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during the test: 1.75 s

cable connection (average): 2.18 s

DSL connection (average): 2.6 s

modem (average): 25.09 s

HTTP headers

HTTP/1.1 200 OK

Date: Sat, 15 Oct 2011 03:30:33 GMT

Server: Apache

X-Pingback: http://everydayencouragement.com/xmlrpc.php

Connection: close

Content-Type: text/html; charset=UTF-8

Information about DNS servers

Received from the first DNS server

Request to the server "everydayencouragement.com"
You used the following DNS server:
DNS Name: ns71.domaincontrol.com
DNS Server Address: 216.69.185.46#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 28648
flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0

REQUEST SECTION:
everydayencouragement.com. IN ANY

ANSWER SECTION:
everydayencouragement.com. 86400 IN SOA ns71.domaincontrol.com. dns.jomax.net. 2011041002 28800 7200 604800 86400
everydayencouragement.com. 3600 IN A 97.74.47.128
everydayencouragement.com. 3600 IN NS ns71.domaincontrol.com.
everydayencouragement.com. 3600 IN NS ns72.domaincontrol.com.
everydayencouragement.com. 3600 IN MX 0 smtp.secureserver.net.
everydayencouragement.com. 3600 IN MX 10 mailstore1.secureserver.net.

Received 243 bytes from address 216.69.185.46#53 in 15 ms

Received from the second DNS server

Request to the server "everydayencouragement.com"
You used the following DNS server:
DNS Name: ns72.domaincontrol.com
DNS Server Address: 208.109.255.46#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 30379
flag: qr aa REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0

REQUEST SECTION:
everydayencouragement.com. IN ANY

ANSWER SECTION:
everydayencouragement.com. 86400 IN SOA ns71.domaincontrol.com. dns.jomax.net. 2011041002 28800 7200 604800 86400
everydayencouragement.com. 3600 IN MX 0 smtp.secureserver.net.
everydayencouragement.com. 3600 IN A 97.74.47.128
everydayencouragement.com. 3600 IN NS ns71.domaincontrol.com.
everydayencouragement.com. 3600 IN NS ns72.domaincontrol.com.
everydayencouragement.com. 3600 IN MX 10 mailstore1.secureserver.net.

Received 243 bytes from address 208.109.255.46#53 in 13 ms

Subdomains (the first 50)

Typos (misspells)

Location

IP: 97.74.47.128

continent: NA, country: United States (USA), city: Scottsdale

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 163.35 KB

text per all code ratio: 0 %

title: Everyday Encouragement | …for a healthy, happy, successful life. Live Well! Be Well!

description: …for a healthy, happy, successful life. Live Well! Be Well!

keywords:

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

Lower Your Risk of Breast Cancer

By Jandi Theis

Physical activity is a major part of healthy living.

Maintaining a healthy weight

a major part of healthy living is good nutrition

Cruciferous vegetables such as broccoli, kale, cauliflower, cabbage, Brussels sprouts and bok choy are particularly strong fighters…

There are over 4000 studies showing that eating fruits and vegetables prevents cancer and heart disease

If you find it hard to consistently get 9-13 servings of fruits and vegetables into your diet every day, you may be interested in something my family and I discovered several years ago

eat fewer high fat foods and sweets

Another part of healthy living is limiting your alcohol intake

You cannot be healthy if you smoke

Avoiding stress as much as possible and keeping a positive attitude are very important in keeping your body free from disease.

So, to lower your risk of breast cancer, remember to do the following…

…And, last but certainly not least, remember your breast health care:

~~~~~~~~~~~~~~~~~~~~

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What Did You Think?

We'd love to hear your thoughts on today's post!

Please take a quick moment and leave your comment below. Thank you!

Choose To Focus On The Positive

I was definitely feeling blessed!

We said good-bye with no mention of my birthday.

What a disappointment!

Why does it seem so much easier to focus on the negative than the positive?

Which one of these people would you rather spend your time with?

Have you ever paid attention to your mood and attitude after spending time with negative minded people?

find someone who makes you feel better just be being around them… and then spend more time with that person.

make conscious choices on how you think and feel.

Get yourself a “Thanks Journal”.

We all have our bad days

By the way,

choose to focus on the positive

Make up your mind to be positive.

It really is a choice.

U tags

I tags

eliminate

on

date

day

images

headers

H1

Everyday Encouragement

H2

Lower Your Risk of Breast Cancer

Choose To Focus On The Positive

Get Your Kids Eating More Fruits and Vegetables

One Good Thing About My Husband Never Being Home

Healthy Snacks At Home and On The Go

Getting Things Done On Your Own

Here’s to Your Health… The Many Benefits of Honey

You Are A Blessing

An Apple A Day… Is Really Good For You!

Forgive And Move On

H3

Lower Your Risk of Breast Cancer

Choose To Focus On The Positive

Get Your Kids Eating More Fruits and Vegetables

One Good Thing About My Husband Never Being Home

Healthy Snacks At Home and On The Go

Getting Things Done On Your Own

Here’s to Your Health… The Many Benefits of Honey

You Are A Blessing

An Apple A Day… Is Really Good For You!

Forgive And Move On

H4

H5

H6

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external links