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HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 17:25:55 GMT
Server: Apache
Last-Modified: Tue, 06 Sep 2011 01:09:03 GMT
ETag: "e0d8be-18586-792ec9c0"
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Information about DNS servers
fiftypullups.com | A | 207.7.108.243 | IN | 2400 | |
fiftypullups.com | MX | 0 | mail.fiftypullups.com | IN | 2400 |
fiftypullups.com | TXT | v=spf1 a mx a:mail.textdrive.com ?all | Array | IN | 2400 |
fiftypullups.com | SOA | dns1.textdrive.com | dns.textdrive.com | 2006102301 | 3600 3600 604800 7200 IN 2400 |
fiftypullups.com | NS | dns2.textdrive.com | IN | 2400 | |
fiftypullups.com | NS | dns4.textdrive.com | IN | 2400 | |
fiftypullups.com | NS | dns1.textdrive.com | IN | 2400 | |
fiftypullups.com | NS | dns3.textdrive.com | IN | 2400 |
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Request to the server "fiftypullups.com"
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DNS Name: dns2.textdrive.com
DNS Server Address: 67.19.174.106#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 43763
flag: qr aa rd REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 5
REQUEST SECTION:
fiftypullups.com. IN ANY
ANSWER SECTION:
fiftypullups.com. 2400 IN NS dns1.textdrive.com.
fiftypullups.com. 2400 IN SOA dns1.textdrive.com. dns.textdrive.com. 2006102301 3600 3600 604800 7200
fiftypullups.com. 2400 IN A 207.7.108.243
fiftypullups.com. 2400 IN MX 0 mail.fiftypullups.com.
fiftypullups.com. 2400 IN NS dns3.textdrive.com.
fiftypullups.com. 2400 IN TXT "v=spf1 a mx a:mail.textdrive.com ?all"
fiftypullups.com. 2400 IN NS dns4.textdrive.com.
fiftypullups.com. 2400 IN NS dns2.textdrive.com.
SECTION NOTES:
dns1.textdrive.com. 120 IN A 67.19.231.130
mail.fiftypullups.com. 2400 IN A 207.7.108.243
dns4.textdrive.com. 120 IN A 207.7.108.195
dns2.textdrive.com. 120 IN A 67.19.174.106
dns3.textdrive.com. 120 IN A 70.85.232.154
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Request to the server "fiftypullups.com"
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DNS Server Address: 207.7.108.195#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 23124
flag: qr aa rd REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 5
REQUEST SECTION:
fiftypullups.com. IN ANY
ANSWER SECTION:
fiftypullups.com. 2400 IN NS dns1.textdrive.com.
fiftypullups.com. 2400 IN A 207.7.108.243
fiftypullups.com. 2400 IN NS dns3.textdrive.com.
fiftypullups.com. 2400 IN SOA dns1.textdrive.com. dns.textdrive.com. 2006102301 3600 3600 604800 7200
fiftypullups.com. 2400 IN NS dns4.textdrive.com.
fiftypullups.com. 2400 IN MX 0 mail.fiftypullups.com.
fiftypullups.com. 2400 IN TXT "v=spf1 a mx a:mail.textdrive.com ?all"
fiftypullups.com. 2400 IN NS dns2.textdrive.com.
SECTION NOTES:
mail.fiftypullups.com. 2400 IN A 207.7.108.243
dns2.textdrive.com. 120 IN A 67.19.174.106
dns1.textdrive.com. 120 IN A 67.19.231.130
dns4.textdrive.com. 120 IN A 207.7.108.195
dns3.textdrive.com. 120 IN A 70.85.232.154
Received 345 bytes from address 207.7.108.195#53 in 85 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 207.7.108.243
continent: NA, country: United States (USA), city: San Diego
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 97.38 KB
text per all code ratio: 64 %
title: 7 Weeks to 50 Pull-Ups | Official Site
description:
keywords:
encoding:
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
the | 238 |
(:90) | 186 |
Pull-Ups | 184 |
to | 166 |
and | 145 |
you | 128 |
Chin | 99 |
Ups | 99 |
of | 90 |
your | 88 |
Day | 74 |
is | 67 |
for | 54 |
(:60) | 49 |
at | 43 |
are | 43 |
be | 42 |
Assisted | 39 |
in | 38 |
(10) | 34 |
as | 33 |
(5) | 33 |
(6) | 33 |
do | 33 |
or | 32 |
rest) | 32 |
(1) | 31 |
The | 30 |
on | 28 |
(9) | 28 |
that | 27 |
up | 27 |
Week | 27 |
(4) | 26 |
have | 26 |
(3) | 26 |
pull-up | 25 |
If | 25 |
pull-ups | 24 |
bar | 24 |
(:60 | 24 |
will | 24 |
all | 23 |
this | 23 |
(7) | 22 |
with | 22 |
from | 21 |
Pull-Up | 21 |
should | 20 |
Weeks | 19 |
it | 19 |
50 | 19 |
(max) | 18 |
not | 18 |
Neutral | 18 |
yourself | 17 |
(8) | 17 |
can | 17 |
during | 17 |
if | 16 |
many | 16 |
(11) | 15 |
workout | 15 |
rest | 15 |
Australian | 15 |
use | 15 |
You | 14 |
by | 14 |
take | 14 |
program | 13 |
able | 13 |
exercise | 13 |
between | 13 |
It | 13 |
(2) | 13 |
work | 13 |
more | 13 |
Negative | 13 |
(14) | 12 |
way | 12 |
over | 12 |
Power | 12 |
need | 12 |
Level | 12 |
an | 12 |
just | 12 |
body | 12 |
(13) | 11 |
Hang | 11 |
week | 11 |
Slow | 11 |
out | 11 |
then | 10 |
This | 10 |
how | 10 |
Let | 10 |
Wide | 10 |
get | 10 |
my | 10 |
hang) | 9 |
muscle | 9 |
they | 9 |
level | 9 |
A. | 9 |
(max | 9 |
Descent | 9 |
don't | 9 |
days | 9 |
Q. | 9 |
one | 9 |
some | 9 |
doing | 8 |
than | 8 |
grip | 8 |
8 | |
least | 8 |
off | 8 |
keep | 8 |
consecutive | 8 |
reps | 8 |
(12) | 8 |
(:30 | 8 |
lower | 8 |
shoulder | 8 |
Prep | 8 |
Amateur | 8 |
awesome | 8 |
until | 8 |
even | 8 |
friends | 8 |
strength | 8 |
know | 8 |
Your | 7 |
any | 7 |
JV | 7 |
Varsity | 7 |
CONGRATULATIONS! | 7 |
but | 7 |
ready | 7 |
sure | 7 |
when | 7 |
initial | 7 |
set | 7 |
back | 7 |
training | 7 |
start | 7 |
done | 7 |
pull-ups. | 7 |
movement. | 6 |
muscles | 6 |
weight | 6 |
upper | 6 |
Workout | 6 |
FREE | 6 |
6 | |
position | 6 |
Download | 6 |
time | 6 |
first | 6 |
build | 6 |
very | 6 |
accomplishment | 6 |
post | 6 |
proper | 6 |
Fifty | 6 |
after | 6 |
form | 6 |
best | 6 |
Don't | 6 |
routine | 6 |
fitness | 6 |
about | 6 |
full | 6 |
completed | 6 |
phase | 6 |
find | 6 |
(15) | 6 |
day | 6 |
so | 6 |
Stretch | 6 |
slowly | 6 |
sets | 6 |
every | 5 |
Getting | 5 |
test | 5 |
make | 5 |
we | 5 |
workouts. | 5 |
Available | 5 |
Do | 5 |
TIP: | 5 |
can't | 5 |
shoulders. | 5 |
well | 5 |
per | 5 |
Test: | 5 |
Pro | 5 |
After | 5 |
Pull | 5 |
drop | 5 |
getting | 5 |
towards | 5 |
down. | 5 |
max | 5 |
Guide! | 5 |
level! | 5 |
away | 5 |
starting | 5 |
During | 5 |
Store | 5 |
breathe | 5 |
hard | 5 |
few | 5 |
test; | 4 |
repeat | 4 |
three | 4 |
pull-ups! | 4 |
re-take | 4 |
3, | 4 |
day's | 4 |
put | 4 |
each | 4 |
Pull-Ups. | 4 |
number | 4 |
become | 4 |
These | 4 |
feel | 4 |
In | 4 |
was | 4 |
making | 4 |
now | 4 |
designed | 4 |
most | 4 |
only | 4 |
long | 4 |
squeezing | 4 |
blades | 4 |
using | 4 |
reach | 4 |
too | 4 |
really | 4 |
pencil | 4 |
chair | 4 |
chest | 4 |
phase) | 4 |
Phase | 4 |
bench | 4 |
Make | 4 |
hand | 4 |
throughout | 4 |
Stewart | 4 |
foundation | 4 |
movement | 4 |
(16) | 4 |
also | 4 |
arms | 4 |
where | 4 |
them | 4 |
What | 4 |
require | 4 |
own | 4 |
other | 4 |
body. | 4 |
what | 4 |
Paperback | 4 |
down | 4 |
little | 4 |
weeks | 4 |
Congratulations | 4 |
responsible | 4 |
pulling | 3 |
position. | 3 |
set. | 3 |
lowering | 3 |
entire | 3 |
bar, | 3 |
Version | 3 |
Be | 3 |
both | 3 |
their | 3 |
level. | 3 |
people | 3 |
been | 3 |
additional | 3 |
overhand | 3 |
Noble | 3 |
Amazon | 3 |
important | 3 |
typically | 3 |
starts | 3 |
two | 3 |
made | 3 |
end | 3 |
finish | 3 |
feet | 3 |
touch | 3 |
Max | 3 |
around | 3 |
into | 3 |
right? | 3 |
elbows | 3 |
Barnes | 3 |
chin | 3 |
together | 3 |
it's | 3 |
great | 3 |
focus | 3 |
Brett | 3 |
used | 3 |
through | 3 |
found | 3 |
hit | 3 |
enough | 3 |
muscles. | 3 |
struggle | 3 |
mind | 3 |
am | 3 |
Amazon.com | 3 |
bit | 3 |
slightly | 3 |
different | 3 |
there | 3 |
breath | 3 |
levels | 3 |
last | 3 |
hold | 3 |
line. | 3 |
please | 3 |
enjoy | 3 |
brother | 3 |
10 | 3 |
add | 3 |
son, | 3 |
Whether | 3 |
3-5 | 3 |
father, | 3 |
ups | 3 |
good | 3 |
does | 3 |
me | 3 |
military | 3 |
soreness | 3 |
new | 3 |
easy | 3 |
could | 3 |
let | 3 |
learn | 3 |
controlled | 3 |
Note: | 3 |
located | 3 |
referred | 3 |
workout. | 3 |
without | 3 |
you've | 3 |
whether | 3 |
elbow | 3 |
Grip | 3 |
these | 3 |
forget | 3 |
move | 3 |
Start | 3 |
machine | 3 |
All | 3 |
support | 3 |
fully | 3 |
Some | 3 |
injury | 3 |
benefit | 3 |
top | 3 |
you're | 3 |
within | 3 |
still | 3 |
biceps | 3 |
something | 3 |
Program | 3 |
(or | 3 |
struggle, | 3 |
possible | 3 |
form. | 3 |
necessary | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Chin Ups | 99 |
Ups (:90) | 93 |
Pull-Ups (:90) | 81 |
Day Day | 46 |
of the | 28 |
Week Day | 25 |
(:90) (6) | 25 |
(:90) (10) | 25 |
(:90) (9) | 24 |
Pull-Ups (:60 | 24 |
(:60 rest) | 24 |
If you | 21 |
Assisted Pull-Ups | 19 |
Weeks to | 18 |
(10) Chin | 17 |
Assisted (:60) | 17 |
(:90) (7) | 17 |
(:60) (1) | 16 |
you are | 16 |
(9) Pull-Ups | 16 |
Pull-Ups (:60) | 15 |
(10) Pull-Ups | 15 |
(:90) (8) | 15 |
(6) Chin | 15 |
(:90) (5) | 13 |
to 50 | 13 |
able to | 13 |
should be | 13 |
(9) Chin | 12 |
(1) Negative | 12 |
for the | 12 |
(:90) (4) | 12 |
(:90) (11) | 12 |
Pull-Ups Week | 12 |
on the | 12 |
(5) Pull-Ups | 12 |
rest) (5) | 12 |
Negative Pull-Up | 12 |
Neutral (:90) | 12 |
be able | 11 |
rest) (1) | 11 |
at the | 11 |
(8) Pull-Ups | 11 |
of your | 11 |
Australian Pull-Ups | 11 |
you can | 11 |
to do | 11 |
if you | 11 |
50 Pull-Ups | 10 |
(7) Chin | 10 |
you should | 10 |
It is | 10 |
(11) Pull-Ups | 10 |
Power Hang | 10 |
all of | 10 |
to the | 10 |
(3) Pull-Ups | 10 |
that you | 10 |
(max hang) | 9 |
in the | 9 |
Slow Descent | 9 |
(max) Pull-Ups | 9 |
Let all | 9 |
the way | 9 |
the bar | 9 |
(1) Power | 9 |
you need | 9 |
(:60) (3) | 9 |
(1) Slow | 9 |
Descent (max) | 9 |
pull-ups and | 8 |
(6) Pull-Ups | 8 |
at least | 8 |
to be | 8 |
(:30 rest) | 8 |
Pull-Up (max | 8 |
(13) Chin | 8 |
(:90) (13) | 8 |
as you | 8 |
the program | 7 |
to Twitter | 7 |
you have | 7 |
(2) Pull-Ups | 7 |
friends know | 7 |
your friends | 7 |
Hang (:60) | 7 |
(4) Pull-Ups | 7 |
ready for | 7 |
(7) Pull-Ups | 7 |
your shoulder | 7 |
(4) Chin | 7 |
This is | 7 |
the workout | 6 |
is the | 6 |
and the | 6 |
sure to | 6 |
the FREE | 6 |
Download the | 6 |
(:90) Stretch | 6 |
FREE Pocket | 6 |
accomplishment to | 6 |
Pocket Workout | 6 |
to get | 6 |
how awesome | 6 |
CONGRATULATIONS! You | 6 |
You have | 6 |
do not | 6 |
need to | 6 |
Ups (:60) | 6 |
during the | 6 |
with the | 6 |
have completed | 6 |
phase of | 6 |
are post | 6 |
post your | 6 |
awesome you | 6 |
the body | 6 |
know just | 6 |
just how | 6 |
your accomplishment | 6 |
(8) Chin | 6 |
the pull-up | 6 |
(14) Pull-Ups | 6 |
(5) Assisted | 6 |
(5) Australian | 6 |
(:90) (max) | 6 |
(:90) (14) | 6 |
to keep | 5 |
Pull-Ups (:30 | 5 |
the upper | 5 |
way to | 5 |
Available at | 5 |
week and | 5 |
(:90) (3) | 5 |
the max | 5 |
be ready | 5 |
bar at | 5 |
(5) Chin | 5 |
you will | 5 |
Workout Guide! | 5 |
you don't | 5 |
your weight | 5 |
to use | 5 |
(6) Assisted | 5 |
(4) Assisted | 5 |
to build | 4 |
pull-up bar | 4 |
work on | 4 |
one of | 4 |
(3) Chin | 4 |
during this | 4 |
(:60) (2) | 4 |
throughout the | 4 |
repeat week | 4 |
(3) Assisted | 4 |
responsible for | 4 |
up to | 4 |
the shoulders. | 4 |
consecutive pull-ups! | 4 |
is responsible | 4 |
chair or | 4 |
days off | 4 |
is week | 4 |
phase) is | 4 |
Test: After | 4 |
After full | 4 |
and be | 4 |
consecutive pull-ups | 4 |
(3) Wide | 4 |
max pull-up | 4 |
are the | 4 |
pull-up test; | 4 |
or bench | 4 |
form and | 4 |
test; you | 4 |
(6) Neutral | 4 |
Wide (5) | 4 |
day's rest | 4 |
full day's | 4 |
(:90) (12) | 4 |
rest from | 4 |
from Week | 4 |
re-take the | 4 |
3, re-take | 4 |
Day 3, | 4 |
with your | 4 |
and work | 4 |
the Amateur | 4 |
do pull-ups | 4 |
(15) Pull-Ups | 4 |
level of | 4 |
Pull-Ups (10) | 4 |
designed to | 4 |
rest) (4) | 4 |
from the | 4 |
shoulder blades | 4 |
Twitter Level | 4 |
your own | 4 |
away from | 4 |
During this | 4 |
towards the | 4 |
do at | 4 |
you to | 4 |
Make sure | 4 |
for all | 4 |
completed Level | 4 |
will be | 4 |
and do | 3 |
workout. In | 3 |
build your | 3 |
In weeks | 3 |
(5) Neutral | 3 |
we will | 3 |
per workout. | 3 |
(:90) (2) | 3 |
chin up | 3 |
during any | 3 |
the Fifty | 3 |
Whether you | 3 |
you can't | 3 |
can't do | 3 |
and controlled | 3 |
the movement. | 3 |
foundation up | 3 |
program designed | 3 |
to start | 3 |
back to | 3 |
(7) Neutral | 3 |
up at | 3 |
reps per | 3 |
your foundation | 3 |
the test | 3 |
These are | 3 |
the initial | 3 |
referred to | 3 |
of Weeks | 3 |
to take | 3 |
in between | 3 |
(:60) (14) | 3 |
to as | 3 |
muscle located | 3 |
of my | 3 |
(11) Assisted | 3 |
(:60) (11) | 3 |
lowering yourself | 3 |
to move | 3 |
is to | 3 |
they are | 3 |
between workouts. | 3 |
Neutral (:60) | 3 |
up your | 3 |
keep your | 3 |
bar and | 3 |
the end | 3 |
(max) (3) | 3 |
take the | 3 |
week program | 3 |
to starting | 3 |
(14) Assisted | 3 |
bar that | 3 |
is very | 3 |
all the | 3 |
starting position. | 3 |
hard work | 3 |
weeks you | 3 |
(2) Wide | 3 |
get you | 3 |
rest and | 3 |
you struggle, | 3 |
Stretch (max) | 3 |
over the | 3 |
Day (3) | 3 |
strength training | 3 |
in your | 3 |
Day (10) | 3 |
Pull-Ups (9) | 3 |
the top | 3 |
at Amazon.com | 3 |
be done | 3 |
lower yourself | 3 |
you find | 3 |
rest between | 3 |
it to | 3 |
Fifty Pull-Up | 3 |
Pull-Up (:30 | 3 |
Congratulations for | 3 |
for making | 3 |
making it | 3 |
Guide! Congratulations | 3 |
that the | 3 |
pull-ups! If | 3 |
number of | 3 |
of pull-up | 3 |
(12) Pull-Ups | 3 |
(12) Chin | 3 |
Pull ups | 3 |
(14) Chin | 3 |
upper body. | 3 |
Pull-Ups (14) | 3 |
can do | 3 |
the best | 3 |
at your | 3 |
level is | 3 |
you do | 3 |
are getting | 3 |
about the | 3 |
position and | 3 |
Barnes Noble | 3 |
You should | 3 |
Version Paperback | 3 |
to Getting | 3 |
brother and | 3 |
three word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Chin Ups (:90) | 93 |
Pull-Ups (:60 rest) | 24 |
Day Day Day | 23 |
Week Day Day | 21 |
Assisted Pull-Ups (:60 | 19 |
(10) Chin Ups | 17 |
Pull-Ups (:90) (10) | 17 |
(:90) (10) Chin | 17 |
(6) Chin Ups | 15 |
(:90) (6) Chin | 15 |
(10) Pull-Ups (:90) | 13 |
Pull-Ups Week Day | 12 |
(:60 rest) (5) | 12 |
Weeks to 50 | 12 |
(:90) (9) Chin | 12 |
Ups (:90) (9) | 12 |
(:90) (9) Pull-Ups | 12 |
(9) Chin Ups | 12 |
Pull-Ups (:90) (9) | 12 |
rest) (1) Negative | 11 |
(9) Pull-Ups (:90) | 11 |
be able to | 11 |
(1) Negative Pull-Up | 11 |
Ups (:90) (11) | 10 |
(:90) (7) Chin | 10 |
(:90) (11) Pull-Ups | 10 |
Ups (:90) (6) | 10 |
Pull-Ups (:90) (6) | 10 |
(7) Chin Ups | 10 |
to 50 Pull-Ups | 10 |
Let all of | 9 |
all of your | 9 |
(:60) (1) Power | 9 |
Ups (:90) (8) | 9 |
Slow Descent (max) | 9 |
(:90) (8) Pull-Ups | 9 |
Pull-Ups (:90) (7) | 9 |
able to do | 9 |
(1) Power Hang | 9 |
(1) Slow Descent | 9 |
(3) Pull-Ups (:60) | 9 |
you should be | 8 |
Ups (:90) (5) | 8 |
Negative Pull-Up (max | 8 |
(11) Pull-Ups (:90) | 8 |
Pull-Ups (:90) (13) | 8 |
(:90) (13) Chin | 8 |
Ups (:90) (10) | 8 |
(:30 rest) (1) | 8 |
Pull-Up (max hang) | 8 |
(:90) (10) Pull-Ups | 8 |
(13) Chin Ups | 8 |
(5) Pull-Ups (:90) | 7 |
(:60) (1) Slow | 7 |
Ups (:90) (4) | 7 |
Hang (:60) (1) | 7 |
Power Hang (:60) | 7 |
of your friends | 7 |
(7) Pull-Ups (:90) | 7 |
should be able | 7 |
your friends know | 7 |
(4) Chin Ups | 7 |
Ups (:90) (7) | 7 |
Chin Ups (:60) | 6 |
Ups (:90) (max) | 6 |
(:90) (max) Pull-Ups | 6 |
rest) (5) Assisted | 6 |
phase of the | 6 |
(5) Assisted Pull-Ups | 6 |
Assisted (:60) (1) | 6 |
the FREE Pocket | 6 |
(8) Pull-Ups (:90) | 6 |
awesome you are | 6 |
how awesome you | 6 |
you are post | 6 |
are post your | 6 |
post your accomplishment | 6 |
just how awesome | 6 |
know just how | 6 |
ready for the | 6 |
CONGRATULATIONS! You have | 6 |
You have completed | 6 |
friends know just | 6 |
(:90) (6) Pull-Ups | 6 |
your accomplishment to | 6 |
accomplishment to Twitter | 6 |
FREE Pocket Workout | 6 |
Download the FREE | 6 |
(5) Australian Pull-Ups | 6 |
rest) (5) Australian | 6 |
(8) Chin Ups | 6 |
Pull-Ups (:90) (8) | 6 |
(:90) (8) Chin | 6 |
(5) Chin Ups | 5 |
Pocket Workout Guide! | 5 |
(4) Assisted Pull-Ups | 5 |
(:90) (5) Pull-Ups | 5 |
Neutral (:90) (6) | 5 |
(:90) (4) Chin | 5 |
Ups (:90) (3) | 5 |
(:90) (5) Chin | 5 |
Pull-Ups (:30 rest) | 5 |
Australian Pull-Ups (:60 | 5 |
(14) Pull-Ups (:90) | 5 |
be ready for | 5 |
Australian Pull-Ups (:30 | 5 |
(6) Assisted Pull-Ups | 4 |
re-take the max | 4 |
(3) Chin Ups | 4 |
(:60) (3) Chin | 4 |
3, re-take the | 4 |
Day 3, re-take | 4 |
Week Day 3, | 4 |
(:90) (7) Pull-Ups | 4 |
day's rest from | 4 |
Wide (5) Pull-Ups | 4 |
(:90) (6) Neutral | 4 |
and be ready | 4 |
This is the | 4 |
pull-ups and be | 4 |
consecutive pull-ups and | 4 |
rest from Week | 4 |
is responsible for | 4 |
(15) Pull-Ups (:90) | 4 |
to Twitter Level | 4 |
(6) Neutral (:90) | 4 |
(:90) (3) Wide | 4 |
on the way | 4 |
have completed Level | 4 |
full day's rest | 4 |
from Week Day | 4 |
Neutral (:90) (4) | 4 |
the max pull-up | 4 |
test; you should | 4 |
your shoulder blades | 4 |
(:60 rest) (4) | 4 |
After full day's | 4 |
(2) Pull-Ups (:60) | 4 |
one of the | 4 |
(3) Assisted Pull-Ups | 4 |
Ups (:60) (2) | 4 |
Pull-Ups (10) Pull-Ups | 4 |
pull-up test; you | 4 |
max pull-up test; | 4 |
Test: After full | 4 |
is week program | 3 |
the way to | 3 |
all the way | 3 |
Weeks to Getting | 3 |
In weeks you | 3 |
per workout. In | 3 |
at the top | 3 |
of your weight | 3 |
of Weeks to | 3 |
to starting position. | 3 |
do at least | 3 |
of the pull-up | 3 |
Pull-Ups (:90) (5) | 3 |
reps per workout. | 3 |
workout. In weeks | 3 |
that you are | 3 |
Available at Amazon.com | 3 |
(:60) (2) Pull-Ups | 3 |
build your foundation | 3 |
to build your | 3 |
(:90) (5) Neutral | 3 |
Neutral (:60) (3) | 3 |
(:90) (4) Pull-Ups | 3 |
(5) Neutral (:90) | 3 |
chair or bench | 3 |
your foundation up | 3 |
designed to build | 3 |
weeks you should | 3 |
(:90) (7) Neutral | 3 |
to do at | 3 |
week program designed | 3 |
Ups (:90) (2) | 3 |
program designed to | 3 |
foundation up to | 3 |
(:90) (2) Wide | 3 |
(7) Neutral (:90) | 3 |
If you struggle, | 3 |
will be able | 3 |
you will be | 3 |
you can do | 3 |
responsible for the | 3 |
Pull-Ups (9) Pull-Ups | 3 |
Pull-Up (:30 rest) | 3 |
to keep your | 3 |
of the best | 3 |
as you need | 3 |
(:90) (14) Chin | 3 |
(14) Chin Ups | 3 |
Ups (:90) (14) | 3 |
(:90) (14) Pull-Ups | 3 |
(6) Pull-Ups Week | 3 |
Negative Pull-Up (:30 | 3 |
Day Day (3) | 3 |
that you can | 3 |
(14) Assisted (:60) | 3 |
(:60) (14) Assisted | 3 |
(11) Assisted (:60) | 3 |
Pull-Ups (:60) (14) | 3 |
Pull-Ups (:90) Stretch | 3 |
Ups (:90) Stretch | 3 |
Day (10) Pull-Ups | 3 |
Day Day (10) | 3 |
(:60 rest) (1) | 3 |
Stretch (max) Pull-Ups | 3 |
(:90) Stretch (max) | 3 |
(:60) (11) Assisted | 3 |
Pull-Ups (:90) (14) | 3 |
(:90) (12) Chin | 3 |
Pull-Ups (:90) (12) | 3 |
(12) Chin Ups | 3 |
for making it | 3 |
Pull-Ups (:60) (1) | 3 |
(12) Pull-Ups (:90) | 3 |
referred to as | 3 |
consecutive pull-ups! If | 3 |
pull-ups! If you | 3 |
It is very | 3 |
repeat week and | 3 |
(:60) (3) Pull-Ups | 3 |
if you need | 3 |
(max) (3) Pull-Ups | 3 |
Guide! Congratulations for | 3 |
Congratulations for making | 3 |
Make sure to | 3 |
Workout Guide! Congratulations | 3 |
you need to | 3 |
Assisted (:60) (3) | 3 |
to get you | 3 |
Pull-Ups (14) Pull-Ups | 3 |
Descent (max) (3) | 3 |
B tags
U tags
I tags
images
file name | alternative text |
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clear.gif | |
pullup-back.jpg | |
twitter-logo.jpg | |
prep_assisted.jpg | |
prep_negative.jpg | |
prep_aussie.jpg | |
jv_power-hang.jpg | |
jv_slow.jpg | |
jv_pullup.jpg | |
varsity_normal.jpg | |
varsity_neutral.jpg | |
varsity_wide.jpg | |
pull-ups_cover.jpg | |
ripped_cover-200.jpg | |
push-ups_cover.jpg | |
getting-ripped_app.gif | |
pull-up_app.gif | |
push-up_app.gif | |
squat_app.gif | |
sit-up_app.gif | |
brett.jpg | |
mikey.jpg | |
jason.jpg | |
kristen.jpg | |
isagenix.jpg | |
RFlogo.gif | |
ess_bodysunscreen.jpg | |
iron_gym.jpg | |
power_tower.jpg | |
pull_up-revolution.jpg | |
spira_shoes.jpg | |
win_shoes.png | |
ripped_banner.jpg | |
logo.gif | |
left.gif | |
right.gif | |
email.gif | |
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pixel.gif | |
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noscript?tag=7weto50puupof-20 |
headers
H1
H2
H3
H4
H5
H6
internal links
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popup.html | |
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javascript:stepcarousel.stepTo( | img |
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images/stretch.jpg?height=500&width=500 | Stretch |
images/good_form.jpg?height=500&width=500 | good pull-up form |
javascript:stepcarousel.stepTo( | (1) Prep |
javascript:stepcarousel.stepTo( | (2) JV |
javascript:stepcarousel.stepTo( | (3) Varsity |
javascript:stepcarousel.stepTo( | (4) Amateur |
javascript:stepcarousel.stepTo( | (5) Pro |
fpu_pocket.pdf | Download the FREE Pocket Workout Guide |
fpu_pocket.pdf | Download the FREE Pocket Workout Guide! |
fpu_pocket.pdf | Download the FREE Pocket Workout Guide! |
images/good_form.jpg?height=500&width=500 | form |
fpu_pocket.pdf | Download the FREE Pocket Workout Guide! |
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mailto:fiftypullups@me.com | Email Brett |
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mailto:jasoncwarner@gmail.com | Email Jason |
mailto:kristenstewart@mac.com | Email Kristen |
ripped/Isagenix_Product_Fast_Facts.pdf | Product Fast Facts PDF |
mailto:fiftypullups@me.com | fiftypullups@me.com |
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http://www.barnesandnoble.com/w/7-weeks-to-50-pull-ups-brett-stewart/1028393994?ean=9781569759219&itm=1&usri=7%2bweeks%2bto%2b50%2bpull%2bups%2bstrengthen%2band%2bsculpt | Paperback |
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http://itunes.apple.com/us/app/fifty-pullups/id421278035?mt=8 | iTunes Store |
http://click.linksynergy.com/fs-bin/stat?id=COT1sVttcJs&offerid=146261&type=3&subid=0&tmpid=1826&RD_PARM1=http%253A%252F%252Fitunes.apple.com%252Fus%252Fapp%252Fhundred-pushups%252Fid301174591%253Fmt%253D8%2526uo%253D4%2526partnerId%253D30 | iTunes Store |
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http://itunes.apple.com/us/app/two-hundred-squats/id314081637?mt=8 | iTunes Store |
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http://blog.triphx.com/?p=120 | even in the AZ heat! |
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