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fiftypullups.comMX0mail.fiftypullups.comIN2400
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DNS Server Address: 67.19.174.106#53
DNS server aliases:

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REQUEST SECTION:
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fiftypullups.com. 2400 IN NS dns3.textdrive.com.
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fiftypullups.com. 2400 IN NS dns4.textdrive.com.
fiftypullups.com. 2400 IN NS dns2.textdrive.com.

SECTION NOTES:
dns1.textdrive.com. 120 IN A 67.19.231.130
mail.fiftypullups.com. 2400 IN A 207.7.108.243
dns4.textdrive.com. 120 IN A 207.7.108.195
dns2.textdrive.com. 120 IN A 67.19.174.106
dns3.textdrive.com. 120 IN A 70.85.232.154

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Request to the server "fiftypullups.com"
You used the following DNS server:
DNS Name: dns4.textdrive.com
DNS Server Address: 207.7.108.195#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 23124
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REQUEST SECTION:
fiftypullups.com. IN ANY

ANSWER SECTION:
fiftypullups.com. 2400 IN NS dns1.textdrive.com.
fiftypullups.com. 2400 IN A 207.7.108.243
fiftypullups.com. 2400 IN NS dns3.textdrive.com.
fiftypullups.com. 2400 IN SOA dns1.textdrive.com. dns.textdrive.com. 2006102301 3600 3600 604800 7200
fiftypullups.com. 2400 IN NS dns4.textdrive.com.
fiftypullups.com. 2400 IN MX 0 mail.fiftypullups.com.
fiftypullups.com. 2400 IN TXT "v=spf1 a mx a:mail.textdrive.com ?all"
fiftypullups.com. 2400 IN NS dns2.textdrive.com.

SECTION NOTES:
mail.fiftypullups.com. 2400 IN A 207.7.108.243
dns2.textdrive.com. 120 IN A 67.19.174.106
dns1.textdrive.com. 120 IN A 67.19.231.130
dns4.textdrive.com. 120 IN A 207.7.108.195
dns3.textdrive.com. 120 IN A 70.85.232.154

Received 345 bytes from address 207.7.108.195#53 in 85 ms

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Location

IP: 207.7.108.243

continent: NA, country: United States (USA), city: San Diego

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Basic information

website build using CSS

code weight: 97.38 KB

text per all code ratio: 64 %

title: 7 Weeks to 50 Pull-Ups | Official Site

description:

keywords:

encoding:

language: en

Website code analysis

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Pull-Ups (9)3
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three word phrases repeated minimum three times

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Pull-Ups (:60 rest)24
Day Day Day23
Week Day Day21
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(10) Chin Ups17
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(10) Pull-Ups (:90)13
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(:90) (13) Chin8
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Pull-Up (max hang)8
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(13) Chin Ups8
(5) Pull-Ups (:90)7
(:60) (1) Slow7
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(7) Pull-Ups (:90)7
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your friends know7
(4) Chin Ups7
Ups (:90) (7)7
Chin Ups (:60)6
Ups (:90) (max)6
(:90) (max) Pull-Ups6
rest) (5) Assisted6
phase of the6
(5) Assisted Pull-Ups6
Assisted (:60) (1)6
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(8) Pull-Ups (:90)6
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are post your6
post your accomplishment6
just how awesome6
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ready for the6
CONGRATULATIONS! You have6
You have completed6
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(:90) (6) Pull-Ups6
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FREE Pocket Workout6
Download the FREE6
(5) Australian Pull-Ups6
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(8) Chin Ups6
Pull-Ups (:90) (8)6
(:90) (8) Chin6
(5) Chin Ups5
Pocket Workout Guide!5
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(:90) (5) Pull-Ups5
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Australian Pull-Ups (:605
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(15) Pull-Ups (:90)4
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(6) Neutral (:90)4
(:90) (3) Wide4
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Neutral (:90) (4)4
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test; you should4
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(:60 rest) (4)4
After full day's4
(2) Pull-Ups (:60)4
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(3) Assisted Pull-Ups4
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Pull-Ups (10) Pull-Ups4
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max pull-up test;4
Test: After full4
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the way to3
all the way3
Weeks to Getting3
In weeks you3
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Pull-Ups (:90) (5)3
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Pull-Ups (:60) (1)3
(12) Pull-Ups (:90)3
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It is very3
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(max) (3) Pull-Ups3
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Make sure to3
Workout Guide! Congratulations3
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Assisted (:60) (3)3
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Pull-Ups (14) Pull-Ups3
Descent (max) (3)3

B tags

U tags

I tags

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file namealternative text

headers

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internal links

addressanchor text
img
img
img
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Stretch
good pull-up form
(1) Prep
(2) JV
(3) Varsity
(4) Amateur
(5) Pro
Download the FREE Pocket Workout Guide
Download the FREE Pocket Workout Guide!
Download the FREE Pocket Workout Guide!
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Download the FREE Pocket Workout Guide!
Download the FREE Pocket Workout Guide!
Download the FREE Pocket Workout Guide!
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