blogarama |
| http://www.blogcatalog.com/ | Blog Catalog |
| http://blogflux.com/ | Blog Flux |
| http://www.Bloghub.com/ | Blog Hub |
| http://blogoriffic.com/ | Blogoriffic |
| http://www.Blogpulse.com/ | Blogpulse |
| http://www.geekyspeaky.com | GeekySpeaky |
| http://www.icerocket.com | Icerocket |
| http://www.linkdirectory.com/ | Link Directory |
| http://www.melbal.com/ | Melbal |
| http://www.plazoo.com/ | Plazoo |
| http://www.today.com/ | Today |