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HTTP headers

HTTP/1.1 301 Moved Permanently

Date: Fri, 14 Oct 2011 18:28:46 GMT

Server: Apache/2.2.3 (CentOS)

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Date: Fri, 14 Oct 2011 18:28:47 GMT

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Information about DNS servers

Received from the first DNS server

Request to the server "evolvingcirclelifecoaching.com"
You used the following DNS server:
DNS Name: ns6.sitebuildercorp.com
DNS Server Address: 199.231.58.110#53
DNS server aliases:

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ANSWER SECTION:
evolvingcirclelifecoaching.com. 14400 IN MX 0 evolvingcirclelifecoaching.com.
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evolvingcirclelifecoaching.com. 86400 IN NS ns5.sitebuildercorp.com.
evolvingcirclelifecoaching.com. 86400 IN NS ns6.sitebuildercorp.com.
evolvingcirclelifecoaching.com. 14400 IN A 208.95.233.41

SECTION NOTES:
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Received 191 bytes from address 199.231.58.110#53 in 76 ms

Received from the second DNS server

Request to the server "evolvingcirclelifecoaching.com"
You used the following DNS server:
DNS Name: ns5.sitebuildercorp.com
DNS Server Address: 199.231.58.109#53
DNS server aliases:

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REQUEST SECTION:
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ANSWER SECTION:
evolvingcirclelifecoaching.com. 14400 IN MX 0 evolvingcirclelifecoaching.com.
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SECTION NOTES:
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Subdomains (the first 50)

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IP: 208.95.233.41

continent: NA, country: United States (USA), city: Mountain View

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Basic information

website build using CSS

code weight: 120.28 KB

text per all code ratio: 29 %

title: Surf Training Secrets

description:

keywords: surfing workouts, surfing exercises, best surfing exercises, surfing training, best surfing workouts, hayden rhodes, surf training secrets, , surf coaching, surfing, surfing exercises, surfing fitness, surfing training, surf training, surfing fitness, hayden rhodes, surf training, surfing coach, , fitness for surfing, surfing coaching, weight training for surfing, bethany hamilton, bethany hamilton, surf workout, surfing exercies, surf motivation, surf fitness, surfing performance, exercises for surfing, surf workouts, surf exercises

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

U tags

I tags

images

headers

H1

While the title ‘SURFING TRAINING MUST INCLUDE SURFING EXERCISES’ seems obvious – in many cases many surfers do not consider surfing exercises to be a part of their surfing training.

Surfing Workouts: What are the best Surfing Exercises?

Surf Training and Surfing Workouts using your Body Weight is one of the most Practical Ways to prepare your Body For Surfing.

When waves arrive at your local break you want to have the best surfing fitness from surfing exercises to make the most out of any swell before the ocean goes flat again.

H2

Password Reset

If surfing exercises do not address the above or are not apart of a surfing training program it is very likely that surfers will suffer from poor performance, lower energy and pain in the water.

This increase in performance has a knock on affect down the line with more surfers wanting specific surfing training, surfing workouts and specific exercises from a coach to improve their own surfing.

You can choose to do your Surfing Workouts outdoors in the fresh air, down on the beach or in your hotel room when traveling or competing on tour.

You do not have to turn into a yoga fanatic, just take five to ten minutes per day and add some yoga into your surfing exercises to quickly improve your surfing.

Surf Coaching

Like Surfing?

PRO COACH

SURF POWER

Success Story

WANT PRO Surf Secrets?

LOVE to SURF Long boards?

Tipping Jar

SKATE Secrets Help Surfers

Blue Host

Recent Posts

Long Boarders!

Searching for Something…

Thank You!

H3

Password Reset

If surfing exercises do not address the above or are not apart of a surfing training program it is very likely that surfers will suffer from poor performance, lower energy and pain in the water.

This increase in performance has a knock on affect down the line with more surfers wanting specific surfing training, surfing workouts and specific exercises from a coach to improve their own surfing.

You can choose to do your Surfing Workouts outdoors in the fresh air, down on the beach or in your hotel room when traveling or competing on tour.

You do not have to turn into a yoga fanatic, just take five to ten minutes per day and add some yoga into your surfing exercises to quickly improve your surfing.

Surf Coaching

Like Surfing?

PRO COACH

SURF POWER

Success Story

WANT PRO Surf Secrets?

LOVE to SURF Long boards?

Tipping Jar

SKATE Secrets Help Surfers

Blue Host

Recent Posts

Long Boarders!

Searching for Something…

Thank You!

H4

Specific surfing workouts build flexible, strong, and fit athletes better capable to deal with the demand of a physically demanding and extreme sport.

H5

H6

internal links

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