domstat.net
ericwongmma.com
last data update: 2011/10/21, 09:39
Website loading time
during the test: 0.65 s
cable connection (average): 0.73 s
DSL connection (average): 0.81 s
modem (average): 5.17 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 21 Oct 2011 16:39:38 GMT
Server: Apache/2.2.17 (Unix) mod_ssl/2.2.17 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
X-Powered-By: PHP/5.2.17
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
X-Pingback: http://ericwongmma.com/xmlrpc.php
Set-Cookie: PHPSESSID=220d244791f9b095f161ac5eaf309c21; path=/
Last-Modified: Thu, 01 Jan 1970 00:00:00 GMT
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| ericwongmma.com | A | 216.14.124.80 | IN | 14400 | |
| ericwongmma.com | SOA | sc1011.eboundhost.com | mma.ericwong.ca | 2011100313 | 86400 7200 3600000 86400 IN 43200 |
| ericwongmma.com | MX | 0 | ericwongmma.com | IN | 14400 |
| ericwongmma.com | NS | sc1011.eboundhost.com | IN | 43200 | |
| ericwongmma.com | NS | sc1012.eboundhost.com | IN | 43200 |
Received from the first DNS server
Request to the server "ericwongmma.com"
You used the following DNS server:
DNS Name: sc1011.eboundhost.com
DNS Server Address: 216.14.124.80#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 55339
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 1
REQUEST SECTION:
ericwongmma.com. IN ANY
ANSWER SECTION:
ericwongmma.com. 14400 IN MX 0 ericwongmma.com.
ericwongmma.com. 86400 IN SOA sc1011.eboundhost.com. mma.ericwong.ca. 2011100313 86400 7200 3600000 86400
ericwongmma.com. 86400 IN NS sc1011.eboundhost.com.
ericwongmma.com. 86400 IN NS sc1012.eboundhost.com.
ericwongmma.com. 14400 IN A 216.14.124.80
SECTION NOTES:
ericwongmma.com. 14400 IN A 216.14.124.80
Received 185 bytes from address 216.14.124.80#53 in 29 ms
Received from the second DNS server
Request to the server "ericwongmma.com"
You used the following DNS server:
DNS Name: sc1012.eboundhost.com
DNS Server Address: 216.14.124.81#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 35959
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 1
REQUEST SECTION:
ericwongmma.com. IN ANY
ANSWER SECTION:
ericwongmma.com. 14400 IN MX 0 ericwongmma.com.
ericwongmma.com. 86400 IN SOA sc1011.eboundhost.com. mma.ericwong.ca. 2011100313 86400 7200 3600000 86400
ericwongmma.com. 86400 IN NS sc1012.eboundhost.com.
ericwongmma.com. 86400 IN NS sc1011.eboundhost.com.
ericwongmma.com. 14400 IN A 216.14.124.80
SECTION NOTES:
ericwongmma.com. 14400 IN A 216.14.124.80
Received 185 bytes from address 216.14.124.81#53 in 29 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 216.14.124.80
continent: NA, country: United States (USA), city: Buffalo Grove
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 31.62 KB
text per all code ratio: 26 %
title: #1 Blog for MMA Conditioning Workouts and Weight Training
description: Strength and Conditioning Coach to UFC Fighters Reveals His Closely Guarded MMA Workout Techniques and Training Tips In His NEVER Gas Ebook, Yours Free!
keywords: mma workouts, mma conditioning, mma weight training
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
kettlebell training
I tags
images
| file name | alternative text |
|---|---|
| medicine-ball-toss.png | medicine ball toss How to Punch Harder Part II |
| gsp-punching-power.jpg | gsp punching power How to Punch Harder |
| loading.gif | loading How to Punch Harder |
| kick-higher-like-crocop.jpg | kick higher like crocop How To Kick HIGHER With POWER |
| kettlebell-training-injury.jpg | kettlebell training injury Kettlebell Training Injury Free |
| youssef.jpg | youssef How I Got Started In MMA |
| bjj-workout.jpg | bjj workout Dedication + BJJ Workout = Gold Medal! |
| ultimate-cover-small.jpg | |
| kettlebell-banner.png |
headers
H1
H2
How to Punch Harder – Part II
How to Punch Harder
How To Kick HIGHER With POWER
Kettlebell Training Injury-Free
How I Got Started In MMA
Dedication + BJJ Workout = Gold Medal!
Best MMA Workout Program
Most Popular Posts
Find Eric on Facebook
Article Categories
H3
How to Punch Harder – Part II
How to Punch Harder
How To Kick HIGHER With POWER
Kettlebell Training Injury-Free
How I Got Started In MMA
Dedication + BJJ Workout = Gold Medal!
Best MMA Workout Program
Most Popular Posts
Find Eric on Facebook
Article Categories
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://ericwongmma.com | EricWongMMA.com |
| http://ericwongmma.com/ | Home |
| http://ericwongmma.com/about/ | About |
| http://www.ericwongmma.com/category/success-stories/ | Success Stories |
| http://ericwongmma.com/store/ | Store |
| http://ericwongmma.com/services/ | Services |
| http://ericwongmma.com/contact-eric/ | Contact Eric |
| http://ericwongmma.com/how-to-punch-harder-part-ii/#comments | 9 Comments |
| http://ericwongmma.com/how-to-punch-harder-part-ii/ | How to Punch Harder – Part II |
| http://ericwongmma.com/how-to-punch-harder/ | Part I |
| http://ericwongmma.com/how-to-punch-harder-part-ii/#more-3692 | …Continue Reading How to Punch Harder – Part II |
| http://ericwongmma.com/how-to-punch-harder/#comments | 95 Comments |
| http://ericwongmma.com/how-to-punch-harder/ | How to Punch Harder |
| http://ericwongmma.com/how-to-kick-higher-with-power/ | kick higher |
| #ViewPollResults | View Results |
| http://ericwongmma.com/how-to-punch-harder/#more-3675 | …Continue Reading How to Punch Harder |
| http://ericwongmma.com/how-to-kick-higher-with-power/#comments | 8 Comments |
| http://ericwongmma.com/how-to-kick-higher-with-power/ | How To Kick HIGHER With POWER |
| http://ericwongmma.com/how-to-kick-higher-with-power/#more-3660 | …Continue Reading How To Kick HIGHER With POWER |
| http://ericwongmma.com/kettlebell-training-injury-free/#comments | 4 Comments |
| http://ericwongmma.com/kettlebell-training-injury-free/ | Kettlebell Training Injury-Free |
| http://ericwongmma.com/2-kettlebell-exercise-for-ko-power-and-a-shredded-core/ | kettlebell training |
| http://ericwongmma.com/kettlebell-training-injury-free/#more-3639 | …Continue Reading Kettlebell Training Injury-Free |
| http://ericwongmma.com/how-i-got-started-in-mma/#comments | 17 Comments |
| http://ericwongmma.com/how-i-got-started-in-mma/ | How I Got Started In MMA |
| http://ericwongmma.com/how-i-got-started-in-mma/#more-3620 | …Continue Reading How I Got Started In MMA |
| http://ericwongmma.com/bjj-workout-gold-medal/#comments | 4 Comments |
| http://ericwongmma.com/bjj-workout-gold-medal/ | Dedication + BJJ Workout = Gold Medal! |
| http://ericwongmma.com/more-chokes-armbars-and-taps/ | Python Power |
| http://ericwongmma.com/bjj-workout-gold-medal/#more-3565 | …Continue Reading Dedication + BJJ Workout = Gold Medal! |
| http://ericwongmma.com/page/2/ | |
| http://ericwongmma.com/ufc-115-contest/ | Eric Wong's UFC 115 Giveaway |
| http://ericwongmma.com/mma-training-mask-review-legit-or-hype/ | MMA Training Mask Review - Legit or Hype? |
| http://ericwongmma.com/anderson-silva-vs-yushin-okami-who-what-when-how/ | Anderson Silva vs. Yushin Okami - Who, What, When, How? |
| http://ericwongmma.com/worst-exercise-for-mma/ | One of the WORST Exercises for MMA |
| http://ericwongmma.com/anderson-silva-front-kick-vitor-belfort-ufc-126/ | BIOMECH Breakdown: Anderson Silva's Front Kick |
| http://ericwongmma.com/how-to-punch-harder/ | How to Punch Harder |
| http://ericwongmma.com/category/biomech-breakdown/ | BIOMECH Breakdown |
| http://ericwongmma.com/category/bodyweight-exercises/ | Bodyweight Exercises |
| http://ericwongmma.com/category/mma-news/fighter-interviews/ | Fighter Interviews |
| http://ericwongmma.com/category/mental-training-for-mma/ | Mental Training for MMA |
| http://ericwongmma.com/category/mma-conditioning-workouts/ | MMA Conditioning Workouts |
| http://ericwongmma.com/category/mma-diet-and-nutrition/ | MMA Diet and Nutrition |
| http://ericwongmma.com/category/mma-injuries/ | MMA Injuries |
| http://ericwongmma.com/category/mma-news/ | MMA News |
| http://ericwongmma.com/category/mma-strength-training/ | MMA Strength Training |
| http://ericwongmma.com/category/mma-training-videos/ | MMA Training Videos |
| http://ericwongmma.com/category/random/ | Random |
| http://ericwongmma.com/category/recommendations/ | Recommendations |
| http://ericwongmma.com/category/success-stories/ | Success Stories |
| http://ericwongmma.com/mma-training-videos/ | MMA Training Videos |
| http://ericwongmma.com/mma-conditioning-workouts/ | MMA Conditioning Workouts |
| http://ericwongmma.com/mma-strength-training/ | MMA Strength Training |
| http://ericwongmma.com/mma-diet-and-nutrition/ | MMA Diet and Nutrition |
| http://ericwongmma.com/privacy-policy/ | Privacy Policy |
| http://ericwongmma.com/feed/ | bvbbvb |
external links
| address | anchor text |
|---|---|
| http://www.ultimatemmastrength.com/best-mma-workout.html | Ultimate MMA S&C program |
| http://www.ultimatemmastrength.com/best-mma-workout.html | img |
| http://www.tacfitcommando.com/go.php?offer=affmma&u=rmaxinternational.com/kettlebelltactical/&tid=blogad | img |
| http://www.partypoker.com | http://www.partypoker.com |
| http://validator.w3.org/check/referer |