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modem (average): 12.35 s

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HTTP/1.1 200 OK

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Received from the first DNS server

Request to the server "exercisegoals.com"
You used the following DNS server:
DNS Name: ns2.sitesell.com
DNS Server Address: 66.43.48.20#53
DNS server aliases:

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Received from the second DNS server

Request to the server "exercisegoals.com"
You used the following DNS server:
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DNS Server Address: 66.43.48.19#53
DNS server aliases:

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title: Weight Training & Weight Lifting Tips, Exercises,Workouts, Programs

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language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

Weight Training, Muscle Building

Exercise

E

xcited

Choose Your Dream Body Now!

No. 1

Muscle Building

Weight Loss

Weight Training - The Proven Life Changer

  Have you always been skinny? Or always over-weight? Or maybe you just want to be firm. Then weight training is the only solution. Effective Weight Training builds muscle, fastens metabolism, burns fat  and  is the basis of a strong, firm muscular body. Not to mention the health benefits. Weight Training is a proven life changer. How can We help you with Weight Training?

Adds

Life to Life.

This is not a website to sell products, supplements or any equipment. We sell information [for free] and there is no price tag for it. Its priceless for us { and for you as you will realize }, as it gives us a unique opportunity to help people achieve their fitness goals. It has become an obsession, the purpose of our lives.   Remember its far more easier to learn Correct Weight Training Methods than to unlearn wrong ones. Not to mention the time you will lose if you follow all the advice you get in the gym.     Build Muscle Mass Faster and Get Rid of Skinny Body Forever   Vince Delmonte's course is also called "The Skinny Guys secrets to Insane Muscle Mass".

Click here to read how you can shed pounds of Body fat and get a life for a change.

Weight Training Tips for Men to  Build Muscle Mass  and Get Strong. Weight Training for Women to Get Lean and Strong Now - Weight Lifting Tips for Women to  Lose Weight  and Get Toned.       The Best Weight Training Methods - Weight Training Systems All under one roof  

Exercise Goal

  The Most Effective exercises

  Best Muscle Building Exercises and Workouts.   The value of Aerobics

  Exactly how to train for permanent weight loss

  Flexible training program for each goal and life style.   Tons of sample workouts to keep you excited and pumped.   How to motivate yourself to maintain consistent efforts.   Reviews of the Best Programs and Exercise Equipments.   One of the Biggest Exercise Collection Database

  And Much much more... In short, tell me your Goal and I will give you the Plan. Period. Weight Training for Weight Loss Secrets - Discover how to Use Weight Training to Lose Weight and Get Ripped. Also reveals  Six Pack Abs Secrets Does this sound as if we are promising you a great body in a neat package with a pink ribbon tied around it? You bet we are, only if you make a promise too! and we are willing to make such an unqualified promise because we have seen people change their entire looks when they APPLY

USE

Now there is NO excuse to fail.  

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Exercises

Killer Workouts

Eating

Quality Muscle Mass

Email

Name

Then

Don't worry -- your e-mail address is totally secure. I promise to use it only

Empty Promises or Real Results - Choose One  

never

  You have been lied to my friend

How many times have you tried to getter better body with worthless supplements and exercise machines. Its time to get serious about the way you look. Trust the experts. Weight Training and Aerobics is the real secret to a firm muscular body. There is no other way. Period. Case Closed. Again remember the formula for success -

Where do you begin

No Nonsense Muscle Building by Vince Delmonte

  Vince Delmonte's course is also called "The Skinny Guys secrets to Insane Muscle Mass

Pick a goal and run!

  Want to lose Weight? The jump to the Weight Loss Section for amazing weight loss secrets.   Want  a 6 pack stomach or just flatten your abs? Then visit the Abdominal Exercises Section.   Want to weight train for sports? Then here are the Weight Training for Sports tips.   Or want to improve a specific body part? Then visit the Exercise Database for all exercises by body part.   Before you start your Weight Training Journey  

Important Terms in Fitness Training

Weight Training

Weight Lifting

Free Fitness Ebook-Beat It! The Ultimate Weight Training & Muscle Building Ezine

Fitness Blog / Weight Training & Latest Exercise News

Exercise Goals - A Surefire Guide to reach your Fitness Goals

Tom Venuto and his Burn the Fat Feed the Muscle ebook & Program Review

Sean Nalewanyj and his Muscle Gain Truth Program Review

Vince Delmonte Fitness | No Nonsense Muscle Building Review

Weight Training Programs - Best Muscle Building & Weight Lifting Programs Review

Beginner Weight Training - Youth Exercises, Programs & Workout Routines

Weight Training Exercises, Workouts, Diet and Free Programs

Workout Routines - Weight Training/Lifting Free Exercise Workouts Plans

Top 10 Exercise, Workout and Diet Tips of All Time

Weight Training Tips & Stories from our ExerciseGoals.com Visitors

Muscle Building Tips - How to Build/Gain Muscle Mass Fast

Strength Training Exercises, Workouts & Programs for Men/Women

Muscle Building Exercises & Weight Lifting Exercises, Workouts, routines tips

Best Weight Training Diets | Muscle Building Diets & Nutrition to Build muscle

Best Muscle Building Foods - Food to Eat to Build Muscle mass

Best Muscle Building Supplements | Weight Training/Lifting Supplements

Muscle Building for Teens - Teen Weight Training to Build/Gain Muscle Mass

Hardgainers Muscle Mass Gaining Exercises, Workouts, Routines & Diet Tips

Fast Weight Loss Tips - Quick Diets/Exercises, Programs & Supplement Reviews

Fast Weight Loss Exercises & Tips - Best Cardio/Aerobics Workout & Exercises

Fast Weight Loss Diets, Nutrition & Foods to lose Weight Quickly & Easily

Meal Planning - Meal Plans, Ideas, Tips & Diets - Lose Weight, Build Muscle

Weight Loss Supplements & Products for faster Weight Loss - Best Reviews

Weight Loss Workouts, Plans & Routines to Lose Weight

Weight Training for Women - Workouts, Exercises & Programs to tone up

Bodybuilding Exercises Database, Weight / Muscle Exercises pictures

Workout Routines - Bodybuilding Free Workout Plans & Exercise Routines

Shoulder Exercises & Workouts - Deltoid Exercises to build wide shoulders

Best Chest Exercises - Build Chest Muscle using Free weights and Dumbbells

Bench Press Exercise, Workouts, Routines with Dumbbell & Free Weights

Best Chest Workouts - Upper and Lower Chest Workout Routines

Back exercises / Lats exercises - Build a strong muscular back

Best Lower Back Strengthening Exercises and Workouts

Best Arm Exercises & Workouts - Best Bicep and Tricep exercises to bigger arms

Bicep Exercises and Workouts to build sleeve bursting biceps muscles

Tricep Exercises and Workouts to sleeve bursting triceps

Forearm Exercises and Workouts to build bigger forearm muscles

Best Abdominal Exercises -Intense Ab Workouts to 6-pack abs

Leg Exercises - Best Thigh Exercises to Build Muscle Mass & Tone

Hamstring Exercises | Hamstring Stretches to Build Strong, Injury-free Hamstring

Calf Raises - Calf Exercises {Standing & Seated} to Build Calf Muscles

Best Butt Building Exercises & Workouts to Build Bigger Butt

Treadmill Workouts - Treadmill Exercises, Workouts & Routines for Weight Loss

Weight Loss Programs - Exercise Programs to Lose Weight free Reviews

Stomach Exercises - Lose Love Handles & Flatten Stomach

At Home Exercises - Weight Training Exercises & Workouts at Home

Bodyweight exercises | Calisthenics exercises & Workouts | Body weight Training

Best Dumbbell Exercises & Workouts - Weight Training with Dumbbells

Lower abdominal Exercises & Ab Workouts for 6 pack abs

Best Core Exercises & Workouts | Core Training for Strength & Stability

Best Aerobic Exercises - Best Cardio Exercises and Workouts with examples

Stretching Exercises - Exercise Stretches Techniques for Flexibility

Flexibility - Flexibility Exercises & Stretching Exercises for Flexibility Train

Rotator Cuff Exercises - Rotator Cuff Strengthening Exercises

Exercise Ball Workout - Exercise Ball Exercises & Workouts

Resistance Band Exercises - Resistance Band Workout

Water /Pool Exercises - Aerobic and Strength/Rehab Water Exercises

Water Aerobic Exercises in the Pool for Cardio Fitness

Senior Fitness Exercises - Exercise For Seniors

7 Best Belly Fat Exercises - Exercises to Lose Belly Fat in 4 weeks

Fat Burning Workouts | Cardio Workouts that Burn Fat

15 Fat Burning Foods - List of Fat Burning Foods - Only the Best

Weight Training Definitions / Glossary and Terminologies

Sports Training - Sports Weight Training - Specific training for sports

Warm Up Stretches & Warm Up Exercises for a Power Workout Routine

Total Gym Exercises - Total Gym Workouts for Complete Body Training

Full Body Workouts - Total Body Exercises, Workout Routines & Nutrition Tips

Kettlebells Training | Kettlebells Exercises, Workouts & Training Routines

Circuit Training Workouts, Routines and Exercises for Killer results

Interval Training - High Intensity Interval Training Workouts/Aerobics/Cardio

Heart Rate Training - Target Heart Rate Training Zone to burn Fat

Isometric Exercises - Isometrics | Isometric Training Tips & Workouts

Weight Training/Lifting Injuries-Muscle Injury & How to Prevent/Treat them

Kickboxing - Kickboxing Cardio Fitness Tips for Fun Aerobic Workouts

Weight Training Equipment Reviews - Used & Discount Weight Lifting Equipments

Best Muscle Building & Weight Training Articles by Bodybuilding Experts

About ExerciseGoals.com team and Expert Authors

Exercise|Fitness Directory -Weight Training, Muscle Building, Weight Loss links

Terms of Service - This is Important Please Read

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Got Weight Training, Muscle Building and Exercise Goals? Its time to get Excited Choose Your Dream Body Now!

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Weight Training & Muscle Building Tips - Grab your Exercise Goals Now

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Weight Training & Muscle Building Tips - Grab your Exercise Goals Now

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