domstat.net

Website loading time

during the test: 0.28 s

cable connection (average): 0.42 s

DSL connection (average): 0.57 s

modem (average): 8.11 s

HTTP headers

HTTP/1.1 200 OK

Date: Tue, 18 Oct 2011 00:04:13 GMT

Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635

Vary: Accept-Encoding,Cookie

Last-Modified: Mon, 17 Oct 2011 23:58:39 GMT

Accept-Ranges: bytes

Content-Length: 56090

X-Pingback: http://extremebodyweightworkouts.com/xmlrpc.php

X-Powered-By: W3 Total Cache/0.9.1.4b

Connection: close

Content-Type: text/html; charset=UTF-8

Information about DNS servers

Received from the first DNS server

Request to the server "extremebodyweightworkouts.com"
You used the following DNS server:
DNS Name: ns2416.hostgator.com
DNS Server Address: 174.122.45.99#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 31059
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
extremebodyweightworkouts.com. IN ANY

ANSWER SECTION:
extremebodyweightworkouts.com. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
extremebodyweightworkouts.com. 14400 IN TXT "google-site-verification=QjyJZYlUT9inZix0vApL-9rMggQekjO8iuLKrUJ9bZ4"
extremebodyweightworkouts.com. 14400 IN MX 0 extremebodyweightworkouts.com.
extremebodyweightworkouts.com. 86400 IN SOA ns2415.hostgator.com. dnsadmin.gator1208.hostgator.com. 2011032100 86400 7200 3600000 86400
extremebodyweightworkouts.com. 86400 IN NS ns2416.hostgator.com.
extremebodyweightworkouts.com. 86400 IN NS ns2415.hostgator.com.
extremebodyweightworkouts.com. 14400 IN A 174.122.45.98

SECTION NOTES:
extremebodyweightworkouts.com. 14400 IN A 174.122.45.98
ns2415.hostgator.com. 14400 IN A 174.122.45.98
ns2416.hostgator.com. 14400 IN A 174.122.45.99

Received 371 bytes from address 174.122.45.99#53 in 45 ms

Received from the second DNS server

Request to the server "extremebodyweightworkouts.com"
You used the following DNS server:
DNS Name: ns2415.hostgator.com
DNS Server Address: 174.122.45.98#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 1326
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
extremebodyweightworkouts.com. IN ANY

ANSWER SECTION:
extremebodyweightworkouts.com. 14400 IN TXT "google-site-verification=QjyJZYlUT9inZix0vApL-9rMggQekjO8iuLKrUJ9bZ4"
extremebodyweightworkouts.com. 14400 IN TXT "v=spf1 a mx include:websitewelcome.com ~all"
extremebodyweightworkouts.com. 14400 IN MX 0 extremebodyweightworkouts.com.
extremebodyweightworkouts.com. 86400 IN SOA ns2415.hostgator.com. dnsadmin.gator1208.hostgator.com. 2011032100 86400 7200 3600000 86400
extremebodyweightworkouts.com. 86400 IN NS ns2415.hostgator.com.
extremebodyweightworkouts.com. 86400 IN NS ns2416.hostgator.com.
extremebodyweightworkouts.com. 14400 IN A 174.122.45.98

SECTION NOTES:
extremebodyweightworkouts.com. 14400 IN A 174.122.45.98
ns2415.hostgator.com. 14400 IN A 174.122.45.98
ns2416.hostgator.com. 14400 IN A 174.122.45.99

Received 371 bytes from address 174.122.45.98#53 in 45 ms

Subdomains (the first 50)

Typos (misspells)

Location

IP: 174.122.45.98

continent: NA, country: United States (USA), city: Houston

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 54.78 KB

text per all code ratio: 5 %

title: Extreme Bodyweight Workouts

description: Your Body is Your Gym! This site is loaded with bodyweight workouts and Bodyweight exercises through videos, great informative articles, and workout routines for everyone.

keywords: bodyweight workouts, bodyweight workout, body weight exercises, bodyweight exercises, bodyweight training, workout routines, body weight workout, bodybuilding workouts, exercise routines, workout plans, exercise programs, bodybuilding exercises, weight training exercises, ab workouts, weight lifting exercises, body weight training, gym workouts, workout routines for women, workout programs, weight training, weight training program, bodybuilding, workouts for women, weight lifting workouts, workout schedule, 300 workout, upper body exercises, home workout, aerobic exercise, weight loss exercises, kettlebell workout, exercise at home, personal trainer, exercise workouts, fitness program, weight lifting, stomach exercises, weight lifting routines, strength training exercises, weight exercises, weight training routines, full body workout, fitness exercises, weight training for women, exercise equipment, fitness workouts, circuit training workouts, boot camp workout, dumbbell exercises, strength training workouts, boot camp, weight workouts, exercises to lose weight, strength training, bodybuilding training, weight lifting programs, isometric exercises, leg workouts, workouts for men, home workout routines, exercise videos, home gym, kettlebells, exercise ball workouts, best ab workout, fitness programme, gym program, abdominal exercises, gym exercises, ab workout routine, weight vest, kettlebell training, muscle building

encoding:

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

U tags

I tags

images

headers

H1

A Bodyweight Workout Of The Week That Is Created As I Type

H2

Your Body is Your Gym

H3

Your Body is Your Gym

H4

H5

H6

internal links

external links